Top 4 Gluten-Free Lunch Spots to Enjoy in Manawatu-Wanganui

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Deluxe Takeaway Palmerston North

33 Ascot Street, Hokowhitu, Palmerston North 4410, New Zealand
Gluten Free IconCeliac friendly
DinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsBurgersDessertsFish & ChipsFriesDedicated GF Fryer
A must-try spot with an incredible variety of unique dishes, offering delivery options and a cozy atmosphere perfect for relaxed dining.

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Jasmaine Martin
Jasmaine Martin
I love that it is gluten free it is my second time getting a burger from you guys and it’s delicious gf pineapple fritter delicious as well

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Dedicated gluten-free menu

Munch

62 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
RestaurantBurgersOutdoor SeatingAmericanIndoor SeatingDinnerLunchBreakfastPizzaCafeVegan FriendlyVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsKnowledgeable StaffSeparate OvenDedicated GF Kitchen SpaceSeparate GF MenuDedicated GF FryerBeerBread ItemsDessertsFish & ChipsFriesPancakesWaffles / Crepes100% GFDelivery
With an extensive menu, unique milk art, and a cozy vibe, this spot is a must-visit for a delightful cafe experience.

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Veronica james
Veronica james
100% gluten free coeliac safe 100% nut free All food made on premises. Allergy aware. Inclusive eating.

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Dedicated gluten-free menu

Mud Ducks

31 Taupo Quay, Whanganui 4500, New Zealand
Gluten-free options
LunchBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyVegan OptionsVegetarian OptionsDeliveryTake AwayPet FriendlyOutdoor Seating
Discover this cozy spot by the river, admired for its exceptional café/restaurant ambiance, weekend 2-for-1 mimosas and esteemed teas.

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Sean Macintyre
Sean Macintyre
Excellent food and service. My partner and I are vegetarian & gluten free we keep coming back here for the excellent food.

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MOOMAA Cafe • Design Store

1813 State Highway 1, Marton 4787, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastBrunchCoffeeBread ItemsDessertsSandwichesDeliveryTake AwayOutdoor SeatingKid Friendly
A must-visit spot featuring unique dishes, delightful drinks, and a charming store that’ll brighten your day.

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Margaret Crisp
Margaret Crisp
Fabulous café & staff! Opens at 8am. Our favorite stop when we are heading north as it's a bit tricky (but not impossible) when heading south because there's no pull off lane on SH1. Fabulous presentation of cabinet food and blackboard menu. Food is quick to arrive. Great selection if you are gluten free or dairy free. Comfy seating inside & out. Lovely countryside view if you eat outside. Plenty of parking. If the café is busy then be prepared to wait your turn if you need to use the bathroom.

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Caroline's Boatshed Bar and Eatery

181 Somme Parade, Aramoho, Whanganui 4500, New Zealand
Gluten Free IconAccommodating Gluten-Free
GrillAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayDedicated GF Kitchen SpaceFries
Delicious large portion sizes and great value make this bustling spot a must-visit for a quick bite that won't keep you waiting long.

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Simon Taylor
Simon Taylor
Gluten free options available. Food was delicious with a large portion size, great value. It was busy but we didn't have to wait long for our food to arrive at the table. Staff were all friendly and gave exceptional service.

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Gluten-free options are marked

Barista

59 George Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
DinnerBrunchBreakfastAllergen FriendlyCoffeeDairy Free OptionsKid FriendlyOpen Late NightLunchVegan OptionsVegetarian OptionsBeerBread ItemsBurgersCiderCocktailsDessertsFriesDeliveryTake AwayOutdoor Seating
With a cozy vibe and a diverse menu that caters to various diets, it’s a top spot for a tasty and satisfying meal.

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Vicki Kingi
Vicki Kingi
We went to Masterton for the weekend and I googled food that was Gluten free, dairy free and Barista popped up. Would definitely recommend stopping here. Easy to find. Great service. Thank you team ⭐️⭐️⭐️⭐️⭐️

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JJ’s Takeaways

192 Oxford Street, Levin 5510, New Zealand
Gluten Free IconAccommodating Gluten-Free
BurgersAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayDedicated GF FryerBeerFish & ChipsFriesDeliveryRestaurant
Enjoy consistently crunchy fish cooked perfectly with a focus on quality in a relaxing atmosphere that keeps diners coming back for more.

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Ngarimu Courtney-Noel
Ngarimu Courtney-Noel
I'm a coeliac so it is so nice to be able to get gluten free fish and chips, cooked in a separate fryer for gluten free items. I enjoy it very much. It is reasonably priced

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