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Top 16 Gluten-Free Dinner Spots to Delight in Midtown, Memphis

2255 Union Ave, Memphis, Tennessee, United States
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1680 Union Ave, Memphis, Tennessee, United States
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This bistro offers a warm and welcoming atmosphere with a spacious setting ideal for groups. The friendly, accommodating staff ensure a comfortable experience, especially for those with gluten sensitivities, making it a reliable choice for gluten-free dining.

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2115 Madison Ave, Memphis, Tennessee, United States
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This spot offers a subdued, comfortable atmosphere with a lively bar vibe and attentive, knowledgeable service sensitive to gluten needs. The welcoming environment ensures guests with dietary restrictions feel at ease without compromise, complemented by great margaritas and thoughtful non-alcoholic options.

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2035 Union Ave, Memphis, Tennessee, United States
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This spot features a quiet, well-decorated interior ideal for those seeking a calm dining experience. Staff are mindful and change gloves to reduce cross contamination, though shared equipment means it’s not fully allergy-safe. The inviting atmosphere suits business meetings well.
People are saying

"The gluten-free crust tastes great but safety worries me."

"I love the tasty gluten-free crust with lots of toppings."


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603 N McLean Blvd, Memphis, Tennessee, United States
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This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.

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1838 Union Ave, Memphis, Tennessee, United States
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This cozy spot offers a welcoming atmosphere with thoughtful gluten-free noodle options and vegetarian-friendly choices. Its flavorful, well-presented dishes and customizable bowls make it a standout for those seeking a gluten-free dining experience.

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596 Cooper St, Memphis, Tennessee, United States
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1927 Madison Ave, Memphis, Tennessee, United States
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This lively spot buzzes with a non-pretentious atmosphere and a grungy sports bar vibe, creating a welcoming setting for all. Known for its attentive staff and excellent drinks, it offers a good gluten-free menu that complements its versatile neighborhood appeal.

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1571 Union Ave, Memphis, Tennessee, United States
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2087 Madison Ave, Memphis, Tennessee, United States
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This spot offers a laid-back, family-friendly atmosphere with a welcoming patio perfect for enjoying good weather. The great service and inviting ambiance make it an excellent choice for those seeking a comfortable dining experience with gluten-free options.

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2006 Madison Ave, Memphis, Tennessee, United States
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This spot charms with a cool, laid-back vibe and a quiet, warm back patio, creating a welcoming atmosphere ideal for gluten-free and vegetarian guests. The fantastic margaritas further elevate the relaxed dining experience, making it a great choice for those seeking gluten-free options.

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1788 Madison Ave, Memphis, Tennessee, United States
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2114 Union Ave, Memphis, Tennessee, United States
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13
90's-style interiors with a wide range of nostalgic songs and gluten-free options available.

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243 Cooper St, Memphis, Tennessee, United States
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14
Cozy café with a retro ambiance offering gluten-free fish of the day like trout with risotto.

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