Top 20 Gluten-Free Lunch Spots to Delight in Carcassonne

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Le Blé Noir

15 Rue de Verdun, 11000 Carcassonne, France
Gluten Free IconCeliac friendly
BreakfastLunchDinnerDeliveryFrenchKid FriendlyDessertsWaffles / Crepes
Cozy and charming, this spot offers a delicious array of large crepes with great service, making it a must-visit gem in town.

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Oscar Ferrer
Oscar Ferrer
A unique place in Carcassone to enjoy a wide variety of delicious gluten-free sweet and savory gallettes. Very close to Gambetta Square, the restaurant is small but very cozy and the staff is friendly and understands Spanish, so there are no problems asking for any clarification about ingredients and allergens. The prices are affordable and the gallettes are generous. Given the size of the premises and the influx of people, it is advisable to make a reservation, and also be careful with the service hours. Highly recommended.

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Restaurant le 104

104 Rue de Verdun, 11000 Carcassonne, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyVegetarianRestaurant
Great value with a charming atmosphere, attentive service, and a menu that caters to various dietary needs while maintaining quality and taste.

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Lara Morlot
Lara Morlot
Refined cuisine Lots of GLUTEN-FREE AND VEGAN dishes. Very nice presentation with fresh quality products I recommend this establishment.

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Chez Fred

31 Bd Omer Sarraut, 11000 Carcassonne, France
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayFrenchPet FriendlyOutdoor SeatingKid Friendly
Offering a detailed menu with clear pricing and generous portions, this spot ensures a delightful dining experience with unique care.

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Alf Ur
Alf Ur
We have eaten €37 menus. It was stated in the menu what dishes a celiac could eat. It is appreciated that they are sensitive to this problem, something that we have not seen in many other places. Just for that important detail I give it five stars for service. The dishes have been generous, and well presented. The friendly treatment. The price of the menu, without drinks, is written on the menu, so it is clear what you are going to pay.

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Adélaïde

5 Rue Adélaïde de Toulouse, 11000 Carcassonne, France
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Enjoy stunning views of the castle from a shaded terrace while indulging in rich ice creams and quality dishes in a laid-back vibe.

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Lorena Chacón
Lorena Chacón
The exquisite salads. The chicken skewer is a traditional skewer. The ice creams are very rich and tasty. The bad thing is that they say they have air conditioning and they don't. Finally we went outside, in the shade. It was good but it was a bit hot. But overall it was a good experience and the staff is very friendly. They speak some Spanish and that makes things easier. The prices are not high and it has nice views. They have gluten free options.

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Le Cachotier

4 Pl. Marcou, 11000 Carcassonne, France
Gluten-free options
LunchDinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyRestaurant
A cozy spot with tasty vegan options and traditional cuisine, perfect for those seeking variety in their dining experience.

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Ruben Ruiz
Ruben Ruiz
Vegan Menu with many gluten-free options (with traces). The vegan cassoulet is very tasty. Traditional cuisine.

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Café de la Comedie

13 Rue Courtejaire, 11000 Carcassonne, France
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Enjoy a fantastic dining experience with diverse options for every diet and a welcoming vibe, perfect for families and food lovers alike.

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Emma Turner
Emma Turner
Super friendly & helpful service, delicious food and (even better) a very inclusive, varied menu with multiple vegan/vegetarian and gluten free options clearly labelled. It felt like a really homely, local atmosphere, with reasonable prices too. Merci beaucoup pour le cassoulet végétal!

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Ô Trois Cinq Sept

13 Pl. Carnot, 11000 Carcassonne, France
Gluten-free options
LunchDinnerDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
Fresh ingredients and a cozy vibe make this spot perfect for a fun dinner with menu options that cater to diverse tastes.

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Sammy “Sam” Concas
Sammy “Sam” Concas
Joyful experience. We made two orders cause the food was too delicious and one wasn’t enough. We ordered salads, with chicken and a Poké gluten free. The food was fresh, savory and well balanced in seasoning. Fast service and all kind. Very recommended.

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Le Meez Restaurant & Shop Hotel 4 Étoiles - Carcassonne

290 Av. du Général Leclerc, 11000 Carcassonne, France
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarHotelRestaurant
Experience a classy vibe with attentive service, fresh cuisine, and relaxing amenities that make for a truly memorable getaway.

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Sylvia Abad Fuentes
Sylvia Abad Fuentes
A welcome from the boss who was more than warm, smiling, friendly and respectful. My partner made a reservation at the restaurant on Saturday evening for my birthday, the setting is classy and refined. Perfect service from an attentive and smiling team. A meal to die for, fresh and quality product, perfectly cooked, a real treat. Advice on the choice of wine based on our very successful dish as well. (Small detail, they offer gluten-free and/or lactose-free dishes, a blessing for me who is intolerant). We had a wonderful romantic evening. For me, it is one of the best restaurants in Carcassonne.

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Crêperie Kergwen

3 Pl. de Lattre de Tassigny, 11000 Carcassonne, France
Gluten-free options
LunchDinnerDeliveryKid FriendlyDessertsWaffles / Crepes
Experience authentic buckwheat galettes and crepes crafted by a Breton chef, all in a cozy atmosphere perfect for family outings.

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Renilda Barreto
Renilda Barreto
Excellent food and service! They use buckwheat, gluten free! A delight!

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Restaurant La Pataterie Carcassonne

ZI du Pont Rouge, Rue Christophe Colomb, 11000 Carcassonne, France
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyRestaurant

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Yvette Holmiere
Yvette Holmiere
'the potato is gluten free and they are well prepared

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Le Jardin de l'Estagnol

1 Rue Benjamin Franklin, 11000 Carcassonne, France
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyRestaurant
A hidden gem with a charming atmosphere and both indoor and outdoor seating, it's a must-visit for a memorable dining experience.

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jemaica campsall
jemaica campsall
We had the most wonderful dining experience at this tucked away, hidden gem! Well worth finding. I think it was one the best meals that I have ever had. They were able to help guide me to their Gluten Free options as well, which were amazing. They have a charming atmosphere with both indoor and outdoor seating available. Our hosts were very kind. It was a magical evening despite the thunder, lightning and rain!

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Restaurant Au Four Saint Louis

4 Rue Saint-Louis, 11000 Carcassonne, France
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayFrenchPet FriendlyOutdoor SeatingKid Friendly
Get ready for a bustling vibe where outstanding service shines, making every visit a memorable experience.

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Sarah Jane Bond
Sarah Jane Bond
Apologies with delay... we visited hear back in May. We had the most amazing meal and to say the least the staff is what made it such a memorable experience even though it was extremely busy nothing was to much bother.. I'm coeliac and needed gluten free and the were very accommodating. We certainly will be coming back.. August time.. Sarah and Gianluca Crisanti

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Eat Salad

3 Rue Joséphine Baker, 11000 Carcassonne, France
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A vibrant spot with lovely decor and a buzzing atmosphere, perfect for grabbing a healthy bite when other places are closed.

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Larragh Healy-Marciano
Larragh Healy-Marciano
As a gluten free vegan, it can be incredibly difficult to find food while travelling through France, particularly on a Sunday afternoon! Eat Salad Carcassonne was a gem of a find amongst all the closed shops. The owner was so friendly, helpful, and clearly passionate about offering a professional, healthy, hygienic and efficient service. The decor was lovely, covid safety was high tech, atmosphere was buzzing, and the food... I ate more than my body could fit because it was so moreish and delicious. As its so hard for me to find appropriate meals for my diet here, I had to rave about it :). I had a rice, rocket base with added roasted peppers, courgette, aubergine, crispy onions, olives, nuts, shredded carrot and corn, topped with a tasty soy dressing (soy might contain gluten but I risked it!) It was sooo good that I ate it all up before getting a photo for this. #vegan #vegetarian #Plantbased #gf #glutenfree #glutenfreevegan

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Le Pas Sage - Restaurant - Tapas - Bar à vins- Gîtes et Chambre d'Hôtes

15 Rue Trivalle, 11000 Carcassonne, France
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyBarRestaurant

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Natalia Écija
Natalia Écija
Great for tapas! And they know the gluten-free options 🩷

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Restaurant le Saint Jean

1 Pl. Saint-Jean, 11000 Carcassonne, France
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayFrenchPet FriendlyOutdoor SeatingKid Friendly
A charming spot with great value in a prime location, loved for its delicious offerings and inviting atmosphere.

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Marina GC
Marina GC
Nice restaurant and affordable price considering its location. Additionally, they have gluten-free options.

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Gluten-free options are not marked

L'escargot

7 Rue Viollet le Duc, 11000 Carcassonne, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Stumbled upon a gem that turns mishaps into perfect meals, ensuring happy vibes and delectable experiences all around!

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Yasmin Bregon
Yasmin Bregon
We found this place by chance and it was a success because they served us at 2:30 p.m. and they handled gluten intolerances. At first, when we ordered, they served us the food with bread and crispy onion, but when we complained, the person in charge resolved it without a problem by taking out the dishes again and everything was perfect without gluten. Very happy, everything delicious.

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La Table Ronde

30 Rue du Plo, 11000 Carcassonne, France
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayFrenchPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Odile Sarasin
Odile Sarasin
Super good ! We ate very well and for a very reasonable price. This restaurant offers dishes made with fresh ingredients. The dish of the day was gluten-free and dairy-free!!! :-D

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La Creperie La Trivalle

70 Rue Trivalle, 11000 Carcassonne, France
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryFrenchOutdoor SeatingKid FriendlyDessertsWaffles / CrepesBreakfast

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Laura R. V.
Laura R. V.
Small and cozy place. Very friendly. Super rich. Buckwheat or black wheat does not contain gluten so it is very easy for celiacs.

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Hot or Not Mexican Style Food

29 Bd de Varsovie, 11000 Carcassonne, France
Gluten-free options
BreakfastLunchDinnerMexicanTake AwayOutdoor SeatingKid Friendly
A hidden gem boasting delicious, fresh choices and a welcoming vibe that truly lives up to the hype—definitely worth the visit!

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Graham Lennard-Jones
Graham Lennard-Jones
We were recommended to eat here and we checked the reviews but were apprehensive of how positive they seemed, however after having eaten there we now understand why they were so good. The food was delicious and fresh and the owners were incredibly helpful and welcoming. Also, fantastic for gluten free options with most menu being suitable for your average coeliac.

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Crescendo Restaurant

5002F Rue Christophe Colomb, 11000 Carcassonne, France
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyRestaurant

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Mònica Berenguer Sans
Mònica Berenguer Sans
The staff is very friendly, attentive and professional. They helped me a lot to be able to choose food suitable for celiacs... Thank you very much!!!! Very good food. Very nice atmosphere.

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