Top 11 Gluten-Free Grab & Go Spots to Discover in Murfreesboro

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.



Culver’s

2993 S Rutherford Blvd, Murfreesboro, TN 37130, USA
Gluten-free options
LunchDinnerAmericanGrab & GoTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurant
Unique vibes, great atmosphere, and delicious custard make this spot a memorable choice for a satisfying outing.

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Lisa Parker
Lisa Parker
I had the gluten free bun with a mushroom burger and my hubby had the fish. They were both excellent. The fries were nice and hot and the custard (ice cream) delicious! Our server told us of a survey with a reward of a free custard. He was doing his job very well and left us smiling 😃. Great job, Brock!

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Gyro Tabouli

2706 Old Fort Pkwy, Murfreesboro, TN 37128, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
Super accommodating with a focus on quality, plus a cozy vibe that makes every visit feel special!

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Linda Alvarado
Linda Alvarado
Very accommodating for gluten free/dairy free. They changed their gloves and pulled salad ingredients from their original containers to reduce the risk of cross contamination. Sooo friendly! And the food was great! The gyro meat is GF and high quality.

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Gluten-free options are not marked

Bean Loft Coffee Shop

2148 Middle Tennessee Blvd, Murfreesboro, TN 37130, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeGrab & GoDeliveryTake AwayPet FriendlyKid Friendly
Charming atmosphere near campus with great drinks, beautiful sunlight, and smooth jazz makes it a favorite hangout for study sessions.

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Lori Hardin
Lori Hardin
THE BEST gluten free waffles I've ever had. They are so good I got nervous. Staff is super friendly and helpful.

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Five Guys

536 N Thompson Ln, Murfreesboro, TN 37129, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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woodstock82 bird
woodstock82 bird
The best gluten-free hamburgers I've ever tasted

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Chipotle Mexican Grill

479 N Thompson Ln, Murfreesboro, TN 37129, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryOutdoor SeatingKid Friendly

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Chad Ochoa
Chad Ochoa

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Culver’s

2411 Medical Center Pkwy, Murfreesboro, TN 37129, USA
Gluten-free options
LunchDinnerAmericanGrab & GoTake AwayOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurant

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Hunt McDannald
Hunt McDannald
Great place to stop for a burger when traveling. This is my go to when traveling with a group. Everyone likes it. Their icecream is top-notch. Unfortunately this time they were out of gluten-free buns.

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Jersey Mike's Subs

2113 Memorial Blvd D, Murfreesboro, TN 37129, USA
Gluten-free options
LunchDinnerSandwichesGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread Items
Known for its unique GF bread option, this spot provides a reliable take-out experience, even late at night.

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Ella Snyder
Ella Snyder
Desiree, Lily, Zach, Tyler, and Jeramiah took great care of us when we come in 10 min before close with a take out order. I’m gluten-free and Jersey Mike’s is always good at taking care of my intolerance! It’s the only chain sub spot I know of with GF bread.

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