Top 10 Gluten-Free Cafes to Delight in Little Rock

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Dempsey Bakery

323 S Cross St Ste C, Little Rock, AR 72201, USA
Gluten Free Icon100% Dedicated Gluten-Free
BakeryLunchVegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuDessertsSandwiches100% GFDelivery
A must-visit gem with an amazing selection of baked goods and lunch options that impress everyone, even non-allergy folks!

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Virginia Pauling
Virginia Pauling
Every thing is gluten free. They can also do dairy free, egg free, and vegan if you ask.

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Dedicated gluten-free menu

The Root Cafe

1500 S Main St, Little Rock, AR 72202, USA
Gluten Free IconCeliac friendly
Grab & GoVegan OptionsDinnerBurgersBreakfastLunchAmericanAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsDeliveryPet Friendly
Quaint and eclectic, this bustling spot boasts a cozy vibe, local flavors, and a charming outdoor area to relax with friends.

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S T
S T
This place was awesome! Incredibly friendly staff, cool and inclusive environment, with gluten free options marked on the menu. The staff was also knowledgeable and super sweet. We are outside and our food was delicious. I have celiac and it was one of the best sandwhiches I’ve ever had.

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Gluten-free options are marked

Rosalia's Family Bakery

2701 Kavanaugh Blvd #101, Little Rock, AR 72205, USA
Gluten-free options
BakeryCoffeeVegan OptionsVegetarian OptionsBreakfastDeliveryTake Away

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Booth Owens
Booth Owens
It's always a pleasure to stop by Rosalia's. They have expanded their offerings of baked goods for vegan and gluten free customers. One of my friends is now gluten free due to a medical condition and the staff was very helpful in selecting some choice items to share with my friend. I can't leave without a latte, so I grabbed one of those too. Delicious as always.

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Mylo Coffee Co.

2715 Kavanaugh Blvd, Little Rock, AR 72205, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayKid Friendly
Quirky spot serving unique drinks and mochi donuts, but needs serious attention to cleanliness with flies buzzing around.

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John McCarley
John McCarley
Since the 2015, Mylo's is my go-to "office" whenever I'm in Little Rock and it was one of the highlights of my trip. The welcoming staff, great coffee, a fast and *reliable* internet connection, and, most-importantly for me - as a gluten intolerant person - the mochi donuts. Now, fast forward to 2021, 2022, 2023 and Mylo's under Muggs ownership. I regularly visit Mylo's while I'm in town, yearning for a mochi donuts but most importantly a fast, stable, and reliable internet connection to do basic work. And sadly, I'm forced to leave within minutes every time. Before, where I could easy eat two, maybe even a 3rd mochi donuts, now I struggle to finish half of one due to being overly saturated with richness (oil, butter, grease). Not to mention, in my personal preference, the quality of the coffee is subpar to Mylo's OG house-roasted beans. However, it is the unreliable, snail-paced internet speed that makes me pack up and leave. This remains consistent if there are 4 people on laptops or 15. My bandwidth demands are low-to-average. I cannot load a Google Document to write or edit. Lastly, and this is something I've noticed at each Muggs location, the staff constancy seems overwhelm, disorganized and sometimes just bothered simple asks, like today, a knife to spread cream cheese on my bagel. I disclaim my review with: I tried Muggs coffee a few times before its take over of Mylo's and left underwhelmed each time. I loath the major mainstream national coffee chain with a passion and go out of my way to support local businesses, but am left with no choice during my visits to Little Rock.

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Guillermo's Gourmet Coffee

10700 N Rodney Parham Rd A2, Little Rock, AR 72212, USA
Gluten-free options
CoffeeDessertsBreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
This cozy family-owned spot feels like home with a warm atmosphere, fresh goodies, and a standout coffee that's local favorite.

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Golden Nurse
Golden Nurse
Love the vibe here!! The coffee was great. The food was great. Many gluten-free options to choose from. This is definitely my new meeting spot in Little Rock!!

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Green Leaf Grill

601 S Gaines St, Little Rock, AR 72201, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayRestaurant

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Patricia Morin
Patricia Morin
Great selection. I can't eat gluten, and I had no problem finding several foods there that I could eat. I went there for a meeting. It was a great place to get some business done and eat a healthy lunch!

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Community Bakery

1216 S Main St, Little Rock, AR 72202, USA
Gluten-free options
BreakfastBakeryCafeDeliveryTake Away

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Chris Shipaila
Chris Shipaila
Had breakfast, coffee, and some sweets. It was all amazing, the breakfast was cooked to order. My son has celiac and they even carry some bread that is GF and he loved it. Will go back next time we are in town. The staff was amazing and went out of their way!!!

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Arkansas Museum of Fine Arts

501 E 9th St, Little Rock, AR 72202, USA
Gluten-free options
CafeKid Friendly

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Erin C
Erin C
Restaurant: Excellent service, calming environment, refreshing summer menu and delicious gluten free options

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Starbucks

7525 Cantrell Rd, Little Rock, AR 72207, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Scarlet Tindle
Scarlet Tindle
Reasonably priced breakfast croissant sandwiches, gluten-free bagels, good coffee and service. We recommend this and will go back!

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The Cove - Yogurt + Coffee

12319 Chenal Pkwy # C, Little Rock, AR 72211, USA
Gluten-free options
CafeGrab & GoDeliveryTake AwayBread Items
Cool spot for frozen treats with clear allergy labeling, making it easy to enjoy without any hassle. Perfect for a sweet stop!

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Brittany Lenford
Brittany Lenford
My godson really wanted to come here, so we stopped in. First thing first, the service and hospitality was great. Secondly, all of the frozen treats are marked for anyone with an allergy. I don’t do dairy or gluten and they had a few dole whip options. It felt good to be able to be included where it’s easy for me to pick something out without having to ask questions and announce that I can’t have this or that, even though I have confidence that the staff wouldn’t have cared. Awesome place for a treat!

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