Top 50 Gluten-Free Gems Across Colombia

Linda Csege

Divine food, and there is also a gluten-free option. Isaac is an extremely kind and attentive server

Ronald Pichler

Gluten free bakery

Erik

Sooo cute and the food is phenomenal, main dishes, brownies, cake, drinks everything is really good 😍 And they have a lot of vegan and gluten free options :)

Carolina Coll

Excellent gluten-free sweet option

Angela Anaconda

Such nice food! I’m gluten free & veggo and my husband is just a normal eater and even he was loving the food. We had iced matchas and they were gooooorg as well, love it

John K

I had great gluten free pasta there, the Bolognese sauce was great.

Cle Bee Too

What can we say about Brunch Salento?! We came here every day for a week, either to eat or have a coffee. Delicious food, massive portion sizes and they catered very well for a gluten free diet including homemade bread and pancakes. The staff were all lovely and welcoming and we felt like family by the end of our trip. The coffee is amazing and they have some for sale, which we have bought as gifts. We can't recommend this place enough. We bought a packed lunch for our long journey to Ecuador. They also have practical items for sale such as chargers and bag rain covers. We highly recommend Brunch Salento! Gracias por todo! 😊

John K

Gluten free arepa and shrimp cerviche. And it’s charming with friendly service.

Charly Bpl

It is really nice place to eat vegan, gluten and soy free ! The service is really great and kind. The area is really peaceful also. I recommand you to go there for sure if you are in Palomino it is the place to be. "El menu del dia" only vegan, really taste and colorful, just for 20k ! Amazing food !

NESTOR MAURICIO VELANDIA CARDENAS

Excellent place, nice, clean, perfect balance between something delicious and 100% healthy, gluten and allergen free.

Nicholas

Really good Food. The cook is excellent, kind and the price is great. (For me gluten-free as well :))

Valek

This is the kind of place that makes you stop and stare. All the desserts look mouthwatering. The best part? Everything is made as healthy as possible, with no gluten or added sugar. Keep in mind that it’s a different take on your favorite treats. These are healthier versions of classic desserts, don’t expect them to taste the same. I tried the tiramisu and while it wasn’t like a traditional one, it was still a delicious treat. Is a small place but they have both indoor and outdoor seating. They also offer free WiFi. It’s the perfect place to grab dessert after a meal in Usaquén and not feel guilty about it. If you’re into sweets but want a healthier option, this spot is definitely worth checking out. Credit cards accepted.

Maribel Chavarría

Excellent place, exquisite food, Ana's attention to make us feel good, her advice on food excellent, we found gluten-free food. 💯

Cle Bee Too

Decent portion sizes and quick service. Caters for gluten free as well.

Amy Singh

Good food but service leaves something to be desired. We got food before drinks, our table didn’t get food at the same time, and the person who appeared to be the owner had a bad attitude, scolding our group for actions that were prompted by another staff member (pushing tables together). 1 vegetarian option and they do offer corn (gluten free) tortillas for tacos.

Gabriel Moreno

Fantastic restaurant, impeccable service and attention, and unbeatable food. The pizzas are abundant and very good, and gluten-free too! If I return to Colombia, I will definitely return. Thank you.

Angi

I was thrilled. Suitable for gluten-free diets!

Santiago V

My partner and I went to this restaurant today with the sole mission of eating gluten-free and a hamburger from the Vegan Burguer. Even though the VB event supposedly continued until today, and we saw how they were delivering several boxes of hamburgers at home, we were greeted with a "NO, we are not selling those hamburgers here", but well, well... Well, we gave them the opportunity, we asked "gluten-free option", they basically answered us: "there is the menu". We chose some exquisite pizzas, but how is it possible that it takes more than 40 minutes to make 2 personal pizzas? Incredible. In the end. Very good food, poor service and "false advertising" with the Vegan Burger.

Diego Jaramillo

The best restaurant in Medellín, they offer the best experience and accommodate all requirements (vegetarians, celiacs)

Angela Anaconda

The best gluten free pizza I’ve ever had

Simon Sanchez Reina

Fascinating!! Gluten-free bakery, sugar-free, dairy-free, no artificial sweeteners, no chemicals, no artificial colors!! Very top!! Delicious 😱 each of the desserts!! They also have meat empanadas, hamburgers!!! 🤯 and much more!! Tatiana and Sofia explain everything to you with passion for what they sell!! The best!! More than recommended!!!

Natalia Cano

This place is not safe for celíaca! there bread and products are not made in a gluten free facility

Mattia Bertoz

Maybe one of the best place where to eat in Salento. The real Spanish tapas and the real Spanish sangria. And the Amazing thing is that it’s Super super cheap. A lot of gluten free options, they know very well celiac disease. To me the best in Salento

Cristina Sala Mariscal

Gluten free options

Kathi K.

Really good Pizza. Option for Keto dough on a quinoa basis, which is gluten-free. There are also other gluten free options

Jessica Rios

Everything is wonderful! Many gluten-free options and an allergen menu. The coffee is delicious.

Indigo Glenister

My partner and I had a great experience dining here. The food was amazing and looked beautiful on the plate. The staff went above and beyond to make us feel welcomed. Marco our main waiter was careful and considerate when I mentioned I was gluten free (coeliac) and ensured that my food was safe to eat. This place was the best we had tried in Cartagena and the staff made our experience unforgettable. I would highly recommend this place, especially to people with allergies.

Keyla Valencia

We loved the breakfast, they also have options for people who cannot eat gluten.

Jennifer Brennan

We visit Hard Rock globally and have membership, so of course we could not miss Hard Rock Cartagena. Food: it was hard to get gluten-free options and very difficult for our server to understand, even though the menu shows the gluten-free options. We used Google translate to give the full requirements (translated to spanish). Most other restaurants in the area were more helpful. The server brought the order with wheat/gluten bun after full explanation received. Disappointed. Atmosphere: amazing with great selections all over the walls. Music is playing all the time and not too loud. Other staff: fun and helpful, only table server was disappointing. Overall, the layout and atmosphere were brilliant, just like all other Hard Rock cafes. If you have no allergies, it is worth a visit. Otherwise, be careful.

Manry X

A beautiful café with two levels, featuring stunning high ceilings on the second floor adorned with artwork depicting architecture and history. The menu included allergy labels, which we initially appreciated—until we realized they were not entirely accurate or comprehensive. For example, the Waffles de Yuca were labeled as lactose-free, vegan, and gluten-free, yet they were served with a whole egg on top—an ingredient that is not vegan-friendly. Additionally, the açaí bowl arrived partially frozen with noticeable ice chunks. When I requested it to be warmed up, the staff initially explained that açaí is traditionally served cold but eventually blended it to adjust the texture. Their kids waffle dish was also disappointing. Why would you advertise an elaborate bear head waffle and just give some random thing to customers? (See photos). My favourite dish was the Cayeye de la Casa—incredibly flavorful and unique. Overall, the staff was friendly, but if you have food allergies, I recommend double-checking the menu, as the labelling may not be entirely reliable. They had high chairs and a kid menu.

Julieta Arcamone

Place with clearly identified gluten-free options (something that is difficult to find in Colombia). They have a separate menu with gluten-free options marked (and dishes suitable for other allergies). The place is not cheap. But the waiter was aware of what things he could consume or not, the service was excellent and the food exquisite. I recommend booking. You can pay by card.

Mauricio Rincon

Good service, you have various products, sweetened with stevia or fruit, you have vegan options, gluten free, the whole wheat almond croissant is one of the best I've ever eaten!

Eleanor McAree

We sat outside and it was a great atmosphere. There are a few vegan and gluten free options on the menu.

Gregory Jenkins

So freaking good. We absolutely loved this spot. Great vibes on the patio, and even better food. I have a gluten allergy and our server Andrés did an excellent job making sure I felt good about what I was ordering and how it was prepared. For drinks we had cold brew, a cappuccino, shared a smoothie (pineapple, mango, passionfruit) and loved all of them. The cold brew was so smooth. For our food we split the tropical bowl (with GF oats), the feta toast (on GF bread), and the fresh bagel sandwich (but on GF bread). All three were delicious. The feta toast was probably my favorite, smashed avocado with feta, strawberries, and a drizzle of balsamic. I'm definitely gonna try and make that myself, it was outstanding. Anyway, all thumbs up. Ten stars. Would definitely recommend.

Susana Albino

Excellent healthy food place. One of the few places with a gluten free menu. Highly recommended

Daniela Salgado

The food is amazing 🙌🏻 and the gluten-free options are a delight

6Massage

Great for gluten free and dairy free options! Allergy friendly! Food was delicious and portions were fantastic! The vibe is eccentric and the atmosphere is great for social media pics and videos. Highly recommended.

Carlos Daniel

There is something that I really like about the site, and that is that in its exterior decoration the plants are the protagonists, as they help a lot to isolate the site from the street, and that is valuable. I always ordered addresses from them, so this time I decided to come to the site and I was not disappointed either. They have various breakfast options, salads 🥗, bowls and wraps among others. All the pastries are in almond flour, and the wraps are in rice flour. I wish the pancakes 🥞 and the toasts were gluten free too. It would be a very cute detail for those who cannot consume wheat flour. The girls who attended us were very friendly, and also the service was very fast.

Freddie Whitaker

Nadia Dos Santos

Super recommended place!! The attention, atmosphere, music and above all its food!! I was able to find gluten free and vegan options that were delicious!!

Frau Moser

An excellent experience for people who suffer from celiac disease and need to follow a gluten-free diet! There are various options for traditional nutrition here! All quality and delicious! Excellent experience!

Mónica Espitia

The best gluten-free restaurant option! I love how they take care of people with allergies. All the waitresses communicate with each other when one informs and the chef offers something that is gluten-free and cross-contaminated. A wonder.

Crystal Medrano

Lou Dahl

I am a celiac and vegetarian, which is tricky in Colombia. The owner/Namaste folks made accommodations for my meal and it was fantastic! I would highly recommend feasting here whether or not you have food restrictions or just want a fun place to grab a meal that’s good for you, and delicious!

Marina Saiz

The food was delicious. We cannot take gluten and they gave us options on the menu. It was a large kitchen so if you are celiac, check with them carefully about the issue of cross contamination. Good atmosphere and live music. We recommend the visit 🙂

Katie Baines

So cheap and so good! Arepas made with 100% maiz so suitable for coeliacs/gluten free people. Two veggie options (very cheese heavy though!). Takes a little while to get your food but so worth it as hot and fresh.

Allison Rocker

Absolutely insane good food. The pancakes cannot be missed. We also have a person in our family with gluten allergy - they had several delicious options. Really good. Will return.

Lionesse Davidov

I really like this place, which has a different and healthier offering than the "normal" crepes & waffles places. The décor is also fresher and a little more luxurious. The food is very delicious, for example gluten-free and beet crepes. They still have the most delicious ice cream and a salad bar.

Coline Plaszczykowska

Great quick dinner, we had the arepa burgers and they did not disappoint! Staff were very nice and helpful with ordering gluten free food and helped us with our Spanish! Would definitely recommend

Sarah Dent Cullen

Loads of gluten free options! Delicious