Top 5 Gluten-Free Grab & Go Spots to Discover in Memphis

641 Cooper St, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid FriendlyAmerican
Eclectic coffee bar with gluten-free bread and a variety of gluten-free pastries in charming old-fashioned decor.
Menu
View menu
Gluten-free options are marked

5865 Poplar Ave, Memphis, TN 38119, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Casual eatery with a friendly atmosphere and options suitable for celiac families.
Menu
View menu

4287 Summer Ave ste 102, Memphis, TN 38122, USA
Gluten-free options
BreakfastLunchGrab & GoDeliveryTake AwayKid Friendly
This spot offers a positive, friendly atmosphere perfect for enjoying customized, health-conscious treats. Its welcoming vibe complements the plant-based, gluten-free smoothie options and the flexibility to swap ingredients, ensuring a safe and satisfying experience for gluten-free guests.
Menu
View menu

6105 Raleigh Lagrange Rd, Memphis, TN 38134, USA
Gluten-free options
BreakfastLunchDinnerMexicanGrab & GoDeliveryTake AwayKid Friendly
This spot offers a local dive atmosphere that feels genuine and inviting, perfect for those seeking a casual, authentic setting. Known for its solid gluten-free options, it provides a welcoming environment where guests can enjoy a satisfying experience without compromise.
Menu
View menu

825 N Germantown Pkwy, Cordova, TN 38018, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining