Top 28 Gluten-Free Cafes to Delight in Tulsa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Big Baby Rolls and Donuts

3739 E 11th St, Tulsa, OK 74112, USA
Gluten Free IconCeliac friendly
Vegan FriendlyDonutsVegan OptionsBakeryBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegetarian OptionsDedicated GF Fryer
This spot is a hidden gem with a fantastic range of sweet treats and savory bites that keep everyone coming back for more!

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CG H
CG H
Delicious GF donuts with a good selection, hard to decide which ones to try!

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Coffee House on Cherry Street

1502 E 15th St, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
BakeryBreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A cozy spot with a chill vibe, offering an impressive selection of indulgent desserts that leave everyone raving about their favorites.

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Brianne Rosenheim
Brianne Rosenheim
This place was an unexpected surprise! We weren't looking for anything special but accidentally found a gem. All the cookies were gluten-free and Absolutely WONDERFUL. I had a honeybee which was a latte with lavender and honey and it was SOOO FANTASTIC. This will be my go to treat for myself in the future. My only wish is that it was closer to my house.

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Que Gusto

105 M.L.K. Jr Blvd, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
Organic FoodBreakfastCoffeeDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsDessertsBrunchDeliveryKid FriendlyPet Friendly
This cozy spot in a trendy area offers flavorful empanadas and ceviche, but the limited seating can be a bit cramped during busy times.

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Brett Lyons
Brett Lyons
Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

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Kupcakz Bakery

6105 S Mingo Rd, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
BakeryVeganCafeDeliveryTake Away
This spot is a must-visit for creative, beautifully designed cakes and a variety of baked treats that leave everyone raving!

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Once Upon A Story with Stephanie
Once Upon A Story with Stephanie
Offers gluten, dairy, vegan free options. Plus, keto options!!

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Chimera Cafe

212 N Main St, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
TacosMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinnerBrunchCafeCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This spot boasts an eclectic vibe with a cool atmosphere, quick service, and a wide variety of unique, delicious options to try.

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Courtney Tolson
Courtney Tolson
I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

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Antoinette Baking Co.

207 N Main St, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
CoffeeBrunchVegan FriendlyVegetarian OptionsBreakfastBakeryDeliveryTake Away
This spot is loved for its unique pastries, delicious treats, and a remarkable selection that keeps cookie lovers coming back for more.

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J C
J C
Gluten free and vegan options. I enjoyed the gluten free sea salt chocolate chip cookie and the brown butter rice crispies.

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Little J's Bakeshoppe & Coffee

10032 S Sheridan Rd l, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
BakeryCoffeeKid FriendlyTake AwayDessertsBreakfastDelivery
A cozy spot with a welcoming vibe, featuring a great coffee selection, delicious cinnamon rolls, and limited indoor seating for a quick stop.

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OKGirl 1976
OKGirl 1976
The blueberry scone was delicious - I will give them that! I arrived when they opened. While another customer was being helped, I reviewed the menu. When I was assisted, I mentioned that I was there for gluten-free and was shown a small display case of options, matching the board. Seeing the quiche in the bottom, I asked what flavor the quiche was. The individual had to ask if they had gluten-free quiche; it was right there in the case I was just shown. It had Canadian bacon and having Alpha-Gal, it wasn't an option. I stepped outside to discuss the options with my spouse. I came back inside and said, "I would like the blueberry scone here in front." The individual had her back to me and was writing on the board and said, "Blueberry scone? That will be $4.80." I left my spot in front of the display case and paid. While I was completing my purchase, she went and grabbed a scone and brought the bag to me. As I turned to go, I glanced back at the display case and sure enough, the scone I had picked out was still there. In fact, both of the front scones were still there. I was given the smaller scone in the back! Fortunately, it was traded out. I ended up driving out of my way to the Coffee House on Cherry Street. Unless I just get a craving for a scone, I have no intentions of returning. My apologies for not taking a picture of the scone I purchased.

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Pure Food and Juice

Center 1, 3524 S Peoria Ave, Tulsa, OK 74105, USA
Gluten Free Icon100% Dedicated Gluten-Free
CocktailsVegan OptionsBreakfastCoffeeDairy Free OptionsLunchVegetarian OptionsBread ItemsDesserts100% GFDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
A hidden gem with a diverse menu and delicious pressed juices, perfect for unique dining experiences that surprise everyone!

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Marion Gardner
Marion Gardner
Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

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Dedicated gluten-free menu

Inheritance Kitchen + Juicery

108 S Detroit Ave, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsBreakfastBrunchDairy Free OptionsDinnerLunchOutdoor SeatingVegetarian OptionsTacosWaffles / CrepesOpen LateCafeDeliveryTake AwayPet FriendlyKid Friendly
A vibrant spot with fresh, organic options, seasonal menus, and a cozy vibe makes it a must-visit for plant-based enthusiasts in Tulsa.

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Rich Shumberger
Rich Shumberger
Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

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Bōn Broth Bar

8204 S Harvard Ave, Tulsa, OK 74137, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchCafeDeliveryTake AwayKid FriendlyOutdoor Seating
This cozy spot offers a variety of healthy, locally sourced options, plus tasty take-home goodies that keep you feeling great!

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Brittany Gormly
Brittany Gormly
They have gluten free bread for their roast beef and cheddar sandwich. The beef bone broth is what I ordered to accompany my sandwich. Lots of local ingredients and locally sourced stuff to choose from. And gluten free options like pumpkin loaf bread when I had went in. Healthy options. Would have given 5 stars but the portion sizes do NOT match up with the prices. Overpriced for what you get.

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New York Bagel Cafe

6805 S Yale Ave, Tulsa, OK 74136, USA
Gluten-free options
BreakfastCoffeeBread ItemsDessertsBakeryGrab & GoDeliveryTake AwayRestaurant
Bagel lovers rave about the budget-friendly gems in an ever-busy spot, with a relaxing atmosphere, and swift service.

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Amanda W
Amanda W
All of the gluten free bagels and muffins are amazing! The chef salad is the best salad ever!

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Ziggi's Coffee

6134 S Memorial Dr, Tulsa, OK 74133, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
You'll love the cozy vibes here, with great packaging that keeps your drinks hot and tempting rewards to keep you coming back.

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Messina Eve
Messina Eve
Decided to try Ziggi’s for the first time, ordered delivery from Uber Eats and was pleasantly surprised. First off, the tamper-proof packaging was very well done, I always have a slight paranoia of delivery drivers tampering with my food so seeing the preventative steps they took was a breath of fresh air. I live near downtown and my coffee was still hot and delicious upon arrival, I got the eggnog latte and it hit. I also ordered the gluten free breakfast sandwich and it was scrumptious. The bread was dense and soft yet flakey and the SEC were flavorful and didn’t taste overly processed/frozen/thawed like other places. Across the board I was impressed, happy to say I found a new favorite! Shoutout to Ziggi’s and the staff for the great work <3

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Ludger's Bavarian Cakery

6527 E 91st St, Tulsa, OK 74133, USA
Gluten-free options
BreakfastLunchBakeryCafeDeliveryTake AwayDesserts

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Aubrey Goad
Aubrey Goad
I love their cakes and gluten free options! The store is super cute as well and is a nice place to hang out.

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OKCookieMomster

3324 E 31st St j, Tulsa, OK 74135, USA
Gluten-free options
BakeryCafeDeliveryTake AwayDesserts
Get ready to indulge in massive, mouthwatering cookies that come in various sizes and leave you craving more!

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Jamie Ottaviani
Jamie Ottaviani
Best cookies ever!!!! From the staff to the cookies there is nothing but the best of the best! They also have Gluten Free cookies!! 😍

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Collaborative Coffee

4532 E 51st St Suite E, Tulsa, OK 74135, USA
Gluten-free options
BreakfastCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A cozy spot packed with plants and games, radiating a peaceful vibe that invites you to unwind and enjoy the atmosphere.

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Charisah Christy
Charisah Christy
We love Co-Lab. When my sisters and I need to get out, this is our spot! We love the coffee, the gluten free muffins, the plants, the games and most of all we love the atmosphere. The employees are always so kind and you feel comfortable talking with them. But it just has this, je ne sais quoi, about it... Like, a peaceful and wholesome vibe. Go see for yourself and let me know how you'd describe it!

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Fresa All About Cha - Downtown

202 S Cheyenne Ave, Tulsa, OK 74103, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeMexicanTacosDeliveryTake AwayOutdoor SeatingKid Friendly

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LaQuisha Jackson
LaQuisha Jackson
The Gluten Free Triology Moose is DELICIOUS!

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Trenchers Delicatessen

2602 S Harvard Ave, Tulsa, OK 74114, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Joshua Day
Joshua Day
The best place for a quick lunch! Sandwiches can be made into salads for a gluten-free option at no additional charge :-)

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Cafe Olé

3509 S Peoria Ave, Tulsa, OK 74105, USA
Gluten-free options
MexicanBrunchBreakfastCoffeeKid FriendlyLunchOutdoor SeatingTake AwayTacos
Popular joint in Tulsa; loved for its relaxed patio vibe and unique Southwestern twist, though service may be a tad leisurely.

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Sadie Brown
Sadie Brown
The food here is delicious, and they have great gluten-free options. I really enjoy the marinated chicken breast and the tacos. The cream cheese queso is a must-try, and my husband loves their enchiladas. The burritos are huge and delicious. I've been a regular customer for many years, and I appreciate their pet-friendly patio.

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OSU Hospital Cafeteria

744 W 9th St, Tulsa, OK 74127, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake Away
Enjoy a tasty, customizable sandwich with fresh toppings and great coffee, all at an unbeatable price!

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IR Cool
IR Cool
Best sandwich ever! I was handed a plain sandwich.... 2 slices of gluten free bread with turkey and cheese. The serve yourself selection of fresh lettuce, tomato slices, red onion and pickles made a good sized, juicy sandwich. Condiments are on each table. Coffee is very good here. The bonus: Coffee and a sandwich priced at $4.00!

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Brice's Coffee & Bake House

8929 S Memorial Dr #280, Tulsa, OK 74133, USA
Gluten-free options
BreakfastBakeryCafeTake AwayDelivery

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Amber Bazler
Amber Bazler
Beautiful coffee shop! Love the atmosphere. Coffee is delicious and so are the treats. There are even gluten free options. My new favorite place

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Notion Espresso

321 S Frankfort Ave Suite 3B, Tulsa, OK 74120, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake Away
A top-notch spot in Tulsa perfect for remote work, boasting a stunning atmosphere and plenty of quality options to enjoy.

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Cori Lint
Cori Lint
One of the best in Tulsa! Great for coworking/remote working, plentiful vegan and gluten free options, and high quality everything. It’s pricey, but worth it for the beautiful space and food & drink options. Great staff too!

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Starbucks

3378 East 51st Street South, Tulsa, OK 74135, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Jeff Kinsey
Jeff Kinsey
Smaller location, but decent selection. A little hard to find close parking and no drive through. Gluten free options as well. Staff is very friendly and attentive.

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Foolish Things Coffee Company

1001 S Main St, Tulsa, OK 74119, USA
Gluten-free options
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Amelia S
Amelia S
Good Topeca coffee, great gluten free scones!

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Queenies

1816 Utica Square, Tulsa, OK 74114, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Always bustling with energy, this spot is a must-visit for its fresh offerings and delightful treats that keep everyone coming back for more.

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Samantha mckay
Samantha mckay
so good. they have the best key lime bars and flourless cake that are both gluten free and so yummy. most of the time they have gluten free bread and can make most of their sandwiches gluten free.

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Cafe Cubana

4201 S Sheridan Rd, Tulsa, OK 74145, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Marinn White
Marinn White
The BEST chai latte in Tulsa, and even better with a couple espresso shots. Awesome options for snacks, even gluten free and paleo! Go to Cafe Cubana instead of Starbs and support local! It is a gem!

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Panera Bread

1624 E 15th St, Tulsa, OK 74120, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread Items

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Margaret M
Margaret M
Love all the goodies you can get on the bakery side (especially the double chocolate cookies & they'r gluten free)! Everyone is always super friendly and the food isn't bad either! 😉

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Scooter's Coffee

6079 S Memorial Dr, Tulsa, OK 74145, USA
Gluten-free options
BreakfastBakeryCafeDeliveryTake Away

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Megan Steurer
Megan Steurer
I regularly get coffee here and it's the best that I've found in Tulsa. I personally enjoy their turtle blender with an extra shot. Everyone here has been super friendly and helpful when it comes to what to avoid for my gluten allergy.

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