Top 50 Gluten-Free Kid-Friendly Spots to Enjoy in Kamloops

Laureen Martin

First time visiting CB since we moved to Kamloops last month. We dined in for breakfast. Breakfast tacos, waffle benedict (bacon and apple), coffee, service...it was all absolutely fantastic. We also picked up a couple pieces of cheesecake for dessert after dinner. Peanut butter brownie cheesecake and champagne strawberry cheesecake. Amazing...delicious. This bistro/bakery is 100% gluten free...and if you didn't know that, you wouldn't know. This is one of those businesses that you want to shout about from the rooftops; but at the same time not because you want to get a seat when you go. CB will definitely be a go-to for us on a regular basis.

Melisa L

We went here after reading google reviews. We were travelling through on our way to Banff. The food was amazing. Big portions. Friendly staff. Good gluten free options. We stopped here again on our return trip.

Melanie Mitton

Red Robins, Kamloops has the best gluten free buns of any burger place I have been to. I never feel deprived for having food sensitivities at this restaurant. We also recently had part of our daughters birthday party here and Jordanne (server) and Nyree (Manager) were so accommodating. The kids menu has so much choice, the bottomless drinks are a hit, and the hot cookie to go always makes the visit for my kids. Thank you for such a great visit.

Sam Mathews

Great place with a lot of gluten free options. Best pizza dough I’ve had in a while. So so good! Great staff too.

AAutomation

Brought the family for breakfast. Everyone found something they enjoyed. Plenty of Gluten-free options to pick from. Portions are decent for the price. Friendly staff. Very busy on the weekend though, call ahead.

Christine Elliott

Adena was incredibly helpful with Celiac needs. Amazing!

Jen Blake

Amazing restaurant!! Our server was Katherine, we were even served a mini bottle of champagne on the house for our anniversary! Really good gluten free menu choices, which is hard to find these days. It is our second time here, we are from out of town. We will definitely be back when we are here again! Thank you!!

Svetlana Sorokina

We had an unforgettable evening at Maurya’s Restaurant during our Russian-Ukrainian girls’ night out—we were treated like Hollywood stars! The incredible quiet atmosphere was such a highlight— a place where you can talk to your whole table without having to shout. The FANTASTIC cocktails were stunning, both in flavor and presentation, and they also made zero-proof drinks for those of us not drinking alcohol. The best drinks in Kamloops 100%. The staff went above and beyond to accommodate all our food concerns, making everything zero spicy, gluten-free, and absolutely delicious. The service was exceptional and made us feel so special all night. Maurya’s is truly a gem in Kamloops—a perfect blend of elegance, comfort, and top-notch hospitality. Highly recommend!

dale A

So I like this Chinese food place and stop here when I can for this main reason: GLUTEN FREE CHINESE FOOD. IF you need GF EAT HERE.

Derek Jones

Great restaurant. Great staff. Great food. Excellent gluten free options.

Leisa Lair

Thoroughly enjoyed brunch at Red Beard. It has a groovy light vibe and helpful staff with delicious food. I am Celiac and they were able to make the amazing Monte Cristo sandwich GF. The server was knowledgeable about the menu and suggested a side salad over the potatoes as there was a CC risk. It was one of the best sandwiches I have had. The side of maple syrup was the piece de resistance! I had a London fog made with loose leafs tea and my company had a draft Radler with fresh grapefruit juice! These folks know how prepare both food and beverage. A must for locals and visitors alike.

Allissa S

A few gluten free options, not a lot. Just had the truffle fries, friend had GF fried calamari

Sheryl Straza

The food and service here are always amazing! I especially love coming for the gluten-free tacos.

Jason roz

My family and I have been coming to Hoja Mongolian grill since they opened in Kamloops. This has always been one of our favorite places to go. The serving staff is always polite and the guys at the grill are amazingly funny. They are friendly and will chat with customers while they wait if they have a chance to. What's really fun is watching them make your food. It's an experience for first time people, but it doesn't get less enjoyable as time goes by. The best part of the whole thing is that it's all you can eat and there is something for every diet type. You want high protein, do it. You want vegetarian, go for it. You want gluten free, they got you. Hell even the keto nuts can have a heyday. It's great for families too!! Our 2 year old loves it and eats because she gets to pick her food. Which is awesome for her and for us especially if she's being fussy she can just have one thing. The prices are pretty good given that it's an all you can eat buffet. And they have take out as well. Which is awesome if you don't finish your plate you can take it home for a fee. Which most all you can eat places don't do. All in all my favourite place to go eat. Maybe it can be yours too.

Lindsay Clunes

This is our go-to place for pho in Kamloops. We moved from Burnaby where we had several great options and so we were worried about missing them when we moved. I can say now we're so happy we found this place! It's comfort in a bowl! And even better - we were over the moon to learn they had gluten free spring rolls!! What a treat! Highly recommend this place!

Christina Falconer

I had a great experience at this location! Not only do they have a number of gluten-free options available on the menu, but the food was delicious and arrived very quickly. My server was awesome!!! She was extremely upbeat and helpful with helping me with my choices. She was knowledgeable, and even though it was busy, she made sure to keep checking in on me even though I was there alone. She was fantastic, and if I knew her name, I would mention her here so she could get extra props or a bonus at work!

Lubna Hussain

Great halal option in kamloops. They have vegetarian and gluten free options as well. Highly recommend.

Robin Wlodarczyk

As someone with celiac, I'm often leary of my first experience at a new restaurant. I was very pleased with how accommodating the staff was. They were very careful to make sure my food was safe for me. Obviously some things had to be modified but they did a great job and it tasted amazing. I'll definitely be back.

Eric Daoust

March 13 2024 at around 10pm I showed up to Dennys in Kamloops on Columbia. I usually avoid Dennys because I find they are overpriced and dont offer gluten free food in a simple manner. It seems that they have a lot of gluten free upgrades. Like fake meat patties, and English muffins... The previous time that I've been to a Dennys, I can honestly say I've had one of the worst natchos (different branch). The cheese was a sauce, without a good vegetable selection. And not moist and overall appealing. However they do put meat in it without charging extra. Well, since the server didn't seem inclined on helping me with my dietary restrictions, and there seemed to be only around 3 items that didn't require upgrades to become gluten free. I still went for the natchos, because 2 eggs isn't enough... The natchos were filling, but no surprise for taste and quality. I was also a bit frustrated to see a plate on the kitchen counter left unattended for about 3-5 minutes before my server grabbed it, added sour cream, and brought it to me. I'm sure the kitchen staff are doing exactly what they are told. But, Dennys can learn from just about anybody on how to improve their natchos, service, and pricing. The only reason that I didn't give a lower rating is due to friendly service, and 24/7 hours of operation. The Dennys site that I saw from google maps did not mention cash as an option? Are they supporting the agenda of a cashless society too?

Jaime and Tara Johnson

Clean, friendly atmosphere. Helped with gluten free options and I had no tummy issues!

Karen D

Frick & Frack recently catered a school function for my son, and provided a taco buffet, complete with two kinds of meat, toppings and salads. There were vegetarian/vegan/gluten free options and everything was absolutely delicious! Would highly recommend!

Scott Mcdonnell

Gluten free burger was excellent, fries looked like McCains and were blah and prepackaged gravy. For that price I would expect a better quality. Slow to receive though, no followup check on quality (serving 101) My main two issues were/are: The "music" you play in a eating establishment is to enhance the experience for your diners people. The auto tuned pop garbage was only enjoyed by the 20 yr old diners, oh wait.....there were none! Secondly; 22% as first choice on tip screen? Ridiculous.

Peggy Siemens

Gluten free bread option. Large portions. Classic favorite and always yummy

pattycakes

I googled who had the best baked potatoes, Kelly O'Bryan came up first!! Excellent food and a very attentive server! We had appetizers & drinks. They also offer several gluten free dishes in appetizers and entrees, very important!

Robert Fisher

The staff here are all super kind and always do a fantastic job catering to my celiac. Would strongly recommend anyone who is celiac and looking for a safe place to eat to come here.

Lily Clerf

We had an absolutely amazing dinner! As something with Celiac Disease, the staff were super conscious and caring. Even bring out a appropriate palate cleanser instead of the gluten version. Thank you so much!!!!!

Shay

I’ve been a few times now and every time I come they don’t disappoint! The food is so extraordinary and wonderful most food are spicy, but they all have different levels. My friends usually get the jerk burger and fries. I’m celiac as well and they have gf food for my needs, which is great

Eric Hembling

Great food, love the korma. Good for vegetarians and those with celiac. Go at least once a week, one of the best spots in Kamloops.

Darryl Schmidt

Oh my god, what a fantastic local restaurant! We came for brunch (party of five) on a holiday Monday. We were immediately greeted by a smiling happy employee, and directed to a table. The menu had an excellent selection of old favourites, so everyone was able to order something great. With the choice of gluten free bread, my daughter was able to order a full breakfast. We ended up with three breakfasts and two burgers (one being the daily special). When the food arrived we were all impressed by the presentation and portions. No one was going home hungry today 😋 I can't say enough about the service we recieved. It was soup to nuts excellent without ANY snags. Our waitress/hostess did her job seemingly without effort, while keeping everyone in the restaurant happy. The decor reminded me of happy memories, while being modern and up to date enough so as not to seem dated. So, did we have a good time and eat some great food? Yes. Will we be back? Yes. Will we be recommending Kirsten's to our friends? Yes. Will we be recommending Kirsten's to our enemies? No, they don't deserve it.

Rianna Dutch

I ate here twice on two days! It was very good and there were many food options. They were excellent with making sure my food was gluten free and celiac safe. They made my feel separately to avoid cross contamination. Great experience! I'd recommend to anyway, especially people who can't eat gluten.

AAutomation

Good food. Good portions. Gluten-free options. Excellent location for dinner out with the family or friends.

Jay's Inspirations

Our pit stop from the Island to Calgary, we stayed at the plaza downtown another review I should make as the two gentlemen at the front desk were incredibly helpful, old hotel but super cool and clean! Anyway back to the pizza review, looking for a vegan place to eat and Pi Pizza was a walkable destination …. I have never tasted such a great vegan and gluten pizza ever, truly mind blowing anyone Vegan or not should try this. 🤤 My mother had a classic Hawaiian pizza, she said it was as good as Paul’s pizza. Any Albertan would know that is a hard pizza to measure up too. Was friendly and accommodating as well will definitely get pizza again on my next visit.

The Lux Loo

We love to eat here! The food is amazing and a great healthy alternative when we don’t feel like cooking at home. It’s also awesome that they have gluten free treats. The owner and staff have always been super friendly. I highly recommend them.

M G

My family and I recently dined at Moon Wok on Oriole Rd in Kamloops, and our server, Niraj, was fantastic. From the moment we arrived, Niraj was friendly and welcoming. Niraj was very knowledgeable about the menu and helped us with gluten-free options, making sure we had a safe and enjoyable meal. His recommendations were spot on, and he took extra care to accommodate our dietary needs. His kindness and attentiveness made our visit special. Niraj's great service and genuine care really stood out. If you're in Kamloops, I highly recommend visiting Moon Wok. Thank you Niraj for your amazing service.

Dorthy Severinski

I've been to many.places as my grandson are gluten dairy intolerant. This is one of only places he can get what ever he want from breakfast to dinner.

Lisa Barnett

A local recommended this place to us and what an excellent place it is. The gluten free menu was extensive and the food was delicious (got the underbelly). All the food is locally sourced and cooked to perfection plus the staff were amazing.

Mia Collavini

Very friendly staff. Very receptive to questions related to Gluten free food items. Excellently made Matcha Latte. Has Artist works on display inside. Lovely patio area with good view of Victoria Street for people watching.

Edwin Mulder

The ambience was very nice, we had a Tatami room and it was lovely and the service was super. The food was also amazing. I have a severe gluten allergy and I had NO concerns, I was totally confident the food was prepared safely. Thank you for a nice evening meal while travelling through Kamloops. ( parking is also free for 2 hours while eating here - a nice little bonus ).

Felicia Petric

I will start by saying I never write google reviews. Tonight my boyfriend and I while on a road trip through BC stopped in for sushi. I am celiac (gluten allergy) so it’s rare we can find a place so accommodating. Honestly this was the best sushi we have ever had! Ryan was our server and he was so friendly and made the experience. My only wish was that this sushi spot was at home in Ontario so I could get it all the time. I have no other words to say other then this place is absolutely amazing!!

Ben Jaquith

The best cauliflower pizza from any chain that I’ve ever had. I hate being gluten free but this place makes it just that little tiny bit easier.

Crystal-Rayne Tomma

Just had the spicy combo, they modified it to be gluten free for me and it was amazing! Spice level excellent and their fish was so fresh it felt like butter!!! Definitely my new go-to for sushi. Staff were very friendly as well.

Sixty Scoop Indigenious Society British Columbia

Gluten free is so not gluten free...apparently you still have to ask for it to be gluten free even if advertised as such. Sick before I left building...omg...I rarely get poisoned at white spot....so go there often....but will be way more vocal now...lol

Brenda Duggan

Gluten free options are so tasty!! Food was ordered online and picked up. They call to confirm the order and provide time to pick up. Staff is friendly. August 2023 Enjoyed a large group dine in with 2 children. The food came quickly and in stages allowing people to serve the dishes to themselves and the staff were attentive gathering dishes as needed. The food was good and the price was very reasonable for 9 people. The lemon crispy beef was so good 👍 and can never go wrong with the chicken chowmein, sweetnsour pork, pork fried rice and the egg foo young is the best 👌 I was told the wonton soup was very good and everyone enjoyed the food and service. All for $150 ish.

A T

Amazing sushi for gluten free allergy. Thank you!

Taylor Pridy

Food was great, best gluten free pakoras in town. Ritika and Anista were very nice and provided quick service.

Rose Lew

One of my favourite breakfast places because of this prawn and avocado dish. Gluten free without the bread and shredded hash-browns I stead of the smash brown. And also our waitress has always been great.

Steve Knapp

This is some of the best Mexican food I've had across all of North America including Mexico. We asked about a party of 8, and they initially said they could only seat 6 due to their current patrons, but they called back shortly after and said they could make 8 work. They catered to a gluten allergy/celiac in our party, and the food all looked and tasted amazing. We will be back!

Kelsey Gagnon

Friendly staff, excellent food. My favourite dish is the Singapore Vermicelli Noodle dish, as a celiac person, this mix between rice noodles and curry are delicious. I could eat it everyday !!

Bobby Iio

Great experience at this Subway. I just also learned they do gluten free at Subway now!

Jaime and Tara Johnson

Excellent brunch gluten free options too