Top 3 Gluten-Free Kid-Friendly Spots to Enjoy in Downtown Portland

608 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
AsianLunchDinnerDeliveryTake AwayKid FriendlyVegetarian
This bistro offers a peaceful, cozy atmosphere with artful decor creating a warm, inviting space ideal for gluten-free diners. The attentive service and clear gluten-free markings make it a safe haven for gluten-free guests, ensuring a comfortable and enjoyable experience.

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Rebecca Lo
Rebecca Lo
Delicious vegetarian and gluten free food. Always a challenge to find somewhere that offers both vegetarian and gluten free and Green Elephant delivers. I had the summer rolls, super fresh and light. Then the Thai green curry. Tasted wonderful and also felt healthy. A treat. The chocolate orange mousse cake looked amazing as well. Very nice staff as well. Highly recommend.

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575 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsVegan OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid Friendly
This cozy, bustling spot offers a warm, lively atmosphere with friendly, knowledgeable staff attentive to gluten-free needs. It's a rare find for those seeking authentic, hand-made gluten-free options in a welcoming setting that feels both comforting and vibrant.

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Darlene Mccarthy
Darlene Mccarthy
Great place! Excellent service! Daniel was great and the gluten free options amazing!!!

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1 Danforth St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid Friendly
This Japanese restaurant features a serene outdoor patio with a blooming Sakura tree and a soothing water feature, creating a peaceful, zen-like atmosphere. With tatami seating and sushi bar options, the setting is both authentic and accommodating, ideal for guests seeking a gluten-free friendly environment with attentive service.

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A2C T
A2C T
Yosaku in Portland, ME, is a gem for authentic Japanese cuisine. I've been a patron for the last 8 years, and their Teuchi Soba, a gluten-free noodle made from 100% buckwheat flour, is a must-try. Unlike other soba that often contains wheat, Yosaku's commitment to quality is evident. With new ownership, there's been a subtle shift in taste, yet the restaurant maintains its excellent atmosphere and flavors. Their sushi and sashimi selection is extensive, including weekly specials. If you're lucky, you might even get to try their Otoro. For fish lovers, their Hamachi-Kama (Grilled Yellowtail Collar) is a delight, offered at a very reasonable price but in limited quantities.

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658 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
RamenLunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Donna Matlock
Donna Matlock

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4501 45 Danforth St, Portland, ME 04101, USA
Gluten Free IconCeliac friendly
AsianDairy Free OptionsDeliveryDinnerKid FriendlyLunchSeafoodTake Away
This elegant spot offers a clean, classy, and cozy atmosphere with a beautiful bar and intimate seating. Its welcoming ambiance and excellent service create a safe haven for gluten-free diners seeking a comfortable and enjoyable experience.

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WilliamN Peach
WilliamN Peach
This is our "go to" Chinese restaurant. Excellent food. Plenty of yummy gluten free options. Great service. Very easy to order. Zen's has been providing us with an exceptional experience since we came to Portland about 5 years ago.

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26 Free St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
MexicanAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor Seating
This spot offers a dedicated gluten-free fryer and a variety of clearly marked safe options, ensuring a standout experience for those with celiac. The heated outdoor patio with padded picnic tables creates a comfortable, casual vibe perfect for enjoying a safe and inviting atmosphere.

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Patty Hall
Patty Hall
The staff is always friendly and the food is delicious and VERY gluten friendly!!

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671 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyAsianDairy Free OptionsDeliveryDinnerLunchTake AwayVegan Options
This intimate spot charms with a cozy, warm ambiance highlighted by candles at every table and a cute bar room, creating a relaxed vibe perfect for gluten-free diners. The setting complements its reputation as a very allergy-friendly place with great service even when busy.

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Alex Tey
Alex Tey
So glad we decided to eat here—good service, even better food. Panang curry was flavorful and mildly spicy, and the chicken was very tender. The tofu pad thai, which was served like an omelette, was also excellent. Gluten-free options were plentiful and clearly marked. A little on the pricier side, but we got what we paid for.

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630 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
Vegan FriendlyVegetarian OptionsLunchDinnerDeliveryTake AwayKid Friendly
This cozy spot features a spacious, inviting atmosphere perfect for enjoying gluten-free dining. With a clearly marked gluten-free menu and attentive staff, it ensures a safe, flavorful experience. Handmade noodles and customizable spice levels enhance the comfort and variety for gluten-free guests.

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Cassia Conroy
Cassia Conroy
Amazing food! This place is so good. So many options on the menu. There's gluten-free stuff. There's vegetarian stuff and it's just so good. I've been to Thailand twice and the food is just as good here as it is there. Amazing restaurant 20/5 love it recommend the ginger noodles with tofu

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576 Congress St, Portland, ME 04101, USA
Gluten-free options
DinnerOpen LatePizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This spot features a vintage style and distinct three-area layout, including a special events room and takeout section, creating a welcoming vibe perfect for gluten-free diners. The staff is known for being accommodating, enhancing the overall experience for those seeking excellent gluten-free options.

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Javier
Javier
Best pizza in town. Gluten free option.

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612 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
This cozy spot offers a relaxed, peaceful atmosphere with unique ceiling decor that invites diners to appreciate the setting. It is very friendly to gluten-free diners, providing clearly marked gluten-free options and accommodating dietary needs without sacrificing quality or flavor.

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Shara Marquis
Shara Marquis
Great little place to enjoy some super tasty food. Has a vegan and gluten free menu. Items are also marked with how to make them vegan, gluten free, and pescatarian. Good sized portions, friendly staff, and nice quiet atmosphere. If I am in the area again, would definitely return.

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23 Monument Sq, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryPet FriendlyOutdoor SeatingKid Friendly

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Helen Stevenson
Helen Stevenson

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649 Congress St, Portland, ME 04101, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyCocktails
This cozy spot features inviting brick and wood interiors creating a homey vibe perfect for those seeking a gluten-free friendly atmosphere. The staff is attentive and knowledgeable, ensuring a safe and enjoyable dining experience for guests with gluten sensitivities.

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Antonio Brito
Antonio Brito
Nice gluten free options, friendly service

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642 Congress St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryPet FriendlyKid FriendlyRestaurant
This spot features a super cute and inviting space with bright, cheerful signage and sweet concrete countertops. The team is friendly, welcoming, and highly educated about gluten-free safety, creating a safe and inclusive environment ideal for gluten-free diners.

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Samantha Smith
Samantha Smith
Loved the French dip and the cheese fries are addicting! I’m gluten free and the staff were very helpful and accommodating.

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47 Oak St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
AmericanBrunchBreakfastTake AwayLunchBakeryDeliveryKid Friendly
This quaint diner offers a cozy, bustling atmosphere with nostalgic decor and classic booths, perfect for a gluten-free dining experience. Friendly, accommodating staff ensure a welcoming vibe, making it a memorable spot for those with gluten sensitivities.

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Anastasia Nor
Anastasia Nor
It has been a while since I have been to this classic Old Port diner and man it’s nice to be back. Marcy herself is gone (which some might feel is a good thing…), Mandy was friendly and wonderful to chat with between serving up orders. Not a place I was expecting to find a gluten-free option, but she was very pleased to make me a hot GF cinnamon roll (from BamBam Bakery!) with cream cheese frosting made fresh on the spot. Will definitely be back and I look forward to bringing my kids.

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7 Preble St, Portland, ME 04101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LatePizzaDeliveryTake AwayOutdoor Seating
Vintage spot with fluffy cauliflower crust salad offering limited but tasty gluten-free options.

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Allyson Parenteau
Allyson Parenteau
The pizza was great! I ordered a thin crust Margherita pizza and my friend ordered a Sicilian slab. Both were good, but I’d definitely get the slab if I went back! Of note, there were not great gluten free options (just salad). However, there were good vegetarian and vegan options!

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106 High St, Portland, ME 04101, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake Away
This cozy spot offers a neighborly vibe with a cool, unique ambiance and perfect, chill lighting that creates a calm atmosphere ideal for those seeking a gluten-free friendly environment. The attentive waitstaff ensures a welcoming experience for guests with dietary needs.

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Enigmah Archer
Enigmah Archer
I have been a few times now. The first day with the new owners I had a waitress who seemed clueless, and when I went back, she was gone. The waitstaff since then has been wonderful! I am celiac and can't have dairy, but I have gotten the burger with a side salad. It is simple and delicious! I have gone with different folks each time and we have eaten our way through much of the menu...nothing has been mediocre yet!

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390 Congress St, Portland, ME 04101, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet Friendly
Set within a historic newspaper building, this upscale spot offers a cozy, vintage decor with typewriters and suitcase walls, creating a nostalgic charm ideal for gluten-free diners seeking a safe, inviting atmosphere. The open kitchen adds a dynamic touch to the relaxed, naturally lit space.

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alecia ford
alecia ford
Best meal of the trip! I am gluten-free and was completely safe! My entree was duck and it was some of the best I have ever had. Even the charcuterie board had complimentary flavors beyond what most offer. Do not miss this innovative and delicious food in search of a mediocre lobster roll!

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1 City Center, Portland, ME 04101, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeGrab & Go

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Gregory Mc
Gregory Mc

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One Monument Sq Ste 103, Portland, ME 04101, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This spot offers a clean patio and air-conditioned interior, creating a comfortable setting for enjoying meals. Known for its exceptional gluten-free bread, it stands out as a top choice for those seeking gluten-free dining with a blend of local atmosphere and creative flavors.

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Renata Reis
Renata Reis
The best gluten free bread for sandwiches I’ve ever had! My Rubenesque was delicious!

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571 Congress St, Portland, ME 04101, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
This spot offers a warm, inviting ambiance with an artsy, hip vibe and fantastic music that enhances the relaxed atmosphere. Known for its dedicated woks for gluten free orders, it provides a safe and enjoyable dining experience for gluten free guests.

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Monet Macomber
Monet Macomber
We finally tried Thai Tree after other gluten free friends have tried it and had no issues. Also read a review that said they have dedicated woks for gluten free orders. We missed having Pad Thai since many other local Thai restaurants no longer had gluten free options. Thai Tree was amazing. Best pad Thai we’ve had. The sauces that came with the Spring rolls were delicious. Can’t wait to try more gluten free dishes! Thank you!

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1 Monument St. Path, Portland, ME 04101, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This bright, inviting spot offers a fresh dining experience with clean, modern tables arranged for privacy and street views. It's a great choice for gluten-free diners, featuring handsome portions and absolutely fresh, delicious dishes that cater to gluten-free and vegetarian needs.

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R S
R S
Found a new great spot for falafel, gluten free and vegetarian options! I got the chicken shawarma bowl and my friend ordered the falafel bowl. Both were handsome portions and absolutely fresh and delicious!

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23 Forest Ave, Portland, ME 04101, USA
Gluten-free options
BreakfastLunchBrunchDeliveryKid FriendlyVegetarian
This cozy cafe features a peaceful, inviting atmosphere perfect for a relaxed brunch. Known for its friendly staff and plentiful gluten-free options, it offers a welcoming setting where guests can comfortably enjoy their meal.

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Travis Nunez
Travis Nunez
Came to Portland, ME for my birthday found this quaint restaurant by the hotel and had to check it out. Food is fantastic! Good portion sizes and very friendly staff. Plenty of options and gluten free choice also. Highly recommend. Also, their home potatoes are phenomenal.

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