Top 19 Gluten-Free Lunch Spots to Enjoy in University South, Palo Alto

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Pizzeria Delfina - Palo Alto

651 Emerson St, Palo Alto, CA 94301, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Charming spot with a beautiful atmosphere, offering a decent menu and unique dining experience, perfect for casual meals with a relaxed vibe.

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Kir * (DragonSnail46)
Kir * (DragonSnail46)
I did love it. Everything was so charming. I loved our waitress. Beautiful atmosphere with heated lamps and pretty lights. Very good gluten-free pasta. Even crayons and paper with activities for the kids. I would have liked more gluten-free variety but what we did order was fine, and even filled me up without meat. (I would've liked meat hahaha). The waitress was very patient, kind, knowledgeable, and helpful.

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Reposado

236 Hamilton Ave, Palo Alto, CA 94301, USA
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateMexicanCocktailsDeliveryTake AwayKid FriendlyLunchBrunchBarRestaurantPet Friendly
Enjoy a vibrant atmosphere with vaulted ceilings, perfect for sharing a meal, sipping fancy Margaritas, and celebrating special moments!

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Ben
Ben
Great Mexican that caters gluten free and vegan at same time.

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Coupa Cafe - Ramona

538 Ramona St, Palo Alto, CA 94301, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Ken Kumayama
Ken Kumayama
A solid choice for breakfast or lunch. Their breakfast dishes are good, but I recommend trying their arepas and chais (there are a few different options). GF-friendly, for folks who are gluten sensitive.

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Tamarine

546 University Ave, Palo Alto, CA 94301, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyAsianDinnerLunchOutdoor SeatingDeliveryTake AwayBarRestaurant
A modern twist on Vietnamese cuisine shines here, featuring a diverse custom menu and accommodating options for various preferences.

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Winnie Tsay
Winnie Tsay
🥂 Tamarine Restaurant & Gallery 📍 546 University Ave, Palo Alto, CA 94301 Originally, I just wanted to eat Vietnamese food to cool down because the temperature was rising. But when I entered the restaurant, I found out that it was #Michelin recommended! The appetizer is a four-course platter Tamarine Taste (serves two) Shrimp and Pork Spring Rolls, Tea Leaf Beef, Taro Root Rolls, and Papaya Salad. Serves two. Shrimp & Pork Spring Rolls Fresh rice paper rolls filled with shrimp, sous vide pork, bean sprouts lettuce mix, and mint with a hoisin sauce. It contains mint and fish sauce. Taro Root Rolls Vegetarian. Crisp rolls filled with taro root, carrots, mushrooms and glass noodles, served with plum chili sauce. (Cannot be made gluten-free) Vietnamese fried spring rolls Tea Leaf Beef Gluten-free. Ground beef, onion, garlic and tamari wrapped in a wild tea leaf, grilled and served with chili fish sauce. Less commonly seen tea rolls Papaya Salad is paired with something similar to beef jerky, which is a bit salty and hard to understand😣 Tiger Prawns & Garlic Noodles $39 Grilled tiger prawns wok-tossed with egg noodles, Parmesan cheese, oyster sauce, Fresno chile-garlic, & Vietnamese cilantro. The popular garlic noodles, the prawns have been peeled for us to make it easier to eat. Clay Pot Cod $31 Gluten-free. Alaskan black cod caramelized in onion, garlic, black pepper and molasses. Ah Jun loves cod cooking, but it is rare to see this kind of cooking in the United States. Most of them are Japanese miso fish. Service 🌟🌟🌟🌟🌟 When I made the reservation, I accidentally chose to celebrate my birthday, so I got a sorbet as a gift. The berry and coconut ones are very rich🥥 A high-quality restaurant that I would like to visit again. I haven’t found it before working in #paloalto for almost half a year🤨 #winnie_inbayarea #winnie_eat #infatuation #infatuationsf #bayarea #bayareafood #vietnamfood #vietnamesecuisine #bayareaeats #bayareafoodie #salad #shrimp #noodles #prawn #cod #michelin #birthday #sorbet #San Francisco Food #United States #food #foodie #Vietnamese Food #Bay Area

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Dedicated gluten-free menu

Tacolicious

632 Emerson St, Palo Alto, CA 94301, USA
Gluten Free IconCeliac friendly
LunchDinnerGF Options Marked on MenuDedicated GF FryerKnowledgeable StaffAllergen FriendlyMexicanTacosTake AwayKid FriendlyBrunchOpen LateDeliveryOutdoor Seating
Enjoy a lively atmosphere with affordable delights, quick service, and an exciting happy hour that keeps everyone coming back for more.

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Claire Bonnepart
Claire Bonnepart
This place has a great happy hour, nice ambiance, and the Margaritas/chips and salsa are so so good!! Spicy Shrimp and chicks tinga tacos are delicious! A couple gluten and dairy free options (ask for no crema) .. Friendly staff and clean bathrooms! I’m never disappointed with this place!

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Gluten-free options are marked

Coconuts Caribbean Restaurant & Bar

642 Ramona St, Palo Alto, CA 94301, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBar
A vibrant spot known for its authentic Caribbean flavors and a fantastic variety of spicy dishes that keeps everyone coming back for more.

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Sara O'Connor
Sara O'Connor
Love love love. The food is so flavorful and well prepared. The perfect amount of spice. Such a great meal especially with the gluten free options.

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Pizza My Heart

220 University Ave, Palo Alto, CA 94301, USA
Gluten-free options
LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Sasha Mishin
Sasha Mishin
I highly recommend trying the gluten-free crust here. It’s a bit smaller, but it’s definitely more flavorful for me and my friends who tried it.

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Osteria Toscana

247 Hamilton Ave, Palo Alto, CA 94301, USA
Gluten-free options
SeafoodItalianDinnerLunchDeliveryTake AwayOutdoor Seating
A warm spot perfect for summer evenings, reviews praising its consistently great offering and top notched authenticity.

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Brad C
Brad C
Had a wonderful experience here and we loved our waiter francisco. The food was delicious and I loved my chicken marsala done in a gluten-free style.

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Mendocino Farms

167 Hamilton Ave, Palo Alto, CA 94301, USA
Gluten Free IconCeliac friendly
LunchDinnerGrab & GoBread ItemsSandwichesKnowledgeable StaffDairy Free OptionsVegan OptionsVegetarian OptionsTake AwayKid FriendlyOutdoor SeatingDeliveryRestaurant
This place offers a clean, flexible menu featuring high-quality sandwiches and salads, along with tasty options for kids.

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Rahil Arora
Rahil Arora
Best sandwiches with gluten free and vegan options.

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Gluten-free options are marked

Curry Pizza House Palo Alto & Bar

320 University Ave, Palo Alto, CA 94301, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBarPet Friendly
An awesome spot for unique Indian-inspired pizzas with half-and-half options and a great selection of beverages, but parking can be tricky.

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Ray Finch
Ray Finch
The best gluten free pizza I've had.

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Il Fornaio

520 Cowper St, Palo Alto, CA 94301, USA
Gluten-free options
BreakfastLunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
A bit on the expensive side, but the phenomenal ambiance and charming service make it worth every penny.

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Fliss
Fliss
There was no indexation of what was gluten free but the food was good and the staff were very kind

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sweetgreen

581 Ramona St, Palo Alto, CA 94301, USA
Gluten-free options
LunchDinnerBrunchVeganDeliveryTake AwayKid FriendlyVegetarianRestaurant

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Miles Alderman
Miles Alderman
I’ve never been so satisfied with a salad… and they were so good with allergies. Even gluten!

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Sprout Café

168 University Ave, Palo Alto, CA 94301, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Samir Jain
Samir Jain
they have gluten free bread for the sandwiches

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New York Pizza Palo Alto

325 Hamilton Ave, Palo Alto, CA 94301, USA
Gluten-free options
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBrunch

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Barry Snowden
Barry Snowden
Arrived ahead of schedule and the gluten free pizza was better than I expected

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Ettan

518 Bryant St, Palo Alto, CA 94301, USA
Gluten-free options
Dairy Free OptionsDeliveryDinnerIndianLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBrunchKid Friendly
An eatery known for its unique atmosphere and attention to detail; utensils get changed between meals and special occasions aren't overlooked.

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Ben
Ben
Delicious but very expensive. Catered for gluten free and vegan at the same time. Great stuff. Thanks

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Bare Bowls

530 Emerson St, Palo Alto, CA 94301, USA
Gluten-free options
BreakfastLunchDeliveryTake AwayPet FriendlyKid Friendly

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Jackie
Jackie
A post-Dish hike Palo Alto staple. Love the gluten free granola and thick consistency of the açaí bowl. We go for the gorilla and the trailblazer.

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Curry Up Now

321 Hamilton Ave, Palo Alto, CA 94301, USA
Gluten-free options
LunchDinnerVeganDeliveryTake AwayOutdoor SeatingKid FriendlyIndianVegetarian

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Amir Shevat
Amir Shevat
Very nice casual family friendly place. Good flavors, big portions, reasonably priced, paleo and gluten free options.

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Meyhouse

640 Emerson St, Palo Alto, CA 94301, USA
Gluten-free options
LunchDinnerDeliveryTake Away
Enjoy a stylish vibe with live jazz from Grammy winners, perfect for special occasions or business meals, plus easy street parking!

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Ady
Ady
Upscale dining place perfect for special occasions or business meals. The cementum tavuk / chicken skewers was really tasty. Tenderloins were great too. Chilean sea bass was delicious. However portion size for cocktails and wine was less and could be improved we felt in the group. They had recent Grammy winner Jamie Davies playing jazz at the time. So if you’re lucky you might end up listening to your favorite artist too. Would recommend the dumplings 🥟 if you can do red meat, but beware as it can be spicy. You may refer to their event schedule on their website. Definitely recommend the place for food. Lots of street parking available in and around the block. The staff was kind enough to help if any item was gluten free.

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Peninsula Creamery - Dairy Store & Grill

900 High St, Palo Alto, CA 94301, USA
Gluten-free options
BreakfastLunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Susan Shepard
Susan Shepard
Milkshakes. You really don't need to get anything else. I love the chocolate milkshake with added banana or the coffee-flavored one. They are mostly gluten-free, I think. Oh the strawberry one is excellent, too. You can buy little bags of tokens as a gift for friends that are fans of the milkshakes. I wish I was still running so that I could have one every week.

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