Top 12 Gluten-Free Celiac Friendly Spots to Discover in Tulsa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

NEFF Brewing

321 S Frankfort Ave, Tulsa, OK 74120, USA
Gluten Free Icon100% Dedicated Gluten-Free
Allergen FriendlyBrunchDairy Free OptionsPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBeerFriesSandwichesBurgersDinnerFish & ChipsTacosWaffles / CrepesDelivery
A welcoming spot with a relaxed vibe, offering a solid beer selection and a fun atmosphere perfect for family gatherings or casual outings.

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Crystal Mailloux
Crystal Mailloux
Love that everything is gluten free!

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Big Baby Rolls and Donuts

3739 E 11th St, Tulsa, OK 74112, USA
Gluten Free IconCeliac friendly
Vegan FriendlyDonutsVegan OptionsBakeryBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegetarian OptionsDedicated GF Fryer
This spot is a hidden gem with a fantastic range of sweet treats and savory bites that keep everyone coming back for more!

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CG H
CG H
Delicious GF donuts with a good selection, hard to decide which ones to try!

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Bin 35 Bistro

3509 S Peoria Ave, Tulsa, OK 74105, USA
Gluten Free IconCeliac friendly
AmericanDinnerLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
A cozy hidden gem with plenty of seating options, where generous portions and a welcoming vibe make every visit feel special.

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Sarah
Sarah
Great date night restaurant. I love the black and blue salad at lunch and my husband thinks the pork chop is divine. The atmosphere is relaxed and you’ll enjoy it. Try the gluten free fried chicken and you won’t regret it. Showing a picture of the perfectly cooked and so tender pork chop below.

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Neighborhood JAM

4830 E 61st St #300, Tulsa, OK 74136, USA
Gluten Free IconCeliac friendly
BreakfastBrunchKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsDessertsPancakesSandwichesDeliveryPet FriendlyRestaurant
Expect a bustling vibe with fantastic dishes and unique options, though it can get pretty noisy and service might be a bit slow.

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Stacey Brooks
Stacey Brooks
Was searching for an awesome breakfast joint that had gluten free options. This place was top notch! They were slammed on a rainy Saturday morning and we quickly learned why... efficient staff, amazing food (GF pigs in a pancake). Ambiance was pretty loud since it was packed but that's the only downfall. It was crazy busy and not one staff member was stressed or frantic and they all helped clear, run food, refill coffee... just a great team environment!

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P.F. Chang's

1978 E 21st St, Tulsa, OK 74114, USA
Gluten Free IconCeliac friendly
SushiAsianDairy Free OptionsDinnerKid FriendlyOpen Late NightOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsLunchDelivery
Exceptional service, unforgettable meals, and a cozy vibe make this spot a must-visit for a delightful experience, no matter the weather!

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Denise Cooper
Denise Cooper
We had dinner here yesterday while in Tulsa on our anniversary trip for a few days. Amaya took are of us. She was friendly, efficient and knowledgeable about our GF needs. It was a very enjoyable dinner. The food was excellent, fresh and tasty. I approached the manager Nicole on our way out to let her know how exceptional our service was. She was so pleasant and pleased to have the feedback. Today, in the middle of a snow storm, we had no options for my husband with celiac disease to eat. We called here and they were open! Essentially every thing around was closed because of the snow. I spoke with the manager Nicole again. She was more than happy to take our order for pickup, even with the possibility of them closing early due to the weather, and she recalled us from yesterday, which I thought was amazing. We’re so grateful they are able to accommodate us!! Again our dinner was delicious. If you want P.F. Chang’s usual delicious food, and most of all, excellent customer service that isn’t only efficient, but so friendly, come here for dinner. You won’t be disappointed. We will definitely be back when we come to Tulsa again.

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Pure Food and Juice

Center 1, 3524 S Peoria Ave, Tulsa, OK 74105, USA
Gluten Free Icon100% Dedicated Gluten-Free
CocktailsVegan OptionsBreakfastCoffeeDairy Free OptionsLunchVegetarian OptionsBread ItemsDesserts100% GFDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
A hidden gem with a diverse menu and delicious pressed juices, perfect for unique dining experiences that surprise everyone!

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Marion Gardner
Marion Gardner
Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

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Ted's Café Escondido

7848 S Olympia Ave, Tulsa, OK 74132, USA
Gluten Free IconCeliac friendly
MexicanAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayAmericanVegetarian OptionsVegan OptionsOpen LateDeliveryRestaurant
Homey vibes with a standout ambiance and expert menu guidance make this spot a must-visit for an enjoyable dining experience!

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Tara Henry
Tara Henry
I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

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Smashburger

10830 E 71st St, Tulsa, OK 74133, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyDedicated GF FryerRestaurant
A must-visit for tasty burgers and unique twists like brisket bacon and fried egg options, with a solid vibe for return trips.

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Crystal Eastman
Crystal Eastman
Good handling of gluten free food (separate fryer) and friendly staff

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Tacos 4 Life

10732 S Memorial Dr, Tulsa, OK 74133, USA
Gluten Free IconCeliac friendly
LunchDinnerMexicanTacosDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianDedicated GF Fryer
Enjoy a vibrant atmosphere where you can indulge in delicious offerings while supporting a great cause that helps feed hungry children.

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Pattyannepr
Pattyannepr
I love this place!!! I eat delicious food AND I feed hungry children in developing countries. It doesn’t get any better than that! Plus, I have Celiac Disease—it’s a safe place for me to eat!! Justine was so helpful and made sure everyone was aware of my allergy. They have a full dedicated fryer for their corn tortilla, so I actually get chips and salsa—a rarity for me! I was sooo excited!

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Outback Steakhouse

9006 E 71st St, Tulsa, OK 74133, USA
Gluten Free IconCeliac friendly
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyPet FriendlyBarRestaurant
Expect a welcoming vibe with attentive service and a focus on making your visit enjoyable, no matter your dietary preferences!

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Nick Gergel
Nick Gergel
As good as a chain restaurant can get. Food was great. Drinks were great. And they have plenty of gluten free options for my partner. Will definitely be going back.

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