Top 18 Grab & Go locations in Montreal

Philipp Rahn

El Pastaman lives up to its name. During our three-day stay in Montréal, we ate here the last two nights. My girlfriend suffers from coeliac disease, which is why we are always on the lookout for gluten-free options. El Pastaman offers gluten-free pasta. The pasta sauces are also gluten-free. I ate the "El Transparente" pasta with normal spaghetti. I have never eaten a better carbonara in my life. The sauce was perfectly balanced. The spaghetti was topped with crispy bacon, juicy pancetta, sun-dried tomatoes, fresh spring onions and sprinkled with parmesan. It was real soul food. The taste is 1A. My girlfriend also liked it. On the second evening, I tried the spaghetti bolognese (El Rosso). This was also delicious, but couldn't even begin to compete with the delicious carbonara. Our recommendation is therefore: try the carbonara. The restaurant itself offers plenty of seating. You can come by without a reservation, which we really liked. However, the ambience was not the nicest (fans were running, electronic music was playing in the seating area and pop music in the kitchen - very confusing). But we would still eat here again at any time.

Anisa

I enjoy gluten-free options. There are very few places where I can eat (good) poutine.

Adam Morrill

Gluten free gravy

Felipe S.

Gluten free burger, but almost no meat in it.

Rayan Gazlye

Burrito bowls are a fantastic alternative to traditional burritos. They feature all the delicious ingredients of a burrito, but without the tortilla wrap. You can customize your bowl with your choice of protein, rice, beans, and toppings, creating a flavorful and satisfying meal. It's a great option for those who prefer a lighter or gluten-free option. Whether you're a fan of burritos or looking for a healthier alternative, burrito bowls are a tasty choice!

Heather K

Always have loved falafel yoni! My go to spot in MTL. I lived by their falafel pita for years. Once I was diagnosed with celiac disease, their falafel salad became my go to. The best, hands down.

JFX Fortier

Fast food, good junk food and gluten-free options

Jaclyn Smith

I love the look of this place, a classic diner with old jukeboxes and booths. Limited gluten-free options but the server bent over backwards to find me options. Ended up with a cheeseburger lettuce wrap and fries which were both delicious! My friends had poutines and they both loved it too. I recommend stopping in when you are in Montreal.

Melissa Nicholl

Great coffee and breakfast/snack foods. Decent selection of gluten free and veggie options.

Elodie L

Great staff and they have gluten-free options

Christyne Blais

Best poutine and gluten free.

Zoe Vedova

A great gluten, dairy free option in Montreal, Plateau area. Lines can be long so go go at not peak times. Say yes when they ask if you want extra sauce, chicken absolutely needs it.

Yuval Zukerman

Outstanding burgers made to order. Gluten free buns make this even more accessible. The tuna burger (The King) is to die for. The Homemade ketchup is a must with the terrific fries. Limited seating on the sidewalk or inside so consider a to go order. A must in Montreal.

G St-Germain (Guydou)

I love that it is gluten free bread! Thank you and very good service with Yannick

Martin Plamondon

Best chicken in Montreal, period. The potatoes cooking with the juices from the BBQ chicken is simply decadent. It absolutely makes you go there. Gluten-free too

Sylvie Pilon

S-marin sans gluten. Mium

Marlene Veaudry

Love this place! The atmosphere, the food and our server Tristan were all amazing. Tristan and the cook (I’m so sorry I forgot to get his name!) worked together to ensure my meal was gluten-free which was very much appreciated. Everyone was so friendly and accommodating. We stopped in on a whim and it was the best decision! You will want to be sure to stop in and meet these amazing people and enjoy yourself!

Chloe G

Italian poutine is gluten frr