This grocery store was nice. It has an nice atmosphere and has lots of options for both meat lovers and vegetarians. Once you enter there is a very nice fragrance from the bakery section. The options are mostly organic based. So if you are looking for normal spices then this is probably not the place you should go. However, if you want a more organic selection of spices then this is the place to be. Fair warning that everything is in a higher price range ( cheapest seasoning was 5$). When it comes to gluten free options there is more than a normal grocery store but I noticed a lot of those products are replaced with rice or brown rice substitutes (compared to whole foods). In terms of dairy substitutes they have a better selection of cheese substitutes to whole foods. So great place for smaller healthier options but not for mass grocery trips. So if you are looking to start a healer food journey then sprouts is a good place to start.