Top 18 Gluten-Free Grab & Go Spots to Discover in Minneapolis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Roti Mediterranean Bowls. Salads. Pitas.

1620 Park Pl Blvd, Minneapolis, MN 55416, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
With a ton of delicious, allergen-friendly options and a refreshed vibe, it’s a must-visit for those seeking diverse flavors.

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Brett Davis
Brett Davis
This place is awesome. Most items are Gluten free, nut free, vegan. Nice staff and it seems like they have updated this location since my last visit.

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Wise Acre Eatery

5401 Nicollet Ave, Minneapolis, MN 55419, USA
Gluten-free options
AmericanBrunchBreakfastDairy Free OptionsGrab & GoKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersCiderDessertsDinnerDeliveryGrocery Store
With a focus on local and organic ingredients, this spot serves up unforgettable dishes that leave you craving more.

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Taylor Moone
Taylor Moone
Chili with gluten free cornbread is heavenly. Being from the south, it’s hard to find good cornbread. Reminded me of my granny’s. Also, best gluten free brownie I have had in my life. I was full ages ago, but scarfed everything down. I will be back!

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Egg on a Roll

XPPG+PH Minneapolis, MN, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchGrab & GoDeliveryTake AwayKid FriendlyBrunchSandwichesBread Items
This spot is a must-visit for flavor-packed breakfast sandwiches with a focus on fresh ingredients and a welcoming vibe.

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Lexi Damm
Lexi Damm
Amazing spot, I love the gluten free option as well! Great product, I could eat this daily!

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Roti Mediterranean Bowls. Salads. Pitas.

80 S 8th St #150, Minneapolis, MN 55402, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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Steve Spaulding
Steve Spaulding
Quick affordable Mediterranean style food. Lots of gluten free options.

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Chipotle Mexican Grill

50 South Sixth, 50 South 6th St #975, Minneapolis, MN 55402, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryKid Friendly

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Jill Johnson
Jill Johnson
Love how well the staff works with me and my celiacs to make sure i don't get sick when eating my tacos

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Naf Naf Grill

200 South 6th St, Minneapolis, MN 55402, USA
Gluten-free options
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid FriendlyRestaurant
Fast service with a mix-up twist, plus a solid variety that keeps things interesting!

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Katelyn Schramke
Katelyn Schramke
Service was fast and friendly but somehow they mixed up my bowl with the person's in front of me and I ended up with spicy sauce instead of tahini. Great food and good variety, good gluten friendly options.

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My Burger

211 Beacon St SE, Minneapolis, MN 55414, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Josephine Quinn
Josephine Quinn
Always good food. Sometimes forget to add sauce. Always make sure bun is gluten free. Fries are amazing and always fresh. Delivery is always timely.

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My Burger

3100 Excelsior Blvd, Minneapolis, MN 55416, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Always on point with orders and super spacious, this spot is a family favorite with a fun vibe and tasty options that keep customers coming back!

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Brock Burkett
Brock Burkett
My Burger is a go to for our family. The service at both the Uptown and Edina locations is great! My son has Celiac Disease and we are so thankful for the dedicated fryers for french fries and the gluten free bun as an option. These options will keep our family coming back!

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Hawaii Poke Bowl

3234 W Lake St, Minneapolis, MN 55416, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayKid FriendlyOutdoor Seating
Busy yet vibrant spot with ample portion sizes, perfect for sharing; just be ready for a wait during peak hours!

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Lauren Gustner
Lauren Gustner
The staff was very knowledgeable on the gluten-free options. They helped me pick out a healthy and tasty bowl.

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Caffrey's Deli & Subs

3008 Lyndale Ave S, Minneapolis, MN 55408, USA
Gluten-free options
LunchOpen LateSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items

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Harlie Lane
Harlie Lane
Local, reasonably priced, and delicious. They're even exploring gluten free options!

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Nautical Bowls

5013 Ewing Ave S, Minneapolis, MN 55410, USA
Gluten Free Icon100% Dedicated Gluten-Free
100% GFLunchBreakfastBrunchAllergen FriendlyDairy FreeVeganVegetarianTake AwayKid FriendlyDeliveryCasualGrab & Go

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Lior Seidel
Lior Seidel

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Dedicated gluten-free menu

Nautical Bowls

1322 5th St SE, Minneapolis, MN 55414, USA
Gluten Free Icon100% Dedicated Gluten-Free
100% GFLunchBreakfastBrunchVegetarianVeganDairy FreeAllergen FriendlyTake AwayCasualGrab & GoDeliveryKid Friendly

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Lior Seidel
Lior Seidel

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Dedicated gluten-free menu

Toppers Pizza

2936 Lyndale Ave S, Minneapolis, MN 55408, USA
Gluten-free options
LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayKid Friendly

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Karen Eischens
Karen Eischens
Clean, small shop downtown. Great options for vegan pizza! No gluten free crust at the time of my visit, went for it anyway, No Regrets!

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EGGFLIP

601 S Marquette Ave #208, Minneapolis, MN 55402, USA
Gluten-free options
BreakfastLunchGrab & GoDeliveryTake AwayKid Friendly
A super friendly vibe where the owner takes time to personalize your breakfast experience, making it a unique spot to start your day.

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David Loewi
David Loewi
Flip, the owner, was incredibly friendly and went through the menu, ingredient by ingredient, with my gluten-intolerant wife, to ensure that her breakfast would be gluten-free. Really, really nice experience!

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