Top 11 Gluten-Free Cocktail Bars to Experience in Occitanie

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Silex & Fourchette

42 Rue des Lois, 31000 Toulouse, France
Gluten Free Icon100% Dedicated Gluten-Free
Take AwayDeliveryOutdoor SeatingVegan OptionsVegetarian OptionsDairy Free OptionsSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBreakfastLunchDinnerBrunch100% GFSandwichesFriesCocktailsWaffles / CrepesBeerDessertsCafeKid FriendlyRestaurant
This hidden gem serves fresh, high-quality meals with a chill vibe, perfect for anyone craving delicious, inclusive options.

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Katie Thomas
Katie Thomas
Absolutely stunning. Everything gluten free, everything great options for vegan or meat, gorgeous coffee and cakes. Loved it, will come again ❤️

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Dedicated gluten-free menu

Bonobo

46 Rue Saint-Guilhem, 34000 Montpellier, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeCocktailsDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a classic brunch vibe with unique menu options, delicious coffee, and a cozy atmosphere that keeps everyone coming back.

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Iva Drasnarova
Iva Drasnarova
Excellent Restaurant, Very nice, helpful and fast staff, I really appreciate that they can prepare Gluten free meal, half of the menu can be prepared by the Restaurant in a gluten-free version (hamburger, toast...) Very tasty food, I recommend it.

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Valentina - Le Clan des Mamma Toulouse

48 Rue Peyrolières, 31000 Toulouse, France
Gluten-free options
BreakfastLunchDinnerItalianCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Enjoy a cozy vibe with thick, well-garnished pizzas and a variety of pasta options, though service can be a bit slow at times.

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Dardenne Emmanuelle
Dardenne Emmanuelle
Fast and pleasant service. Big positive point for gluten-free pasta!

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L’Essentiel

292 Prom. du Lido, 34200 Sète, France
Gluten-free options
BreakfastLunchDinnerOpen LateCafeCocktailsMediterraneanDeliveryOutdoor SeatingKid FriendlyVegetarianBarRestaurant
Expect a vibrant atmosphere with exceptional service and a diverse menu that leaves a lasting impression—definitely worth a visit!

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Emilie Caillat Rodriguez
Emilie Caillat Rodriguez
Very good cuisine and warm welcome. Pleasant and smiling staff. We recommend without hesitation! Little advice: check that all staff are aware of allergens ;-) (know that one food contains gluten, another lactose, etc.)

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Hotel Restaurant Café Miramar

25 Av. Frédéric Mistral, 30240 Le Grau-du-Roi, France
Gluten-free options
CafeCocktailsFrenchBarHotelRestaurant
Fresh produce shines here with an open kitchen vibe, showcasing talented waitstaff who creatively adapt dishes to your needs.

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Lucie GALY
Lucie GALY
The restaurant is really good, fresh produce and very professional waitresses. We came Monday January 2 in the evening a little late, and despite the fact that I eat gluten-free and lactose-free and that certain products were sold, they adapted a dish for me. The best part: the kitchen is open, you can see the frying pans of vegetables.

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La Côte et l'Arête - Labège

1278 L'Occitane, 31670 Labège, France
Gluten-free options
LunchDinnerCocktailsDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyRestaurant
A lively spot known for its evolving menu and attentive allergen management, perfect for those seeking a refreshing dining experience.

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Anne Marie Berrier
Anne Marie Berrier
Nice restaurant chain. They make efforts and changes in their dishes (eg: elimination of croutons, - checking with the cooks to be sure that there is no gluten - list of allergens immediately proposed). The pleasant servers, even if sometimes a little (a lot) stressed... We will definitely come back!

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Skybar

110 Rte d'Aigues-Vives, 30420 Calvisson, France
Gluten-free options
CocktailsDeliveryTake AwayOutdoor Seating

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Morgane Pugliese
Morgane Pugliese
Very good meal. Just a shame that there is no gluten-free bread in the evening (when it is specified well in advance) while the next morning at breakfast there was some.

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L'ENTRACTE

28 Pl. Jean Jaurès, 34400 Lunel, France
Gluten-free options
BreakfastLunchDinnerCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingRestaurant
Experience a stunning spot with a picturesque terrace overlooking a charming square, perfect for unforgettable moments.

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Corinne Morales
Corinne Morales
I recommend this beautiful place which is out of the ordinary and its cuisine which will make your taste buds smile... With its terrace on the magnificent square... Plus they also serve gluten-free... Excellent...

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Restaurant Le Barisano

1 Quai Paul Cunq, 34250 Palavas-les-Flots, France
Gluten-free options
LunchDinnerItalianCocktailsMediterraneanDeliveryTake AwayFrenchPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A vibrant spot with a diverse menu that caters to all tastes, ensuring a delightful experience whether you're into meat, fish, or desserts.

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Bérengère
Bérengère
Great restaurant! A perfect evening! A varied and high-quality menu that will delight young and old alike, lovers of meat, fish, burgers, desserts, gluten-free. In short, there were many of us, with different tastes, and everyone was delighted! The staff was very professional, always friendly, with a kind word and patience. Well done and thank you! We will keep excellent memories and we recommend this establishment!

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Gabie

50 Rue Isabelle Eberhardt, 34000 Montpellier, France
Gluten-free options
BreakfastLunchDinnerBrunchCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Gather your crew for a relaxed brunch vibe with a chill DJ and a welcoming chef making the experience enjoyable for everyone.

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Steven Sagette
Steven Sagette
We had a brunch with a group of 8 friends, it was great. Special mention for the chef who, in addition to doing his job well, is adorable and for the DJ who brings a very chill atmosphere. Having a gluten intolerance, I was still able to find my pleasure, notably with gluten-free bread and a large portion of hot food is also possible. If I could have had small gluten-free pancakes or a small gluten-free cake it would have been the icing on the cake 😬 In any case, well done to all the teams and thank you again

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Le Lotus Impérial

104 Fbg Lacapelle, 82000 Montauban, France
Gluten-free options
LunchVeganCocktailsDeliveryTake AwayPet FriendlyKid FriendlyVegetarian
Expect a delightful surprise with homemade dishes and thoughtful attention that sets this spot apart from typical Asian eateries.

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Christophe Adell
Christophe Adell
I thought I was going to a “classic” Asian restaurant. However, I was very pleasantly surprised by the quality of the dishes offered. Homemade, really good, not to mention the very kind welcome. The icing on the cake, being gluten-free, I am generally very limited by the offer made. Which was not the case at this address. Most restaurants offer frozen, reheated. Here, it's only homemade, they really know that what they offer is gluten-free, right down to the soy sauce which was provided for people in my case. In short, delicious, friendly, helpful and considerate. A very nice address.

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