Top 21 Gluten-Free Kid-Friendly Spots to Enjoy in Mystic, Stonington

Parent LH

Son recently became gluten free and was looking for restaurant in the area that had some choices. We had BLT's and sweet potato fries. They were fantastic and would never know bread was GF. Fantastic customer service! Inside seating was very clean with a welcoming atmosphere. Will definitely come again when back in this area!

Bridget H.

We had a great meal at the Engine Room. It was a low key Sunday evening for us. I loved my burger and the gluten free (gf) bun was great. My partner got the fish and chips and said they were delicious too.

Stephanie Amoroso

Rio Salado has great food and much of it is gluten free. The chips are made in a dedicated fryer. My daughter has celiac and traveling is always stressful but not this time!

Rosemary Desousa-Lopes

The oysters were so delicious and fresh. Gluten free scallops were flavorful. Lobster ravioli was amazing. We had a beautiful table overlooking the water.

Leslie Burby

We travel over an hour and a half (one way) to eat here. I’m Italian and GF and this food is amazing! My daughters are GF too and we all love this place! We have tried the entire menu and love everything. The chicken parm is the best I’ve ever had, you can’t even tell it’s GF and my daughters love the chicken Alfredo. The marinara sauce is so fresh you can’t even tell taste it. The staff is always excellent too. Parking lot is across the street from the Olde Mistick shops and Mystic Aquarium near the highway.

Emily O'Hara

Gluten-free eaters, beware. I have Celiac Disease. I can’t have gluten, full stop. When I walked into Red 36, I saw a sign on the wall identifying not only the 9 major food allergies, but also the safe handling practices a kitchen should follow for each one. Great! This is a sign that tells people with intolerances that we will be taken care of here. Once seated, I told the waitress about my intolerance, and she immediately brought me a gluten-free menu. Another good sign. I ordered the gluten-free tuna burger, which (according to the gluten-free menu) is supposed to omit the bun, fries, and anything else containing gluten. When my plate came out with fries, I knew something was off. I asked the waitress, and she apologized, confirmed that the fries were not gluten-free and offered to bring me a side salad instead. Separately, I started eating the tuna, but was surprised to find (buried beneath the fish and a pile of coleslaw) crispy egg noodles. I stopped eating and again asked the waitress if my order was gluten free. She returned to the kitchen and informed me that, (1) the crispy noodles were not gluten free, (2) despite having apparently put “gluten free” on my order, the whole meal was not gluten free, (3) the same thing happened at the table next to ours, despite having notified the kitchen accordingly. So, having unknowingly eaten gluten, I now have to wait out a week or more of painful symptoms of my Celiac Disease. I expect a lot more from restaurants that purport to exercise care for people with food allergies. It’s one thing if a kitchen is not equipped to cook according to dietary restrictions—I can manage my expectations. It is quite another when a restaurant is equipped to safely serve people with intolerances, communicates this to the patrons, and then fails to do so twice in a matter of an hour. There’s a lot of trust I have to put into restaurants, and I regret doing so in this instance. I’m beyond grateful that my intolerance doesn’t send me into anaphylaxis. I hope that, wherever the breakdown happened between ordering and serving, it gets resolved before other folks with food intolerances get sick. TL;DR gluten free diners, proceed with caution.

Herbert Sedgwick

Donna Franklin

John Carper

Asian cuisine that is allergen minded! Had a Keto/Gluten Free menu that was developed alongside a nutritionist. Food was incredible! Outdoor seating was awesome and beautifully decorated.

Doug Eberle

Inventful menu, EXCELLENT staff, and an overall comfortable atmosphere. Attentive to celiac needs.

Valerie Kammer

Una Sturm

Diane P

We stayed across the street & decided to try it instead of the “other” pizza place in Mystic. Our server Jessica was awesome & shared that it had been in the Hallmark movie “Mystic Christmas.” We had a white pizza, a bootlegger pizza & a 1/2 & 1/2 topping gluten-free pizza. If you have to do GF this one will make you happy!

Wendy Johnson

I'm vegan and gluten free, and when I'm traveling it can be hard to find good and reasonably priced options. This place was amazing! Great selection of choices, most of the menu is vegan and gluten free or can be easily made gluten free, very reasonable prices, and absolutely delicious. I wish they were closer to where I live, I'd go there often!

Jeffery Nelson

Amanda Ward

David Belden

Nicole Sprow

Let's start off with apps, the bacon wrapped scallops were quite delicious; especially with that citrus honey maple mustard, it was the perfect blend of sweet and salty. We also got the spinach and artichoke dip with chips; the dip was very sour cream forward and underseasoned. We added salt and it definitely evened things out. My daughter got the cheese flatbread and said it was very good and my son got the Mac & Cheese, I can't say how either of those were as a person with Celiac I couldn't taste them. For my main entree I got the Grilled Scallop Platter, the scallops were cooked beautifully but the Risotto was underseasoned and a tad underdone. I didn't pick up any hint of truffle oil, and the dish could have used a little acid to round it out. I squeezed some lemon on it and that boosted up the flavor, but I wish the truffle had shown through more. My husband got the Haley Mansion Seafood Fra Diavlo in the white wine sauce. The shrimp were huge. He said the seafood was cooked perfectly and it was very flavorful, he was genuinely happy with his dish. The downside was the flies, they were swarming our table like bees; at one point we had 4 of them buzzing around us. It was frustrating, obnoxious and quite honestly a bit gross with them landing on our food. We spent most of the time swatting them away. In one of the videos you can even see them flying around our plates.

Ann Fullmer

Could use more gluten free options and gluten free desserts Rita did an excellent job serving me!!💕

Gladis Mc

Bonnie Fitch