Top 21 Gluten-Free Grab & Go Spots to Discover in Regina

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Joe's European Deli & Catering

775 Ross Ave E, Regina, SK S4N 4W5, Canada
Gluten Free Icon100% Dedicated Gluten-Free
100% GFGrab & GoTake AwaySandwichesSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsPizza
A hidden gem with an amazing variety of delicious options, daily specials, and top-notch quality makes this spot a must-visit!

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John McGourty
John McGourty
Great selection of gluten free products. Baking, breads, frozen meals and hot take out food

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Dedicated gluten-free menu

Fuddruckers

2540 Victoria Ave E, Regina, SK S4N 6M5, Canada
Gluten Free IconAccommodating Gluten-Free
BurgersAllergen FriendlyDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsDedicated GF Kitchen SpaceBread ItemsGrab & GoDelivery
Indulge in mouthwatering burgers topped to perfection, massive milkshakes, and a fun vibe that's hard to beat!

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Jill K
Jill K
Always enjoy the food Love that they have gluten-free options for my celiac hubby and he enjoys it

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Odd Burger

518 University Park Dr, Regina, SK S4V 2Z3, Canada
Gluten-free options
BreakfastLunchDinnerVeganGrab & GoDeliveryTake AwayKid FriendlyVegetarian
Enjoy a cozy vibe with quirky decor, offering creative plant-based dishes and unique milkshakes that impress both vegans and non-vegans alike.

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Michelle Barry
Michelle Barry
There are so few vegan restaurants in Regina so I truly believe that we need to support the ones that make the effort to provide this service. So my husband, who is a born and bred meat eating farm boy, and me, who is vegan, went to Odd Burger for the first time last week. My husband reluctantly agreed that it tasted just as good as real meat……then asked me to bring him home a smoky pulled jack poutine from there 2 days later. 😁 My mother in law, who has been staying with us all week, said “it was a nice treat to eat real meat” after I brought her home a pulled jack burger. 🤣 She was so surprised when I told her later that it was vegan. The taco salad is so good. My mom liked the Chickun Pretenders and my sister was pleasantly surprised that they had a whole gluten free section on the ordering kiosk. The staff were very helpful and friendly both times I went there.

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Meltwich Food Co. Regina (Grasslands)

4936 Gordon Rd, Regina, SK S4W 0B7, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganOpen LateGrab & GoDeliveryTake AwayKid FriendlyVegetarianBread ItemsRestaurant
Expect delicious sandwiches and an accommodating vibe with plenty of great options to suit various dietary preferences.

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Linden Wilcock
Linden Wilcock
Solid gluten free sandwich. Preet was friendly and helpful. One recommendation would be to cut the gluten free sandwich in half so it’s more manageable due to the different consistency of the bread. Will be back soon!

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Milu Fresh Rolls & V-Subs(EAST)

2065 Prince of Wales Dr G1, Regina, SK S4V 3A3, Canada
Gluten-free options
TeaVegan OptionsAsianDinnerLunchVegetarian OptionsGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Charming spot with bright windows, cozy vibes, and plenty of seating, plus handy charging stations for a perfect chill session.

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Forest Brightfield
Forest Brightfield
One of my very top favorites. Cute, cozy atmosphere with big bright windows and a variety of seating options, with charging stations! Not enough resteraunts have plug-ins I swear. The pho soup is irresistible. Gluten-free options, the 'small' size bowl is so nice and big, and filled with fresh vegetables and perfectly.cooked noodles. I dropped by here on a whim, and instantly fell in love. Definitely a place I would recommend. Five stars.

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Press'd Sandwich Shop - South Albert Regina

4460 Albert St unit 500, Regina, SK S4S 6B4, Canada
Gluten Free IconAccommodating Gluten-Free
LunchAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBread ItemsSandwichesGrab & Go
Known for its incredible attention to detail, this spot impresses with a large variety of delicious options that cater to everyone's tastes.

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Vivian Gauvin
Vivian Gauvin
The service was fantastic and the sandwich was delish. Highly recommend. And also the gluten free was also so good.

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Gluten-free options are marked

Subway

128 N McDonald St, Regina, SK S4N 5W3, Canada
Gluten-free options
BreakfastLunchDinnerOpen LateSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant
This hidden gem is spotless and offers a thoughtful lunch experience with attentive service and a cozy vibe.

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Cary Molyneux
Cary Molyneux
A little off of the beaten path, but it was super clean, staff were great. We had a great lunch. This subway had a gluten free brownie as well. Our subs were gluten free and staff handled the creation with care. Great place to grab lunch.

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Sub Express

101-1055 Park St, Regina, SK S4N 5H4, Canada
Gluten-free options
BreakfastLunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items

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Anne Geis
Anne Geis
Clean, good food, good service ,decent prices, and very generous portions. Gluten Free/keto buns available. Super friendly owners and staff.

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A&W Canada

2701 Avonhurst Dr, Regina, SK S4R 3J3, Canada
Gluten-free options
BreakfastLunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Jasmine
Jasmine
The food as always is great. A new addition on the menu I have not noticed before you can get any burger wrapped in lettuce instead of a bun. It is pretty good, I do advise to ask for less or no sauce since there is no bun for the sauce to soak into it is very drippy and messy. Great alternative for the gluten free diet.

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Fatburger Quance St.

3435 Quance St #100, Regina, SK S4V 2Y4, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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The Swoldier
The Swoldier
Over priced and no gluten free side options!! Burger tasted good though

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Deli 360 Sandwiches

370 Albert St, Regina, SK S4R 2N7, Canada
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
With quick service and a rotating sub of the day" special, this spot is perfect for a cozy meal and a warm bowl of soup.

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Lisa Hastings
Lisa Hastings
I love their sub bread... So amazing! They are fast and friendly. Hubby usually has their "sub of the day" special and I mix it up a bit. The half sub and soup of the day is always a good choice. The bowl of soup is a good size and who doesn't want a nice hot bowl of soup at this time of year? They also have some gluten free options, wraps I believe, that my daughter says are good. I recommend stopping by for a meal!

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The Chopped Leaf

3831a Rochdale Blvd, Regina, SK S4X 4P7, Canada
Gluten-free options
LunchDinnerVeganGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant
Offering exceptional catering with labeled options, it's a favorite for diverse dietary needs and always leaves guests raving about their experience.

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Samantha Persaud
Samantha Persaud
I placed a catering order for two shared bowls and a tray of 9 wraps for a corporate event this week and received tremendously positive feedback! My team was grateful to have nutritious options available to them and expressed how delicious the food was! We are a team of 13 and amongst us are vegans, vegetarians and gluten-sensitive individuals, which understandably can get complicated to order for. The staff accommodated this effortlessly; I was told everything was labeled correctly and well organized. Thank you for your catering services! I will absolutely order from here again for future events in Regina. Highly recommend!

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Pita Pit

5510 Rochdale Blvd, Regina, SK S4X 4P1, Canada
Gluten-free options
BreakfastLunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Golden Bullet
Golden Bullet
Always amazing. They just keep getting better at making my gluten free meal. But sometimes it's unfair because this one girl packs it with less things so she can fold it easier.

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The Chopped Leaf

2101e Quance St, Regina, SK S4V 3L9, Canada
Gluten-free options
LunchDinnerVeganGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Rob Caufield
Rob Caufield
I enjoy their chicken Cesar salad. They have a couple of choices for soup each day. I'm a bit turned off by the gluten sensitive advertising. But the food is excellent and the staff is pleasant. Clean. Quiet. Comfortable.

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Subway

4738 Gordon Rd Building 19, Regina, SK S4W 0B7, Canada
Gluten-free options
BreakfastLunchDinnerOpen LateSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Mike Saccoia
Mike Saccoia
Very friendly staff. Have GF 6" buns. Taste and texture every bit as good as regular bread. Very quick service. Reasonable price for the gluten free bun.

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Wendy's

2105 East Victoria Ave E, Regina, SK S4N 6P3, Canada
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Dave Kramer
Dave Kramer
Their BBQ Ranch (without the actual ranch dressing) is Gluten Free. The vinaigrette they have with it on the side is Gluten Free.

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McDonald's

525 Albert St N, Regina, SK S4R 8E2, Canada
Gluten-free options
BreakfastLunchDinnerOpen LateCafeGrab & GoDeliveryTake AwayKid FriendlyRestaurant
A unique twist on the classic burger wraps up the day perfectly, bringing unexpected joy and a tasty experience.

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Hannah Kish
Hannah Kish
After a long day, I always love to see a lettuce wrapped burger like this. Absolutely made my evening for some reason haha. Who ever wrapped it thank you. Gluten allergies are no fun but this made it better. It was also very good

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Dairy Queen Grill & Chill

3151 Truesdale Dr, Regina, SK S4V 2P6, Canada
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Dave Kramer
Dave Kramer
Good ice cream and smoothies for a Gluten Free treat!

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McDonald's

2620 Dewdney Ave, Regina, SK S4T 0X3, Canada
Gluten-free options
BreakfastLunchDinnerOpen LateCafeGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Golden Bullet
Golden Bullet
Always amazing. Excellent service, great people, one thing is that they need to listen to my order! WHEN I ASK FOR AN ICE CREAM WITH NO CONE IN A CUP, THAT DOESNT MEAN FLIP THE CONE UPSIDE DOWN INTO A CUP. They need to listen to my order in the drive thru. I have a gluten allergy and cant have the damn cone.

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