Pile on the ingredients in your bowl and the quantity of food is great. Taste is also great although I prefer more sauce choices. I chose level 0 for spices and my husband and son who like spicy food got a 1 and both said it was quite spicy and probably wouldn't go up to a 2. My beef was pretty chewy, but the chicken and shrimp was very good. I'm giving it 5 stars because we plan to come back and there are not a lot of gluten sensitivity choices in Harriman and we enjoyed it a lot.