Top 50 Gluten-Free Dinner Spots to Delight in Tauranga

Daryll Edlin

I haven't had fish and chips takeaway since being diagnosed celiac. This was worth the wait. Highly recommended. 👍

Maria Lavin

Great place for a meal. We had a large party here for celebration. They set up a long table for us. The food was delicious and lots of gluten free options. I love the atmosphere of the wooden tables large doors and even log fire. Staff are always lovely. Lots of space and room for children families.

margaret stowe

Great service . I needed gluten free food and needed to educate the waitress that the fries were not gluten free if they were cooked in a fryer with gluten. So.if you are gluten free/coeliacs don't get their frys. But the rest of the meal was tasty and brilliant

Robyn Curd

Very impressed with the amount of Gluten free options. Helpful and friendly staff.

Kathy Gillibrand

We enjoyed a beautiful meal at Sugo. They cater for so many dietary requirements including coeliac. The food was superb and the service to match. The Ribeye steak is best we have ever had. Will definitely visit again.

Elise

This Turkish place is our favourite stop when visiting Tauranga. I am allergic to gluten and they always clean the tongs and make sure the meal is made without gluten. The food is amazing! Also the family that own this restaurant are so lovely. Highly recommend!!

Dave Pearson

"Wow, I think this is my new favourite eatery", I told my family, while still browsing the menu. This is the kind of food I love and it was excellent. I absolutely loved the dinner here and left so full I was uncomfortably content. It's a great atmosphere and the waiting staff were friendly and professional. Seems to have plenty of gluten free options available for Coeliacs which pleased my wife and food came reasonably quickly too. I will definitely be back to try other dishes on the menu.

Andrew Bucknell

Need to work on not putting cheese and gluten and dairy free burgers. Happens at so many of them.

Marylou Macpherson-Hall

Very helpful with gluten free information. Burger was massive too!

Susanna De Villiers

My favourite dish at Satori for a birthday lunch was superb. Love the Gluten free day on Tuesdays! Fantastic dining without fear of issues later on. Love this place and it is becoming a repeat experience!

Andrew Roberts

Popular place and we were nearly put off by all the tables being reserved in advance. But fortunately we went in and it was great. They have a few vegan and gluten free options including a salad, cauliflower bites, a vegan lasagne, and fries plus others that could be made vegan/gf. Worth a visit but be aware the coffee is expensive at $9 for a large decaf flat white.

Daryll Edlin

Incredible pizzas and really helpful that they have gluten free options. Highly recommended 👍

Danny Moffat

Best gluten free pizza in town

Heath M

My wife and I booked in for dinner last night - New Years Eve. The food was fantastic, so moreish, and the range of food on the menu was perfect for us, including plenty of gluten free options. The service was next level and we were looked after very well. The humour was a definite bonus! We'll definitely be back :)

Pravina Bhuva

Great vegetarian and Gluten free option,

Tabitha Michelle Embleton

Love that I could finally have a gluten free Nan bread taste just like the normal one.

Robyn Curd

So good to be able to get a salad or wrap for Celiac. They always take great care in food preparation.

Jessica Moller

Lovely food! Thank you for so easily accommodating my dietary requirements. Many gluten free things on the menu that are coeliac safe. Thanks again!

Andrew Roberts

Excellent food and service. It's expensive but the views and the food make it worthwhile to try. They don't have a separate vegan and gluten free dish but they were happy to get the chef to create something and they didn't disappoint. It really was a fantastic meal.

Robyn Curd

Fantastic cafe,great friendly staff, great coffee,not much choice if coeliac but didn't matter,the atmosphere was great. Definately will go back.

Jenny Cannon

Great choice of gluten free and vegan options

Murray Shadbolt

A busy school holiday night but we were happy to take a high table in the bar area. Staff were friendly and kept checking we were okay. Handled our gluten free request well. Food was (mostly) good quality and well prepared, drinks were nice and desserts were tasty. A pleasant night out.

Daphne Keller

One of the few restaurants in area that's right on the water 💧 sit outside or in during summer and quite a few tables with views. Situated at the Tauranga Bridge Marina, the views are the boats, the harbour and Sulphur point container wharf, so busy busy. We've dined here a number of times at different times of day and night and the service has always been excellent. Tapas menu as well as mains and desserts. Brunch menu as well. A good selection of gluten free dishes from all menus. Today, we shared a tapa beetroot with smoked duck and citrus infused feta. 10/10. Then the crunchy pork belly, peach, yummy sauce with vegetables. Brett had salmon on lemon infused risotto. Both beautifully cooked. Dessert menu looked delicious but we couldn't do it justice. We will be back 🍾

Donna Cotter

We enjoyed the dinner buffet, good value, really nice duck, squid, plenty of choices and gluten free options as well. Good service, very attentive, We will return.

Ness Campbell

Being Gluten Free we previewed the menu to check what we wanted. Arrived ordered our drinks and once our drinks arrived we went to order our Entree which we were then advised they couldn't make as they don't have all the ingredients. (Had we known that there were only select things.on the menu available prior to ordering our drinks we would have left.) Went on to order pur mains and had the same issue couldn't have what we wanted as they did not have all the ingredients super disappointed. Also got offered a bottle of water which seemed to take for ever to arrive and ended up asking for it multiple times until it finally arrived. Service was slow and I am sure they kept forgetting about us nobody seemed to really care that we couldn't order what we wanted like it was standard procedure for things not to be available on the menu. Very disappointing.

Sue Gower

Their YUMMY roasts including gravy are Gluten Free - except for their potatoes, which you can sub-out! You get your money’s worth here - and their roasts are SCRUMPTIOUS!! Thanks Grange Road Roasts! :)

carl longstaff

Very busy Japanese restaurant for a Monday night. Great selection of fresh ingredients, and the staff knew about gluten free ingredients and options. My wife got a katsui chicken on rice while I got a gf surimi poke bowl. Both looked amazing. The poke bowl tasted amazing.

Dwayne Collins

Great food and beverages. Waiter received a good tip as he was very helpful with my wife's coeliac needs

Margaret Crisp

We chose to go with the pre cooked dishes on offer that were kept warm under heat lamps (& were possibly in a bain Marie?). I had vegetarian noodle, vegetarian fried rice, sweet & sour pork, fish bites & chips. The vegetarian noodle & rice dishes tasted really nice. The sweet & sour pork wasn't very sweet or sour & the pork wasn't that great. The fish bites looked nice & thick but didn't taste fresh. The chips were great. Service was friendly & quick. Gluten free foods were well labelled. Plenty of free parking outside.

Odette D Ashbrook

Welcome Bay Takeaways, we had fish and chips from you last night. I had a gluten free fish. It was sooo delicious! We've always enjoyed the food we've got from you. Thank you so much for providing such lovely, tasty food. We appreciate you. 😊

Zachary Munro

Amazing vegan sushi with Sunfeed mock chicken and vegan mayo. They add soy sauce so not gluten-free friendly.

Trace S

Fantastic spot with lots of gluten free options. Sat outside, such a relaxed atmosphere and lovely staff. Definitely come again

Peter Brown

Excellent food including definitely gluten free. Friendly cheerful and helpful staff too.

Nikki Jean

Beautiful meal tonight at Golden Rice. Menu caters for a wide variety of people, including vegetarians, vegans and coeliacs. Great service, meals were fast and a generous portion. Would definitley recommend, especially for groups with anyone with a dietary restriction

Debbie Inglis

We had an amazing meal, delicious flavors. Highly recommend the squid and crispy potatoes..gluten free options and vegetarian. Great service, attentive but not intrusive. 😁👍

Alec Whatmough

Wow! Absolutely fantastic food! I had the Panang coconut curry which was just perfect. My better half was likewise very happy with the fried chicken. The staff are very knowledgeable about dietary matters (I am coeliac) and the waiter double-checked with the chef before confirming my order. Unfortunately, there was a small glitch when my panacotta (which was very, very good) came with a wheat-based tuille on top, however the error was very efficiently corrected. The only small negative is that the coffee was pretty average, though to be fair, it's not a coffee shop. Will I go back? Most definitely!

Amy Taylor

Karaage bowl was epic!! And gluten free!!! 😍😍😍

Lynley Powell

Went here last night as we were in Wharf Street having a drink and noticed a new place. The food was so tasty. Got the lamb and will be back to try more. Really knowledgeable of gluten free options and took extra care to prepare it separately which took a little longer but totally fine with that. Highly recommend.

P3RP NZ

Great for the gluten free takeaways experience

Marisa Sauce

This is Tauranga’s best kept secret exclusive, & invite-only. This is an authentic chinese-cum-vietnamese experience that even caters to gluten intolerances. The chef’s attitude leaves something to be desired but his wife is delightful and the food more than makes up for it. If I could give 100 stars, I would. Thanks Mike and Jo for a magical experience.

Jessie Vince

The only reason I've given it 4 stars is because I think prices are a little on the steep side, it probably puts it out of reach for many, especially families as a takeaway meal option. However, I have seen some awesome deals on grab one. (Perhaps gluten free option could be made available on these too for a bit extra?) As for the food, it's delicious and well portioned. Staff are very friendly. I've never had to wait too long. Good atmosphere. Definitely recommend trying it.

Leigh Edlinger

Best place to eat in Tauranga, food is exceptional. Staff are friendly, knowledgeable and professional. Ambience is great, not too loud like other restaurants can be. Great range for those with dietary requirements, like myself who is dairy free and gluten free. A+++ this was our third visit and we will keep coming back :)

Jose Sanz

Great pub, really friendly staff and awesome trivia on Tuesday night! Limited gluten free options but at least they understood the difference between that and celiac!

Di Wells

Great price and tasty too. A large gluten free pizza for $8.(pick up) The service was good, bought out to my car as parked outside and saved getting wheelchair out.

Julia Brook

It was my first time eating out since I was diagnosed Celiac. The Chef and staff in the upstairs restaurant went out of their way to show me which items on the menu and buffet were safe for me to eat. Thank you for your Knowledge and care in helping me make choices and enjoy such a lovely meal. The value for money and quality of the food was excellent, we will be back.

Lynne Chick

Great service..going out of their way for gluten free food...thankyou..

Tina Neville

Lovely food, great service. So much gluten free and dairy free to choose from. My favourite Indian food in tauranga

Maggie Thompson

Very good choice of delicious food in this buffet. The staff are lovely including the chef who was very helpful regarding gluten free dishes. Definitely going back

Harumi Sano

I liked the food here lots of vegetable, good for vegetarian and gluten free as well.

sachin singh

Beautiful meal, they were more than accommodating with my dairy and gluten intolerances and helped me choose a very yummy dish. Lovely staff and the food is great! Thank you