Top 15 Gluten-Free Grab & Go Spots to Discover in Liverpool

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Pieminister

31 Bold St, Liverpool L1 4DN, UK
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchVegan OptionsDinnerLunchVegetarian OptionsCiderGrab & GoDeliveryTake AwayRestaurant
A spacious spot on a popular tourist street, with unique decor, advantageous lunch time prices, student discounts, and refreshingly cool on hot days.

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Kayte Lawrence
Kayte Lawrence
Unbelievably delicious pie and mash! I had the gluten free moo pie with mash garden peas. It was SO delicious. Highly recommend!!

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Free State Kitchen

1 Maryland St, Liverpool L1 9DE, UK
Gluten Free IconCeliac friendly
BurgersCocktailsAmericanAllergen FriendlyDairy Free OptionsDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingDedicated GF FryerBread ItemsFriesBrunchOpen LateGrab & GoDeliveryTake Away
This hidden gem offers an inviting vibe with a loyal local following, perfect for enjoying exceptional drinks and a relaxed atmosphere.

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Jan Mch
Jan Mch
I am coeliac and really struggle eating out - I can not recommend this place more!! Honestly I almost cried when I was told I had a *choice* of beers. The waiters were clearly very informed of the allergen options and I felt confident with their recommendations. Beyond that the food was really lovely, and can’t beat the atmosphere on a sunny day!! 10/10 👏🏼👏🏼👏🏼

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Tortilla Liverpool

70 Lord St, Liverpool L2 1TL, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
A must-visit for those seeking a spot that prioritizes cleanliness and unique care in food preparation, with attentive service throughout.

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Adam Galloway
Adam Galloway
Gluten free options

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Caribou Poutine

8 Hardman St, Liverpool L1 9AX, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyRestaurantDedicated GF Fryer

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emiko 1
emiko 1
Used to be amazing but has really gone down hill Was disappointed when they removed most of the veg options from the menu inc salsa and guac but still occasionally visited even as quality declined. Not anymore. My most recent order included gluten free gravy and it was absolutely disgusting, I’d have preferred no gravy. It was a weird jelly like texture. Not edible. Not sure if the issue was the temperature as the food was luke warm at best. The cheese also was not great and wasn’t melted. Felt like I was eating day old food. My partner ordered regular gravy and was also unhappy with the quality of their food. Won’t be returning, it’s just not worth the price even at the best of times.

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Byrnes Fish and Chips

69 Stuart Rd, Liverpool L4 5QT, UK
Gluten-free options
LunchDinnerBrunchGrab & GoDeliveryTake AwayKid Friendly
Popular spot with a clean vibe, perfect for satisfying cravings on special gluten-free Mondays that are definitely worth checking out!

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Mind ya Business
Mind ya Business
Gluten free Mondays well worth it!

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Pitfire Neapolitan Pizza Takeaway

351 Aigburth Rd, Liverpool L17 0BP, UK
Gluten-free options
DinnerItalianGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
This spot serves up top-notch pizza that hits the mark with generous toppings and great flavor, making it a must-try for any pizza lover!

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Andrew Main
Andrew Main
Excellent gluten free pizza! So pleased to discover this. 💯

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Pizza Hut Restaurants

Unit P3R Block, 13b Paradise St, Liverpool L1 8JF, UK
Gluten-free options
LunchDinnerVeganOpen LatePizzaGrab & GoDeliveryTake AwayKid FriendlyRestaurant
Enjoy a modern dining experience where you order via QR code in a clean space, with rave reviews on delicious pizza and chicken wings.

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emmabarker pov
emmabarker pov
Lovely meal but no waiters anymore to order had to scan a qr code.clean and tidy restruant gluten free was lovely

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Falafel Chef

46 Lodge Ln, Liverpool L8 0QT, UK
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayKid FriendlyRestaurant
Vibrant spot with fresh, flavorful options and a cozy atmosphere that's a must-visit for anyone in the area!

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Lucas Agüero
Lucas Agüero
The all in 1 platter is excellent, really good vegan and gluten free food option. I will definitely go back.

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JOE & THE JUICE

6 Paradise Pl, Liverpool L1 8BQ, UK
Gluten-free options
VeganCafeGrab & GoDeliveryTake AwayBread Items

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Carlos Larriu
Carlos Larriu
It's expensive, but everything is great. They have gluten-free brownies, a little dry but delicious. I had a coffee with vanilla that was delicious. I would take it again with great pleasure. If you get a good table you have cool views, it is on the second floor and you can see part of the port of Liverpool from afar.

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YO! Liverpool ONE

Liverpool One, 14 Paradise St, Liverpool L1 8JF, UK
Gluten-free options
LunchDinnerOpen LateAsianGrab & GoDeliveryTake AwayKid Friendly
Dive into a fun sushi class where you can sip drinks, learn techniques, and roll your own creations—great for a memorable day out!

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sarah rowland
sarah rowland
We took part in a sushi class and it was brilliant! We had drinks and snacks whilst waiting for the masterclass to start. We then learnt about some sushi styles before getting the chance to make our own. They catered for gluten-free, bringing me GF soy sauce and offering alternative ingredients. It was such a lovely thing to do with my daughter, I'd recommend it 👌 ☺️

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Mike’s Traditional Fish & Chips - Liverpool

8 Jennifer Ave, Liverpool L5 5AA, UK
Gluten-free options
LunchDinnerGrab & GoTake AwayKid Friendly

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Zak Lamb
Zak Lamb
Hands down the greatest, and I mean THE GREATEST ! Gluten free fish chips and peas I have ever had in my entire life ! They deserve the attention from us GF eaters

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Subway

270 Stanley Rd, Liverpool, Bootle L20 3ER, UK
Gluten-free options
BreakfastLunchBrunchSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Geoffrey Wigglesworth
Geoffrey Wigglesworth
Staff were pleasant and polite. Gluten free sub was nice too

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Subway

81 St John's Ln, St. Johns Precinct, Liverpool L1 1LT, UK
Gluten-free options
BreakfastLunchSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant
Expect long queues and no tables, but the unique sandwiches make it worth grabbing a bite on the go!

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Daniel Baroy
Daniel Baroy
Great Subway who also do great Gluten Free sandwiches, however the queue was very long so don't go here if you have limited time and there were no tables available but that didn't bother me as I ate it on the train.

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Spitroast Smithdown

505 Smithdown Rd, Liverpool L15 5AE, UK
Gluten-free options
LunchDinnerBrunchOpen LateGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Terence Johnsen
Terence Johnsen

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