Most Reliable Celiac Map

Top 50 Gluten-Free Lunch Spots to Enjoy in Cape Town

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa
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DeliveryLunchTake AwayOutdoor SeatingRestaurant
01
This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard. It’s a safe haven for gluten-free diners, providing a welcoming setting that feels like a second home for those with gluten intolerance.
People are saying

"I love how tasty and safe their gluten-free food is."

"Their gluten-free breads and pastries taste amazing."

"The owner’s own gluten-free journey makes the place special."


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27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
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02
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.
People are saying

"I love how many gluten-free options they have."

"I can't get enough of their gluten-free chocolate ginger cake."


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23 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
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03
Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living.
People are saying

"They have tons of tasty gluten-free choices."

"I love how they care about gluten-free eaters."


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34 Kloof St, Gardens, Cape Town, 8001, South Africa
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04
This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners. The wide variety of gluten-free options and helpful, friendly service make it a standout spot for those seeking safe, delicious meals.
People are saying

"They have lots of tasty gluten-free choices."

"They have lots of tasty gluten-free choices."

"The gluten-free desserts are really delicious."


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168 Loop St, CBD, Cape Town, 8001, South Africa
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DeliveryKid FriendlyLunchTake AwayDinner
05
This restaurant offers a completely gluten-free menu with a traditional Ethiopian atmosphere featuring authentic decor, incense, and soft music. The warm, inviting setting and friendly staff create a truly celiac-friendly dining experience that transports guests to Ethiopia.
People are saying

"The whole menu is safe for celiacs."

"They offer lots of gluten-free and vegan dishes."


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278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
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06
This cozy spot is a local favorite for its delicious, wholesome dishes, welcoming vibe, and a fun little shop for healthier goodies!
People are saying

"They have lots of gluten-free options, though some mix-ups happen."

"I loved their tasty and healthy gluten-free treats."


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15 Bennett St, Green Point, Cape Town, 8005, South Africa
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07
This vibrant venue offers a gluten-free friendly atmosphere with staff who are knowledgeable and discreet about dietary needs. Guests enjoy an interactive African cultural experience featuring drumming, singing, and dancing, creating a memorable and inclusive evening.

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2C7J+6J Constantia, Cape Town, South Africa
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Kid FriendlyLunchTake AwayOutdoor SeatingRestaurant
08
Nestled within a stunning botanical garden, this bistro offers a serene atmosphere with lovely outside seating and beautiful garden views. The service is kind and well balanced, making it an ideal spot for those seeking a gluten-free friendly dining experience with great ambiance.
People are saying

"The gluten-free muffins and treats taste amazing."

"They have lots of tasty gluten-free and vegetarian choices."


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98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
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09
This cozy spot features a chilled, vibey atmosphere enhanced by a great playlist and beautiful decor with plants and Buddha statues. Its simple yet detailed design creates a welcoming setting ideal for those seeking a gluten-free dining experience with a healthy, mindful vibe.
People are saying

"I love that they offer many healthy gluten-free choices."

"I felt safe eating with clear gluten-free options."


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4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa
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10
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance. Known for its excellent service and safe, accessible setting, it provides a relaxed atmosphere ideal for those seeking gluten-free and plant-based dining without anxiety.
People are saying

"The gluten-free options are clear and easy to find."

"They have plenty of gluten-free dishes that fit my diet."

"I love the mix of gluten-free and plant-based meals here."


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32 Van Zyl St, Strand, Cape Town, 7140, South Africa
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Kid FriendlyLunchTake AwayOutdoor SeatingRestaurant
11
Step into a whimsical, enchanting space where industrial chic meets classy junk shop vibes, creating a stunning ambiance filled with antique finds and fresh flowers. This hidden gem offers a warm, welcoming atmosphere perfect for those seeking a gluten-free friendly dining experience with attentive, knowledgeable service.
People are saying

"They have tasty gluten-free choices on the menu."

"The gluten-free chocolate cake tastes rich and fudgey."


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and, Cnr Upper Maynard, 221 Vredehoek Ave, Cape Town, South Africa
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12
Enjoy a cozy spot with a stunning view of Table Mountain, perfect for a quick coffee or a leisurely meal in a warm atmosphere.

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92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
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13
This spot offers an intimate, warm interior and a lively bar atmosphere, enhanced by superb service and a staff highly knowledgeable about gluten-free needs. Its vibrant, upscale vibe makes every visit feel like a celebration, welcoming all guests with exceptional care.

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Gluten-free options are not marked

Shop 120, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
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LunchTake AwayDinnerOutdoor SeatingRestaurant
14
Perched with a spectacular ocean and beach view, this cozy spot offers a lovely, buzzing atmosphere perfect for a gluten-free dining experience. The venue is known for its excellent gluten-free options and thorough service ensuring food safety for coeliac customers.

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177 Kloof St, Gardens, Cape Town, 8001, South Africa
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15
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
People are saying

"They have many tasty gluten-free and vegan treats."

"They have lots of tasty gluten-free and vegan treats."

"I loved the smashed avocado on gluten-free toast."


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Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
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16
This stylish eatery features a modernized decor and a lovely outdoor seating area, creating an upmarket yet relaxed vibe ideal for gluten-free diners. The atmosphere complements a complete menu offering gluten-free options, ensuring a welcoming experience for those with dietary needs.

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78 Main Rd, Kalk Bay, Cape Town, 7990, South Africa
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
17
This spot offers a welcoming atmosphere with outdoor seating that creates a dreamy vibe, perfect for enjoying superb gluten-free pizza options. The staff is attentive and accommodating, ensuring a safe and pleasant experience for gluten-free diners.
People are saying

"The gluten-free pizzas and pasta tasted fresh and delicious."

"They offer great gluten-free pizzas and pasta with different crust choices."


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Corner Buitenkant and, Barrack St, District Six, Cape Town, 7925, South Africa
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18
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.
People are saying

"The gluten-free crepes here are amazing."

"I loved the tasty gluten-free options here."


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8 Breda St, Oranjezicht, Cape Town, 8001, South Africa
Unverified
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19
Experience a cozy vibe with authentic flavors that leave everyone satisfied and raving about unique offerings.

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2 Deerpark Dr W, Cape Town, South Africa
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Kid FriendlyLunchTake AwayDinnerOutdoor Seating
20
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.

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31 Barnet St, Gardens, Cape Town, 8001, South Africa
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21
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.

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Newlands Ave, Cape Town, South Africa
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22
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
People are saying

"The gluten-free vegan burger and cake were delicious."

"They offer solid gluten-free options."


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177 Kloof St, Gardens, Cape Town, 8001, South Africa
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23
This cozy spot features intimate indoor seating and a nice terrace with stunning views of Table Mountain and Lions Head, creating a warm, inviting atmosphere. Friendly staff enhance the experience, making it a notable choice for those seeking gluten-free dining options.
People are saying

"I love their tasty gluten-free pizza bases."

"I love their tasty gluten-free pizza bases."

"I worry about gluten safety and allergic reactions here."


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125 Beach Rd, Cape Town, South Africa
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24
This deli features a bright, airy space with welcoming seating and a relaxed, easygoing vibe enhanced by a fresh sea breeze. It has made a big effort to cater to gluten-free needs, offering gluten-free sandwiches and nutritious bowls alongside fresh juices and smoothies.

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78 Regent Rd, Cape Town, South Africa
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LunchTake AwayUnverifiedOutdoor SeatingRestaurant
25
This café offers a warm, inviting atmosphere with cozy fireplaces and a large, pretty outdoor courtyard, making it a quaint and cozy spot ideal for those seeking a gluten-free-friendly environment with attentive service and a focus on cross-contamination safety.

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59 Harrington St, District Six, Cape Town, 7925, South Africa
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26
This all-vegan spot offers a calming, lively atmosphere with a cozy corner to sit and a bulk shop featuring kombucha on tap. The friendly staff and welcoming vibe make it an ideal destination for those seeking gluten-free dining in a vibrant setting.

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19 Dixon St, De Waterkant, Cape Town, 8001, South Africa
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27
Step into a bright, airy space with historical Saigon prints creating a groovy, nostalgic vibe. The outdoor seating invites relaxation, while the setting complements the restaurant's focus on authentic flavors and gluten-free options, making it a standout choice for gluten-free diners.

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Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
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28
Set just steps from the beach with breathtaking ocean views and a welcoming, family-friendly atmosphere, this vibrant spot offers a relaxed setting ideal for those seeking gluten-free dining options in a scenic, casual environment.

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Shop 105, The Promenade, 85 Victoria Rd, Cape Town, South Africa
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29
Perched with stunning views over Camps Bay, this intimate venue offers a relaxed, cozy atmosphere enhanced by chill-out music and a terrace perfect for soaking in the scenery. The attentive staff are knowledgeable and accommodating, ensuring a safe and enjoyable gluten-free dining experience.

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Shop 18-21, Brighton Court, Victoria Rd, Bakoven, Cape Town, 8040, South Africa
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30
Perched with a stunning beach view, this spot offers a casual, pleasant atmosphere ideal for quiet conversation. Located near the theater, it features a welcoming bar and is known for its gluten-free options, making it a great choice for those seeking a safe and enjoyable dining experience.

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3 Park Rd, Cape Town, South Africa
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LunchTake AwayDinnerOutdoor SeatingBreakfast
31
This spot features a private outdoor courtyard and a lively atmosphere, creating an inviting setting ideal for gluten-free diners. The attentive staff ensure a seamless experience, catering thoughtfully to gluten-free needs with careful menu adaptations and excellent service.

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6, The Silo, The Old Biscuit Mill, 373-375 Albert Rd, Woodstock, Cape Town, 7915, South Africa
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32
Perched with stunning views of Table Mountain, this venue offers a relaxed yet fine dining atmosphere with an open kitchen. The low-key ambiance and attentive service ensure a comfortable experience, especially for those seeking gluten-free accommodations.

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37 The Dr, Cape Town, South Africa
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33
Tucked away up a narrow staircase, this intimate spot offers a vibrant, homey atmosphere with stunning views. The attentive staff provide excellent service, especially assisting guests with gluten-free needs, ensuring a safe and welcoming dining experience.

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Shop 2, 77 Regent Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
34
Step into a vibrant space where traditional Mexican decor and dim lighting create a lively, sensory-rich atmosphere. The attentive service ensures a comfortable experience, while the knowledgeable staff cater expertly to gluten-free needs, making it a standout choice for gluten-free dining.

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Shop 1, Wine Centre Building, 35 Dock Rd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
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35
This seafood spot offers a lively, warm atmosphere and a beautiful, clean, professional kitchen ensuring a safe dining environment. Guests appreciate the gluten-free options like sushi with gluten-free soy sauce and a dedicated fish platter, making it ideal for gluten-sensitive diners.

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Shop 2A, The Promenade, Victoria Rd, Cape Town, South Africa
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LunchTake AwayDinnerOutdoor SeatingRestaurant
36

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Waterfront, Wharf St, Simon's Town, Cape Town, 7975, South Africa
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37
Perched with spectacular harbor views, this cozy venue offers a calming atmosphere ideal for those seeking a gluten-free dining experience. The attentive staff are known for their careful allergy accommodations, ensuring a safe and pleasant visit.

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1 Silo Square, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
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38
This vibrant spot buzzes with locals and tourists alike, offering a lively atmosphere complemented by a stunning view of Table Mountain. Known for its gluten-free options and exceptional coffee, it provides a scenic and welcoming setting ideal for those seeking a gluten-free dining experience.

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Corner Dean and, Main St, Cape Town, South Africa
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39
This bustling venue offers a laid-back atmosphere with a lovely vibe that creates a welcoming setting. Known for its attentive service, it provides a comfortable experience that makes it a great choice for gluten-free diners seeking a relaxed and enjoyable environment.

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The Promenade, Victoria Rd, Cape Town, South Africa
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40

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160 Strand St, De Waterkant, Cape Town, 8001, South Africa
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41
Start your day right in this charming café featuring unique wall art, tasty sips, and a cozy vibe that's perfect for casual hangs.
People are saying

"I love their gluten-free biscotti with coffee."

"They clearly mark gluten-free items and offer bread choices."


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4 York Rd, Cape Town, South Africa
Unverified
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42
This café offers a warm, welcoming atmosphere with rustic-chic décor and cozy seating, perfect for a relaxed gluten-free dining experience. The staff is attentive and accountable, enhancing the overall comfort for guests seeking gluten-free options.

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Cape Town, South Africa
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43
Perched with breathtaking waterfront and mountain views, this elegant spot offers a sophisticated atmosphere ideal for enjoying exceptional gluten-free options. The warm, personalized service and outstanding high tea experience make it a standout for gluten-free dining.

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Pierhead Building (next to the NSRI, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
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DeliveryLunchDinnerUnverifiedOutdoor Seating
44
Perched overlooking the harbor, this seaside spot offers a beautiful atmosphere and relaxed ambience with thoughtful details like hands-free bathroom doors and great furniture. The warm, accommodating service ensures a splendid experience for gluten-free guests.

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Shop G3, The Regent, 21 Regent Rd, Cape Town, South Africa
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45
This modern, small restaurant offers a fantastic atmosphere with a modern environment and a spot by the open wall of windows for people watching. It's a great fast casual place to go solo, featuring carefully crafted gluten-free options with thoughtful packaging to prevent spills.

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Piazza St-John, 395 Main Rd, Cape Town, South Africa
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46
Experience breathtaking mountain views, coffee-bean grounding up-close, and engaging chats with the visionaries behind this global brand.

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47 Main Rd, Green Point, Cape Town, 8005, South Africa
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47
This intimate spot offers a cozy, welcoming atmosphere with immersive decor that complements its unique izakaya aesthetic. Known for catering to gluten-free diets, it provides a safe and flavorful experience that delights even takeaway snack seekers.

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125 Beach Rd, Cape Town, South Africa
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48
This steakhouse features a warm, inviting atmosphere with classy yet cozy vibes and window seats boasting sunset views, creating a perfect setting for those seeking a gluten-free friendly dining experience with knowledgeable staff and accommodating service.

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3b Barrack St, Cape Town, South Africa
Unverified
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49
This Italian eatery offers a warm and friendly atmosphere with cozy, warmly lit dining areas blending relaxed comfort and sophisticated charm. It's a highly recommended spot for gluten-free diners seeking an authentic and inviting experience.

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47 5th Ave, Melkbosstrand, Cape Town, 7441, South Africa
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50
Perched by the sea, this spot offers spectacular ocean views and a lovely outdoor seating area sheltered from the wind, creating a cozy, homey atmosphere. The friendly staff ensure a welcoming experience, making it ideal for those seeking a gluten-free friendly environment.

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