Top 50 Gluten-Free Grab & Go Spots Across South Australia

136 Hub Dr, Aberfoyle Park SA 5159, Australia
Gluten Free IconCeliac friendly
LunchDeliveryDinnerKid FriendlyTake AwayKnowledgeable StaffFish & ChipsGrab & Go
Beautiful interior with an extensive gluten-free menu and strict cross-contamination measures.
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Unit 1/1 Midera Ave, Edwardstown SA 5039, Australia
Gluten Free Icon100% Dedicated Gluten-Free
Bakery100% GFDairy FreeVeganGrab & GoCasualTake AwayOutdoor Seating
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117a Commercial St W, Mount Gambier SA 5290, Australia
Gluten Free IconCeliac friendly
LunchDinnerBrunchGrab & GoDeliveryTake AwayKid FriendlyRestaurant
This takeaway is very accommodating for gluten-free dietary needs, offering a fantastic gluten-free range including gluten-free battered fish and chips. The atmosphere is good, service is friendly and fast, with generous portion sizes ensuring a satisfying experience for coeliac diners.
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1329 North East Road, Tea Tree Gully SA 5091, Australia
Gluten Free IconCeliac friendly
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
This spot is a go-to for gluten-free diners, offering a carefully prepared menu with strict cross-contamination care. The tender, flavorful roast and charcoal chickens and gluten-free sides create a safe, satisfying experience for those with coeliac disease or gluten sensitivities.
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1/13 Semaphore Rd, Semaphore SA 5019, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayOutdoor Seating
This vibrant spot features a retro 8-bit 80s decor with a playful Space Invader theme, creating a unique and nostalgic atmosphere. Its thoughtful gluten-free options and welcoming vibe make it a standout for those seeking a gluten-free friendly dining experience near the beach.
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22 Nobby Buckley Dr, Parafield SA 5106, Australia
Gluten Free Icon100% Dedicated Gluten-Free
100% GFLunchDinnerDairy FreeVeganVegetarianAllergen FriendlyOutdoor Seating
Specialized eatery with 100% gluten-free customizable potato dishes in a sterile allergen-safe setting.
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Dedicated gluten-free menu

1/24 Hutchison St, Coober Pedy SA 5723, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LatePizzaGrab & GoDeliveryTake Away
This spacious eatery offers two dining rooms and a charming terrace with indoor and outdoor seating, creating a relaxed atmosphere ideal for those seeking gluten-free options. The friendly, professional service ensures a welcoming experience for guests with dietary needs.
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104 Esplanade, Aldinga Beach SA 5173, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerPizzaGrab & GoDeliveryTake AwayKid FriendlyDedicated GF Fryer
This beachside spot offers a relaxed atmosphere with beautiful views, perfect for enjoying a meal with gluten-free options. The friendly, attentive staff and quick service enhance the experience, making it a great choice for those seeking quality gluten-free dining by the sea.
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Shop3/521 Bridge Rd, Para Hills SA 5096, Australia
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly
Family-owned eatery with gluten-free chicken chops and vegan-friendly salt, catering sensitively to allergies.
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51 Jetty Rd, Glenelg SA 5045, Australia
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayOutdoor SeatingKid Friendly
Open late until 4am, this spot offers a welcoming atmosphere perfect for late-night diners seeking gluten-free options. The friendly, knowledgeable service ensures a smooth experience, while the customizable menu caters thoughtfully to gluten-free needs in a vibrant setting near Glenelg Beach.
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shop 9b/1 Main St, Mawson Lakes SA 5095, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCafeAmericanGrab & Go
Set against a lakeside backdrop with expansive windows and outdoor seating, this spot offers a cozy, welcoming vibe and a private central room ideal for groups. The friendly, knowledgeable staff ensure a safe, contamination-free experience for gluten-free diners.
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1240 North East Road, St Agnes SA 5097, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Bright takeaway with gluten-free options like tasty hot chips and burgers, plus friendly service.
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40 Jetty St, Glenelg SA 5045, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayKid Friendly
This open, casual spot on Jetty Road offers a friendly vibe with cool music and a welcoming atmosphere. It stands out for its excellent range of gluten-free options and attentive staff who ensure a great experience for gluten-free diners.
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1/46-50 Hindley St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacos
This spot boasts a relaxing, cosy atmosphere with a cool vibe and appealing decor, making it an inviting place for gluten-free diners. The staff are well trained to ensure safe, cross-contamination-free service, enhancing the experience for those with gluten sensitivities.
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Gluten-free options are marked

3/40 Sandpiper Cres, Aberfoyle Park SA 5159, Australia
Gluten-free options
LunchDinnerBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Modern restaurant with extensive gluten-free burgers and flavorful chili sauces, offering no extra charge for gluten-free buns.
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Mount Barker Shopping Centre, shop/55 Hutchinson St, Mount Barker SA 5251, Australia
Gluten-free options
BreakfastLunchDinnerOpen LatePizzaGrab & GoDeliveryTake Away
Known for its exceptional gluten-free and vegan pizza options, this spot delights with a fresh, tasty gluten-free crust and generous toppings. The fast, helpful service and consistent quality make it a go-to destination for gluten-free dining.
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14/1 Prow Dr, Seaford Meadows SA 5169, Australia
Gluten-free options
BurgersDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsBrunch
Vibrant burger grill with extensive gluten-free options including gluten-free buns and sweet potato chips.
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567 Anzac Hwy, Glenelg North SA 5045, Australia
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateMediterraneanGrab & GoDeliveryTake AwayPet FriendlyOutdoor Seating
This family-run spot offers a lovely and honest atmosphere with quick, friendly service. Known for their careful preparation of gluten-free options, itโ€™s a fantastic place for those seeking an authentic Greek dining experience with excellent gluten-free pita.
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437 Henley Beach Rd, Brooklyn Park SA 5032, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianGrab & GoDeliveryTake AwayKid Friendly
This vibrant spot features a bright art deco Italian setting with a beautiful hearth oven that draws the eye. The atmosphere is lively and trendy, making it a standout destination for gluten-free diners seeking an engaging and authentic ambiance.
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1512 Main S Rd, Sturt SA 5047, Australia
Gluten-free options
LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayKid Friendly
This spot offers a relaxed, quiet atmosphere with a nice vibe perfect for conversation and chilling. Known for their careful gluten-free preparation, itโ€™s a highly recommended choice for those seeking safe and tasty gluten-free options in a welcoming setting.
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237 Main Rd, Blackwood SA 5051, Australia
Gluten-free options
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayOutdoor Seating
This small eatery offers a friendly, efficient service and a coeliac-safe environment with strict gluten-free practices. The gluten-free buns and careful preparation make it a reliable choice for gluten-intolerant diners seeking a satisfying burger experience.
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400 Churchill Rd, Kilburn SA 5084, Australia
Gluten Free Icon100% Dedicated Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly100% GF
This cozy, lively spot is a gluten-free and celiac safe haven with a heartwarming, inclusive vibe. The friendly, welcoming staff and clean, casual setting make it a top choice for those seeking safe, allergy-friendly dining without compromising on atmosphere or quality.
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Dedicated gluten-free menu

15 Old Coach Rd, Aldinga SA 5173, Australia
Gluten-free options
BreakfastLunchDinnerBrunchGrab & GoTake AwayOutdoor SeatingKid Friendly
This coastal spot offers a welcoming atmosphere with friendly, attentive staff who carefully accommodate gluten-free and dairy-free needs. Its wide variety of gluten-free options and careful meal preparation make it a trusted go-to for those seeking safe, delicious dining.
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5/94-96 Gorge Rd, Newton SA 5074, Australia
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateItalianPizzaGrab & GoDeliveryTake AwayKid Friendly
Chill pizzeria with dedicated gluten-free options and a warm, welcoming atmosphere.
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554 Goodwood Rd, Daw Park SA 5041, Australia
Gluten-free options
LunchDinnerItalianAmericanGrab & GoDeliveryTake AwayKid Friendly
This relaxed spot offers a welcoming atmosphere perfect for those seeking gluten-free options. Known for its amazing gluten-free pizza bases and attentive, lovely staff, itโ€™s a trusted go-to for coeliac diners craving quality and care.
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Located ground floor, 50 Elizabeth Way, Elizabeth SA 5112, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacos
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Gluten-free options are marked

2/214/216 Rundle St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacos
This spot offers a comfortable indoor and outdoor seating arrangement with a cool, understated vibe. The staff is notably helpful and aware of gluten cross-contamination, ensuring a safe and accommodating experience for those with gluten-free needs.
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Gluten-free options are marked

13b/177/193 The Parade, Norwood SA 5067, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacos
This spot offers a welcoming vibe with a friendly atmosphere that feels inviting even when quiet. Known for its accommodating service, it provides plenty of gluten-free and vegan options, making it a great choice for those with dietary restrictions seeking a flavorful Mexican dining experience.
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Gluten-free options are marked

19 Saltfleet St, Port Noarlunga SA 5167, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchBurgersGrab & GoDeliveryTake AwayPet Friendly
This spot features an innovative shipping container design and a spacious outdoor garden area welcoming dogs, creating a laid-back, holiday-like vibe ideal for gluten-free diners seeking a relaxed atmosphere. Staff are knowledgeable and accommodating to gluten-free needs.
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36A Adelaide Rd, Gawler South SA 5118, Australia
Gluten-free options
DinnerOpen LatePizzaGrab & GoDeliveryTake AwayKid Friendly
This pizzeria offers a friendly family atmosphere and is renowned for its excellent gluten-free bases and vegan cheese options. The timely preparation and friendly staff enhance the dining experience, making it a preferred spot for those seeking gluten-free choices.
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376 Grange Rd, Kidman Park SA 5025, Australia
Gluten-free options
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayKid Friendly
This lively burger joint offers a fun atmosphere enhanced by video games, making it a great spot for gluten-free diners seeking an engaging experience. The friendly, polite staff provide excellent service, ensuring a welcoming and accommodating setting for all guests.
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Paralowie Village 2, 1-9 Liberator Dr, Paralowie SA 5108, Australia
Gluten-free options
LunchDinnerBrunchGrab & GoDeliveryTake AwayKid Friendly
This eatery offers a welcoming atmosphere with quick, friendly service that caters thoughtfully to gluten-free diners. The setting supports a customizable dining experience, ensuring guests with gluten sensitivities feel comfortable and well cared for.
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3 Commercial St W, Mount Gambier SA 5290, Australia
Gluten-free options
LunchDinnerOpen LateMexicanGrab & GoDeliveryTake AwayOutdoor Seating
This vibrant eatery offers a welcoming, homely atmosphere with uplifting music that enhances the dining experience. Known for excellent service and a variety of gluten-free options, it provides a spirited setting ideal for those seeking coeliac-friendly meals.
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Shop 2/365 Shepherds Hill Rd, Blackwood SA 5051, Australia
Gluten-free options
LunchDinnerMexicanGrab & GoDeliveryTake AwayKid Friendly
This vibrant eatery offers a welcoming atmosphere with a strong sense of local community. Known for its considerate service and varied gluten-free options, it provides a versatile and inclusive dining experience that caters thoughtfully to gluten-free guests.
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Shop 4/3 Compton St, Mount Gambier SA 5290, Australia
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This quirky spot offers a welcoming vibe with impressive decor and playful games, making it a great choice for those seeking gluten-free options. The establishment is known for catering to diverse diets, ensuring an inclusive and enjoyable atmosphere for all guests.
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259 Unley Rd, Malvern SA 5061, Australia
Gluten-free options
PastaGrab & GoDeliveryTake AwayKid Friendly
This vibrant eatery offers a welcoming atmosphere with lively music, perfect for enjoying a variety of gluten-free options. Friendly staff and a quick online ordering system make it an ideal spot for those seeking delicious gluten-free meals in a casual setting.
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51 Jetty Rd, Glenelg SA 5045, Australia
Gluten-free options
DeliveryGrab & GoTake Away
This spot offers a warm, welcoming ambiance with excellent, patient customer service and an extremely clean environment. Its late-night hours make it a reliable choice for those seeking a gluten-free dining experience in a friendly setting.
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Shop 1/362 Main N Rd, Enfield SA 5084, Australia
Gluten-free options
LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayKid Friendly
Cozy spot with gluten-free bases matching online photos and exceptional service quality.
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2/22 Cadell St, Goolwa SA 5214, Australia
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a clean, pleasant environment with fantastic friendly service that makes dining enjoyable. Known for being gluten free friendly, it provides a welcoming atmosphere and a great range of options tailored to gluten-free needs.
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218 Mount Barker Rd, Aldgate SA 5154, Australia
Gluten-free options
DinnerPizzaGrab & GoDeliveryTake AwayKid Friendly
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Shop 4b/232 Mount Barker Rd, Aldgate SA 5154, Australia
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This cozy spot offers a warm, inviting atmosphere perfect for enjoying outstanding gluten-free options. The limited seating creates an intimate setting where families can appreciate carefully prepared gluten-free dishes and a fun vibe with a retro arcade machine.
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5 Mawson Lakes Blvd, Mawson Lakes SA 5095, Australia
Gluten Free IconAccommodating Gluten-Free
CafeGrab & GoDeliveryTake AwayVegetarianRestaurant
This cozy, spacious spot offers a super chill, welcoming atmosphere ideal for those seeking a gluten-free experience. While the toppings lack clear gluten-free labeling, the inviting setting and potential for expanded options make it a promising choice for gluten-conscious visitors.
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Cnr of Grand Jct Rd &, Prospect Rd, Kilburn SA 5084, Australia
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor Seating
Fast food spot with gluten-free lettuce wrap burgers and friendly accommodating staff in a clean setting.
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30 Bank St, Adelaide SA 5000, Australia
Gluten-free options
LunchDinnerOpen LateAsianGrab & GoDeliveryTake AwayOutdoor Seating
This bustling spot offers a vibrant atmosphere with limited seating, perfect for a quick, satisfying meal. Known for being very gluten-free friendly, it provides an extensive gluten-free menu at affordable prices, making it a standout choice for gluten-free diners.
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Unit 2/130 Valetta Rd, Fulham Gardens SA 5024, Australia
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
This venue offers a safe and inclusive atmosphere for gluten-free diners, with staff demonstrating a great understanding of gluten intolerance. The setting supports a coeliac-friendly experience, ensuring peace of mind alongside a welcoming environment.
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3 Moseley St, Glenelg SA 5045, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMexicanGrab & GoDeliveryTake AwayOutdoor Seating
This spot features a cool, air-conditioned environment and a dog-friendly outdoor area, creating a welcoming atmosphere. The attentive staff are knowledgeable about avoiding cross-contamination, making it an excellent choice for those seeking gluten-free options with care and community focus.
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Gluten-free options are marked

70 Main S Rd, Reynella SA 5161, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMexicanGrab & GoDeliveryTake AwayKid Friendly
Pristine restaurant with gluten-free options and attentive allergy-conscious service ensuring safety.
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Gluten-free options are marked

32 Semaphore Rd, Semaphore SA 5019, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMexicanGrab & GoDeliveryTake Away
This spot features versatile indoor and outdoor seating, creating a welcoming atmosphere for those seeking gluten-free options. Its emphasis on healthy, affordable choices and a menu rich in gluten-free and vegan selections makes it an excellent destination for diverse dietary needs.
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Gluten-free options are marked

259/269 Unley Rd, Malvern SA 5061, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacos
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Gluten-free options are marked

21 Tasman Terrace, Port Lincoln SA 5606, Australia
Gluten-free options
LunchDinnerMexicanGrab & GoDeliveryTake AwayKid FriendlyRestaurant
This spot offers a fresh and welcoming vibe with comfortable lounges and thoughtful accessibility. It ensures a safe dining experience with strict cross-contamination prevention and attentive service, making it ideal for those seeking gluten-free options.
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ยฉ 2025 Atly - Your Local Guide to Gluten-Free Dining