Top 40 Gluten-Free Delivery Spots to Enjoy in Southampton
Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.
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Based on 325 recommendations
Last updated: June 19, 2025
Trago Lounge
190-192 Portswood Rd, Portswood, Southampton SO17 2LB, UK
Celiac friendly
BrunchBreakfastVegan OptionsDinnerOpen Late NightLunchVegetarian OptionsBread ItemsBurgersCiderDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
A vibrant and eclectic spot with a unique atmosphere, great menu choices, and a fun outdoor area, perfect for a chill dining experience.
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Julie Mills
A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends
Known for its impressive fluffy pancakes and a diverse menu with plenty of savory and sweet options, this spot is a must-try for all!
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Amanda Amelia77
Yummy food and great service. Choose your base, crepes, American Pancakes, omelette, savoury or sweet, gluten free ,vegan. Was able to choose high protein meal enabling me to stay on my eating plan whilst out. Gorgeous food and great service. Will definately be back
A cozy spot with a bright atmosphere and a diverse menu that caters to various dietary needs, perfect for a budget-friendly meal.
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Elettra North Finocchi
Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!
Vibrant and quirky, this cozy spot offers a nostalgic vibe and cool decor inspired by movies, perfect for a fun and laid-back dining experience.
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Archie Robertson
Staff were very friendly, service was very quick.
But. The pie was lackluster. The crust was not good, it's apparently gluten free and seems to make a big difference.
The filling was great, but didn't make up for the crust. Thick and grainy crust which kind of hid the small quantity of filling inside....
Enjoy a vibrant atmosphere with a fantastic selection of tasty dishes and cocktails, perfect for families and special celebrations!
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JENNTY AMATULLI
We had chicken fajitas. The chicken was a little bit overcooked but overall it wasn’t bad. My Husband ordered a gluten-free beer. It was the best he’s had on our travels. I think it was called the stinking hen. The best part of the whole experience was the Romanian waiter/owner not quite sure. He was entertaining the whole time taught us a lot of about the Romanian culture and general world history 👍good food and much laughter What else can you ask for while dining?
This local gem offers fantastic pizza with fresh toppings, quick service, and a cozy atmosphere that keeps customers coming back for more.
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Paul Cooper
Enjoyed a wonderful pizza from here last week finished with a sticky toffee pudding which was delicious! Also ordered a gluten free pizza too which was excellent. Going back tonight for more 😋
Discover a spot with a vibrant atmosphere, a diverse menu, and the chance for a great night out with delicious eats and cool vibes.
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David Duran
Used for the first time... Chosen as they cater for gluten free. Food was fine but problem with the order, chicken was forgotten in one of the dishes which was disappointing. To their credit was offered refund but opted for a discount for next time. Friendly staff and helpful, just need to focus a little more on the food element.
This spot has a special gluten-free evening that brings fans back for more delicious experiences!
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David Lindsay
Please don't judge Totton by this Chippy. The standard portion of chips is the only size available at £3.20 at the time of my visit. The food is good but not special .The prices aren't family friendly. The staff here are famously miserable. If you want to eat in then this is your best choice. They offer gluten free days, which presumably is the day they change the oil? If you need to feed the family go to the Totton fish bar in the precinct. Not bad just not for me.
Enjoy a chill vibe with great pizza options, where the atmosphere makes it easy to relax and chat with friends.
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Jon Brannan
The waitress was very friendly and the music wasn't too loud so talking to my guest was easy as I require hearing assistance. The pizzas were awesome and a special mention about the gluten free base which was out of this world. Will definitely be visiting again. Thank you so much for a truly wonderful eating experience 💗
This spot is a go-to for hearty portions in eco-friendly packaging, drawing loyal fans for its consistently delightful offerings.
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Jean MILLER
I have to have gluten free we travel from Netley to get fish and chips as my daughter is just around the corner. Always lovely fish and chips and no reaction from eating them.
Expect fresh, flavorful dishes, a diverse menu, and cozy vibes in a charming pub setting that's perfect for a laid-back meal.
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Trudi Green
Really lovely food, service is top tate and the gluten free range is brilliant, not something I see often having coeliac, prices are a tad high, it was a good night but an expensive night.
Enjoy an inviting atmosphere with attentive service and plenty of accommodating menu choices for various dietary needs.
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Cathy Hall
I have a gluten intolerance and they looked after me well to make sure the food I had was suitable. There are alot of things on the menu that are gluten free .
Chic vibes and stunning decor set the stage for a lively atmosphere perfect for sharing and enjoying unique cocktails with friends.
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Grace Drodge
Lovely food and staff. Ran out of gluten free Yorkshire puddings but the staff made a special effort and made me two! It was very much appreciated as I know dietary requirements can be a pain in the arse. Been here twice, would definitely recommend.
This spot shines with thoughtful, accommodating options, great cocktails, and a lively atmosphere that's perfect for group chats.
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Preeti Joy
We'd booked to go to dinner next door to Red Dog Saloon and had called them twice to confirm they properly catered for a coeliac guest; were arrived to find out they really don't so came to your restaurant instead, already knowing Las Iguanas is very attentive and accommodating for this annoying disease. The staff were just delightful, and the food and drink, as usual, was lovely.
A hidden gem with a great vibe, offering a vibrant menu and a fun play area for kids, making it perfect for family visits.
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Anna Macdonald
What a fab diner. Open Mon to Fri to serve the trading estate business'. We parked on Ibbotson road and walked into the trading estate.
Great menu selection, including options for vegan / vegetarian / gluten free. Our son loved the brownie milkshake! We came for cooked breakfast. Good value.
Fab area for youngsters to play.
Enjoy breathtaking views from a chic sixth-floor bar with a lively atmosphere, perfect for a memorable evening out or celebration.
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Kelly Healey
Fantastic afternoon tea. We celebrated our anniversary. I have Coeliac and we are both fussy, we let the restaraunt know ahead of our visit. All our needs were met exceptionally well. The food was delicious, the service was amazing, and we were surprised at the end with a 'special touch'. Thankyou for making our Anniversary very special.
West Quay Shopping Centre, Food Terrace, Southampton, United Kingdom
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayKid FriendlyGrab & Go
Exceptional choices and quick service make this a popular spot, though the team is often bustling to keep up with the demand.
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cieran Harris
Amazing food at this place!
Had the delight of being served by Leah, she went above and beyond with my gluten allergy. She got all fresh food and clean utensils and was very knowledgeable on allergens and food in general. Her service was perfect, she was so polite and humorous.
The choice here for gluten free is AMAZING!! You can basically have everything.
Only negative I can state is they were extremely busy and all staff were working very hard, they seemed understaffed and stressed as they were non stop serving.
Experience a vibrant atmosphere with attentive service and a unique rodizio-style dining adventure that promises an unforgettable meal.
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Gary Lanham
Casa Brasil in Southampton offers an authentic Brazilian dining experience that's not to be missed. The restaurant's rodizio-style service is the main attraction, with skilled Gauchos carving a variety of succulent meats directly at your table. From chorizo sausage to beef cuts and the popular cinnamon-dusted grilled pineapple, the selection is impressive.
Complementing the meats is an extensive buffet of hot and cold Brazilian dishes, ensuring a well-rounded meal. The all-you-can-eat format provides excellent value for money.
The restaurant's exceptional service, led by the charismatic manager Paulo, receives consistent praise. Staff are attentive and friendly, always ready with recommendations. Casa Brasil caters well to different dietary needs, including gluten-free options, and offers great deals for children.
With its high-quality food, energetic ambiance, and outstanding service, Casa Brasil Southampton delivers more than just a meal – it's a culinary adventure that will have you planning your next visit before you've even finished your caipirinhas.
Discover a vibrant spot in Southampton with an impressive selection of tasty veggie and vegan dishes, plus refreshing drinks that everyone raves about!
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Darren B
Amazing find in the heart of Southampton. Absolutely delicious food and fantastic for vegan and gluten free with very clear labelling and knowledgeable staff. Would deffo come back if in the area. Only negative was some things were very spicy and not labelled as such (mushroom rice, and some of the nibbles).
A hidden gem with a chill vibe, great atmosphere, and notable air conditioning, perfect for a casual hangout.
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Tammy Storrow
Having walked by this place quite a few times, always thought it was a takeaway but decided to visit. The food was pretty good. Really liked the chicken wings and the menu is marked up with allergens with was great for my Gluten Free requirements. I'd go back just for the wings.
The service was a little lacking. The staff were running around but there just wasn't enough of them. It took a while to order drinks, and the Corona was obviously end of the barrel.
To summarise, very shoddy service and horrible food for the price. 5 mediocre wings for almost £12? A small burger with bad toppings and small portion of chips for £17.50??
We ordered our food and waited 1 hour and 40 mins and still no mains, I had enough and complained about the wait and they never even put our mains order through (we got starters after 20 mins but they forgot about our main).
They said sorry and offered me a free drink so I asked for just a coke and it never even came. They offered 10% off our bill, but instead ADDED 10% by mistake so if we hadn't noticed, we would've been charged more for this service.
Finally, one of us has a gluten allergy and so we explained this and only ordered her gluten free food, and yet at the end of the day, she had an incredibly upset stomach only caused by consuming gluten.
In the end, the food sucked and cost way more than a bunch of other restaurants that serve better food with better service. Shame as well because the atmosphere and location are amazing, very disappointed.
Experience a charming spot with character, elevated quality, and a delightful atmosphere perfect for a post-walk treat.
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Helen Bone
Coffee very good ...gluten free cake option only brownies...I don't care how good they are - just offer me something else! Suggest polenta cake or Bakewell....there are so many naturally GF cakes that can be enjoyed by others. Far too noisy inside
Pre-theatre dinner, really good staff, front of house and chef who came out to chat, great food. Gluten free? No problem. All done in time for arrival at Mayflower
Enjoy a lively vibe with great drinks, perfect for gatherings, though be ready for a bustling atmosphere and a slight service slowdown during peak times.
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Lindsay H
Great food, safe for gluten free diners with clear easy-to-access allergen guidance. Tasty cocktails - we didn't realise there was a 2 4 1, bonus! Service friendly and welcoming from Tabs and Francesco
Great takeaway, and understood dietary requirements for my gluten free wife. Most dishes on the menu seem to be gluten free. Also got a free pint whilst waiting for for takeaway as arrived and not quite ready, and a free bottle of wine a Christmas present!