Top 2 Gluten-Free Dairy-Free Havens to Explore in Southland

92 Town Centre, Te Anau 9600, New Zealand
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Kid FriendlyLunchTake AwayDinnerOutdoor Seating
This hip, modern spot features a cozy yet vibrant atmosphere with trendy decor and light fusion music. Known for being very accommodating to gluten-free diets, it offers plenty of seating and friendly service, making it a great choice for those seeking flavorful gluten-free options.

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Sarah Capon
Sarah Capon
Coeliac aware and great gf options! Loved the chicken sushi bowl! A bit hard to get a table in there because it’s so busy, but worth it. I didn’t really love the Vietnamese loaded fries, but I’d say that’s just my preference.

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20 Don Street, Invercargill 9810, New Zealand
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This gorgeous venue offers a warm, lively atmosphere with spacious indoor and outdoor seating, perfect for those seeking a gluten-free friendly dining experience. The friendly, knowledgeable staff ensure attentive service, making it a cherished spot for diverse dietary needs.

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April van Es
April van Es
The Big Breakfast was big, the long black was delicious, the staff were friendly with a smile and a quip whilst still professional. I can't understand the poor reviews. Our meal arrived in good time - it was obviously freshly cooked. I asked for GF, and nothing was too much trouble. They swopped out my sausage for halloumi, and they hid a tasty tomato under the bacon. Best bit - the potato rosti/hash brown. Beautifully seasoned. There was a whole shelf of gluten-free sweet treats, 7 options! If only I'd had room after breakfast.

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9 The Lane, Te Anau 9600, New Zealand
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DeliveryKid FriendlyLunchTake AwayDinner
This cozy cafe offers a warm wooden decor and a lively, bustling atmosphere perfect for relaxing. It is known for being very careful to prevent cross-contamination with gluten, providing a safe and welcoming environment for gluten-free diners.

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Emily Blackwell
Emily Blackwell
Great coffee. Sat outside in the sun. We had a hashbrown stack with added halloumi, and a big brekkie with gluten free bread. Fuelled us for our hike later that day. It was delicious and highly recommend.

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1 Milford Crescent, Te Anau 9600, New Zealand
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DeliveryKid FriendlyLunchTake AwayDinner
Experience delicious wood-fired pizza with a blend of traditional and modern flavors and a lively atmosphere perfect for a relaxed meal.

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Quinton Mills
Quinton Mills
If your gluten free don't go here, made my 11 year old celiac son feel terrible about asking for gluten free

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124 Town Centre, Te Anau 9600, New Zealand
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DeliveryKid FriendlyLunchDinnerOutdoor Seating
This lakeside venue features a unique layout with lively bar and elegant dining areas, enhanced by beautiful decor and cozy blankets. It offers many gluten-free options and is known for accommodating coeliac requirements with friendly service, making it ideal for gluten-free diners.

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Sarah Roberts
Sarah Roberts
Lovely dinner at The Fat Duck. Do recommend booking in for a seat. Service was friendly and food was very tasty. Lots of gluten free and dairy free options.

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5 Garston-Athol Highway, Garston 9793, New Zealand
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This unique spot features a silver food cart beside a honey shop, offering a lively outdoor seating area by the main road. Known for excellent gluten-free options and knowledgeable staff on allergies, it’s a favored stop for gluten-free treats and coffee on the road.

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Tania Webb
Tania Webb
We called into the coffee bomb for some lunch, I bought a gluten free bacon and egg pie, was the most delicious gf pie I've ever tried, pastry was very nice and light, wouldn't mind that recipe or ordering a few of I could.

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2 Dee Street, Invercargill 9810, New Zealand
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DeliveryKid FriendlyLunchTake AwayDinner
This vibrant eatery offers a fun atmosphere with nostalgic old school cartoons, creating a welcoming space for those seeking gluten-free dining confidence. Certified coeliac-friendly, it caters well to gluten-free and dairy-free diets with helpful, attentive service ensuring a safe, enjoyable experience.

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Florence Juliano
Florence Juliano

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