Top 21 Gluten-Free Lunch Spots to Delight in Perth

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Michael's Table Restaurant Perth

110 Gore St E, Perth, ON K7H 1J3, Canada
Gluten Free IconAccommodating Gluten-Free
BurgersAllergen FriendlyBrunchDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF Kitchen SpaceBread ItemsRestaurant
A charming spot in Perth with a lively atmosphere, delicious options, and a perfect vibe for casual dining and good conversation.

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Jessica McTavish
Jessica McTavish
Went with friends for a weeknight dinner. The space is beautiful after the renovations and the food and service were excellent. We appreciated that there were many options available gluten free. Will definitely be returning!

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Rocky River Cafe

8 Wilson St E, Perth, ON K7H 1L2, Canada
Gluten Free IconAccommodating Gluten-Free
DinnerLunchOutdoor SeatingDedicated GF FryerBread ItemsBurgersFish & ChipsFriesTacosBrunchOpen LateDeliveryTake AwayRestaurant
A cozy spot with a lively back patio, known for its delicious menu and vibrant atmosphere, making it a must-visit in Perth.

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Vivienne
Vivienne
Best restaurant I know! I first came here at 10 years old, had the schnitzel and the salad and the first thing I said was "THIS THING IS EVEN BETTER THAN MCDONALD'S!" which may sound that it was just ok but for a kid that age it was high praise and they do amazing gluten-free! Definitely come here (ps. Get the alcohol-free Shirley temple my whole family loves it)

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Milano Pizzeria

54 Wilson St W, Perth, ON K7H 2N4, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayKid Friendly
A great Sunday hangout offering delicious vegan-cheese pizza options that everyone loves!

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Christian Skublak
Christian Skublak
Perfect spot for gluten-free, vegan-cheese pizza—and open on a Sunday evening!

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Gather

40 Gore St E, Perth, ON K7H 1H5, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A must-visit in Perth, this spot offers a creative and unique menu with locally sourced ingredients and a relaxing, enjoyable atmosphere.

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Madhura Kadam
Madhura Kadam
Awesome customer service, perfect vibes, awesome food - veggie and gluten free friendly

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The Hungry 7

34 Dufferin St, Perth, ON K7H 3A4, Canada
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
A vibrant spot with an eclectic menu and a bustling ambiance, perfect for impressing friends and enjoying a relaxed dining experience.

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Ken Bodnar
Ken Bodnar
First of all, they are to be commended for eclectic menu, the great service, the good ambiance, their willingness to accommodate gluten-free restrictions (almost every pasta dish comes with a gluten-free pasta option, as well as gluten free buns), portion size and their eagerness to please. It seemed like a happening place, and at lunch, they were already taking reservations for dinner service. That is a good sign. Why the reason for the three stars? It was the food. It was made with fresh ingredients -- saw them in the kitchen sink being washed. However both of our dishes were lacking spices. I had a Caesar salad with a broiled chicken breast on top. The dressing with thin, non-creamy and I couldn't taste any garlic in it. My partner had the pasta, and the ingredients were fine, however there was just a small bit of chicken and the sauce was watery, again with no spices that should make your mouth zing. It was almost as if the lack of spices in the food was catering to least common denominator of unsophisticated palates for the general populace of ordinary food eaters. I really hated to give three stars only, because this place tries really hard, and the effort should be recognized. I would love to see this place succeed. And oh, by the way, the crème brûlée dessert was really good!!

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Mex & Co.

55 Gore St E, Perth, ON K7H 1H6, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanCocktailsTacosTake AwayOpen LateDeliveryOutdoor SeatingKid FriendlyRestaurantBrunch
Charming waterside spot with a vibrant atmosphere that feels like a European getaway, perfect for a casual yet delightful dining experience.

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Judy Whelan
Judy Whelan
Beautiful spot on the waters edge. Fabulous staff who easily helped work around Celiac, gluten and lactose free needs. Everything was beautifully presented and very tasty. Definitely will return when in the area.

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Hourglass

1 Sherbrooke St E Suite 301, Perth, ON K7H 1A1, Canada
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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BJL
BJL
A great spot to grab a cuppa and sit and relax. Lots of yummy options, plenty of seating both indoor and out. Gluten free options available!

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North Folk Cafe

1 Gore St W, Perth, ON K7H 2L5, Canada
Gluten-free options
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid Friendly
With a cozy vibe and stellar cappuccinos, this spot is a must-visit for unique drinks and epic sweet treats, ensuring a memorable experience every time.

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Explore with K!
Explore with K!
Such a great experience. Food was amazing! Nice ambience! Staff was very friendly and helpful. My husband is allergic to gluten and they had a range of gluten free options in their menu. Most of the sandwiches can be taken with gluten free bread. We loved the Christmas special drinks as well. Highly recommend!

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Guac Mexi Grill

80 Dufferin St unit 110, Perth, ON K7H 3A7, Canada
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayKid Friendly
Expect a quick take-away experience with tasty options and a chill vibe, though the service can rush you if you’re not paying attention.

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Dominic Richens
Dominic Richens
The small chicken burrito I got for lunch was excellent. Got it with blackbeans, cheese and all the veg and extra guac. They list gluten free options honestly saying which ones are celiac friendly. There are a few tables to sit but it's geared towards take-away. Staff were friendly but spoke so quickly I had to ask them to repeat several times and one of them went from handing cash to handling food without changing their gloves.

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Tater Time

17716 Trans-Canada Hwy, Perth, ON K7H 3C6, Canada
Gluten Free IconAccommodating Gluten-Free
DinnerPet FriendlyGrab & GoKid FriendlyLunchOutdoor SeatingTake AwayFriesDeliveryRestaurant
A must-stop with amazing poutine, cool cars, and great vibes, it’s a popular and unique spot you won't want to miss!

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J Tomlinson
J Tomlinson
fantastic place!! some of the best gf poutine i’ve had definite best in the area. real cool cars too gluten free

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Peter's Family Fare Restaurant

84 Gore St E, Perth, ON K7H 1J2, Canada
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant
Breakfast here is a winner with homemade treats and consistent coffee refills, showcasing a warm approach to unique dietary needs.

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Ron Poulin
Ron Poulin
Had a great breakfast, 2 eggs, home fries, sausage, and French toast..... Mmmm.... my wife is a celiac and they cooked her omelette including Bacon in separate pans. She very much appreciated how they looked after her. The coffee refills were consistent.. 👍. Although I didn't try the desserts, they looked awesome, homemade pies, butter tarts, date squares and more. We had another great breakfast with great coffee, picked up some of their homemade date squares, very good.

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The Twisted Fork Cafe

4 Gore St E, Perth, ON K7H 1H5, Canada
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayRestaurant

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Teresa Beute
Teresa Beute
Great food !!! amazing staff !! All the best of homecooking without the work. Thanks Kelly for always looking for options for everyone 😁 From gluten free to sugar free if she doesn't have it she will try to find a way to do it. MORE restaurants should take the time to hear their customers wishes. I know this is not an easy task to undertake. VERY APPRECIATED

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Picnic Cafe & Catering

1865 Rogers Rd, Perth, ON K7H 0B2, Canada
Gluten-free options
BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid Friendly
Experience a local gem known for its fresh, homemade delights and a cozy vibe that keeps the community coming back for more.

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Sheila Ryan Monette
Sheila Ryan Monette
Jordan and her team prepared a wonderful catering menu for a private party we hosted. Fresh, thoughtful and delicious salads, charcuterie (all gluten free) and dessert scones (they were devoured along with strawberry compote and whipped cream). My guests raved about her offerings. Highly recommend the Picnic Cafe!

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Chips Diner

34 Wilson St W, Perth, ON K7H 2N2, Canada
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Mike Floyd
Mike Floyd
All food is excellent. Burgers, chicken burger(all white meat done in house), egg rolls from Golden Palace Ottawa, dill pickle spears, mozzarella sticks, jalapeño poppers, onion rings. Gluten free burger available on request!

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Skye Dragon

70 Foster St, Perth, ON K7H 1S1, Canada
Gluten-free options
LunchDinnerDeliveryTake Away
A hidden gem in Perth known for its fresh, flavorful dishes; perfect for takeout and a go-to spot for favorites every visit.

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Celina Murray
Celina Murray
We love this place. Best kept secret in Perth. Food is fresh & flavorful. The egg foo young and almond guy ding are excellent and we include them in every order. Gluten sensitivities limit our options but staff are always helpful. Thank you Sky Dragon! Didn't rate atmosphere because it's takeout only.

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Cafe Hideaway

55 Foster St, Perth, ON K7H 1R9, Canada
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid FriendlyRestaurant

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Chrisanna Beck
Chrisanna Beck
Had breakfast here while on a camping trip. They were very accommodating for my gluten free diet. Delicious and well priced.

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Maximilian Restaurant

99 Tay St, Perth, ON K7H 1J1, Canada
Gluten-free options
LunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurant

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Derek Daniel
Derek Daniel
Had gluten free schnitzel, red cabbage and margarita. All excellent. Best meal and value i recall. Enjoyable. Perfect.

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Penny's Place

23 Dufferin St, Perth, ON K7H 3C9, Canada
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Dave Corbishley
Dave Corbishley
Being new to the area, I had emailed a few weeks ago to ensure that they could accommodate my wife’s requirement for a gluten free meal. Penny assured me they work with the customer to ensure a safe experience We went today, and we’re not disappointed. The service was cheerful and I rushed, even though we showed up less than an hour to closing. The meal (Eggs Benedict and Tex Mex Breakfast bowl) was excellently prepared and generous - no way we could finish it in one sitting. We have a new favourite breakfast/brunch place, and people with whom we enjoy spending time

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The Stone Cellar

71 Gore St E, Perth, ON K7H 1H7, Canada
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantBrunchPet Friendly

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Maira-Christine Bussieres
Maira-Christine Bussieres
Very tasty and excellent service. I mentioned my celiac allergy and the kitchen was made aware and was very accommodating.

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The Fieldhouse Bakery And Restaurant

43 Herriott St, Perth, ON K7H 1T5, Canada
Gluten-free options
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayVegetarian
With a vibrant atmosphere and standout dishes, it's a must-visit spot that impresses both locals and visitors alike.

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Kaitlin Hussein
Kaitlin Hussein
Great atmosphere and AMAZING food! This is my go to place for lunch and I love to show it off when we have friends or family in town. My family eats gluten free and they are very knowledgeable and accommodating. The noodle bowl is out of this world and my kids love the valley muffins. If you haven't tried Fieldhouse yet I HIGHLY recommend it. You won't be disappointed.

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