Top 10 Gluten-Free Lunch Spots to Enjoy in Luton

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Monstera Canteen

52 Cheapside, Luton LU1 2HN, UK
Gluten-free options
BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayKid FriendlyVegetarian
A nostalgic spot with a chill vibe, unique decor, a vegan focus, and a rotating menu that’s a must-visit in Luton.

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Alex ST
Alex ST
Greg was awesome and cooked up delicious food for us, loads of gluten free options available too

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50Nine

The Railway, 2 High Town Rd, Luton LU2 0DD, UK
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
Expect a vibrant atmosphere with a creatively crafted menu that impresses at any time of day, though some areas could use a little TLC.

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Asima Ali
Asima Ali
Very nice gluten free options, never disappoints

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The Smithfield

London Luton Airport, Airport Way, Luton, United Kingdom
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid Friendly
Attention to detail and a dedicated approach to allergies make this spot a standout for a safe and enjoyable dining experience.

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Jaz Somal
Jaz Somal
Great service, my wife is gluten intolerant and Vinod took care of us. Defo 5 stars for his kind consideration.

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PINGS

96 Church St, Luton LU1 2TQ, UK
Gluten Free IconAccommodating Gluten-Free
SushiAllergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchTake AwayDedicated GF Kitchen SpaceDesserts
Churns out bespoke cakes that never fail to impress, and offers amazing sushi to boot.

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Diana Carolina Becerra Gil
Diana Carolina Becerra Gil
Best gluten free cake ever!! It’s delicious :)

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Papa J's Indian Tapas Restaurant

41-43 Wellington St, Luton LU1 2QH, UK
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndianBarRestaurant
Elegant atmosphere with quick service and a diverse menu, perfect for anyone seeking a delicious dining experience.

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R.K
R.K
This another visit to Papa’j’s I missed grilled salmon and Cod Fish from the menu. Excellent food and great service! Menu has many allergens listed, which was handy as someone with celiac. Great elegant atmosphere so quick response by staff fast deliver food

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The Brache Beefeater

Griffin House, Luton LU1 3HJ, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
Exceptional service shines through even during busy times, with the team ready to accommodate various needs and ensure a great experience.

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Dave McCrossen
Dave McCrossen
We have had a number of enjoyable evenings here. The food isn’t 5 star, but they don’t charge 5 star prices! I think there is a good selection, and it always tastes good. Also cater for Gluten Free which is a life saver when you are a coeliac. The staff are never short of amazing, Milly and Sam are both stars and that’s just to name two. All in all, I’d happily recommend the Brache. 😊

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Nolito

5 Airport Approach Rd, Luton LU2 9LY, UK
Gluten-free options
BreakfastLunchDinnerItalianKid Friendly
A chill spot with attentive service, perfect for a relaxing pre-flight meal and known for its delicious offerings that impress even the pickiest eaters.

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Amy Neal
Amy Neal
Really lovely food and service, very helpful with our requirements for gluten free. A great start to the holiday.

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Nando's Luton - Hatters Way Retail Park

3 Chaul End Ln, Maidenhall, Luton LU4 8EZ, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant
With a spacious interior and a welcoming vibe, this spot offers delicious options and free parking, perfect for a casual hangout.

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ZZ Smile
ZZ Smile
I was impressed at how seriously they took our allergies - gluten, dairy & tomatoes. Friendly atmosphere. Free Available parking. Spacious interior. Delicious food & serve Halal too; Whole chicken regular combination (medium spice) with 2 sides (chips & spicy rice) with another large chips & large sweet potato wedges. Please note that the sweet potato wedges portion is not enough for 2 people as advertised though.

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Gluten-free options are marked

Monna Lisa

36 Guildford St, Luton LU1 2NR, UK
Gluten-free options
ItalianVegan OptionsDinnerVegetarian OptionsDessertsPastaLunchOpen LateDelivery
Experience a charming Italian vibe with a diverse menu, delightful ambiance, and mouthwatering desserts that will keep you coming back for more.

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Kelvin Chadwick
Kelvin Chadwick
Lovely traditional Italian restaurant. I visited here for a friend's birthday over 10 years ago, and it was lovely then. I went last night for my wife and I's 6 months anniversary. We both had a starter. Mine was the fried calamari, which was very fresh and tender. My wife had the breaded mushrooms with pate inside. I tried a bit, and it was lovely. I will say there was no pizza's on the menu, which was a good thing because there are so many pizza restaurants if that's what you want. The menu had a wide variety of dishes, including vegetarian options, and I think I overheard on another table that some dishes were gluten-free too. I ordered the seafood linguine and her the steak in brandy glacé sauce. My linguine was a lovely big portion with langoustines, mussels, and other seafood, all cooked in a lovely garlic sauce. My wife ordered a medium steak that was melt in the mouth with a lovely sauce. We ordered a side order of brocoli, but it probably would have been better to get the mixed vegetables as they came with sautéed potatoes, which would have gone well with the steak. Also, I should have ordered some bread to mop up both of our great sauces. The desert was tiramisu and a mint ice cream chocolate bomb. Both lovely. All washed down with a bottle of pilot grigio blush and a hot drink for afters. The staff were friendly, the washrooms clean and well kept. The ambience was just right. There was background Italian music, which was there but not too loud. We were really happy with everything and we won't wait over 10 years to come here again

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SAVCI Turkish Mediterranean

622 Hitchin Rd, Stopsley, Luton LU2 7UG, UK
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid Friendly
With generous portions, a wide menu, and great recommendations, this spot is a must-visit for an enjoyable meal.

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Isabelle Crawley
Isabelle Crawley
This restaurant was recommended by our hotel and it was a good choice with really excellent food, which was reasonably priced, and delightful friendly staff. There was a wide choice on the menu and they were knowledgeable about what was gluten free. My only 'criticism' was that the portions were enormous! I certainly wouldn't have had a starter if I had known as it was the size I would have had for a main meal, and my main meal was easily enough to feed two people. Even my husband, who can eat a lot, was defeated. Fortunately the lovely waitress gave me a take away carton so I could take the rest of my meal away to eat the next day. I hate waste!! I shall know what to order the next time and will certainly return. Highly recommended.

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