Top 50 Gluten-Free Grab & Go Spots Across South Australia

Jay Holyoak

Best fish n chips around. Fish is gluten free and probly the best in Adelaide.

Bianca Pilla

Amazing 100% GF baked goods!!!

Carol

Thankyou for cooking gluten free feeds. Best feed ive had being celiac. Definitely going there again

Luana Stone

Come in for the first time and had a gluten free 1/4 chicken and two roast potatoes. Got a freebie with the chicken and both tasted awesome as the chicken was very tender and tasty and the potatoes were how I love them supper soft and tender and not hard. Will go back for sure!😁

Geoff Cook

Found this place by accident, when my partner and I were looking for a late evening, quick gluten free and dairy free snack. We were impressed with the fries which we ordered. The proprietor was very friendly and knowledgeable. The place a good vibe about it. The menu has an extensive range of options for us. We will return.

Joel Mayer

Wow, my family of picky eaters and gluten free wife, just found a new go to place. The service was only 2nd to the amazing taste. Every mouthful had different blend of chosen ingredients, that were all fresh. The only question now is what to try next and how soon we can come back. TLDR, MR. Potato is refreshing delicious food that you'll only regret not getting a bigger serving..

DaRcAssan Zirekile

John’s Pizza Bar & Restaurant in Coober Pedy is a standout culinary destination in the heart of the South Australian outback. As a multi-award-winning establishment, it offers a diverse menu that caters to a variety of tastes.  The menu features a range of options, including pizzas, pastas, steaks, and seafood. A highlight is the “Coat of Arms” pizza, which combines kangaroo and emu meats with cranberry preserve, asparagus, and camembert cheese. Vegetarian, vegan, and gluten-free options are also available.   The restaurant provides both indoor and outdoor seating, creating a relaxed atmosphere suitable for various dining preferences. It’s conveniently located on Hutchison Street, making it easily accessible for both locals and travelers.  John’s Pizza Bar & Restaurant is open daily from 10:00 AM to 9:00 PM, offering lunch, dinner, and late-night dining options. Whether you’re passing through Coober Pedy or staying for a while, it’s a dining experience worth considering. 

Tania Rogers

Great little fish and chip shop by the beach. Gluten free options which are great with seperate frier for chips.

Yannis Brown

They cater to gluten free restrictions. Top fries with distinctive flavorful chicken salt or even GF chips n gravy. Always a favorite choice when I am in the area!

Gagan Sandhu

Best halal fried chicken and gluten free noodles and rice

Jeremy Graham

Been coming here almost daily for years. Love the coffee, gluten free brunch burger, and the gluten free pancakes! Great casual atmosphere, lake views, and friendly staff 🙂

Michelle Kemperman

Very friendly staff. Food is great, not greasy at all. Its nice to have the gluten free option too..

Riley McDonald

This place is AMAZING. My favourite burger has to be the Pitt Master Burger, it has pulled pork and brisket on it. The staff do a very good job to catering for gluten free as well. My favourite side is the loaded fries but the sweet potato chips are also great. It’s a nice place on Jetty Road, very open and gives you a chance to have casual dining and food while looking out over Jetty Road. 10/10 would recommend.

Piara Singh

During my recent visit to Zambrero Hindley Street, I was pleasantly surprised by the amazing taste and quality of their vegetarian burrito. Every bite was delightful and flavorful, leaving me wanting more. Their sauce, salsas, and making style is jsut perfect. The restaurant's ambience and decor were also very appealing, with a relaxing and cosy atmosphere. What impressed me was the variety of options available on the menu, catering to different dietary preferences and taste buds. They have vegan, vegetarian, and gluten-free options. The staff were friendly and welcoming, and the service was prompt and efficient. I had an amazing experience at Zambrero Hindley Street and would highly recommend it to anyone looking for a delicious and satisfying meal in a comfortable and inviting atmosphere. The location is perfect, being close to North Terrace and all the Pubs. If you're looking for a bite before going out, or a place to come back to after partying, this is the spot. Zambrero Hindley Street is open early on Friday and Saturday, so you can enjoy it anytime. They offer a variety of options for both vegetarians and meat lovers alike. I loved it and definitely plan on coming back.

Momo

Awesome choices to be table service, not charge extra for gluten free and great craft beer...and of course the food is fantastic.

Sour Plant

Easy to order on line. I made a call , I Had to ask a question, Michelle was extremely helpful!! Delivered on time. Everything taste fresh. Had to order a gluten free, dairy free pizza and that was even yummy!!

Gareth Leggett

Dropped in for lunch had a double cheese burger and the other half had a Hot Winters Burger with a gluten free bun. Both were great, very tasty and good value for money only $1 extra for the Gluten free bun.

Susan Chisholm

Best Yiros outside Greece! Loaded with the most deliciously tender lamb you’ll ever eat . A terrific family run local business producing great food! (If you’re gluten free there’s also an excellent gf pita available)

Jon Hunter

Great pizza place. The gluten free base was pretty good and there are lots of choices on the menu. Great selection of drinks too. A little on the expensive side at $80 for two people with one drink and one pizza each

Alan Graham (Alfie)

Great tasting pizzas and pasta. Even gluten free options. My favourite is the seafood. So great that it's open till late dine in. A nice selection of Australian wines and beers.

Rachelle Carmichael

Best burger I’ve had for quite a while. The only Coeliac-safe cheeseburger I’ve found since my diagnosis in 2018 that actually tastes like a cheeseburger is supposed to, with fresh onions, crunchy dill pickles and a sauce to die for.

Leah Tait

5 stars - A must-visit for gluten and dairy free families! We visited Kenny’s for Mother’s Day as a family of 7—all gluten and dairy free—and we were seriously impressed. The digital ordering system made things super easy (especially with kids), and the staff, though busy in the kitchen, were warm and welcoming. We ordered the classic chicken burgers, nuggets, tenders, chips, and cookies. The standout dishes were the chicken tenders for the kids and the chicken burgers for the adults—fresh, filling, and full of flavour. The Not-tella cookie was next-level good—like a better version of a Subway cookie but completely gluten and dairy free. There were 3 younger kids and 2 teens in our group. We skipped the kids’ box and shared a large nuggets and chips combo between them. The older kids had burgers of their own. The portion sizes were generous—we were all completely full, and even had leftovers! At $114 for 7 people, it was amazing value for the quality of food (they use beef tallow and no seed oils). The venue is cosy, and although seating is limited, we managed to grab an outdoor table for all 7 of us. It’s clean, casual, and clearly designed for take-away, but still a great place to enjoy your meal if you can grab a seat. We’ll definitely be back for more quick, wholesome, allergy-friendly eats. Highly recommend for anyone avoiding gluten or dairy—and even those who aren’t will love it just the same. ⸻ Would you like this shortened for social media or want help uploading it anywhere else?

Vini Ferrari

World class Pizzas👌 We ordered a mix of family, large and gluten free options. Could not have been happier 😊The Shack is our new go to for seriously great Pizza. Thank you The Shack🙏🙏

michelle barry

Tested out a new pizza place as a gluten intolerant person, was pleasantly surprised - their gluten free pizza was excellent, I had the bbq chicken and would absolutely recommend. Owner was understanding about the intolerance and happy to help and service was great!

Amber Laing

Absolutely love this place! This is one of the few places I can eat out at, only because they will mod the pizza sauce and have gluten free options! The staff are always so lovely, and the order is ready so quick. I can't recommend it enough!

Simon Griffiths

Absolutely one of my top favourite takeaways, especially in the area. Hard to beat something as healthy and delicious as their burritos, and even harder to stop yourself coming back every day. The fact they cater to vegans and gluten intolerance is also a massive plus, making it a perfect stop for everyone, regardless of their dietary requirements. Try the pulled pork with Chipotle sauce, it won't dissapoint.

Connor Belaire

Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service! (As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.

Steven Smigielski

Always a great feed at Zambrero's. With plenty of options for vegans and gluten intolerant. Make sure you pick up one of their loyalty cards.

suzanne p

I'm allergic to gluten and dairy had the fries with bbq pork, guac, and veggies one of the best meals while in Australia. Wish they had more seating out of the elements it was raining off and on and windy.

Catherine Thiele

Can’t comment on atmosphere. Don’t even know if you can eat in. Not a fan of the gluten free pizza. But everything else good! But why why why why?!? don’t they offer delivery??? I’ve never heard of a pizza parlour that doesn’t offer delivery. How hard is it? Employ someone on minimum wage and deliver. Happy worker and happy clients. Win win.

Sarah Davis

The gluten free bun is amazing. The burgers are always cheesy and meaty. The relish wasn't gluten free so they put it separately from the burger. Couldn't of asked for better service and I will be back.

Kerryanne

Lovely people. Amazing gluten free food. Chips and gravy to die for. Loved the GF fish. Haven't had battered fish in so long! The chicken curry was also amazing.

Julie Smith

Yummy Nachos, were able to make gluten free meals also

NickSydney

Great little Mexican restaurant in Blackwood and service and food is always great when we visit. Pricing is reasonable, with so many different food options for gluten free and vegetarians. Service is always quick even during the busier times.

Shane

Not the same as it used to be. Chicken burger paddy was 1/3 of the size i was expecting/ used to receiving. Chips were cold and almost like they had been sitting for 30 minutes before order was picked up. Gluten free burger bun was tough like it was a week old, again not like it used to be. Disappointing value for something that was expected to be really good.

Jon Hunter

The gluten free carbonara is pretty good. Can order online and pick it up quickly. The small car park can fill up on busy nights, so you might have to park on a side street.

Ritu chauhan

I was very impressed by how excellent customer service staff here can provide. They are very friendly, patient and respectful. Highly recommended this place. Especially the crunchy chicken covered with garlic soy sauce 100% recommend😋😋🙂 #Late night open #supreme leader chicken is the no.1 fried chicken #gluten free #Halal #Fried chicken #chips #burger

Murray Doble

We caught them right at the start of trade, and nothing was a problem. Gluten Free bases were available and managed well. We did takeaway and were offered inside seats to wait (raining & cold wind). The inside took us by surprise - wow, it looks as good as their online photo. Would love to gather with friends for a dining in experience. The gentleman who took our order was exactly that. Bravo, sir.

Robyn Gies

Fantastic friendly service. Food was cooked so nice. Gluten free friendly. Very nice. Thankyou.

Ellia Delaney

Bubbas was recommended by the air BnB I stayed at, and it seemed to be really popular. There were plenty of customers coming and going while I waited on my order. The toppings were generous but I didn't really like the gluten free base. It was a bit soggy and just not that enjoyable. My order took a bit longer than expected but it wasn't an issue and the staff were friendly.

Kerri Oreo

My husband raves about your chickens. The fish wrap for lunch is perfect so it the chicken and halloumi burger. Outstanding gluten free options for our family

Katarina Kowplos

Wish they would label all of their toppings with clear information (Eg. Vegan, Vegetarian, Gluten Free) Otherwise was really good and hope when I come back they have signs as we'd be able to get more toppings rather than just biscoff and oreos :)

Mim Blake

I asked for a gluten free burger (ie no bun) and stressed it shouldn't have ANY crumbed meat, etc. It came with 2 "breaded" onion rings inside it! Just as well I'm not celiac!!! I can tolerate the odd crumb, but alerted staff to the mistake in behalf of all who must follow strict dietary requirements! Food tasted wonderful!! 👍

Charlotte

Eating at Sit Lo was a delicious experience - but you don’t need me to tell you that. You can trust their place on just about every “Adelaide cheap eats” list and the 550+ other reviews here to back me up. We purchased the Roast Crackling Pork Noodle Bowl & Roast Crackling Pork Banh Mi - both so good, & absolutely hit the spot. Loved the price, and the HUGE variety of gluten free options on the menu. Would note though, that there’s not a ton of seating. Gotta go back and try their other dishes!

Jessica Cibich

Absolutely thrilled and very thankful for the coealic friendly gluten free chicken and chips!! Great understanding of the issue. Good is delicious !! The packs for kids are excellent. Great price and quality.

Dianne Adams

Great food and mostly gluten free

rueben ander

amazing staff and i love the chicken burrito 👍👍👍 lots of gluten free and vegetarian options too

Joey R

Good alternative for gluten free people like me. The food was good.

Jonno Hedger

Always fantastic service here, they will always change all the spoons over because I'm a coeliac which makes a difference. Very clean restaurant, with prompt service. I've never had to wait long here to get my food. Very good range on the menu too

Brendan Toohey

Looking for somewhere Gluten Free and healthy on Anzac Day, Taia was fantastic explaining all the available options (pretty much everything!), offered to serve with fresh spoons and patient and friendly throughout. Two thumbs up!! 👍👍