Top 14 Gluten-Free Grab & Go Spots to Discover in Midtown East, New York

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Kati Shop : Thai • Curry • Rice

162 E 55th St, New York, NY 10022, USA
Gluten Free Icon100% Dedicated Gluten-Free
RestaurantAsianGrab & GoTeaTake AwayDairy FreeIndoor SeatingLunchCasualVegan FriendlyAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyVegan OptionsVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF Menu100% GF
Enjoy a quick-service experience with generous portions and customizable options, all packed with delicious flavor and a manageable spice level.

People are saying
View more
natleigh phillips
natleigh phillips
i love this place. i have celiacs disease and really enjoyed eating here on my first trip to NYC i have the ricebarry, coriander steak with the Kati special curry sauce.. the sweet potato and the cucumber salad would definitely recommend this place. 10/10

Menu
View menu
Dedicated gluten-free menu

Springbone Kitchen

25 E 51st St, New York, NY 10022, USA
Gluten Free Icon100% Dedicated Gluten-Free
100% GFDinnerLunchBread ItemsSandwichesKid FriendlyOutdoor SeatingPet FriendlyTake AwayDeliveryBreakfastVegetarian OptionsVegan OptionsDessertsDairy FreeGrab & GoRestaurant
Cool spot with a 100% gluten-free menu and tasty bone broth, but be ready for a small seating area and no public restrooms.

People are saying
View more
Olivia C
Olivia C
Fabulous 100% GF menu, will be coming back here

Menu
View menu
Dedicated gluten-free menu

Uncle Paul's Pizza NY

70 Vanderbilt Ave, New York, NY 10017, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVegetarianPizzaOutdoor SeatingTake AwayGrab & GoBreakfastOpen LateDeliveryPet FriendlyKid Friendly
Cozy spot with a great vibe, serving up delicious pizza and a friendly atmosphere that's perfect for a fun night out.

People are saying
View more
Shawn C.
Shawn C.
Delicious pizza and the restaurant had a nice vibe. We ordered a gluten free pizza with several toppings - it was fresh, hot, and prepared perfectly. It was Saturday night and most tables were full, but they still has some open tables for us. Very fun and satisfying evening at Uncle Paul’s.

Menu
View menu
Gluten-free options are marked

TacoVision

244 E 53rd St, New York, NY 10022, USA
Gluten Free IconCeliac friendly
Dedicated GF FryerTacosMexicanBreakfastLunchDinnerBrunchOpen LateAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Ash Bachani
Ash Bachani
Dedicated gf fryer 🙌🏼

Menu
View menu
Gluten-free options are marked

Frankies Dogs On The Go

89 E 42nd St, New York, NY 10017, USA
Gluten Free IconCeliac friendly
LunchDinnerTake AwayOpen LateGrab & GoKid FriendlyBread ItemsDairy FreeBrunchDelivery
This spot is perfect for classic New York hot dogs with unique options for different diets; just be prepared for limited seating!

People are saying
View more
Alexa Piacentini
Alexa Piacentini
I have celiac disease and don't eat meat…wonderful to find a place like this that meets my needs. They have both gluten-free bread and vegetarian hot dogs. Really very good!

Menu
View menu
Gluten-free options are marked

Glaze Teriyaki

643 Lexington Ave, New York, NY 10022, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianGrab & GoDeliveryTake Away
Ask about dietary requests as the service might not always follow them; ideal for a quick grab-and-go experience with solid food options.

People are saying
View more
Till Sponer
Till Sponer
Besonders empfehlenswert ist die klassische Bowl mit Salat und weißem Reis mit Teriyaki-Hühnchen. Geeignet für Vegetarier und Glutenunverträglichkeiten. War gegen 15:00 Uhr an einem Sonntag sehr leer, und ist eher für To-Go ausgelegt. Service war durchschnittlich mit Selbstbedienungskasse.

Menu
View menu



LENWICH

1024 2nd Ave, New York, NY 10022, USA
Gluten-free options
BreakfastLunchCafeSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items
Get ready for a deliciously creative twist on classic sandwiches, but be prepared for some premium prices!

People are saying
View more
Alvina Khan
Alvina Khan
Literally one of the best veggie sandwiches I’ve ever had! I switched out the honey mustard for the hummus and was able to get it made on gluten free bread. It was quite pricey though. $16 for JUST the sandwich and I’m pretty sure there was an upgrade for gluten free even though the gluten free bread is always way smaller than regular bread and possibly an up charge for the hummus.

Menu
View menu

Shake Shack Grand Central Terminal

Grand Central Station, 49 E 42nd St, New York, NY 10017, USA
Gluten-free options
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread ItemsDesserts

People are saying
View more
Anne Arocho
Anne Arocho
I'm vegan and was looking for a quick meal in Grand Central and there are limited options, which is not the fault of Shake Shack. What IS the fault of Shake Shack was getting my order wrong TWICE, worse the second time than the first, and when I got it the third time, pickles had been removed for no particular reason. If I have to order the "veggie" shack with no cheese, no shack sauce, no bun (instead a lettuce wrap that was an unnecessary amount of lettuce), and no crispy onions, the least you guys could do is leave me my beloved pickles. Also getting rid of the vegan milk shakes you guys had was a massive mistake. They were only alright but improved the vegan Shake Shack dining experience greatly. PLEASE just put a vegan burger on the menu as something easier to order, you already have a gluten free bun option, just get a vegan one too I swear to God they're not that hard to come by.

Menu
View menu

Chipotle Mexican Grill

150 E 44th St FRNT 1, New York, NY 10017, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryKid Friendly

People are saying
View more
Janet Joslin
Janet Joslin

Menu
View menu


MIGHTY Bowl

817 2nd Ave, New York, NY 10017, USA
Gluten-free options
LunchDinnerAsianGrab & GoDeliveryKid Friendly

People are saying
View more
Annah Chollet
Annah Chollet
Food is delicious, staff are kind, and they’re super Celiac disease friendly. They’ve been in my lunch rotation for a while now, and I’ve never got sick from gluten exposure with them.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining