Top 10 Gluten-Free Lunch Spots to Enjoy in South March, Ottawa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Luna Crepes & Cafe

329 March Rd #110, Kanata, ON K2K 2E1, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This cozy spot offers a welcoming vibe with delicious crepes and coffee, making it a perfect weekend breakfast destination.

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Raffi 123
Raffi 123
I know the food is good here and they cater to gluten free as well. On Saturday we were in the area and saw the sign "Serving Breakfast and Lunch all day" It was 3:00 p.m and they close at 4:00. We were looking forward to a crepe. When we got to the counter they told us we couldn't order crepes because they were closing soon. An hour seems a bit much as a cut off time to order a crepe. Especially with most restaurants saying they are struggling these days... They only at that time sell what is on the counter which we could not have because of being gluten free. Super disappointing. I'm quite sure I would of given them a 5 star for the food.

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Indian Punjabi Clay Oven

4055 Carling Ave, Ottawa, ON K2K 2A4, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayKid FriendlyIndianBreakfastBrunch
A long-time favorite with amazing flavors and generous portions, this spot keeps impressing with its vibrant dishes and welcoming vibe.

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Cheryl Walker
Cheryl Walker
Excellent and friendly service. Great food and good portions at reasonable prices. Vegan and gluten free options. Would most definitely recommend this restaurant to anyone.

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Hockey Sushi

4055 Carling Ave Unit #10, Kanata, ON K2K 2A4, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianSushiDeliveryTake AwayKid Friendly
This spot offers impressive all-you-can-eat sushi with speedy service and unique ordering through an interactive app and quirky delivery robots.

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Sarah Price
Sarah Price
So they were pretty busy when we came here for dinner a week ago. We didn't wait more than 15 minutes to get a table despite them being so busy. They have a gluten free menu so celiacs can feel safe eating here and not worry about potential language barriers or issues in explaining the whole celiac thing. Sushi, sashimi, salads, and more. Everything is got was yummy 😋. They did mess up my drink order, but once told they immediately fixed it. 🙂 Atmosphere is pleasant but unfortunately we were close to the door so it was noisy.

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Dedicated gluten-free menu

ViaMarzo Kitchen & Wine

854 March Rd Unit 6, Kanata, ON K2W 0C9, Canada
Gluten Free IconAccommodating Gluten-Free
DinnerAllergen FriendlyItalianKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsDessertsPastaPizzaRestaurantDelivery
Expect a vibrant atmosphere with generous portions and a menu that caters to various dietary preferences, making it a community favorite.

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Chris Whiting
Chris Whiting
Loved the atmosphere food selection worked for all 8 of us. They were able to accommodate us with a gluten free meal and dairy free meals.

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Sabai Thai Cuisine

4055 Carling Ave, Kanata, ON K2K 2A4, Canada
Gluten Free IconAccommodating Gluten-Free
DinnerAsianDairy Free OptionsLunchTake AwayVegan OptionsVegetarian OptionsDeliveryKid Friendly
Expect large portions at lunch, dinner delights, and a bustling atmosphere, especially on holidays - all in a halal-friendly environment.

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Mike Fitzgerald
Mike Fitzgerald
Absolutely delicious food. Warm and friendly service. And oh yes, celiac friendly too.

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LAW & ORDERS KANATA NORTH

4055 Carling Ave, Kanata, ON K2K 2A4, Canada
Gluten-free options
LunchDinnerBurgersDeliveryTake Away
Known for its smash-style burgers and unique twice-cooked fries, this spot offers generous portions and a fun atmosphere perfect for gatherings.

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Clark Bilawchuk
Clark Bilawchuk
Great gluten free options, high quality ingredients, yummy burgers.

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The Barley Mow Kanata

Scotiabank, 700 March Rd, Kanata, ON K2K 2V9, Canada
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Darby & James Mousseau
Darby & James Mousseau
Food was delicious, even were extra cautious in case of a gluten issue because of my ordering no bun or fries and the staff were friendly, and wonderful. Thank you

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Burrito Gringo Kanata

5045 Innovation Dr, Ottawa, ON K2K 2J8, Canada
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
Known for its marinated tofu and generously sized portions, this spot is a go-to for unique, flavorful options that keep diners coming back.

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Shaddy Saneie
Shaddy Saneie
The only place burrito place around town that offers tofu & actually marinated it properly. The sautéed veggies are seasoned well. Huge portions for the cost. Definitely will come back for an easy gluten free & vegan meal. One thing to note is the website specifies they have corn shells & you can get them as your salad base. But in store they only have flour tortilla

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Perspectives Restaurant at Brookstreet

525 Legget Dr, Kanata, ON K2K 2W2, Canada
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Elevated dining in Kanata with a diverse menu perfect for various diets, plus quick service to keep your experience flowing smoothly.

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Becky Reid
Becky Reid
Great option if you’re looking for a slightly elevated restaurant experience in Kanata or staying at the hotel. The menu is small, but offers a great variety of options including vegetarian, vegan, and gluten free. Service is great with friendly staff and good turnaround times for food and drink orders.

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A&W Canada

405 March Rd, Kanata, ON K2K 1K0, Canada
Gluten-free options
BreakfastLunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This spot is super family-friendly with great meal options and staff who go out of their way to ensure everyone has a good time.

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Lone Oak Cinema
Lone Oak Cinema
Such a great spot. My wife is gluten free and they made an awesome lettuce wrapped burger for her. My toddler spilled his milk all over the table and floor and Dadem, the staff member, brought us a new milk and told us it was totally fine, he helped us move to another table and then cleaned up the other one. We were so grateful for his kindness. Good was excellent and we will definitely be back. We especially loved that the kids meal comes with milk, and a great granola bar with pretty awesome ingredients.

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