For the blonde older waitress who insisted you either have a gluten allergy or you don't when I requested a gluten free bread.....Mild gluten intolerance, also known as non-celiac gluten sensitivity (NCGS), is a condition where individuals experience adverse reactions to gluten, but without the intestinal damage seen in celiac disease. Symptoms can vary but often include digestive issues like bloating and diarrhea, fatigue, headaches, and skin problems. While a gluten-free diet is the primary management approach for both conditions, NCGS may allow for occasional, small amounts of gluten without causing long-term harm. She must have been having an off day because the previous day she was more pleasant. Most days everything is great ..today felt very abrasive.