Top 50 Gluten-Free Grab & Go Spots to Discover in Tucson

Marisaa Moreno

We are a gluten free family and to have an authentic Chinese restaurant offer gluten free options is such a game changer! It was our first time there and the staff was extremely nice and very friendly. I’m sad we didn’t find it sooner. The staff seriously deserves a 5 stars because their service was incredible!

Ella Weiss

I LOVE this place...they have the best burgers and fries!! The wheat free buns are fantastic...Im celiac and can't have any wheat/oats...I've never had cross contamination problems at Graze. I also can't eat any dairy and about 30 other foods...they are good about making sure my burger has no cheese and no Graze sauce.

Charlotte Thornley

Always delicious and I loved watching the employee take care of the teenage person in front of me who had Celiac disease. They did a great job changing gloves and looking up info on the sauces. (This issue is close to my heart since it affects my family too.)

Tamea Norwood

This In-n-Out is fast at getting you your food. They take care of your order I am gluten free and they are careful with my food.

Verrinia Kennedy

This restaurant isn't for me but maybe it's for you..? For me this experience was just okay. The staff was super friendly and the atmosphere in this small restaurant was open and inviting, in part because the dining room opens entirely to the outside. The food is based on healthy options (grass fed beef, no antibiotics or hormones, etc.) which is cool but I was expecting something that tasted different from other burgers and it really didn't (besides being too seasoned). I didn't try them but the natural sodas looked cool so maybe worth a try if you're really health conscious and they offered a gluten free bun option for an upcharge. They had some tasty looking shakes on the menu and offered original sauces like curry ketchup and Sriracha mayo in addition to your typical options. I will say the sweet potato tots were pretty tasty and everything was made fresh!

Rhonda Hall

Love MOD! But next time I must get gluten free crust! I've eaten it before without reaction, but this time it tore up my gut. Not sure if each place is different. But still love Mod!

Ryan Stigleman

Pretty good burger. Nothing crazy good like Freddy's, but way better than a lot of chains. The reason this place stands out is the gluten free buns. They warm them up in the wrapper and they get soft and warm. It's pretty awesome to have it that way.

Jamie Steiner

They serve gluten free buns... Sooo good.

Annemarie Korp

This hamburger place offers a “protein style” burger for people who are gluten sensitive or don’t want all the carbohydrates. They wrap their tasty burgers in iceberg lettuce.

Chef Christina (Familytravels)

Being that my family is from Wisconsin and have Dairy and cheese farms I definitely know a thing or two about Custard, Cheese and a darn good burger and the first time I ever ate Culver's was up in Wisconsin. When they first opened up here I was super excited and I'll tell you what eating Culver's when I do is like eating for the very first time, every time. I am a born Native Tucsonan and have eaten every burger place out in Tucson and they can get quite boring after a while. So thank you Culver's for creating the first time every time I bite into one of your burgers. The Gluten free bun is pretty darn good as well. Sorry, no pictures I just can't seem to wait long enough! as soon as my food hits the table it's straight to the belly lol. The first bite always slows the heart beat and then after that it's like I'm not really sure what happens, I'm full but no burger it's gone almost as if a mad woman ate her burger like the butta burger beast lol. Enjoy!!

Remon Lapid

I especially appreciate the care they take in preparing their gluten-free food. My wife has Celiac disease and is very sensitive to gluten and we've never had a contamination problem. Oh, and I like their sandwiches!

Chris Donahue

Great sub and the have decent gluten free bread. Ladies were so nice obviously a fun place to work. Try the CPR sauce on your sandwich it is amazing..

Alyssa's Artic Adventures

Very satisfying flavors! It’s a plus that they have a gluten free noodle and fried chicken!

Samantha Tennyson

It is great to have a chain restaurant that is safe for gluten free dining. Very low risk of cross contamination as well!

Tiffany Van Haaften

Was presently surprise they had gluten-free bread. Loved my chicken burger.

P H

The grilled chicken sandwich with the gluten free bun was amazing!

Noreen Light

Clean, quick, tasty. Friendly staff. Protein wrap burger (wrapped in iceberg lettuce leaves) provides a gluten-free option. Best french fries!

Frederick Palladino

Good gluten free options.

Paul Brinton

Positive experience. I observed the training of a staff member on how to prepare my gluten-free meal, and they performed well.

Anna Rodriguez

My daughter and I have Celiacs disease, prior to arriving my husband called and asked all the questions regarding the sandwich. They were very helpful and knowledgeable. When we came in Ari helped us out and made our sandwich. She cleaned everything and cut fresh lettuce. She got all the toppings from the back and even had a special cutting board for us Celiacs!! She took all the precautionary measures to ensure we didn't get contamination of Gluten. At the end the sandwich was delicious and her service was amazing!! I highly recommend Jersey Mike's to all Celiacs. I'm beyond happy we have more options for us!! Thank you Ari for being so amazing!!

Samantha Tennyson

Chipotle is always my go-to for safe, gluten-free food while I am out of the house. There is very little chance for cross contamination, so I always go back. This location has a very tight parking lot, so I usually park across the street in the Wal-mart lot. The staff was great here.

Cody Campbell

The food has always been good. The staff works quickly and they go the extra mile if you tell them you are gluten free. Haven't had a bad experience and I go often.

Toni Murbach

I eat Gluten free so it's always nice to have options. They made my burger protein wrap style and it was delicious. Also, they have real lemonade sweetened with Stevia but I had their unsweetened Lipton ice tea. Will try the lemonade next time.

Joelle Howard

Love the gluten-free options

Rachana

Loved the rice bowls, which can cater to a gluten free vegetarian/ vegan requirement as well if u choose accordingly.

Nicole jenkins

Love Chick-fil-A! unfortunately I found out I can no longer have gluten but Chick-fil-A s got me covered with there grilled chicken sandwich and ther gluten free bun:)

Jennifer Harmon

Great food, Gluten free bun was very good.

Andy Marble

Very knowledgeable about avoiding cross contamination for those with gluten allergies. Thank you!

Granger Vinall

Cooper makes a great Tuna sandwich. He was really careful about my gluten allergy.

Zina Ibrahim

I didn't expect Quick service which is a bonus. Their knowledge of cross contamination for celiac patients is admirable. The place is very clean and the staff very respectful.

Betty Howland

Love Freddie's burgers. They will wrap in lettuce for gluten free consumers!!

Diana Stocker

Got a gluten free bun on my mushroom burger, delicious!!

marisa saxton

Hands down one of my most favorite sandwich shops. Gluten free bread that is soft and tasty! The original Italian is fantastic whether a salad or sandwich.

James Fife

Simple. Yummy and cost effective. Gluten free options and ok drink selection. Reliable and good.

yolanda escoboza

I enjoyed the new atmosphere welcome Diner . my son was with me and he also enjoyed it. the meal was great , they have some dishes that are regular some dishes that are vegan and gluten-free we enjoyed it so much that we will end up going back. I do recommend it highly

Rea Phillips

Fast service and great food. We are gluten free and the protein burgers were perfect for us.

Amber Gentala

Love that their fries are gluten free. Tried Cajun fries today .. super tasty and spicy.

Kathy Sanders

What a terrific little find! Awesome food! Great grilled chicken. Like a Pollo Loco, only better. We had the chicken bowl with chopped chicken breast. Comes with rice, pinto beans, lettuce, and tortillo strips. Salsa bar provides lots of good choices for toppings. Perfect for my gluten-free, dairy-free diet!

Bekki Booth

I usually order the breakfast burrito with out the flour tortillas. Cook the eggs, ham and cheese on a wiped down griddle. I am celiac so gluten free is a must. Great horchata! Put it in your coffee. So good.

Francisco Garcia

Bring your own soy sauce and it is great gluten free. Dalgona coffee was delicious. Completely customizable and great speedy reliable service.

Samantha Tennyson

Chipotle is a great place for gluten-free dining. There is a very low chance of being dross contaminated, so it is one of the few chain restaurants that is safe. Everything here was fresh and delicious. The staff was friendly and prompt!

Brandon Hill

Great place for gluten free options. Really enjoyed my unwich!

Ian

Good food, but not Celiac-friendly. Avoid if you need a gluten-free diet, as there's strong possibility for cross contamination

Faith W

The men who served us in the dining room on Tuesday were very sweet and got our food out to us quickly! You can get a lettuce wrap instead of bread for a bun substitute if you are gluten free as well(:

JES

Love this place! I’m gluten free and sugar free, and I was really happy to discover they had multiple sauces I could choose from! Loved that their gluten-free sauces were coconut amino-based as well, very delicious! Was also extremely impressed by the staff, very professional, dedicated, and took ownership and pride in their work. Will definitely be back!!

Kristyn Weed

We stopped for late dinner Superbowl Sunday. Had Italian ice, ranch fries, Italian grinder and pepperoni pizza. Everything was amazing except the pizza. Crust was thin and tough..kinda like trying to bite and chew a ciabatta roll. Had to bite and rip each bite. The sauce had a really strong tomato paste and Herb taste which I didn't like. I'll not order another pizza from this place again. The sandwich, fries and I've drink however were amazing. We'll definitely be back for them. A plus is their pizza fries are gluten free so my wife was able to enjoy them

T VE

Enjoyable! I ordered a Philly cheesesteak (gluten free). They served it to me pipping hot in a salad box without bread since all of their breads had wheat and soy. I enjoyed the first Philly in awhile that tasted like a real Philly. I ordered mine with hot peppers and mushrooms which was perfect!

Nancy J. Farrier

The Blacktop Grill was a great experience. They had a vegan menu and also gluten free options. I got the taco salad with soy chorizo and chipotle lime dressing. It was delicious. The person working there was so helpful. A great experience.

Shayla Edwards

This is the absolute BEST Fine Fast Mexican Food in Tucson! I am vegetarian becoming vegan and discovered their beans, tortillas, enchilada sauce, rice and guacamole are all vegan! They also can make vegan and gluten free enchiladas with beans and guacamole inside topped with enchilada sauce and fresh avocado - BEST EVER!!! Highly recommend this Nico's on Ina & Oldfather!

Allie Ashman

I came for the gluten-free bread, and although they were out, the sub did not at all disappoint! I got the OG Planet Sub and it was sooooo gooood. They customized it exactly how I wanted it. I got the whole sub and it was a hefty boy. Definitely got two meals out of it! Also, they have a $7.99 wholesub special on Wednesdays….So I know where my mid-week lunch spot will be!