Top 8 Gluten-Free Grab & Go Spots Across Delaware

Joanna Fay

Awesome kid friendly eats in Rehoboth. Pasta is made in-house and everything is freshly prepared. Lots of options for both kids and adults as well as great gluten free, vegetarian and vegan options. Plenty of seating for large groups. Best food quality bang for your buck in the area!

C G

6/2025 This time we ordered bowls for pickup, the ponzu glass noodles are so good, we also got spinach, chipotle chicken, balsamic mushrooms, garlic broccoli, and the chimichurri sauce. We loved it so much that we got it 2 days in a row! Dedicated gluten free for anyone who can’t have gluten! 5/2025 Employees were super friendly! We had smoothies and cheesecake, both were great. Will be back to try the bowls!

Dj Adams

There gluten-free items are very much a big treat!

Cecile Hoffman Cecile

They have good gluten free bread! And,separate place to prepare. Thank you!

Courtney Darby

Came for dinner with my husband. The team at this store was so wonderful and created such a fun environment- they even gave us a great show recommendation. They took special attention when making my gluten free sandwich and had gluten free cookies. Both were delicious. Highly recommend and exceeded my expectations!

Jared Bennett

Food was delicious and reasonable for the beach! Loved how they are very great with allergies and are gluten free for celiac’s. I am very appreciative with there service when asking several questions about there procedures that prevent cross-contamination. 10/10 will be back again!

Shaun Neal

very disorganised staff. gave us wrong order. after they fixed it had to tell them to take off surcharge for gluten free. cashier could care less didnt acknowledge or apologise. dirty dining area and staff are all on their phones. stained ceiling tiles peeling paint general lack of maintenance. for $10 subs need to do better. food was ok but very sloppy and careless prep. feel like they are expanding too fast and not focusing on quality. wont be going to jersey mikes anymore

Cary Armstrong

My daughter is Celiac, it can be very frustrating eating out. Even if there are gluten free options the cross contamination is always an issue. Servers here made sure to ask if there was an allergy, then made sure to change gloves and clean the pizza trays before making the pizza. I cannot say how much I appreciate the attention to detail, thank you a thousand times Louis and crew.

Nathan Warren

Some of the best gluten free flatbread around. You can't tell it's not regular. Staff is helpful and friendly. Solid spot

David Gregory

Gluten free grilled nuggets!

Chloe Schmidt

This place has amazing food and kind employees. They let me taste a smoothie I was unsure about getting and offered gluten free granola because of my allergy (which I haven’t really ever heard of). They had some nice deck tables outside to sit on. The atmosphere was great and loved the plants! Yummy food and options for anyone with strict diets! (Vegan, vegetarian, gluten free). Definitely recommend!!

Michael Anthony

Lior Seidel

Rick Bailey

I am not one to poorly review but after a bad experience several years ago I went back here tonight with my kids. We ordered some subs and they were okay. During this I ordered a gluten free turkey sub for my wife to take home with us. She is gluten free so I paid the $3.50 up charge for the gluten free roll—which is understandable. However, it was as skimpy as skimpy gets, with essentially one layer of meat on the sub, and turkey at that. For a $21 sub this is unacceptable. While the bread was dry, that is somewhat to be expected with gluten free options. But my caution to people would be to be sure you are not getting jipped on meat. To pay a higher price (a $8 Wawa sub would be the same size with five times the meat) for a sub and basically get bread, lettuce, and tomatoes with a dressing of meat is frustrating. If everything else met expectations I’d be more understanding, perhaps, but I have a problem with paying for food and not getting what the description understandably would be. It is difficult enough to be gluten free, but to be completely ripped off is unacceptable. Our other two subs were okay, but “okay” at best. This will have to be the last time we go here. The location is probably better going back to ice cream.

Susan Martino

John Hernandez

Dotty Manney

We ALL know what great service is offered at Chick fil A … however, the person taking my order must have been new. I ordered grilled chicken nuggets since I have Celiac and must eat gluten free. So my order came out with breaded nuggets and although it was marked that my vehicle was correct the name on my order was incorrect … everything else about my custom order was correct so I know I didn’t pick up the wrong order. When I went back through I tried to return the whole order so they would know I wasn’t just trying to rip them off. The manager waited on me at the drive thru and kind & apologetic. This has never happened before at this location … so KUDOS to the manager!!!

Curtis Hebert

Lynne Boothe

Always so service oriented, they have gluten-free options and the orders are always right!

Kevin Hankins

The Philly cheese steak subs were delicious! And for anyone with a gluten allergy, they have gluten-free sub rolls!

Erin Stamper

Catherine Trull

Jared Bennett

The place is always busy and yet it’s always fast to go through. Very reliable chick fli a for gluten free fries

LOU SMITH

Love the power bowls and hard tacos because that's the only gluten-free fast food I can have.

Jackie Andersen

Jennifer Gibson

Erin MADONNA

We were very happy to see that this location uses a separate slicer, counter space, new cheese and condiments for clients ordering gluten free. The staff seemed knowledgeable and were careful to avoid cross contamination using new gloves and clean knives. Other locations did not seem safe as they did not have the separate preparation space, they were just going to wipe down their same tools. If you have Celiac and want to try an option for a sub, this is the location I would try. The GF roll is Udi’s.

Keisha Wiggins

They are an awesome professional, helpful, and inviting staff. Although, I was dashing. I used to patronize before I miraculously developed a gluten sensitivity. Blah Blah, lol. I am mad because I get a taste for a Capriottis Turkey the works. Do you guys offer sub bowls. That way, I'll buy my own bread and assemble the sub myself. Just can't beat natural ingredients. The smell of a good sub aroma in the air when you arrive. This location, I admire, so much. I will try and ask for a sub in bowl without the bread. But all the fixings. By chance, if you all consider gluten-free roll. UDIS gluten-free bread is the best. $2 to $3 extra I would pay because it is reasonable. Gluten-free is on the expensive side.

Josh Jasper

Best service I've ever had at a shake shack. Everyone was super friendly and considerate. Also, a convenient short stop if you're traveling north south long haul. They have gluten-free vegan and vegetarian options and are easy to pick through for other food restrictions