Top 40 Gluten-Free Delivery Spots to Enjoy in Southampton
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Based on 325 recommendations
Last updated: July 12, 2025
Trago Lounge
190-192 Portswood Rd, Portswood, Southampton SO17 2LB, UK
Celiac friendly
BrunchBreakfastVegan OptionsDinnerOpen Late NightLunchVegetarian OptionsBread ItemsBurgersCiderDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
People are saying
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Julie Mills
A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends
Yummy food and great service. Choose your base, crepes, American Pancakes, omelette, savoury or sweet, gluten free ,vegan. Was able to choose high protein meal enabling me to stay on my eating plan whilst out. Gorgeous food and great service. Will definately be back
Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!
Staff were very friendly, service was very quick.
But. The pie was lackluster. The crust was not good, it's apparently gluten free and seems to make a big difference.
The filling was great, but didn't make up for the crust. Thick and grainy crust which kind of hid the small quantity of filling inside....
We had chicken fajitas. The chicken was a little bit overcooked but overall it wasn’t bad. My Husband ordered a gluten-free beer. It was the best he’s had on our travels. I think it was called the stinking hen. The best part of the whole experience was the Romanian waiter/owner not quite sure. He was entertaining the whole time taught us a lot of about the Romanian culture and general world history 👍good food and much laughter What else can you ask for while dining?
Enjoyed a wonderful pizza from here last week finished with a sticky toffee pudding which was delicious! Also ordered a gluten free pizza too which was excellent. Going back tonight for more 😋
Used for the first time... Chosen as they cater for gluten free. Food was fine but problem with the order, chicken was forgotten in one of the dishes which was disappointing. To their credit was offered refund but opted for a discount for next time. Friendly staff and helpful, just need to focus a little more on the food element.
Please don't judge Totton by this Chippy. The standard portion of chips is the only size available at £3.20 at the time of my visit. The food is good but not special .The prices aren't family friendly. The staff here are famously miserable. If you want to eat in then this is your best choice. They offer gluten free days, which presumably is the day they change the oil? If you need to feed the family go to the Totton fish bar in the precinct. Not bad just not for me.
The waitress was very friendly and the music wasn't too loud so talking to my guest was easy as I require hearing assistance. The pizzas were awesome and a special mention about the gluten free base which was out of this world. Will definitely be visiting again. Thank you so much for a truly wonderful eating experience 💗
I have to have gluten free we travel from Netley to get fish and chips as my daughter is just around the corner. Always lovely fish and chips and no reaction from eating them.
Absolutely lovely place to have a meal with friends or family,
They have gluten-free options, I had the pie and it was so yummy.
Portions are really big and all good delicious including puddings.
Thank you
I have a gluten intolerance and they looked after me well to make sure the food I had was suitable. There are alot of things on the menu that are gluten free .
I have coeliac disease, so I miss all the beautiful food flavours and textures from my past.
I bought the chicken, ham and leek, gluten free pie...... Oh My ! The best GF pie ever. Thank you so much Pirate Pasties. You made me feel so happy X
Lovely food and staff. Ran out of gluten free Yorkshire puddings but the staff made a special effort and made me two! It was very much appreciated as I know dietary requirements can be a pain in the arse. Been here twice, would definitely recommend.
We'd booked to go to dinner next door to Red Dog Saloon and had called them twice to confirm they properly catered for a coeliac guest; were arrived to find out they really don't so came to your restaurant instead, already knowing Las Iguanas is very attentive and accommodating for this annoying disease. The staff were just delightful, and the food and drink, as usual, was lovely.
Great place for drinks but…
Came with family ordered 3 gluten free pizza.
3 different pizzas out of 4 or five choices were THE WORST pizzas in my life. Came raw. The flavour is oily and awful just no taste and super small for that prise. . I just felt that they have never tried by them self’s. We have received pizza in 1.20 minutes. It’s the first bed review in my life.
On the other hand my dad had pork and it was amazing.
I think that they have to do something about gluten free base.
60£ waisted
Sorry for that but the actual place is good
West Quay Shopping Centre, Food Terrace, Southampton, United Kingdom
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayKid FriendlyGrab & Go
People are saying
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cieran Harris
Amazing food at this place!
Had the delight of being served by Leah, she went above and beyond with my gluten allergy. She got all fresh food and clean utensils and was very knowledgeable on allergens and food in general. Her service was perfect, she was so polite and humorous.
The choice here for gluten free is AMAZING!! You can basically have everything.
Only negative I can state is they were extremely busy and all staff were working very hard, they seemed understaffed and stressed as they were non stop serving.
Casa Brasil in Southampton offers an authentic Brazilian dining experience that's not to be missed. The restaurant's rodizio-style service is the main attraction, with skilled Gauchos carving a variety of succulent meats directly at your table. From chorizo sausage to beef cuts and the popular cinnamon-dusted grilled pineapple, the selection is impressive.
Complementing the meats is an extensive buffet of hot and cold Brazilian dishes, ensuring a well-rounded meal. The all-you-can-eat format provides excellent value for money.
The restaurant's exceptional service, led by the charismatic manager Paulo, receives consistent praise. Staff are attentive and friendly, always ready with recommendations. Casa Brasil caters well to different dietary needs, including gluten-free options, and offers great deals for children.
With its high-quality food, energetic ambiance, and outstanding service, Casa Brasil Southampton delivers more than just a meal – it's a culinary adventure that will have you planning your next visit before you've even finished your caipirinhas.
Having walked by this place quite a few times, always thought it was a takeaway but decided to visit. The food was pretty good. Really liked the chicken wings and the menu is marked up with allergens with was great for my Gluten Free requirements. I'd go back just for the wings.
The service was a little lacking. The staff were running around but there just wasn't enough of them. It took a while to order drinks, and the Corona was obviously end of the barrel.
🌴 A Hidden Gem in Southampton’s Ocean Village
If you’re seeking a vibrant dining experience with a tropical flair, look no further than Banana Wharf in Ocean Village. This waterfront restaurant offers a delightful blend of contemporary cuisine, stunning marina views, and a relaxed atmosphere that transports you to sunnier climes.
🍽️ Culinary Delights
Banana Wharf’s menu is a testament to culinary creativity, fusing oriental and tropical flavors with classic seafood dishes. Standout offerings include the aromatic Nasi Goreng with honey chicken and tiger prawns, and the succulent half-lobster grilled in garlic butter. Vegetarians and gluten-free diners are well-catered for, with options like gluten-free pizzas and Thai Green Curry
Coffee very good ...gluten free cake option only brownies...I don't care how good they are - just offer me something else! Suggest polenta cake or Bakewell....there are so many naturally GF cakes that can be enjoyed by others. Far too noisy inside
Pre-theatre dinner, really good staff, front of house and chef who came out to chat, great food. Gluten free? No problem. All done in time for arrival at Mayflower
Great food, safe for gluten free diners with clear easy-to-access allergen guidance. Tasty cocktails - we didn't realise there was a 2 4 1, bonus! Service friendly and welcoming from Tabs and Francesco
We are in Southampton for a flying visit and stumbled across this absolute GEM of a cafe.
The full breakfast can be adapted for a gluten free diet which was absolutely delicious. The breakfasts are cooked fresh and presentation is superb.
The staff are so so friendly, especially Stuart the owner. The atmosphere is just fab. The cafe is spotlessly clean too.
Would highly recommend this cafe.
Thank you for a fabulous breakfast!
Celiac friendly
