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Top 11 Gluten-Free Dairy-Free Spots to Delight in Memphis

345 S Main St, Memphis, Tennessee, United States
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01
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.
People are saying

"The menu clearly marks tasty gluten-free choices."

"The menu clearly marks great gluten-free choices."

"They offer gluten-free options but no separate fryer."


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4381 Elvis Presley Blvd, Memphis, Tennessee, United States
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02
Immerse yourself in a memorable Elvis Presley-themed atmosphere filled with rich memorabilia, creating a lively tribute museum vibe. The free pink Cadillac limo service adds a unique touch, while the attentive staff ensures a welcoming, safe experience for gluten-free diners.

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6085 Poplar Ave, Memphis, Tennessee, United States
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03
This elegant spot offers a beautiful, intimate, and sophisticated atmosphere with quiet, laid-back vibes enhanced by relaxing lighting and cozy decor. Several private rooms provide a refined setting, making it ideal for those seeking a gluten-free friendly dining experience with attentive service.

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1181 Ridgeway Rd, Memphis, Tennessee, United States
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04
This spot offers a gluten-free friendly atmosphere with attentive, thoughtful service ensuring a safe dining experience. The staff's careful attention to gluten concerns and a relaxing, comfy setting make it ideal for those seeking gluten-free Asian cuisine.
People are saying

"I love that they have tasty gluten-free choices."

"I liked that gluten-free choices were available."

"Josh made sure my meal was gluten-free and safe."


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670 Jefferson Ave, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
05
This vibrant cafe offers a spacious, colorful dining room adorned with local art, creating a welcoming atmosphere. Its top-notch table service and accommodating staff ensure a comfortable experience, making it a standout choice for those seeking gluten-free breakfast options in a lively setting.

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2286 N Germantown Pkwy, Cordova, Tennessee, United States
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06
This lively spot offers a gluten-free crust option with careful preparation to avoid cross-contamination, including glove changes and sanitized surfaces. The friendly, attentive staff ensure a safe and enjoyable experience for those with gluten intolerance in a vibrant, welcoming atmosphere.
People are saying

"I love that they have tasty gluten-free crusts."

"I love that they offer tasty gluten-free crusts."

"I feel safe knowing they avoid gluten cross-contamination."


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1350 Concourse Ave #175, Memphis, Tennessee, United States
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07
Crispy fries and tasty burgers make this spot a local favorite, with a chill vibe perfect for beer lovers.
People are saying

"The gluten-free buns taste great, but fries options vary."

"The gluten-free buns taste great, but fries come and go."

"I feel safe enjoying their tasty gluten-free burgers and fries."


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361 S Main St, Memphis, Tennessee, United States
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08
This hip, chic spot features a refreshingly original atmosphere with a cute interior and lively bar, creating a family-friendly and date night suitable setting. The attentive service and quick food arrival enhance the welcoming experience for gluten-free diners.

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150 Peabody Pl Ste 103, Memphis, Tennessee, United States
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09

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5101 Sanderlin Ave #100, Memphis, Tennessee, United States
Unverified
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10

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1350 Concourse Ave #168, Memphis, TN 38104, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
11

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