Top 9 Gluten-Free Dinner Spots to Delight in The Polygon, Southampton
Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.
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Based on 190 recommendations
Last updated: June 19, 2025
Piecaramba!
30a Carlton Pl, Southampton SO15 2DX, UK
Accommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayKid Friendly
Vibrant and quirky, this cozy spot offers a nostalgic vibe and cool decor inspired by movies, perfect for a fun and laid-back dining experience.
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Archie Robertson
Staff were very friendly, service was very quick.
But. The pie was lackluster. The crust was not good, it's apparently gluten free and seems to make a big difference.
The filling was great, but didn't make up for the crust. Thick and grainy crust which kind of hid the small quantity of filling inside....
Pre-theatre dinner, really good staff, front of house and chef who came out to chat, great food. Gluten free? No problem. All done in time for arrival at Mayflower
A cozy spot run by a passionate couple, offering great portions and a welcoming vibe that makes for a memorable experience.
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Steve Armstrong
Very good value fresh Portuguese food. Could deal with gluten and dairy allergies with no problem. Friendly knowledgeable staff. We had a great lunch here. Recommended
The Cricketers, Carlton Pl, Southampton SO15 2DX, UK
Gluten-free options
LunchDinnerDeliveryPet FriendlyOutdoor Seating
Enjoy a vibrant atmosphere with live blues music and a menu that gets rave reviews, making it a fun spot to unwind with friends.
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amber currid
Chef Huw and the team are fantastic. I came in with a couple friends, one who is gluten intolerant, and they were very accommodating to the dietary restriction. The live blues music they had playing that night were amazing, adding a lovely ambiance to the night. I got a halloumi burger, which I would definitely recommend.
A top spot for pizza lovers, known for its delicious options that make everyone happy, even those without dietary restrictions.
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Kelly Healey
Gluten free. If you are gluten free but craving pizza, try here. This is the best gluten free pizza I've had to date! Delicious. Thankyou Fireaway for making me pizza happy! The non gluten free in the household enjoyed theirs too, we also got a free gift that I couldn't eat, but was a nice gesture for the others.
This spot is perfect for a celebratory family outing, offering a delicious variety and accommodating everyone for a fun dining experience.
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Joe H
Went here with my family for my birthday. We ordered a great selection of food including sushi, bento boxes and tempura which was all delicious. Super friendly staff who were especially accommodating for my gluten-free mum giving her loads of choice and suggesting alternative cooking methods so she could have the same choice as the rest of us.
Perfect chai, incredible sauce and wonderful food! Staff very friendly and understanding of dietary requirements (Gluten-free options). Also the music slaps 😎
Accommodating Gluten-Free