Top 12 Gluten-Free Lunch Spots to Enjoy in South Keys - Heron Gate - Greenboro West, Ottawa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Sona the Indian Kitchen

1183 Hunt Club Rd Unit 104, Ottawa, ON K1V 8S4, Canada
Gluten Free IconCeliac friendly
Allergen FriendlyDeliveryDinnerIndianOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDessertsDairy FreeDedicated GF FryerKid Friendly
With spacious, beautifully decorated interiors and generous, flavorful portions, this Indian spot is a must-visit for a delightful dining experience.

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Arne Seidel-Höfer
Arne Seidel-Höfer
Extremely helpful staff. They discussed with me what options are really safe and which ones aren’t. I wanted to order something that was only gluten free but made in the same fryer, however, the friendly staff made it possible to do it in a separate fryer

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Gluten-free options are marked

KS on the Keys Restaurant

KS on the Keys Restaurant, 1029 Dazé St, Ottawa, ON K1V 2G3, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a top-notch pizza experience that’s becoming the go-to spot for a unique slice of satisfaction!

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Kate Shearer
Kate Shearer
The absolute best gluten free pizza

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Boston Pizza

2980 Conroy Rd, Ottawa, ON K1G 6C1, Canada
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBreakfastBrunch
Known for its welcoming vibe and attentive service, this spot offers a standout dining experience with great wings that everyone loves.

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Explore 123
Explore 123
Had the gluten free pizza, which was baked to perfection, and had generous amounts of toppings.

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Pizza Pizza

2515 Bank St, Ottawa, ON K1V 8R9, Canada
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayKid FriendlyRestaurant

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Sarah Ford
Sarah Ford
Ordering was easy and they have gluten free options as well!

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Sushi Shop

2210C Bank St, Ottawa, ON K1V 1J5, Canada
Gluten-free options
LunchDinnerAsianSushiDeliveryTake AwayKid FriendlyRestaurant

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Mathieu Blake
Mathieu Blake
Always fresh. Love the taste. Thank you for having gluten free soya sauce. Highly recommended

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Mr. B's Osteria

2446 Bank St, Ottawa, ON K1V 1A4, Canada
Gluten-free options
LunchDinnerItalianDeliveryTake AwayKid Friendly

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Laura Samborsky
Laura Samborsky
Such a warm and welcoming atmosphere. Our waitress was the nicest server I have ever encountered in my life. So friendly and knowledgable and helpful. They edited some menu items for me so that as a vegan with nut allergies, I could eat them! I tried 2 pasta dishes with gluten free corn pasta and it was the 2 best pasta dishes of my life! I had a side salad with the best salad dressing on it! Highly recommend the red wine vinaigrette!!!! I loved my lychee love martini too! Cant say enough about this place! Tiny little hole in the wall you wouldnt know is even there, until you do. Then, you just never want to stop going!

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Subway

Southgate 2515, Bank St, Ottawa, ON K1V 0Y4, Canada
Gluten-free options
BreakfastLunchDinnerOpen LateSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Belinda Warren
Belinda Warren
I really appreciate how the staff here are particularly aware of people with gluten issues at this location. Any time I've ordered a gluten free sub, they always make sure it is as freshly prepared as possible by taking out a separate set of fresh veggies to put on my sandwich. Great staff, good location

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Mucho Burrito Fresh Mexican Grill

2210 Bank St, Ottawa, ON K1V 1J5, Canada
Gluten-free options
LunchDinnerVeganMexicanAmericanTacosGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Brian S
Brian S
Filling and yummy, gluten free options available

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Di Noodle

2430 Bank St, Ottawa, ON K1V 0T7, Canada
Gluten-free options
LunchDinnerAsianDeliveryTake Away

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Kevin
Kevin
Phone is excellent and Gluten Free.

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Burrito gringo Bank @ Hunt Club

2430 Bank St #10, Ottawa, ON K1V 0T7, Canada
Gluten-free options
LunchDinnerBrunchMexicanGrab & GoDeliveryTake AwayKid Friendly

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Scott Mullenix
Scott Mullenix
Place was clean and the food was good. Good gluten free menu and protocols. I have coeliac family members and would bring them here for the burrito bowl. Fresh tortilla chips were amazing!

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Moe's BBQ

2446 Bank St, Ottawa, ON K1V 1A4, Canada
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayKid Friendly

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Sam Hickman
Sam Hickman
We originally left the house with two potential destinations for dinner in mind, Moe’s BBQ and a new vegetarian place nearby. Am I ever happy we went with Moe’s BBQ. At time of review it is 4.5 stars with around 750 reviews. In Ottawa this is a good sign. Admittedly this is my first experience with Halal barbecue, and definitely won’t be my last. We walked in and were greeted with a restaurant that had some smoke lingering in the air. I turned to my wife and said “this is legit”. It turns out there was an issue in the kitchen earlier in the day resulting in the exhaust fan not working at full speed. The options were shut down for the night, or put up with a little smoke. I’m happy Moe opened as I liked the atmosphere it created. From the pics I’ve seen can tell this was a unique experience. It was 8pm on a Saturday and the place was packed. We sat by the door, which we didn’t mind, but Moe apologized for. It is clear he is customer focused as he wanted us to have the best experience. Even if it is the worst table in the restaurant it was still great. As we would find its less about the table and all about the delicious food. Every barbecue place has their own sauce which kind of defines them. Moe’s bbq sauce is made in house and is delicious. I’m not a fan of overly sweet BBQ sauces so the mild sweetness of Moe’s recipe is perfect for my taste buds. I had to request a few extra servings as it was so good. I could tell is made regularly as it wasn’t vinegary as many in house sauces that sit for too long become. We ordered the Sample Platter and beef back ribs. For sides we had corn bread, mac and cheese, beans, and coleslaw. As it is a halal barbecue restaurant there isn’t any pork on the menu. I didn’t miss the pork with one exception, the beans. The sample platter was great. Introduced us to why Moe was about. The meats were beautifully cooked. The pulled beef and chicken were perfectly moist. The brisket was the weakest point as it was a little drier than I would have liked, but I’m getting a bit picky on that one. The mac and cheese was perfect, just the way I like it. Macaronis were slightly al dente, cheese was creamy. Top marks for mac and cheese. I saw a review comment on it being too rich, which is complete nonsense. Mac and cheese at a BBQ is all about comfort food. It’s supposed to be rich! Coleslaw was also great and perfect recipe for BBQ place. It seemed fresh made which was appreciated. When I asked I was told it was fresh made daily, sometimes multiple times. Beans were a bit runnier than I prefer, but spiced well. As I mentioned before the beans were the only thing where I missed pork. Moe uses kidney beans, which while bigger than the navy beans I was expecting, are quite acceptable in BBQ. Like BBQ sauce, corn bread is something unique to restaurants, families, neighborhoods, etc. I tend to prefer a dryer more granular corn bread over a more glutenous form. That said, the person I was with said I was crazy and loved Moe’s take. I would definitely order the corn bread again. Now for the beef ribs. I was blown away. I was not expecting much from them as anyone with experience with beef ribs will tell you they can be tough. I can tell preparing them is a multi step process which results in a Smokey, tender, flavorfully delicious rack of ribs. I will go back for them alone... so good! It seems in Ottawa if a restaurant is going to be halal the only option is shawarma. Moe’s bucks this trend and I couldn’t be happier to have found it. I will quickly become a regular. There are a few things that indicate it is still new (a little over 1 year old as of writing this), but those extremely minor and aren’t even worth mentioning as they will be quickly resolved with time and experience. A solid 5 star barbecue experience that I know will continue to get better with time. Relaxed atmosphere, friendly and courteous owner/operator, great selection of drinks. Great for a family dinner, date, dinner with friends. I will be back!

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Ottawa Delivery Sushi

2430 Bank St unit 16 Unit 16, Ottawa, ON K1V 0T7, Canada
Gluten-free options
LunchDinnerAsianSushiDeliveryTake AwayKid Friendly

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Jillian Curcio
Jillian Curcio

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