Top 5 Gluten-Free Dairy-Free Delights to Discover in Umbria

Via del Comune Vecchio, 2, 06081 Assisi PG, Italy
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Set against an authentic ancient Roman wall, this intimate tavern offers a magical and welcoming atmosphere ideal for gluten-free diners. The owner's engaging tours enrich the experience, while the friendly, knowledgeable staff ensure excellent hospitality in a beautiful, evocative setting.

People are saying
View more
barbara balducci
barbara balducci
We stopped for an aperitif made with artisanal Campari and an excellent tasting plate. Welcomed by the warmth of the place and the friendly staff, we then also ordered an excellent platter of cold cuts. The tavern is detail-oriented, inclusive and full of art. It is also possible to taste vegan and gluten-free dishes. Absolutely recommended!

Menu
View menu

Via Gagarin, 1, 06073 Corciano PG, Italy
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayRestaurant
This venue is a gluten-free haven with a serene, welcoming atmosphere enhanced by eco-friendly touches. It offers a wide assortment of fresh and packaged gluten-free products in a well-kept, comfortable setting ideal for those with celiac disease.

People are saying
View more
Romina
Romina
Wonderful place. Everything completely gluten-free, many fresh products even lactose-free. Products made really well, so much so that you forget you're eating gluten-free. High quality and great flavor! Too bad we don't have a place like this close to home. If you're in the area don't hesitate to stop by. Recommended for celiacs and non-celiacs.

Menu
View menu
Dedicated gluten-free menu

Borgo S. Pietro, 18/b, 06081 Assisi PG, Italy
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Nestled along ancient city walls, this intimate tavern offers a quiet atmosphere ideal for gluten-free diners. With an AIC-registered gluten-free menu and attentive, professional staff, it ensures a genuine, inclusive dining experience in a charming Umbrian setting.

People are saying
View more
Valentina Di Taranto
Valentina Di Taranto
Very small gluten-free menu. Very slow and inconsistent service. The quality of the food was not excellent, one plate of pasta was overcooked, another was brought in a different format than the one requested without warning of the change, in addition to this it was flooded with oil.

Menu
View menu

Via S. Francesco, 28/F, 06081 Assisi PG, Italy
Gluten Free Icon100% Dedicated Gluten-Free
Kid FriendlyTake AwayDessertsDairy FreeIce Cream
This charming spot near a historic basilica offers a pleasant stop with a welcoming atmosphere and friendly, attentive staff. Its gluten-free and lactose-free options make it a paradise of gluten-free goodies, perfect for those seeking safe, delicious treats.

People are saying
View more
Gabriele Colzi
Gabriele Colzi
Fabulous crepes, granitas that finally taste like fruit, and delicious chocolate sorbet. A paradise of gluten-free goodies

Menu
View menu
Dedicated gluten-free menu

Via Giandimartalo da Vitalone, 41, Terni, Italy
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayBreakfast
This intimate gluten-free bakery near Terni hospital is a vital spot for those with celiac disease, offering a dedicated gluten-free oven and a vast assortment of expertly crafted sweet and savory products. The family-run atmosphere ensures attentive service and quality.

People are saying
View more
Silvia Nucci
Silvia Nucci
Unfortunately my experience with this pastry shop was very disappointing. I booked gluten-free desserts for a dinner with friends, expecting fresh products or at least ready to serve. Instead, at the time of collection, they were delivered to me still completely frozen, without the owner notifying me of the need for preventive defrosting. Then discovering that the desserts had been produced at the beginning of January and the beginning of February respectively (we are talking about weeks before the purchase) was even more disappointing. After over 3 1/2 hours at room temperature, they were still full of ice and impossible to eat. If I had known in advance that these were old frozen products, I might have acted differently. Instead, I found myself having to justify the inconvenience to my guests. For a specialized pastry shop, I would have expected greater transparency and care for the customer. I don't think I'll be back.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining