Top 42 Gluten-Free Indian Spots to Discover in Wales

DeAnna Hamlik

My husband and I love it here - they have a fabulous gluten free menu and ordering is so easy with their QR code!

Dan

Very good selection of GF options. Nothing with Gluten is cooked in the fryers either so you dns rest assured you’ll be safe. It’s a little pricey for the portions but the flavours incredible. We will be back.

Kelly Punter

Went for a set meal for two last night 11/08/24 GLUTEN FREE, was absolutely lovely probably the best meal out we have had in a long time. Staff are very welcoming and can't do enough for you, highly recommend. Brilliant thank you!

Tracey Shiels

Very welcoming, friendly and helpful staff, delicious food with plenty of gluten free options available. We went midweek so it was a little quiet but nevertheless a great dining experience. Keen prices for such an excellent meal. Couldn't find a fault. Will happily return when next in town.

Aisling O'Meara

Without a doubt, the best Indian food I've ever eaten. My sisters and I had an excellent experience at Little Kochi, with great food and perfectly pitched atmosphere. The food was bursting with rich and delicate flavours and the range on offer was very well considered. Rather than providing a mile long menu, as many restaurants do, it was evident that careful thought was put in to each dish on offer, including accompaniments and presentation. We ordered three courses each and shared everything. We cleared every dish as it was all far too tasty to leave a single forkful. Even the deserts were good and there were great options for gluten-free or vegan diets. The atmosphere and ambience were wonderful too - very comfortable and welcoming. The service was faultless - the staff were perfectly attentive, gave us excellent recommendations, and always came at the right time. Good chats with the owner too! I can't recommend this place enough and I can't wait for my next visit to sample more of this amazing menu.

Sally Jones

Wow, wonderful find! Firstly, great gluten free choices....not easy in the area. Secondly, seated in quiet area at our request due to chemo..much appreciated. Food was amazing. Cauliflower beautifully presented and piquant, Chicken beetroot korma similarly tasty and lentils added a moist texture. Oh, and Indian ice cream even passed husband's test as 'doesn't like sweets' The staff were friendly, professional and clearly dedicated to their business and customers. So a 'quick bite to eat' when my appetite is off-par turned into a meal to savour. Thank you so much

Janet Hopkins

Cater for Gluten Free. Food superb but could have been warmer

Dawn Lloyd

Lovely Indian with a gluten free menu, will definitely visit again. Couldn't finish my meal and they were happy to box it up to go

Bryn Woodlands House Book Direct for Best Rates

Just had the best Indian meal we have had in about 9 years. The Gluten-Free options are great 👍 We were warmly welcomed by Sandy who did everything to make our experience the best, she even got us takeaway box's for our leftovers 😋. The portions are excellent. Well worth the cost.

V PS

Fantastic food, lots of choices and great for gluten free dining. We also had some amazing desserts. I recommend the Mutka Kulfi.

Danie Cox

Lovely place. Was a bit uncertain initially because of its location but inside is aesthetically pleasing, clean and tidy. Staff were exceptional. The food, my god, so tasty. Plentiful vegan and gluten free options too. Spent £40 on 2 main meals, a side and 2 nan breads, with also alcoholic beverages. Can not beat that for value for money. Will definitely return.

Melly D

Could not believe how good they are when it come to allergy advice, all dishes labelled. Only thing I would recommend is to include more deserts free from gluten. Lovely staff clean and friendly will defo be visiting again

David Evans

Great food. Excellent gluten free knowledge and choices.

Malcolm Brimble

Always delicious food and gluten free too.

Matt

I don't usually leave reviews but they deserve one! The host is fantastic. He's always bubbly and talkative and kind. He gives recommendations for what would give with each dish and the food is always really good. We've been a couple times, had different dishes, and really enjoyed it. Good vegetarian and gluten free options.

Nelinde

First time visiting Mowgli’s Bridgend and we were definitely pleased with the friendly service and great range of choices on the easy to read menu, which came accompanied with full allergen information and plenty of gluten free and vegetarian dishes available. Food was amazing and full of flavour with individual portions large enough to have a selection of dishes, I personally didn’t have room for dessert! The desserts my family ordered looked delicious and every bite was eaten. Large selection of drinks ranging from alcoholic, nonalcoholic, soft drinks and hot drinks. The restaurant itself was well presented, being clean and tidy with a lovely decor and plenty of lighting. The tables were adequately spaced out so there was no risk of bumping elbows with the patrons next door! Prices were what we expected and inline with other local restaurants. The restaurant boasted very clean toilet facilities as well as easy access for wheelchair users via the large main entrance doors. Being located at Bridgend MacArthur Glen offers the bonus of plenty of free onsite parking. Will be going back in the future and will absolutely recommend to friends, family and everyone else!

Pete “GrumpyIT” Too

Absolutely brilliant food as I'm gluten intolerance. I had no trouble. We went twice in 4 days. Would definitely return and definitely recommend.

E Clarke

I got a takeaway recently here during a trip to Wales. Very helpful, friendly, welcoming staff really helped me with what I could eat from the menu as I'm vegan & gluten free, the man was so helpful. The food was absolutely delicious too. I'd definitely visit again if we travel back to the area. Thank you mango curry house

Lynn Sweet

T S

Gluten free and vegan and they were able to accommodate me. Very friendly and so helpful. Lovely meal. Will be back!

Iona L

Very accommodating owner. She was very empathetic towards our dietary requirements, such as gluten free and other allergens. The korma and naan were divine.

Nigel Lancaster-Moore

Just had a lovely all you can eat buffet at Bengal Cymru in Risca, Newport. They are very clued up on allergens especially Gluten, a lot of meals are GF and they will even cook you a Gluten Free Chapati. Lovely Indian food.

Beverley Pritchard

We went to celebrate a family birthday, so we obviously took our own atmosphere! The food was excellent, and the staff was attentive but not in your face. Took our own birthday cake, which was discussed beforehand, and they provided plates and utensils. Within the group, we had a coeliac and another with food allergies, so it was not the easiest group to cater for, all done with no fuss, and everyone enjoyed their food! Couldn't have been more pleased with our visit. All of us said we'd definitely go again!

Aberdar Holiday Cottage

Fantastic experience, travelled over from Bristol for the day and walked straight here. Didn't disappoint, great food (large selection of gluten free options) and wonderful service.

Grace Balchin

Came in for a last minute curry night with friends. The server was very friendly and helpful, made sure both vegan and gluten free dietary requirements were catered for. The food was amazing and the price was great. Would definitely recommend!

Hannah Bethan

Best Indian we've had in a long time. We used to order from a different Indian previously but food was delivered cold or wasn't up to quality at all, but this place the food was outstanding, full of flavour and they was very helpful with gluten free options too. Medium chicken curry was just how I like it and my partner loved his dhansak (although the heat kicked him by the end!) Will be back.

Lawrence newton

Plenty of Gluten free options, understanding of cross contamination. Had a very nice curry will return when I'm back in the area.

eleanor goodman

Great local Indian Takeaway, food excellent and mostly Gluten Free so my coeliac husband could have a takeaway for the first time since he was diagnosed two years ago. Thank you Basmati, Cross Hands

Chris Osborne

Very good restaurant. Ordered the Madras both times, it very hot and very nice. Lots of gluten free option

Tamsin Jones

Thanks so much to Jalsa for an amazin dining experience with my daughter. I am Gluten Free and the man who served me was brillaint at helping me choose a dish which was delicious..thanks so so much highly recomend and will be back again.....and again....and..again

Caz C

Good food, friendly and helpful staff who were happy to cater for gluten and dairy free - especially as it was just on closing time.

Miriam Morgan

Had table at 6.30pm for six for a birthday celebration. Bring your own alcohol (if want) and pay cash. Best onion bhaji and meal was very high quality. Service quick and efficient and curtious. Dietary requirements were catered for...gluten free and vegan. We will be back! Thank you

DAVID CANK

Perfection Second week in a row eating here so will review both visits. 1st time we were looking for somewhere to have a nice meal following a day out in Cardiff. Called Shoboraj at 1800 on a Saturday and a very helpful chap managed to squeeze us in. Second visit was yesterday where we took the coeliac, gluten intolerant, elderly Father in Law out for dinner. 1. Parking - Parking was easy and there is lots of available spaces both outside the restaurant and in nearby side streets. 2. Initial thoughts - Restaurant was clean & tidy and the team provided a warm welcome. Decor was traditional and inviting with well spaced tables providing ample room (not squeezed in likensome places). 3. Drinks - Excellent wine list and good selection of beers, soft drinks, spirits etc. 4. Menu - A good selection of both traditional and innovative options.The menu options were smaller than other restaurant in the area which Is unusually indicative of better quality as less ingredients need to be stored. 5. The food - Where to start on my first visit I had a chicken takeaway Balti which was served in a cast iron Korai. The taste was exquisite with the herbs and spices clearly fresh and prepared correctly (none of the musty/bland aged spices you get in some place). Good quality meat all served with a fresh Naan and a selection of sides. On the Second Visit I plumped for the Thali which was the equivalent of anything I've eaten on Brick Lane. Fresh, tasty and a fantastic mix. My Father in Law was concerned as a Celiac/Gluten intolerant elderly gentleman that his needs might not be made, the actuality was the opposite. The friendly waiter took the time to go through the menu with an allergy book and selected the lamp chops with him. On arrival lamb chops were phenomenal and in his own words "the best lamb I've eaten in 81 years", he's still waxing lyrical this morning and want to go back tonight and eat them again. 10 out of 10 for food. 6. Service - Impeccable, professional attentative staff who are knowledgeable about the food and happy to offer advice, good quality tableware and furniture and toilets so clean you could eat your food in them. In summation an absolute Gem, we have found our home.

Anne Toni

Lovely people and fantastic food. I’m a coeliac - I only ever told him once. They remember every time I come in and always double check what I’ve ordered ….my husband isn’t he loves Indian food and has tried most of the dishes and says they’re all amazing, The menu makes clear what contains gluten but as I say, they always check !

P E

Excellent food and service. Highly recommended. My go to curry house, takes it to another level. Really good staff warm and friendly welcome. Lots of Gluten free options for Coeliacs too.

David Thomas

Good things come in small packages! (Celiac heaven!) This small, beautiful and very magical restaurant tucked away in Mold stands head and shoulders above any Indian restaurant I’ve ever visited. Don’t expect your usual “curry house”, this is a bring your own bottle “intimate restaurant” with its own distinct style. Run by lovely people with an obvious passion for food, if the Parivaar was tucked away down a side street in Manchester or London it would be on the “cool” list! The only negative... Whenever I want a curry I’m going to have to come here! Nothing else has ever in my 48 years come close! The dishes are way beyond what I’ve come to expect from Indian restaurants or takeaways; full of intricate, layered flavours and depth, a taste experience with an undeniable and very noticeable difference! Also, totally coeliac safe. Even gluten free onion bhajis! We travelled 30 minuets to get here, we’d happily drive an hour and half! Thank you Parivaar!

Jayne Deadman

Really excellent food with friendly helpful staff. Gluten free as well. Will be back.

jacqueline wain

Absolutely wonderful experience each time we go. Tonight, we were 58 of us and there was more than enough food (continually replenished). They are very accommodating as my 2 daughters are Vegan and a couple of my group are wheat and gluten free...not a problem. I would recommend them on all levels.

Shelley CH

Ordered food to be delivered. It was half an hour late due to being extremely busy but… they did call back and advise this was a risk and gave us options to change our mind! Friendly staff and food hot when delivered. Good healthy portions, average quality but tasty all the same and at the right price too. Gluten Free options. Recommend the fish.

Valentina Bartali

Very nice food and quick service. The saag aloo was special, never had it like this before. Shame they don't have any gluten free beer. Service at the table could be better.

Liv C.

Lovely food and amazing service. The Sunday buffet is great value for money. They also do vegan and gluten free menu. Highly recommended :)