Top 9 Gluten-Free Dairy-Free Havens to Explore in Central Oklahoma City, Oklahoma City

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Loaded Bowl

1211 SW 2nd St, Oklahoma City, OK 73108, USA
Gluten Free IconCeliac friendly
Vegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsDedicated GF FryerBread ItemsBurgersCiderDessertsFriesPancakesPastaSandwichesAmericanDeliveryOutdoor SeatingKid FriendlyPet Friendly
Discover a vibrant spot in OKC with a creative menu featuring delicious, plant-based dishes and tempting treats that everyone will love.

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Lydia Baker
Lydia Baker
Large servings, lots of GF options

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Flower Child

1144 NW 63rd St Suite 1003, Oklahoma City, OK 73116, USA
Gluten Free IconCeliac friendly
AmericanAllergen FriendlyBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffGF Options Marked on MenuDesserts
A vibrant spot in OKC, offering fresh, wholesome meals with a clean ambiance and creative flavor combinations, perfect for health enthusiasts!

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Megan Johnson
Megan Johnson
so good. also have many gluten free options. casual and bright.

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OK Cider Co

705 W Sheridan Ave, Oklahoma City, OK 73102, USA
Gluten Free Icon100% Dedicated Gluten-Free
Dairy Free OptionsKid FriendlyOpen Late NightOutdoor SeatingTake AwayCider100% GFDeliveryPet FriendlyBar
Discover a creative spot featuring beer-inspired ciders with unique seasonal flavors and a fun vibe, perfect for everyone in your crew!

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Jessica Hale
Jessica Hale
This is a great little spot!! I went with some co-workers and shared a mega flight, so we got to try all the ciders on tap. Flavor-wise, I think they had a little bit of something for everyone! I’ve had to go gluten-free as an adult and so I’ve missed going to breweries since there’s typically not a ton of GF options - and I’m not usually a big fan of ciders since they tend to run a little too sweet for my tastes. But the ciders here are beer-inspired, flavors are really good and fun, and I’m stoked to know about this place now. I definitely recommend checking it out - I plan to be back soon!

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The Melting Pot

4 E Sheridan Ave, Oklahoma City, OK 73104, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDinnerLunchVegan OptionsVegetarian OptionsDessertsBrunchGF Options Marked on MenuKnowledgeable StaffDairy Free OptionsBread ItemsKid FriendlyAmericanOpen LateDeliveryTake Away
A cozy spot for a special date night, offering a unique dining experience with attentive service and lovely touches like pre-ordered flowers.

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Joseph Gordon
Joseph Gordon
Do not eat here if you have celiac’s or a gluten sensitivity. We went here on Valentine’s Day and got the ultimate romance package and arrived 10 minutes early for our reservation as told on the reservation. We didn’t get seated until almost 30 minutes after we were supposed to. I even saw people walk in and get seated after we had been there. We were told we had to leave within a two hour period when I called but they didn’t even give us the last portion until over 2 hours after our reservation. I called over 2 days before the reservation to let them know that my Fiance has an autoimmune condition that requires a gluten free diet and were told they would substitute the gluten based items. Our server brought us a plate of bread and I asked to make sure and he did confirm it was NOT gluten free. He asked if we had celiac’s specifically and I said no but due to how busy it was in the moment we felt as we could say was it was no big deal. We got to the deserts once again filled with gluten only options and asked specifically if they had any other gluten free desserts and only got snickerdoodle cookies (gluten free). I checked the website after and found that they also had gluten free pound cake which we did not get and while writing this review I checked again and found that there was a gluten free bread option which we did not get either. They then tried to take back the glasses that I paid extra for because we did not want to drink wine. This was a total waste of time and money and if I trusted them my fiance would be very sick from eating gluten without knowing on the day of our engagement. Over $400 wasted, restaurant, server, and host couldn’t care less about us or my Fiance’s medical condition. Unacceptable

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BJ's Restaurant & Brewhouse

325 Outlet Shoppes Dr, Oklahoma City, OK 73127, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsBeerBread ItemsBurgersDessertsPizzaBrunchPet FriendlyOutdoor SeatingBarRestaurant
With a lively atmosphere and lots of TVs for game-watching, this spot balances a cozy vibe with attentive service and a diverse menu.

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Imawork Inprogress
Imawork Inprogress
We went today for lunch and Andy H. took such good care of us. We’re gluten free so eating out can still be a challenge. He was informed, helpful, efficient, kind, and asked good questions to make sure we were getting our needs met. We really enjoyed having him as a server. You can tell he takes pride in his work!

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The Jones Assembly

901 W Sheridan Ave, Oklahoma City, OK 73106, USA
Gluten Free IconAccommodating Gluten-Free
AmericanAllergen FriendlyBrunchDairy Free OptionsDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersDessertsFriesPizzaBreakfastDeliveryPet FriendlyBarRestaurant
Spacious venue with a lively atmosphere, unique indoor/outdoor setup for concerts, and a seasonal menu that invites exploration.

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Alyssa Tochterman
Alyssa Tochterman
Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

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Spark

300 Oklahoma City Blvd, Oklahoma City, OK 73109, USA
Gluten Free IconCeliac friendly
Dairy Free OptionsDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF FryerFriesCafeDeliveryRestaurant
With a cozy vibe and a lovely outdoor garden, this spot offers delicious meals and scenic views perfect for a relaxing outing.

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peyton emmons
peyton emmons
I ordered a gluten free cali burger. Best gluten free bun I have ever had (allergy). My fiance got the classic cheeseburger with crinkle fries (so good) and an ice cream sunday. Phenomenal, best burger I have ever had hands down. Could not recommend this place to enough. I ate outside with my fiance and the views were beautiful. The garden outside with the hill and the kids playing was nostalgic and calming. Will come here again. Would recommend to everyone I know.

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CAVA

6150C NW Grand Blvd, Oklahoma City, OK 73118, USA
Gluten-free options
Dairy Free OptionsDinnerKid FriendlyLunchMediterraneanTake AwayVegan OptionsVegetarian OptionsDeliveryPet FriendlyOutdoor Seating
A vibrant spot to catch up with pals that's fast becoming a big hit for its chipotle-like flavor and excellent service.

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Lisa Rogers
Lisa Rogers
Enjoyed a wonderful lunch with my daughter today at the Classen Curve location. I’m severe Celiac and have to be very cautious when eating out. The server Roderick was extremely helpful and cautious. He changed his gloves and washed his hands to prevent cross contamination and guided me through building my delicious Mediterranean bowl. Danetta the manager was extremely kind and assured me her entire staff took extra precautions to help people with certain dietary restrictions. The food was excellent, the restaurant was very clean and the employees were very friendly. I highly recommend Cava on Classen Curve.

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Taco Nation

1741 Wheeler St, Oklahoma City, OK 73108, USA
Gluten Free IconCeliac friendly
Take AwayOutdoor SeatingTacosVegetarianKid FriendlyDairy FreeBreakfastLunchDinnerDedicated GF FryerBrunchMexicanDeliveryPet Friendly

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Julia Summers
Julia Summers

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