Top 10 Gluten-Free Indian Spots to Experience in Minneapolis

Stefanie Beniek

Such great food! A gem of a place! Easy to order gluten free food here.

L G

This place is very delicious and has a great tasting gluten-free menu. They source their ingredients locally and have a great wine selection. Their curries were delicious and o just cant do Indian without a lassi which was divine. Highly recommend.

Lucy Rosenmeier

One of our favorite date night spots! Reliably amazing food, easy options for gluten free, vegan, and some complicated medical restrictions. Friendly staff and a nice, casual feeling inside and outside setting. The stairs make it physically less accessible.

Cassandra Kubes

I can’t recommend India Kutir highly enough. As a regular here, I’ve had many of their dishes and they’ve all been consistently delicious - tandoori salmon, tofu tikka, saag, dal, etc. Best Indian food in the Twin Cities. The staff are always friendly, super accommodating, and create a warm atmosphere. Everything on the menu is gluten free (except the naan). Go here, you will not regret it.

Kate

This place is fantastic. I live in the neighborhood and had it for the first time yesterday- I was blown away. Gluten free calamari?!! Amazing! Everything was great, the owner Thomas was wonderful. Good prices for the portions. I will be coming back!

Elizabeth L.

Gorgeous food with many gluten free and vegetarian options. Beautiful decor. Excellent service!

Kevin Johnson

India palace lunch Buffett is the best! I ate till I hated myself. All gluten free options are clearly marked and abundant

john gallagher

Give Tamarind a try you won't be disappointed. We were so excited to see a new local Indian restaurant that appeared to have a focus on quality and broad choice and after our first sampling we were impressed. We have a family member that is gluten free and dairy free and there was still plenty of choice for those with selective diets whether by choice or by need. After trying the Papadum, mix Pakora, Chicken Vindaloo, and the Malai Kofta we were more than satisfied and commented about making this a regular staple in our go-to spots. Quality ingredients, flavorful yet balanced spice, and a menu that will let us try something new for many many occasions mean you should give this a try. With local spots needing support more now than ever let's do our part to support those that deliver. We will be back - welcome to the neighborhood!

Melissa Hansen

I took too long to finally try this restaurant. I am so glad that I did. I enjoyed the goat biriyani, mini samosa (so cute), and the chai tea. All were made to order with care and quality in mind. This is a slow food experience that is worth the wait. The portions are generous, would be a nice place to share a few dishes with friends. It is a little restaurant, with 3 tables for 6 and some 2-seater tables. I like that the menu is conscious of different dietary needs and choices, including things like animal products, gluten, and nuts. This is also a place where you come for the food, not the service experience, practice patience and kindness and you will be rewarded.

Rachel Cafferty

Popped in here for dinner before a Timberwolves game and it was fantastic! The menu was easy to order from with dietary restrictions clearly listed (dairy free, vegetarian, gluten free, vegan), plus all of our food was delicious, and service was exceptional. Still thinking about the Navratan Korma. We will absolutely be back and I’m so glad to know about this spot!