Top 5 Gluten-Free Grab & Go Spots to Discover in Memphis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Otherlands Coffee Bar

641 Cooper St, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid FriendlyAmericanAllergen FriendlySandwichesGrab & GoCasualBread ItemsDessertsDeliveryPet Friendly
With a cozy vibe full of plants and books, this spot offers a variety of coffee and unique treats, perfect for a laid-back hangout.

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Lauren Baker
Lauren Baker
Lots of coffee options, delicious! This place has a lot of character from plants to books to the company there. There are gluten free pastry options. I had a piece of blueberry bread! It was alright, not the best I’ve had but definitely a fun treat. They also have lunch options.

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Gluten-free options are marked


Smoothie King

4287 Summer Ave ste 102, Memphis, TN 38122, USA
Gluten-free options
BreakfastLunchGrab & GoDeliveryTake AwayKid Friendly
Plant-based options and customizable smoothies make this spot a hit with families looking for healthy, tasty choices.

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Eating to Health
Eating to Health
I love that they have plant based options and allow you to swap the dairy items for plant based options like oat milk. They also have Sun Warrior Vegan Protein Powder that is also gluten free. Pictured is my kids smoothies that I removed the dairy items and got them plant based oat milk & added vegan protein powder for an upcharge $0.99. They also allow you to customize by altering, removing, or swapping things. They also have smoothies that are already plant based vegan right on the menu. See pictures.

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Elena's Taco Shop

6105 Raleigh Lagrange Rd, Memphis, TN 38134, USA
Gluten-free options
BreakfastLunchDinnerMexicanGrab & GoDeliveryTake AwayKid FriendlyRestaurant
A vibrant local dive serving up tiny yet tasty tacos that are a hit, plus adding rice and beans makes for a satisfying meal.

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Kimberly Gardner
Kimberly Gardner
Great local dive with some amazing tacos and solid gluten free options. Only thing to note is that the Street Tacos ($1.95ea) are tiny—reasonable for the price, but adding rice and beans is recommended.

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Freddy's Frozen Custard & Steakburgers

825 N Germantown Pkwy, Cordova, TN 38018, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
A must-visit for those craving unique lettuce wraps in a welcoming vibe.

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Lorna Bruce
Lorna Bruce
I just love Freddy's! It's the 1st place that I've been to that has Lettuce wraps since I'm on a gluten free diet. I haven't found anywhere that has gluten free buns or bread. The staff was very friendly and helpful!!!

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