Top 11 Gluten-Free Dairy-Free Spots to Delight in Memphis

J C

The General Tso’s Cauliflower was crispy, flavorful, and absolutely delicious. Highly recommend! Also ordered an enchilada bowl- they forgot my tortillas, but it tasted fine. My husband enjoyed his burger. Gluten free options clearly labeled on the menu. Would definitely return!

Sweet T's Tattoos

⭐️⭐️⭐️⭐️⭐️ Marlow’s Barbecue is an absolute gem! Not only is it rich in history—Elvis himself used to eat and hang out here when he was a sheriff—but the food and service are top-notch. Did I mention that they’ll come pick you up in a limo for free? It’s complementary, but don’t forget to tip the amazing Driver ,who is also an awesome person. Three generations of owners have kept this place alive, and you can feel the passion in every bite. Our server was Kristy. She was fairly new there and an absolute prize. The current owner Michael is on-site and incredibly knowledgeable, especially when it comes to celiac and food allergies, which is a rare and much-appreciated find. I have celiac so finding somewhere safe to eat everywhere I go is always a goal. The staff is friendly, the atmosphere is welcoming, and there’s Elvis memorabilia everywhere. This place is like a museum and an incredible restaurant and the food is absolutely phenomenal. For me, this place checks all the boxes. I can’t recommend it enough!

Alicia Joi

My goodness!! If only I had pictures of the experience that I could share. I had such a great time I forgot to take pictures of the food, but this experience was just so phenomenal. It’s my third time patronizing this location altogether. (2 dine-in and 1 takeout; each time positive experience.) I was there to celebrate my mother’s birthday and from the moment I placed my reservation that morning I was dealt with in a courteous manner and utmost patience. Thank you Ben for setting the tone for a great evening and thank you Ms. Dean later when I called to confirm that I was still on my way. Although I recommend trying your best to be on time for your reservation out of respect to the staff and guests, I ended up being an hour late (but I asked my guests to check in for me); however, the diligence and care of the staff was touching. I was escorted to my reserved area with a smile. The reservation was originally for a smaller amount of guests but since I was unsure about the specific number in attendance, when I got there they had not 1, but 2 tables reserved! Ana, our server for the first table, promptly greeted us and had a perfect attitude which gave us an even more pleasant experience! She was so attentive to our needs that night, and did everything in a timely manner. I’ve never had such excellent service. She even took pictures of our guests for us, and was very friendly. I believe Rachel was the name of the server at our second table and she even served the couple who came in a little before closing with us. When I did interact with her she did very well and an excellent attitude! All of the food everyone loved, and the guests asked me for recommendations so the majority of them ordered my suggestion which is also the restaurant’s suggestion: cedar plank salmon! I get it every time. Literally the best salmon, veggies, and marble potatoes, but some guests ordered different sides. The lamb I tried was so juicy and tender. I had the botanical smash mocktail and it was good. The birthday girl enjoyed her meal as well and they cater to gluten-free eaters like herself which was another factor in choosing this location. Great selection of food!! Great quality AND quantity at a great price. Beautiful, intimate, and sophisticated ambiance. Also, I love the on-site security and the option of valet parking. The staff that night really took great care of us and it all points back to the great managers there and God. Everything was so perfect that night I knew He was in the midst. All of it was what I prayed for and exceeded my expectations. It was such a magnificent experience and such a blessing—the type of evening that will have our guests, myself, and my mom, whom I surprised that night (was in joyful tears), with a party that will be talked about greatly for years!! Thank you so very much and of course, I will be back and continue to look forward to many more positive experiences. Highly appreciated and highly recommended. :) (The pictures, except the receipt from the night of, are actually from the very first time I tried Seasons 52 which was a great experience.)

Michael Edwards

I have celiac so waited a few days to make sure I didn’t get sick- I didn’t! Thanks to our server Josh who was very attentive and careful with gluten concerns. The food was great!

Whitney Young

Location was clean and the staff was very pleasant! We were first time customers and they took their time to explain the menu. Everyone had a smile on their face and went out of their way to ensure we had a great experience. The food was fresh and flavorful and prepared quickly. They also had a gluten free crust option and dairy free cheese available. Highly recommend if you're in the area.

Claudia English

Great gluten free options and lovely service! All around a great breakfast place.

Ann Vance

My husband and I used to love this place. But first the onion rings changed and now the gluten free fries I loved are no more. Please bring back the fries! It’s not a go to place for me anymore as it was the fries that had me craving Farm Burger.

Jonathan

We went for Mother’s Day and took our kiddos! They have kid friendly drinks and amazing drinks with alcohol. Service was amazing and food came out super fast. My wife is Gluten free and the menu was labeled with GF choices. Atmosphere was family friendly and date night acceptable.

Julia Summers

Julia Summers

Julia Summers