Top 46 Gluten-Free Spots to Explore in Duncan

330 Duncan St, Duncan, BC V9L 3W4, Canada
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This café offers a hippie, alternative vibe with a wide variety of gluten-free options and many vegan baked goods. The upbeat, inclusive atmosphere and diverse seating make it a unique spot celebrated for its health-conscious, gluten-free treats.

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Marck S
Marck S
Like this place very much. We tend to visit each time we are in the area. Great selection of vegetarian items, gluten free bakery options, as well as good breakfast and lunch choices.

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580 Cairnsmore St, Duncan, Canada
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayBreakfast
This spacious cafe charms with cozy decor and fireplace seating, creating a warm, inviting atmosphere ideal for relaxing or studying. The ever-changing local art displays add a unique touch, while friendly staff enhance the welcoming, accommodating environment for gluten-free patrons.

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Nicole Dunne
Nicole Dunne
Really good gluten free baking, and good coffee!

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177 Kenneth St Unit 102, Duncan, Canada
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This bright and clean spot offers a welcoming atmosphere with friendly, accommodating service that ensures a comfortable experience for gluten-free diners. The space feels fresh and inviting, making it an excellent choice for those seeking gluten-free options in a vibrant setting.

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Xyrina Gutierrez
Xyrina Gutierrez
BEST. BURGERS. EVER. PERIOD. Okay, okay. Some context- I am a huge fan of out-of-the-ordinary burgers, as that’s pretty well how I make them at home. All the toppings, all the flavours- as messy as possible. I am a regular at Bin4 because it’s one place I know I can always get something different every time. But I hate to say it, this place is like Bin4 on steroids. MASSIVE burgers with such unique flavours you would never expect. Pineapple jam?? Thai basil mayo?? Are you kidding me??? Not to mention, the best gluten free buns I’ve ever had. I told my boyfriend next time we go to the island, we’re driving all the way to Duncan just for these burgers. So dang good. PS, this review is well overdue, I visited a few weeks ago while visiting town. So happy I found this place. Service is phenomenal too. You can tell they really care about what they do.

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23 Kenneth St, Duncan, Canada
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayDinnerOutdoor Seating
This bistro offers a welcoming space for gluten-free diners, with a clean, bright atmosphere in downtown Duncan. Friendly service and thoughtful ambiance create a comfortable, worry-free dining experience for those with gluten sensitivities.

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Sara Andersen
Sara Andersen
I recently had the pleasure of visiting Urban Forest Bistro in Duncan, BC, and I couldn't be more impressed. As someone with dietary restrictions—I'm lactose intolerant—it’s often tricky to find places where I can eat without worrying about hidden ingredients. Urban Forest Bistro, however, is a breath of fresh air. The owner, who was both friendly and professional, took the time to help me select a muffin, a lemon blueberry vegan gluten-free muffin, and it was absolutely delicious—so good, in fact, that I ate it before even thinking about snapping a photo! What I love about this bistro is its dedication to creating a welcoming space for everyone, regardless of dietary needs. The menu is full of options that are sensitive to food allergies and intolerances, which means I can dine worry-free. It's clear that the owner put thought into creating a place where people could enjoy delicious food and feel good afterward. Even my boyfriend, who doesn’t have any dietary restrictions, gave the muffin a big thumbs up! If you're in the area and looking for a spot with fresh, allergen-friendly options, I highly recommend a visit to Urban Forest Bistro. It’s a rare gem where everyone can feel comfortable, enjoy great food, and leave happy!

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64 Station St, Duncan, Canada
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe offers a chill, family-friendly atmosphere with a super cute aesthetic and a mini patio for outdoor seating. The staff is super knowledgeable and attentive, creating a welcoming environment for those seeking gluten-free options.

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Master Teresa
Master Teresa
Delicious Chai Tea beyond expectation! Gluten Free Crepe with cream so so yummy 😋 😍

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5380 Trans-Canada Hwy #3, Duncan, BC V9L 6W4, Canada
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This charming spot offers a cozy, family-like atmosphere perfect for those seeking gluten-free dining. With friendly, knowledgeable service and a welcoming setting, it’s an ideal place to enjoy healthy, organic options in a relaxed environment.

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Rylan
Rylan
The healthy blizzards are the best. I love the Nanaimo bar and almond butter cup ones. I also love the bullet lattes. The staff are amazing and it's a very cute restaurant. Prices are great for all organic gluten free food.

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361 Trans-Canada Hwy Unit 9, Duncan, BC V9L 3R5, Canada
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot offers a busy, popular atmosphere perfect for those seeking gluten-free options. Known for its gluten-free burgers and meals, it provides a vibrant night out experience with expertly crafted drinks and a welcoming setting for guests with gluten allergies.

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Howard Tran
Howard Tran

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Gluten-free options are marked

5838 Trans-Canada Hwy, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This cozy restaurant features a welcoming atmosphere with sparkling clean surroundings and nice decor. Its buffet offers a good selection of gluten-free and dairy-free options, making it a hidden gem for those seeking flavorful, safe dining experiences.

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Jen Wright
Jen Wright
Fantastic! Food was fresh and delicious, everything was sparkling clean. We had the buffet which had lots of gluten free and dairy options. Highly recommend!

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148 3 St, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Nestled in a beautifully designed house, this lively spot features cozy patio seating with heaters and blankets and a vibrant indoor atmosphere. Known for being highly accommodating with gluten-free options and a dedicated gluten-free fryer, it offers a welcoming setting for those seeking a safe and enjoyable gluten-free dining experience.

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katelyn ward
katelyn ward
I'm celiac and was wondering if the wait out the door was worth it. It was a market day and I've heard alot about this place. I was happy to learn that most of their items are already gluten free and they have a gf fryer! WELL worth the wait

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435 Trunk Rd unit 110, Duncan, Canada
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This eatery offers a friendly, welcoming atmosphere ideal for gluten-sensitive diners. Known for its excellent gluten-free crusts that are soft, crispy, and well-crafted, it stands out as a top choice for gluten-free pizza in the community, combining quality with affordability.

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April Paige
April Paige

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111 Jubilee St, Duncan, BC V9L 1W6, Canada
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This casual eatery offers a welcoming atmosphere with attentive service, making it a reliable choice for gluten-free diners. Its thoughtful menu and accommodating staff create a comfortable setting for those needing gluten-free options.

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Emerald Horne
Emerald Horne
Honestly nothing impressive. The food was okay, not bad but not great. We went because they have gluten free options (including fries), but the food itself was not that great. However, it is a decent option if you are gluten free or celiac and need somewhere to eat in Duncan

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Boys Rd, Duncan, Canada
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Perfect for events, this spot dazzles with delicious offerings and easy communication, ensuring your celebration is unforgettable.

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Nadia Strattner
Nadia Strattner
We hired Taco Revolution to "cater" our wedding reception. Our guests all raved about how amazing the food was. I am celiac and the truck is 100% gluten free allowing me to feel completely safe. The truck arrived as scheduled and were set up no problem before we(bride and groom) arrived. Their communication via email prior to the wedding date was efficient and timely with clear concise answers. We added the watermelon and jicama salad to the 4 choices of tacos and it was a delicious addition. Our guests all felt completely fullfilled and even with 75 guests, the service was quick and efficient. We would fully recommend them to anyone for a fun private event.

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352 Trunk Rd, Duncan, BC V9L 2P2, Canada
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot features a modern, relaxed atmosphere with dark grey walls and red accents, creating a clean, straightforward setting. Known for its friendly, accommodating staff and fast, efficient service, it offers a variety of gluten-free options clearly marked on the menu, ensuring a safe and enjoyable experience for those with gluten restrictions.

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Mukesh Kumar
Mukesh Kumar
Amazing service Friendly staff and on top of that fresh food and lots of gluten free options

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101 Trans-Canada Hwy, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a calm yet vibrant atmosphere with a cozy, home-like setting and very clean facilities. The staff is known for their great, friendly service and attentiveness to gluten-free needs, ensuring a safe and welcoming experience for those with gluten allergies.

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Rodney Johnson
Rodney Johnson

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6159 Lakes Rd, Duncan, Canada
Gluten-free options
Take Away
Set in a charming renovated building, this shop offers a great selection of gluten-free products including pasta and organic flour. The warm, welcoming atmosphere and friendly staff enhance the experience, making it a top spot for gluten-free Italian delicacies and amazing gelato options.

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Spencer Percy
Spencer Percy
Amazing Gelato and great selection of food! Even gluten free pasta and such in the store 😀

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2687 James St, Duncan, BC V9L 2X5, Canada
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This welcoming spot in Cowichan Valley offers a safe, 100% gluten-free environment with authentic Mexican flavors. The gluten-free gravy and burrito wraps ensure a worry-free experience for those with celiac disease, complemented by a casual, inviting atmosphere.

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Elisee Morin
Elisee Morin
Food is amazing, it's all 100% gluten free/celiac safe, and tastes like authentic Mexican food! We've never had anything here that we haven't loved. The candied jalepenos are soooo good and not too spicy, and the quesabirria are to die for. I recommend them to everyone if we're ever talking about tacos.

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Dedicated gluten-free menu

271 Trans-Canada Hwy, Duncan, Canada
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DeliveryKid FriendlyLunchTake AwayDinner
A cozy family spot filled with charming decor and a wide range of accommodating options, making it a delightful place to unwind.

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John Santos
John Santos
I am totally and most completely impressed with the Thanksgiving dinner that The Dog house prepared. The meal was absolutely delicious. Everything was portioned nicely, and they were not cheap on gravy. I can't wait to come back again to see how good a lot of the other meals are on the menu. I would definitely recommend this for anybody wanting some great quality food. The desserts are all made in-house and are absolutely amazing they have their own Baker, and the only desserts that are brought in from another location are gluten-free options that they offer. Kayla gave us a beyond expected service. Shortly after our meals were brought to us she checked in to find out if there was anything else that we needed. She was absolutely correct we needed some dipping sauce for the chicken, and water. Great job people, The Dog house is a smashing success for us.

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2680 James St, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This intimate spot features stunning, high-class renovations and a casual seating area that creates a welcoming atmosphere. Guests appreciate the friendly, attentive service and the clear gluten-free labeling, making it a safe and enjoyable dining experience for those with gluten sensitivities.

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Frances Ewing
Frances Ewing

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180 Trans-Canada Hwy, Duncan, Canada
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This lively Italian eatery offers a family vibe that energizes the atmosphere, making it a welcoming spot for those seeking gluten-free options. The setting balances warmth and vibrancy, enhancing the dining experience for guests with gluten sensitivities.

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Brad Dyrbye
Brad Dyrbye
Thanks for having Gluten free options for us Celiacs

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6457 Norcross Rd, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This venue offers a friendly, welcoming atmosphere with dim lighting and a disco ball that create a unique, festive ambiance. The private room for special gatherings makes it an excellent choice for those seeking a comfortable gluten-free dining experience with attentive service.

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Rita McPhee
Rita McPhee
Taylor made our experience awesome! Great server. Gluten free options can be done, however, they don't have a dedicated fryer. I tried one wing, lemon pepper, really good. Had the fish and yam chips, fish was grilled not battered. My husband and our daughter had the battered fish and chips and could not keep quiet about how tasty they were. Our son in law had wings and the stuffed potato poutine. He said it was good. Would highly recommend.

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3030 Dogwood Rd, Duncan, BC V9L 6R4, Canada
Gluten-free options
Delivery
This bakery is a gluten-free haven with a cozy, inviting atmosphere perfect for pastry lovers with dietary needs. Its dedicated gluten-free environment ensures a safe, delightful experience, making it a standout choice for those seeking exceptional gluten-free baked goods.

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Betty Ward
Betty Ward

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25 Craig St, Duncan, Canada
Gluten-free options
DeliveryTake AwayOutdoor SeatingRestaurant
Buzzy pub with gluten-free buns and customized dishes in a casual, two-level setting.

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Ollie Rowell
Ollie Rowell

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177 Kenneth St, Duncan, Canada
Gluten-free options
DeliveryLunchTake AwayDinnerOutdoor Seating
This cafe features a sunlit patio perfect for relaxed dining, tucked behind a popular burger spot. It offers a health-conscious, gluten-free menu with customizable sauces served on the side, complemented by fast, friendly service and beautifully presented dishes.

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Jamie Jones
Jamie Jones

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45 Craig St, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot features warm brick walls adorned with local art, creating a small-town pub vibe that complements its gluten-free friendly atmosphere. The staff is knowledgeable and accommodating, ensuring a comfortable experience for those with gluten sensitivities.

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Lin James
Lin James
Gluten free /dairy free chicken burger was amazing. Staff excellent, extremely knowledgeable about food limitations and very accommodating.

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We've moved, 5832 Trans-Canada Hwy #2, Duncan, Canada
Gluten-free options
DeliveryTake AwayPizza
This spot offers a fantastic gluten-free dough that stands out for its quality and care. The prompt, friendly service and customizable options create a welcoming atmosphere, making it a top choice for those seeking reliable gluten-free pizza experiences.

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Brian Daniels
Brian Daniels

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80 Station St #101, Duncan, Canada
Gluten-free options
DeliveryLunchTake AwayOutdoor SeatingBreakfast

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Christopher Pruitt
Christopher Pruitt

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112-109, Trans-Canada Hwy, Duncan, Canada
Gluten-free options
DeliveryLunchTake AwayDinnerOpen Late
This spot offers a standout gluten-free crust option known as pottofini, praised as the best encountered so far. The atmosphere is cozy, though a glass art decal limits outside views. Service is consistently fast and attentive, enhancing the gluten-free dining experience.

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Tim Kulchyski
Tim Kulchyski
They always remember us and give us great fast service and good food. Gluten free to boot. Haha and it tastes good.

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328 Trans-Canada Hwy, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a warm, welcoming atmosphere with cozy booths perfect for relaxing. The community-focused team is attentive and knowledgeable about gluten-free needs, ensuring safe preparation and personalized service for those with dietary restrictions.

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Kenneth Kester
Kenneth Kester

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501 Canada Ave, Duncan, Canada
Gluten-free options
DeliveryLunchTake AwayOutdoor SeatingBreakfast
This cozy cafe offers a relaxed, homey atmosphere with comfortable seating and soft lighting, enhanced by local artwork creating an inviting ambiance. It stands out as a local spot with friendly staff and a variety of gluten-free options for a charming, safe dining experience.

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Janel Bolton
Janel Bolton

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380 Trunk Rd #158, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This welcoming spot offers a relaxing, friendly atmosphere ideal for enjoying gluten-free options. With three different gluten-free crusts, including a popular cauliflower crust, it provides a wide variety of choices that cater thoughtfully to gluten-free diners.

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Brenda Garcia
Brenda Garcia

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3390 Glenora Rd, Duncan, Canada
Gluten-free options
Pet FriendlyCafe
Set in a tranquil farmhouse with outstanding valley and garden views, this café offers a peaceful retreat featuring a dog-friendly patio and rustic décor. The laid back comfort and friendly, engaging service create a perfect atmosphere for those seeking gluten-free dining options.

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Elizabeth Parker
Elizabeth Parker

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6145 Genoa Bay Rd, Duncan, Canada
Gluten-free options
DeliveryTake AwayOutdoor SeatingRestaurantBar
Perched on the water amid floating houses and a marina, this cozy pub features ship-style decor and many windows with stunning inlet views. Its inviting patio offers a perfect setting to enjoy drinks in a relaxed, scenic atmosphere, ideal for those seeking a gluten-free friendly dining experience.

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Brianna Santos
Brianna Santos

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5777 Trans-Canada Hwy Unit1, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Cozy sushi spot with a unique gluten-free menu offering diverse, delicious options in a clean setting.

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Sherry Owens
Sherry Owens

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5849 York Rd, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Bustling diner with a dedicated gluten-free menu and fresh, flavorful salads in a lively setting.

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Chad Matney
Chad Matney

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3292 Cowichan Lake Rd #104, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Locals rave about the standout pizza crust that's light, airy, and holds up well, making for a surprisingly delightful experience.

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Gerald Short
Gerald Short

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3307 Cowichan Lake Rd, Duncan, Canada
Gluten-free options
DeliveryLunchTake AwayDinnerRestaurant

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Jason Nguyen
Jason Nguyen

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5832 Trans-Canada Hwy unit 3, Duncan, Canada
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchDinnerAmericanMexican
This inviting spot offers a calm atmosphere with helpful, friendly staff who are patient and knowledgeable about gluten-friendly options. The setting is perfect for those seeking a gluten-friendly dining experience with attentive service and a welcoming vibe.

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Kathleen Hallenbeck
Kathleen Hallenbeck

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Gluten-free options are marked

171 Canada Ave, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This charming spot offers a vibrant atmosphere with pink Hello Kitty decor and anime-inspired touches, creating a unique and welcoming setting. Known for its community involvement, it provides a great place for gluten-free ramen lovers seeking an authentic Japanese experience.

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Kendra Simmons
Kendra Simmons

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5845 Trans-Canada Hwy, Duncan, BC V9L 3R9, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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John Avila
John Avila

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111 Jubilee St #101, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchDinnerBreakfast

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Bonnie Fitch
Bonnie Fitch

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2900 Drinkwater Rd #402, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Natasha Caraballo
Natasha Caraballo

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277 Canada Ave, Duncan, Canada
Gluten-free options
DeliveryLunchTake AwayBreakfastCafe
This cozy spot offers a warm, rustic ambiance with soft chairs and charming decor, including a fish tank and tin cups. It creates a nice atmosphere for friends to spend time together, making it ideal for those seeking a gluten-free friendly environment with attentive service.

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Dawn Stoffel
Dawn Stoffel

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2763 Beverly St Ste 101, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This casual steakhouse offers a kid-friendly, relaxing atmosphere enhanced by retro music videos and fun board games. The staff is exceptionally wonderful and accommodating, creating a welcoming setting ideal for those seeking a gluten-free dining experience with attentive service and a comfortable vibe.

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Brian Schell
Brian Schell

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281 Canada Ave #1, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Charming spot with many gluten-free options featuring soya sauce marinades and generous portions.

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Dennis Ward
Dennis Ward

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5380 Trans-Canada Hwy, Duncan, Canada
Gluten-free options
Grocery Store

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Aaron Sims
Aaron Sims

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2721 James St, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
A spot known for fantastic meals that can be personalized to suit different dietary needs, with attentive service that ensures a great experience.

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Jessica Flemming
Jessica Flemming

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