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Top 50 Gluten-Free Lunch Spots to Enjoy in Tauranga

114 Willow St, Tauranga, New Zealand
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Discover a hidden gem with incredible vegan delights, tasty drinks, and a cozy vibe that keeps everyone coming back for more.
People are saying

"I love how many tasty gluten-free options they have."

"Their gluten-free and dairy-free treats taste amazing."


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4/1 Caslani Ln, Tauranga, New Zealand
Gluten Free IconCeliac friendly
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02
This spot offers a friendly, warm atmosphere ideal for family or friends seeking gluten-free dining. The setting is welcoming and casual, making it a great place to enjoy a safe gluten-free experience with attentive, helpful staff ensuring comfort for coeliac diners.
People are saying

"The gluten-free fish and chips tasted great and felt safe."

"Everything on the menu is gluten-free and really tasty."


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Dedicated gluten-free menu

50 First Ave, Tauranga, New Zealand
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This charming cafe offers a welcoming vibe with cosy seating areas including a groovy upstairs lounge, ideal for relaxed coffee dates. Its family-friendly amenities like a children's playroom and baby seat enhance the inviting atmosphere for all guests.
People are saying

"I loved the gluten-free pancakes and treats."

"They have lots of clearly labeled gluten-free and vegan choices."


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62 Devonport Rd, Tauranga, New Zealand
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Kid FriendlyLunchTake AwayOutdoor SeatingBrunch
04
This cafe offers a welcoming atmosphere with a lively morning buzz and friendly, attentive service that caters thoughtfully to gluten-free needs. Its extensive gluten-free menu and variety of cupboard options make it a standout spot for those seeking delicious, safe gluten-free dining.
People are saying

"I love how many gluten-free options they have."

"My kids can't get enough of the gluten-free pancakes."


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83 The Strand, Tauranga, New Zealand
Gluten Free IconCeliac friendly
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05
This sushi bar offers a welcoming atmosphere for gluten-free diners, featuring a dedicated gluten-free night on Tuesdays and gluten-free soy sauce. The helpful staff ensure a worry-free experience, complemented by a pleasant outdoor seating area ideal for diverse dietary needs.
People are saying

"I love that gluten-free night makes dining worry-free."

"They offer gluten-free and vegan options that work well."


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48 First Ave, Tauranga, New Zealand
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06
This café offers a relaxed, airy, and homely vibe with both indoor and outdoor seating, making it a chilled atmosphere ideal for gluten-free diners. The friendly, cheerful staff enhance the welcoming experience, while the space is wheelchair accessible and dog-friendly.
People are saying

"They have plenty of gluten-free and healthy options."

"They offer gluten-free and keto options."


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100 Grange Rd, Tauranga, New Zealand
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Kid FriendlyLunchTake AwayOutdoor SeatingBrunch
07
This cozy, suburban cafe offers a family-friendly atmosphere with a relaxed, inviting vibe and an intimate setting. Guests appreciate the shaded al fresco dining and the friendly staff, making it a great spot for those seeking gluten-free options in a welcoming environment.
People are saying

"The gluten-free bread was homemade and delicious."

"They have lots of tasty gluten-free choices on the menu."


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74 First Ave, Tauranga, New Zealand
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08
A new chef brings a fresh twist with unique flavors and a cozy vibe, making it a must-visit for a delightful lunch experience.
People are saying

"They have many tasty gluten-free choices to try."

"I love their gluten-free options and coffee."


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19 Wharf St, Tauranga, New Zealand
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This charming spot offers a fabulous atmosphere with lively, fun vibes and a beautiful outdoor seating area perfect for romantic dates or celebrations. The service is excellent, and the venue is known for catering expertly to gluten-free dietary needs, ensuring a comfortable and enjoyable dining experience.
People are saying

"I loved the gluten-free pasta and garlic bread."

"The gluten-free menu feels welcoming and tasty."


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575 Cameron Rd, Tauranga, New Zealand
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This spot's Hell-themed decor with gloomy fabric-draped lighting creates a distinctive, immersive atmosphere. Guests praise the best gluten-free pizza in town and delicious gluten-free hot chocolate biscuits, making it a top choice for gluten-free dining.
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602, Shop 4/610 Cameron Rd, Tauranga, New Zealand
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Kid FriendlyLunchTake AwayDinnerOutdoor Seating
11
This spot offers a warm, awesome vibe with plenty of indoor seating, creating a welcoming atmosphere for those with gluten-free needs. The friendly staff ensure a comfortable experience, making it a trusted choice for coeliac diners seeking a safe and enjoyable meal.
People are saying

"I always enjoy their gluten-free burgers without issues."

"Their gluten-free buns taste amazing and fit coeliac needs."


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610 Cameron Rd, Tauranga, New Zealand
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12
This eatery offers a warm and inviting atmosphere with a clean, appealing ambience ideal for those seeking gluten-free and plant-based options. The friendly service enhances the welcoming space, making it a great choice for enjoying healthy, gluten-free meals.
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83 Pyes Pa Rd, Tauranga, New Zealand
Unverified
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This lively spot offers a welcoming vibe with covered outdoor seating and heaters, perfect for any weather. Known for its fantastic service and friendly staff, it’s a great choice for those seeking excellent gluten-free options in a relaxed, local atmosphere.
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Fraser Cove, 229 Fraser St, Tauranga, New Zealand
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Beautiful sushi shop with wide gluten-free options in a clean, inviting atmosphere.
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94 Second Ave, Tauranga, New Zealand
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This small, cozy cafe charms with its quirky design and a clever island bench outside, creating a unique spot amid a busy atmosphere. Known for being gluten-free friendly, it offers a welcoming setting for those seeking safe, tasty options in a bustling environment.
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24 Boulder Lane, Pyes Pa, Tauranga 3112, New Zealand
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This inviting spot offers a warm, modern yet cozy atmosphere with a beautiful setting and lovely outlook, perfect for those seeking gluten-free dining. The friendly, attentive service ensures dietary needs are taken seriously, with extensive gluten-free options thoughtfully presented on separate platters for safe, enjoyable meals.
People are saying

"They bring gluten-free food on separate platters."

"They have lots of tasty gluten-free choices."


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59 The Strand, Tauranga, New Zealand
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This vibrant spot offers a great atmosphere for celiacs, with friendly, professional service ensuring a faultless dining experience. The cozy setting with booth seating complements the welcoming vibe, making it a top choice for those seeking gluten-free options in Tauranga.
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41 The Strand, Tauranga, New Zealand
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This cozy spot offers a relaxing atmosphere with well-chosen music that encourages conversation, making it ideal for families. The friendly staff attentively cater to gluten-free needs, ensuring a pleasant night out with thoughtful service and accommodating options.
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210 State Hwy 2, Tauranga, New Zealand
Unverified
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Surrounded by lush greenery and a peaceful retreat atmosphere, this cafe offers a dog-friendly outdoor area and friendly staff, making it an inviting spot for those seeking a gluten-free friendly environment with a cozy, relaxing setting.
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1237 Cameron Rd, Tauranga, New Zealand
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This calm, relaxing atmosphere and very clean, shiny setting make it ideal for those seeking a gluten-free dining experience. The marvelous, warm, and welcoming staff enhance the visit, ensuring a comfortable and accommodating environment for all guests.
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2/59 The Strand, Tauranga, New Zealand
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Nestled near the waterfront, this venue offers a welcoming atmosphere for gluten-free diners with a lively setting enhanced by regular live music. The friendly, attentive service and quiet ambiance on weekdays make it an excellent choice for those seeking gluten-free dining comfort.
People are saying

"They have plenty of tasty gluten-free meals."

"They take gluten-free prep seriously with separate areas."


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3/47 Cherrywood Dr, Tauranga, New Zealand
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This charming eatery offers a pleasant, nicely decorated environment that feels welcoming and safe for those with gluten sensitivities. The friendly, service-oriented staff ensure careful attention to dietary needs, creating a comfortable dining experience for coeliac guests.
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Bethlehem Town Centre Shop E, Tauranga, New Zealand
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This spot offers an awesome atmosphere with cool music evoking a nostalgic vibe. The staff is super helpful and friendly, providing great service and knowledgeable gluten-free information, making it a top choice for those seeking gluten-free fast food.
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247 Cameron Rd, Tauranga, New Zealand
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This stylish cafe offers a friendly, groovy ambience with a spacious layout ideal for families. The open kitchen design and lively music create a positive, welcoming atmosphere, complemented by spectacular, efficient service and a great vibe for gluten-free diners.
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356 Cameron Rd, Tauranga, New Zealand
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Step into a beautifully renovated space with a warm, inviting atmosphere perfect for those seeking gluten-free dining. The knowledgeable and friendly staff ensure a comfortable experience, while the wide selection of gluten-free options caters thoughtfully to dietary needs.
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Old Yacht Club Building, 150 The Strand, Tauranga, New Zealand
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Set against stunning waterfront views, this elegant yet relaxed spot offers a peaceful ambiance ideal for special occasions. The thoughtful service and wheelchair-friendly setting ensure a comfortable experience for guests with gluten-free needs.
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Parking lot 65 Chapel St, Tauranga, New Zealand
Unverified
Kid FriendlyLunchTake AwayUnverifiedOutdoor Seating
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This charming cafe offers a relaxing, friendly atmosphere with a lovely interior decor featuring two antique bikes that add a unique touch. Guests appreciate the well-arranged gluten-free options and the great gluten-free dessert choices in a welcoming setting.
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20 Spring Street, Tauranga, Tauranga, New Zealand
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This lively craft beer bar features a sunlit, enjoyable atmosphere with a vibrant vibe enhanced by top-notch cocktails and excellent cold beer. Friendly service and a pleasant outdoor seating area make it a welcoming spot, though gluten-free options are limited.
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113 The Strand, Tauranga, New Zealand
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This Asian street food spot offers a pleasant atmosphere enhanced by a waterfront view, creating a relaxed setting ideal for those seeking gluten-free dining. The friendly, attentive service ensures guests feel well cared for, making it a top choice for gluten-free options.
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38 Elizabeth St, Tauranga, New Zealand
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This spot offers a quiet, private atmosphere with a relaxed work environment and tidy, spotless surroundings, crucial for those managing gluten sensitivities. However, concerns about cross-contamination practices highlight the importance of vigilance for gluten-free diners.
People are saying

"I worry about gluten cross-contamination here."

"I choose gluten-free wraps because of celiac."


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123 Chadwick Rd, Tauranga, New Zealand
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This spot impresses with a bright, clean interior that feels welcoming and comfortable. The staff are amazingly accommodating, providing great advice and catering expertly to gluten-free and other dietary needs, ensuring a safe and enjoyable dining experience.
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50 Ninth Ave, Tauranga, New Zealand
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This charming cafe offers a relaxed, welcoming spot with a homemade, friendly atmosphere and dog-friendly outdoor seating. Its quiet environment makes it ideal for those seeking a comfortable place to enjoy gluten-free treats.
People are saying

"They always have tasty gluten-free treats available."

"The gluten-free chocolate slice is amazing."


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773 Cameron Rd, Tauranga, New Zealand
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This cozy café offers a warm, inviting vibe with a gentle backdrop of French music, creating a charming atmosphere ideal for gluten-free diners. With gluten-free options and a friendly staff, it’s a hidden gem catering thoughtfully to diverse dietary needs.
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53 The Strand, Tauranga, New Zealand
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Cozy waterfront bar with gluten-free pizza options and a relaxing atmosphere featuring lovely upstairs views.
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6 Wharf St, Tauranga, New Zealand
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This eatery boasts a beautiful, cozy atmosphere with a sunlit outdoor seating area and warm blankets, creating a relaxed yet lively vibe ideal for gluten-free diners. Friendly service and a fantastic atmosphere make it a top choice for those seeking delicious gluten-free options.
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11th avenue plaza Shop 7/152 Eleventh Ave, Tauranga, New Zealand
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This cozy cafe offers a warm, inviting atmosphere cherished by locals, with a relaxed vibe perfect for casual gatherings. Friendly staff enhance the experience, making it a welcoming spot for those seeking gluten-free options in a comfortable setting.
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Tauranga Crossing 2 Taurikura Dr, Tauranga, New Zealand
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This cafe offers a well-designed layout that complements its location, providing a comfortable setting for those seeking gluten-free options. While the menu is limited, it includes dairy-free choices and some gluten-free items, catering to dietary needs with a casual atmosphere.
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144 Chadwick Rd, Tauranga, New Zealand
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This charming cafe offers a boutique, homey atmosphere with quaint seating including an antique couch by a sunny window and pavement tables. A quiet back room provides a peaceful setting, complemented by warm, friendly service that enhances the gluten-free dining experience.
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2/83 Pyes Pa Rd, Tauranga, New Zealand
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This venue impresses with its stunning decor and perfect lighting, creating a fancy yet calm atmosphere ideal for gluten-free diners. The friendly, knowledgeable staff ensure attentive service, while the great range of gluten-free options caters thoughtfully to dietary needs.
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65 Chapel St, Tauranga, New Zealand
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40
This lively spot offers a relaxed yet buzzing vibe with a sports-themed bar atmosphere and funky decor. It stands out for its great care in gluten-free options, providing a welcoming setting for those with gluten intolerance to socialize and unwind comfortably.
People are saying

"Gluten-free options are limited and cost extra."

"They really take care with gluten-free meals."


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229 Fraser St, Tauranga, New Zealand
Unverified
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41
This place offers a friendly, lovely atmosphere enhanced by soothing violin music and the unique presence of birds flying around. The welcoming, attentive service and plentiful gluten-free options make it a great choice for gluten-free diners seeking a memorable buffet experience.
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1 Devonport Rd, Tauranga, New Zealand
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This spot offers a welcoming atmosphere with thoughtful accommodations for gluten-free diners. The lovely staff ensure a comfortable experience, and the setting reflects authentic flavors, making it a beloved lunch destination for those with dietary needs.
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25 Kaitemako Rd, Tauranga, New Zealand
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Nestled beside beautiful park areas with shady trees and a kids' playground, this charming spot offers outdoor tables perfect for enjoying sunshine and a welcoming atmosphere. Known for catering thoughtfully to gluten-free diets, it provides a friendly, inclusive setting with easy parking and a nearby pleasant walking spot.
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Somerset Cottage 30 Bethlehem Rd, Tauranga, New Zealand
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Charming setting with gluten-free options and delicious, intimate dining featuring squid and crispy potatoes.
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97 The Strand, Tauranga, New Zealand
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This venue offers a beautiful setting with cozy, comfortable seating and an amazing illumination that enhances its warm atmosphere, creating a uniquely inviting experience. The staff are very knowledgeable about dietary matters, ensuring a safe and welcoming environment for gluten-free diners.
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Unit E4, Bethlehem Town Centre, 19 Bethlehem Rd, Tauranga, New Zealand
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110 Devonport Rd, Tauranga, New Zealand
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This intimate spot offers a chill vibe and peaceful ambiance, ideal for diners seeking a relaxed experience. Known for its accommodating service and a menu thoughtfully designed to cater to gluten-free and other dietary needs, it welcomes groups with diverse restrictions.
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19 Bethlehem Rd, Tauranga, New Zealand
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This spot offers a friendly, relaxed atmosphere with an elegant yet casual vibe, ideal for unwinding or business meetings. The relaxed atmosphere and attentive staff create a welcoming setting, with outdoor seating enhancing the experience for those seeking gluten-free dining options.
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51 Dive Cres, Tauranga, New Zealand
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