Top 9 Gluten-Free Korean Spots to Discover in New Zealand

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

KANGSTA - Korean Gluten Free Restaurant

141/11 Jessie Street, Te Aro, Wellington 6011, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDedicated GF FryerVegetarian OptionsKoreanAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsKnowledgeable StaffSeparate GF Menu100% GF
A lively spot in a food hall, known for fresh, delicious dishes, unique Korean flavors, and a cash-only policy that keeps things interesting.

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Nolwenn Chevrot
Nolwenn Chevrot
🫶🏻 We had a wonderful experience at Miss Kangsta! As a gluten-free (coeliac!) restaurant, it’s absolutely fantastic — delicious food, fresh ingredients, and so many creative options. The staff was welcoming and very knowledgeable about dietary needs, which made the whole experience even better. Highly recommend for anyone looking for amazing gluten-free dining in Wellington!

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Dedicated gluten-free menu

Pita Pit Cameron Road

610 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMexicanAsianKoreanMediterraneanGrab & GoDeliveryTake AwayKid Friendly

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Pravina Bhuva
Pravina Bhuva
Great vegetarian and Gluten free option,

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Capital Market

153 Willis Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
MexicanAsianKoreanDeliveryTake AwayRestaurantKid Friendly

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mat
mat
Most of the shops are closed so not much choice, but definitely a couple of awesome ones there still, miss kangsta and the one next to it have some great gluten free options

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Ko Kai

103 Gladstone Road, Gisborne 4010, New Zealand
Gluten-free options
LunchDinnerAsianKoreanTake AwayKid Friendly

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Kate Scanlen
Kate Scanlen
I had the fried chicken on rice and didn't regret it. Also good for dairy and gluten free options.

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Kimchi Korean Restraurant

9 MacLean Street, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten-free options
LunchDinnerAsianKoreanDeliveryTake Away

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Michelle Foster
Michelle Foster
Yummy food. Several tasty gluten free options. Even battered prawns!

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Seoul Pocha CHCH

270 Saint Asaph Street, Christchurch Central City, Christchurch 8011, New Zealand
Gluten-free options
DinnerAsianKoreanDeliveryTake Away
Experience a vibrant atmosphere that transports you straight to South Korea with unique rice balls and a menu full of tasty delights.

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Josh Gray
Josh Gray
Great food and vibe. Friend had been to South Korea and he said this place took him right back there. Rice balls are a cool concept. Fried chicken, cheese corn, kimchi pancake all delicious. A few gluten free and vegetarian options

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Nom Nom

433A Grey Street, Hamilton East, Hamilton 3216, New Zealand
Gluten-free options
BreakfastLunchDinnerOpen LateAsianAmericanKoreanDeliveryTake AwayOutdoor SeatingKid Friendly

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Natalie D
Natalie D
Great food, loves that there was gluten free and vegan options. And super affordable.

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Miga Hako

366 George Street, Central Dunedin, Dunedin 9016, New Zealand
Gluten-free options
LunchDinnerAsianKoreanDeliveryTake AwayKid Friendly
Generous portions and flavorful dishes make for a satisfying dining experience, plus a casual vibe with some quirks in the seating area.

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Cameron Coombe
Cameron Coombe
4.5/5 I had popcorn cauliflower on rice, and my wife had a tofu bibimbap. They were both very filling, tasty, and probably some of the most generous portions you can get for that size at a restaurant in Dunedin. I don't generally adore cauliflower, but when it's done right, especially this way, it's amazing. Staff are very friendly. The menu is quite limited, and there was only one option that was both gluten-free and vegetarian, but it was impressive enough to come back for. I'm assuming the limited menu helps keep the prices and wait times down. The messy-ish seating area can be explained by us arriving in the middle of lunch, but the windows and the footpath sign need a good clean.

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