Top 23 Gluten-Free Dairy-Free Havens Across Auckland

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Giapo

12 Gore Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
Open Late NightTake AwayIce CreamVegan FriendlySpecialty StoreVegan OptionsDairy Free OptionsDeliveryKid FriendlyOutdoor SeatingVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF MenuDesserts100% GF
A completely gluten-free haven with incredible, rich ice cream flavors, homemade cones, and a delightful atmosphere that keeps everyone coming back.

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Veronica Ritchie
Veronica Ritchie
Absolutely delicious made my celiac heart so happy !

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Little Bird Kitchen

Summer Street &, Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastVegan OptionsKid FriendlyVegetarian OptionsAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsLunchTake AwayDessertsDelivery100% GF
A vibrant spot with an amazing array of bold, plant-based dishes and creative drinks, perfect for a healthy and satisfying meal.

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Courtney Radmall
Courtney Radmall
My family and I came here for breakfast and loved it. It is almost 100% gluten free excited for the whey oats they use in their porridge. It is all plant based so I thought my young kids might not like it but everything we ordered we all devoured. Perfect breakfast place for celiacs.

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Mr Tanaka's

120 Main Ellerslie Highway, Ellerslie, Auckland 1051, New Zealand
Gluten Free IconCeliac friendly
Allergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPet FriendlyBarRestaurant
Vibrant spot in Ellerslie with a fantastic vibe, accommodating various dietary needs, and rave reviews for outstanding dishes that impress everyone!

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Connie Boston
Connie Boston
Absolutely love the vibe here. The staff are incredible, food is always spot-on, and they have lots of coeliac-safe options!

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Street Organics

1 Byron Avenue, Takapuna, Auckland 0622, New Zealand
Gluten Free IconCeliac friendly
Wine BarBrunchBreakfastVegan OptionsAllergen FriendlyCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsDessertsDinnerDeliveryPet FriendlyOutdoor Seating
This spot boasts an impressive variety of dietary options and a lovely interior, making it a great choice for diverse tastes.

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Thomas Hendricks
Thomas Hendricks
Incredibly well-managed and very good service at a locally-owned restaurant that truly knows their stuff with keto, coeliac-safe, low FODMAP and other nutritional needs. In two years of living locally and eating here monthly or at least quarterly, we’ve never had a problem with an order nor a bad experience.

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Duck Island Ice Cream

1/182 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten Free IconAccommodating Gluten-Free
Ice CreamVegan OptionsAllergen FriendlyCoffeeDairy Free OptionsKid FriendlyOpen Late NightOutdoor SeatingTake AwayVegetarian OptionsDesserts
A must-visit for ice cream lovers, featuring a rotating menu of unique flavors and plenty of options for various dietary needs in a cozy vibe.

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Tasneem Al-Maskari
Tasneem Al-Maskari
I always go to duck island at least once a week and never thought to leave a review. Out of all my times here, today was the best one! Thanks to Cordell. Such a genuine person who actually recommended stuff I’ve never had before. The gluten free cone yall?!! Actually phenomenal (I’m not allergic to gluten). Thank you heaaaps Cordell.

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Janken

158 Jervois Road, Herne Bay, Auckland 1011, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyAsianBreakfastBrunchDairy Free OptionsLunchOutdoor SeatingTake AwayVegetarian OptionsCafeDeliveryKid FriendlyDinner
Experience a unique blend of relaxed vibes and creative dishes, with a focus on organic ingredients and a cozy atmosphere full of greenery.

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Angelica Jones
Angelica Jones
I absolutely love this place, I feel like I'm In Japan again with the serenity and lovely customer service. The food is so tasty and fresh and so well priced!!! I absolutely love the onigiris and the sweet food they have in their cabinet (mostly all vegan and gluten free which is a bonus!!). If you have dietary restrictions this is definitely the place to try, especially if you like japanese cuisine. All the drinks are organic and better yet there are so many non caffeine drinks, sesame latte is my favorite!! A little bit nutty and smooth!! I absolutely love the cinnamon banana bread, the best vegan gf one I've ever had! Janken is a must try, especially if you want to come to a peaceful atmosphere filled with joy!!

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Orewa Beach Fish & Chips

2 Orewa Square, Orewa 0931, New Zealand
Gluten Free IconCeliac friendly
Dairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsFish & ChipsFries
A hidden gem known for its crispy delights and unique vegan twists, making it a must-visit after a beach stroll.

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Chris Burrows
Chris Burrows
Finally gluten free fish and chips and other food. So clean, fresh and yummy. Just had battered Tarahiki, omg I'm in heaven. Will now be my go to place.

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Olas Arepas

136 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten Free IconCeliac friendly
LunchDairy Free OptionsDinnerTake AwayVegan OptionsVegetarian OptionsFriesDeliveryOutdoor SeatingKid Friendly
Experience vibrant South American cuisine with a lively atmosphere and unique drinks, perfect for a memorable meal in a cozy setting!

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Nikki Smith
Nikki Smith
Delicious and did not give any issues for my spouse who has celiac. Great portion sizes. Highly recommend. The area they're placed in is cute and space can be limited if you're a party bigger than 4.

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Duck Island Ice Cream

Shop 8/2-8 Osborne Street, Newmarket, Auckland 1023, New Zealand
Gluten Free IconAccommodating Gluten-Free
Ice CreamVegan OptionsAllergen FriendlyDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsDessertsDelivery
Experience a ton of unique flavors served in hefty scoops, with plenty of seating to kick back and enjoy.

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Tobias Bircumshaw
Tobias Bircumshaw
Good for coeliacs! Very accommodating and yum

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Prego Restaurant

226 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten Free IconAccommodating Gluten-Free
ItalianVegan OptionsDinnerOpen Late NightLunchTake AwayVegetarian OptionsPizzaKid FriendlyDairy Free OptionsPastaBrunchDeliveryOutdoor Seating
Experience exceptional service and a warm atmosphere, with a standout menu that caters to various dietary preferences, making every occasion memorable.

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Aimee Bradley
Aimee Bradley
Amazing service - especially with the care taken to accommodate allergies to gluten and dairy. Our waiter remembered the allergies on our table even when we came around to ordering dessert. The owners were lovely and warm - and took the time to chat with us at our table as we celebrated our wedding anniversary. Delicious food - would absolutely recommend!

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Monsoon Poon

1 Lower Hobson Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
RestaurantDairy FreeVegan FriendlyDedicated GF MenuVegetarian OptionsAllergen FriendlyLunchDinnerOpen LateAsianTake AwayKid Friendly100% GF
Experience nostalgic tunes in a vibrant setting, known for accommodating large groups swiftly and delightful $5 daily whiskey shots.

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Josmar Roman Hart
Josmar Roman Hart
Food was SO good and catered for celiac

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The Shelf

50 High Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchCoffeeDairy Free OptionsLunchBread ItemsBurgersDeliveryTake Away
A go-to spot for lunch and brunch with stunning plating and inventive flavors that keep you coming back for more.

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Lorraine Maguire
Lorraine Maguire
If someone is giving out awards The Shelf should get one. Amazing food and great value. Fast service. Lots of gluten free choices that made me happy. Our go to cafe when we visit Auckland city.

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Vivace Restaurant

Level 1/85 Fort Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaVegan OptionsVegetarian OptionsDairy Free OptionsMediterraneanOutdoor SeatingTake AwayBread ItemsPastaLunchDinnerBrunchOpen LateDeliveryPet FriendlyKid FriendlyRestaurant
This spot boasts fantastic hospitality, a cozy atmosphere with unique decor, and a diverse menu that caters to all preferences, making it a great choice for special occasions.

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Lori K.
Lori K.
Awesome service, good food and very accommodating for food allergies. Nice selection of Gluten free options. Our server, Tye and Chef Robin went above and beyond on great customer service. A nice welcome to New Zealand for us!

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Wok Express Kingsland

628 New North Road, Morningside, Auckland 1021, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAsianDairy Free OptionsDeliveryDinnerKid FriendlyTake AwayVegetarian Options
A go-to spot for late-night cravings, offering tasty meals and a variety of options that cater to different dietary needs.

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Alice Parker
Alice Parker
Fantastic chicken pad Thai! Absolutely delicious. Wok express is our ‘go to’ due to my dietary requirements (coeliac/ dairy free).

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Nahm | Auckland

39 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsDairy Free OptionsDinnerKid FriendlyLunchAllergen FriendlyTake AwayVegetarian OptionsCiderDessertsDeliveryRestaurant
Swift service and diverse menu choices; great for larger groups and bustling with enjoyable atmosphere.

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Pravi S
Pravi S
Had delicious gluten free dishes.

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Mulan Malaysian Restaurant

243 Hinemoa Street, Birkenhead, Auckland 0626, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianVegan OptionsVegetarian OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerTake AwayDedicated GF FryerKid Friendly
A local favorite known for its diverse options, standout craft beers, and cozy vibes, making it perfect for families and takeout lovers alike.

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Peter Coxhead
Peter Coxhead
Great food and service. If you like Malaysian food (who doesn't?) This is a great option. My nephew has allergy with gluten and they took extra care with his food. Amazing

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Giraffe

85/89 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchBreakfastDairy Free OptionsDinnerLunchVegan OptionsVegetarian OptionsDessertsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
With a vibrant atmosphere and easy-to-read menus, this spot offers a unique dining experience that's all about deliciousness.

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Brigitte Dunbar
Brigitte Dunbar
We came for a team dinner. There were 7 of us. We highly rated the organic chicken and short rib. They were just delicious. One of our team members is a celiac and had a reaction from the chicken dish. Although she had specified that she was a celiac at the time of ordering, and asked the server delivering her meal to make sure, she was still "glutened". Unsure what went wrong there, but Giraffe may need to assess their processes when handling gluten.

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Chocolate Brown

6 Mill Lane, Warkworth 0910, New Zealand
Gluten Free IconAccommodating Gluten-Free
BrunchCoffeeDairy Free OptionsOutdoor SeatingFriesDeliveryTake Away
Rustic cakes with a personal touch save the day, making any celebration feel extra special and memorable.

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Rachel Callender
Rachel Callender
CB does gluten free cakes and came to my rescue at very short notice when another baker let me down. Can't rate their service high enough and the cake is perfectly rustic, in-keeping with the wedding theme - thank you!

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Bodega Eatery

99 Parrs Cross Road, Henderson, Auckland 0612, New Zealand
Gluten Free IconAccommodating Gluten-Free
BrunchPizzaDairy Free OptionsLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBeerBread ItemsBurgersCiderDessertsPastaBreakfastDinnerOpen LateDeliveryPet FriendlyKid FriendlyRestaurant
Charming spot with great views, diverse seating options, and a relaxed vibe, perfect for enjoying a meal while watching sheep in the fields.

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Rolly Hay hay
Rolly Hay hay
What a surprising find, only due to a gluten free group. No idea this place existed. Awesome spot and the food was absolutely brilliant. You’d pay twice as much for half the food in the city and not get to look at cute little lambs in the field. The food was 10/10. If you haven’t gone. Go!

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Scout Cafe

967 Beach Road, Torbay, Auckland 0630, New Zealand
Gluten-free options
BurgersBreakfastVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsSandwichesDeliveryPet Friendly
Boasts the finest morning drinks around, local's top choice with a lively vibe.

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Jude Crosweller
Jude Crosweller
Good savoury and sweet g/f options, usually a gluten and dairy free one as well.

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Paella Pan SPANISH CATERING

1A Michaels Avenue, Ellerslie, Auckland 1051, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
100% GF RestaurantAllergen FriendlyDedicated GF Kitchen SpaceDairy Free OptionsLunchDinnerKnowledgeable StaffSeparate GF Menu100% GF

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Lynn Sweet
Lynn Sweet
gf certified by the NZ association!

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Dedicated gluten-free menu

Woodside Cafe

134A Hinemoa Street, Birkenhead, Auckland 0626, New Zealand
Gluten Free IconCeliac friendly
BrunchBreakfastCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayAllergen Friendly
Enjoy your cup of joe at this cozy, inviting cafe with ample seating. Regulars rave about the wonderfully efficient service and serene atmosphere.

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Cornelia Cooper
Cornelia Cooper

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Fish Stop Glen Eden

4 Glendale Road, Glen Eden, Auckland 0602, New Zealand
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchTake AwayDedicated GF FryerBurgersFish & ChipsFries
A must-visit spot, with double servings on Uber Eats orders, loved for its welcoming vibe and killer options.

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Christine Dion
Christine Dion

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