Top 32 Gluten-Free Kid-Friendly Spots to Explore in Duncan

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Duncan Garage Café & Bakery

330 Duncan St, Duncan, BC V9L 3W4, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBakeryRestaurant
A cozy hub in Duncan with a warm vibe, offering a fantastic selection of unique meals and plenty of seating, perfect for a casual meetup.

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Marck S
Marck S
Like this place very much. We tend to visit each time we are in the area. Great selection of vegetarian items, gluten free bakery options, as well as good breakfast and lunch choices.

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The Fishbowl Cafe Ltd.

580 Cairnsmore St, Duncan, BC V9L 2A1, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchCafeDeliveryTake AwayKid Friendly
Charming cafe with fresh coffee, spacious seating, and unique decor—perfect for studying or just hanging out!

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Nicole Dunne
Nicole Dunne
Really good gluten free baking, and good coffee!

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Kahuna Burger

177 Kenneth St, Duncan, BC V9L 1N5, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly
Discover a vibrant spot with unique flavors and large portions, plus eco-friendly containers and a welcoming atmosphere that feels fresh and tropical.

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Xyrina Gutierrez
Xyrina Gutierrez
BEST. BURGERS. EVER. PERIOD. Okay, okay. Some context- I am a huge fan of out-of-the-ordinary burgers, as that’s pretty well how I make them at home. All the toppings, all the flavours- as messy as possible. I am a regular at Bin4 because it’s one place I know I can always get something different every time. But I hate to say it, this place is like Bin4 on steroids. MASSIVE burgers with such unique flavours you would never expect. Pineapple jam?? Thai basil mayo?? Are you kidding me??? Not to mention, the best gluten free buns I’ve ever had. I told my boyfriend next time we go to the island, we’re driving all the way to Duncan just for these burgers. So dang good. PS, this review is well overdue, I visited a few weeks ago while visiting town. So happy I found this place. Service is phenomenal too. You can tell they really care about what they do.

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Ironworks Cafe & Creperie

64 Station St, Duncan, BC V9L 1M4, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyDessertsWaffles / Crepes
Grab some amazing crêpes to-go and enjoy the cozy vibe in a nearby public courtyard; it’s perfect for a casual hangout!

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Master Teresa
Master Teresa
Delicious Chai Tea beyond expectation! Gluten Free Crepe with cream so so yummy 😋 😍

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Original Joe's

361 Trans-Canada Hwy Unit 9, Duncan, BC V9L 3R5, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Tom Otten
Tom Otten
Good was good also have gluten free burgers for people allergic to gluten

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Gluten-free options are marked

The Glow Effect

2955 Jacob Rd, Duncan, BC V9L 6W4, Canada
Gluten Free IconCeliac friendly
BreakfastLunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
With amazing quality and a focus on healthy, organic options, this spot is a local favorite for nutritious meals and delicious desserts.

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Rylan
Rylan
The healthy blizzards are the best. I love the Nanaimo bar and almond butter cup ones. I also love the bullet lattes. The staff are amazing and it's a very cute restaurant. Prices are great for all organic gluten free food.

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Fresh Tandoori Flavour Indian Bistro Restaurant Duncan

5848 Trans-Canada Hwy, Duncan, BC V9L 3S1, Canada
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyIndian
This place is a hidden gem with a diverse menu, offering a vibrant atmosphere and a buffet perfect for exploring flavors with friends.

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Jen Wright
Jen Wright
Fantastic! Food was fresh and delicious, everything was sparkling clean. We had the buffet which had lots of gluten free and dairy options. Highly recommend!

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Brunch On 3rd

148 3 St, Duncan, BC V9L 1R8, Canada
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyDedicated GF Fryer
Known for its cozy vibe and scrumptious breakfast, this spot boasts a unique outdoor seating area that adds charm to your visit.

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katelyn ward
katelyn ward
I'm celiac and was wondering if the wait out the door was worth it. It was a market day and I've heard alot about this place. I was happy to learn that most of their items are already gluten free and they have a gf fryer! WELL worth the wait

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LOCAL Pizza

435 Trunk Rd, Duncan, BC V9L 2P4, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly
A go-to spot for delicious pizza with a crust so good, you might question if it’s truly gluten-free, plus quick online ordering!

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Steven Vomacka
Steven Vomacka
Gluten free household here! We've tried every gluten-free pizza in this town and hands down, this crust was so good, we worried we got the wrong pizza! Created our own BBQ chicken with that garlic pizza sauce ... speechless. Price comparable to anywhere else you'd get a dry, thin, from-frozen GF crust at $26 before taxes and delivery fees. I can only assume it was made from scratch in-house - doughy, soft, crispy, and holds shape even with loaded toppings. Only waited probably half an hour for it to arrive through Door Dash. Y'all doing the Lord's work for Duncan's gluten-sensitive! I'd give it 10 stars if I could - we'll be ordering again for sure!

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Fresh Kenny's Casual Eats

111 Jubilee St, Duncan, BC V9L 1W6, Canada
Gluten Free IconAccommodating Gluten-Free
BurgersBrunchDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsFriesSandwichesTacos
Amazing spot with a pup-friendly patio and a wide variety of delectable bites, known for impeccable service and fair prices for the quality.

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Emerald Horne
Emerald Horne
Honestly nothing impressive. The food was okay, not bad but not great. We went because they have gluten free options (including fries), but the food itself was not that great. However, it is a decent option if you are gluten free or celiac and need somewhere to eat in Duncan

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White Spot Duncan

101 Trans-Canada Hwy, Duncan, Canada
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This spot offers a welcoming vibe, quick seating, and a menu filled with delicious options that keeps diners coming back for great experiences.

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Renee Savage
Renee Savage
I ordered a perfectly created Stealhead burger on a Gluten Free bun( great tasting bun). I had the house salad with herbed oil vinaigrette. Our Waiter, Noah was fabulous. And, I am so thrilled that WS has so many Delicious GF options, wow!❤️

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The Taco Hole

2685 James St, Duncan, BC V9L 2X5, Canada
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayKid FriendlyRestaurantDedicated GF Fryer
Expect a laid-back vibe with mouthwatering flavors that keep everyone coming back for more and offers great portions at decent prices.

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Elisee Morin
Elisee Morin
Food is amazing, it's all 100% gluten free/celiac safe, and tastes like authentic Mexican food! We've never had anything here that we haven't loved. The candied jalepenos are soooo good and not too spicy, and the quesabirria are to die for. I recommend them to everyone if we're ever talking about tacos.

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Dedicated gluten-free menu

Noodlebox

380 Trunk Rd, Duncan, BC V9L 2P6, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganOpen LateAsianDeliveryTake AwayKid FriendlyVegetarian
Frequented by locals after games, this spot boasts a warm vibe and exceptional service that keeps everyone coming back for more.

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Mukesh Kumar
Mukesh Kumar
Amazing service Friendly staff and on top of that fresh food and lots of gluten free options

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Aastha Devotional Indian Restaurant

2680 James St, Duncan, BC V9L 2X6, Canada
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayKid FriendlyIndian
Impressive variety of options and fantastic flavors make this spot a standout choice, with a reliable delivery experience to boot.

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Trieanna Anderson
Trieanna Anderson
Dinner was so good , delivery driver was super friendly and lovely . So impressed with the amount of gf and dairy free options . I called another restraunt locally to confirm there as said online dishes were gf and was told no they now use flour not chickpea flour as traditional . So could have had a really bad gluten poisoning if I did not confirm . Super happy with the amount of gf options , flavour was outstanding

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Dog House

271 Trans-Canada Hwy, Duncan, BC V9L 3R1, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid Friendly
A cozy family spot filled with charming decor and a wide range of accommodating options, making it a delightful place to unwind.

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John Santos
John Santos
I am totally and most completely impressed with the Thanksgiving dinner that The Dog house prepared. The meal was absolutely delicious. Everything was portioned nicely, and they were not cheap on gravy. I can't wait to come back again to see how good a lot of the other meals are on the menu. I would definitely recommend this for anybody wanting some great quality food. The desserts are all made in-house and are absolutely amazing they have their own Baker, and the only desserts that are brought in from another location are gluten-free options that they offer. Kayla gave us a beyond expected service. Shortly after our meals were brought to us she checked in to find out if there was anything else that we needed. She was absolutely correct we needed some dipping sauce for the chicken, and water. Great job people, The Dog house is a smashing success for us.

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Taco Revolution

3012 Boys Rd, Duncan, BC V9L 6W4, Canada
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Perfect for events, this spot dazzles with delicious offerings and easy communication, ensuring your celebration is unforgettable.

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Jade Taylor
Jade Taylor
We had Taco Revolution at our wedding and they were THE BEST! Our guests couldn't stop talking about how delicious the tacos were. They were easy to communicate and plan with. We loved that they were gluten free, and had vegan and vegetarian options. Thank you Taco Revolution, our day wouldn't have been complete without you to celebrate with us!

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Pizza Pizza

380 Trunk Rd, Duncan, BC V9L 2P6, Canada
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayKid FriendlyRestaurant
A local gem offering a variety of unique crust options and a warm vibe, perfect for satisfying pizza cravings.

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Kashish Garg
Kashish Garg
Great quality food. A lot variety of options. I personally like their cauliflower crust pizza. They even got gluten free pizza. Must try

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Neko Ramen

171 Canada Ave, Duncan, BC V9L 1T4, Canada
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Discover a downtown gem with rich miso broth, fresh toppings, and a variety of bubble tea flavors in a welcoming atmosphere!

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Arabella Davies
Arabella Davies
If you're looking for a great gluten free Ramen you've found the place! Everyone's kind, and the food is delightful

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Sushi House

5777 Trans-Canada Hwy, Duncan, BC V9L 2W9, Canada
Gluten-free options
LunchDinnerAsianTake AwayKid FriendlyDelivery

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Jacob Hokanson
Jacob Hokanson
My favourite sushi restaurant in Duncan. Especially considering the amount of unique gluten free items. Never been disappointed; always find something new and delicious.

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York Street Diner!

5855 York Rd, Duncan, BC V9L 3S3, Canada
Gluten-free options
BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Angela Seguin
Angela Seguin
This restraunt has fantastic servers who are very attentive and friendly. The cooks will accommodate dietary restrictions if a recipe can be altered. I has to have fish batter made without milk and they did... the cooks offered to make a fresh batch of batter without milk! Impressive and much appreciated. They also have a gluten free menu and the food and pricing and fantastic!

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Just Jakes

45 Craig St, Duncan, BC V9L 1V7, Canada
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyRestaurant

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Aulden Reid
Aulden Reid
Didn't actually eat there. The waitress said the food might contain Gluten so we went elsewhere. We first went there because the online menu said GF Items but they do not have a clean frier.

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Dairy Queen Grill & Chill

330 Trans-Canada Hwy, Duncan, BC V9L 3R2, Canada
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy customized ice cream cakes here, made to order without any unwanted crumb, ensuring a sweet treat for everyone.

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Anna Kouwenberg
Anna Kouwenberg
Dairy Queen ice cream cake have always been my favourite and I was sad when I was diagnosed celiac that I might not be able to have them anymore… but then I was thrilled to hear that they could custom make a cake if I ordered a couple days in advance that removed the crumb!! Yay! Thanks DQ!!

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Roundabout Pizza

3330 Cowichan Lake Rd, Duncan, BC V9L 4C4, Canada
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayKid Friendly
Locals rave about the standout pizza crust that's light, airy, and holds up well, making for a surprisingly delightful experience.

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Theresa Eagles
Theresa Eagles
I am from out of town, visiting family. I ordered their gluten free pizza and I have to say, it is very good. I was pleasantly surprised. I have done a lot of research and experimenting for the best gluten free pizza crust, and this is by far the best pizzeria gf crust I have come across. I have 3 criteria - can be easily picked up without falling apart, is bendable like a regular pizza crust, and is light and airy. This definitely got 2 out of 3. The only crust I have had that has all three criteria is a recipe that I have created myself. Thank you, Round About Pizza.

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Romeo's

180 Trans-Canada Hwy, Duncan, BC V9L 3P7, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianPizzaDeliveryOutdoor SeatingKid FriendlyRestaurant
A must-visit for pizza lovers, where the generous toppings and perfect baked dishes keep everyone coming back for more!

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Brad Dyrbye
Brad Dyrbye
Thanks for having Gluten free options for us Celiacs

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barBURRITO

5832 Trans-Canada Hwy, Duncan, BC V9L 3S1, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAmericanTacosKid Friendly
Great prices and a fantastic variety of options make this spot a go-to for a satisfying meal with helpful staff to guide you.

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Michele Katherine Bruch
Michele Katherine Bruch
Wonderful service and delicious food! Very helpful and friendly while answering my questions about gluten-friendly and dairy-free options. Thanks!

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Gluten-free options are marked

Guangzhou Garden Restaurant

2721 James St, Duncan, BC V9L 2Y1, Canada
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly
A spot known for fantastic meals that can be personalized to suit different dietary needs, with attentive service that ensures a great experience.

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Ash
Ash
I went in with a large group to have the lunch buffet, but unfortunately was very limited in my options due to a gluten sensitivity. However! One of the servers came over with a menu and took the time to point out the things that were gluten free or that they could make gluten free with some adjustments. She answered all of my questions and even checked back in about one of the sauces. The food was amazing and the service was great. I will be coming back and bringing my family in the future.

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Pho Vuong Restaurant

281 Canada Ave #1, Duncan, BC V9L 1T6, Canada
Gluten-free options
BreakfastLunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant

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Erin Hyatt
Erin Hyatt
Delicious food, great portions, excellent service, and many gluten free-ish options (if you can tolerate a soya sauce marinade)! We will certainly be back again!

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Triple O's

2900 Drinkwater Rd, Duncan, BC V9L 6C6, Canada
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Debby Fernandez
Debby Fernandez
Burger joint fare however many options available even gluten free option such as lettuce wrap for burgers. Great shakes, awesome onion rings, clean atmosphere, friendly staff and golden oldies on the jukebox.

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CVI Restaurant & Lounge

6457 Norcross Rd, Duncan, BC V9L 6C5, Canada
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyRestaurant

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Amanda Broadway
Amanda Broadway
The clam chowder was amazing and gluten free! Great service too. They have really improved since coming a year ago!

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MR MIKES SteakhouseCasual

2775 Beverly St, Duncan, BC V9L 6X2, Canada
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryOutdoor SeatingKid FriendlyBarRestaurant

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Donna Spanier
Donna Spanier
We have family members that are Celiac gluten free options were few. Would like to see more options. Otherwise we love Mr. MIKES

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