Top 37 Gluten-Free Lunch Spots to Enjoy in San Marcos

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Old Spaghetti Factory

111 N Twin Oaks Valley Rd, San Marcos, CA 92069, USA
Gluten Free IconCeliac friendly
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
A family favorite with a cozy vibe, it's a great spot to enjoy a tasty meal without the long wait, especially during peak hours.

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Jen Barnes
Jen Barnes
gf noodles

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Dedicated gluten-free menu

Buona Forchetta - San Marcos

331 N Twin Oaks Valley Rd, San Marcos, CA 92069, USA
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsPastaDeliveryPet FriendlyKid Friendly
This cozy spot offers a delightful blend of charm and comfort, serving up expertly crafted dishes in a welcoming and vibrant atmosphere.

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L Whittemore
L Whittemore
There are a lot of vegetarian and gluten-free options. Our server was friendly. The food is very tasty 😋. There is plenty of parking in the parking garage.

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Gluten-free options are marked

Amalfi Cucina Italiana - San Marcos

1035 La Bonita Dr, San Marcos, CA 92078, USA
Gluten Free IconAccommodating Gluten-Free
ItalianPastaPizzaDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffDeliveryPet Friendly
Experience stunning lake and mountain views, a beautifully decorated interior, and excellent service at this must-visit spot!

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Esmeralda Sandoval Villafaña
Esmeralda Sandoval Villafaña
Delicious!! First time coming to this restaurant and I loved it. The best thing about my favorite pasta Arrabiata and with a gluten free option. A couple of months ago I was in Italy and I can say that the taste is identical to Italian food. I will definitely return

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Sammy's Woodfired Pizza

121 S Las Posas Rd, San Marcos, CA 92078, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Serena Goldsmith
Serena Goldsmith
I got the Tuscan pizza with the gluten-free pizza crust and vegan cheese. It was great!

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Amalfi Marina Bar (Dockside)

1035 La Bonita Dr, San Marcos, CA 92078, USA
Gluten-free options
LunchDinnerBrunchItalianAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyOpen LateBar
A laid-back spot with a vibrant atmosphere, renowned for its outstanding pizza that even appeals to non-gluten-free fans.

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M P
M P
Only went for drinks and shared a fish and chips plate but it was (mostly) gluten free which is rare for fishnchips. Atmosphere was great, felt like I went on vacation somewhere.

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TERI Common Grounds Café & Coffee Bar

501 Deer Springs Rd, San Marcos, CA 92069, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
A charming spot in rural San Marcos supporting the special needs community, offering high-quality drinks, live music, and a cozy atmosphere.

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Amy Mayra
Amy Mayra
Proceeds from this spot support people with special needs. The food they serve is healthy, including gluten-free options. Service was friendly and efficient. It was a quiet ; música en vivo algunos días entre semana , breakfast burrito, coffee delicious 😋

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Pegah's Kitchen

576 E Mission Rd, San Marcos, CA 92069, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid FriendlyBread ItemsRestaurant
Enjoy unique, tasty options that keep you coming back for more in a cozy atmosphere perfect for grabbing a meal with friends.

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Iron Plumbing (Javier Lopez)
Iron Plumbing (Javier Lopez)
The omlette I had was really tasty. Can't wait to try a different one. They also had a gluten-free pancake, which wasn't too bad.

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Wholly Crepe

746 S Rancho Santa Fe Rd, San Marcos, CA 92078, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayFrenchPet FriendlyKid FriendlyBread ItemsDessertsWaffles / Crepes
Family-owned and known for its delicious crepes and waffles, this spot is definitely worth a repeat visit!

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Scott D.
Scott D.
Totally impressed. My wife had a gluten free crepe and I had the Allegra waffles with scrambled eggs. We want more! The cook was chill and accommodating. We will be back.

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Shanes Pizza and Pints

1523 San Elijo Rd #109, San Marcos, CA 92078, USA
Gluten-free options
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Jenna Bush
Jenna Bush
I love this place ❤️ always great service And I have been coming here since they were established here in San Elijo. I even recommend their great gluten-free pizza. Thanks for continuing to deliver unrivaled quality. I would definitely consider supporting this local restaurant especially during this time. I honestly wish I reviewed sooner!

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Jersey Mike's Subs

595 Grand Ave F103, San Marcos, CA 92078, USA
Gluten Free IconAccommodating Gluten-Free
LunchGrab & GoKid FriendlyTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet FriendlyOutdoor Seating
Enjoy a relaxed vibe and attentive service, making it a great spot for those with specific dietary needs.

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Jen Barnes
Jen Barnes
gf bread

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Gluten-free options are marked

Jersey Mike's Subs

730 Nordahl Rd ste.105, San Marcos, CA 92069, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSandwichesGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread Items
Great customer service shines here, with options that cater to different preferences and tasty sandwiches everyone enjoys.

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Steven Haney
Steven Haney
Came in for lunch. Wifey and I both got the Philly Cheese steak sandwiches. I got regular bread she got the gluten free. Upon tasting the GF break wifey didn't like it (Jersey Mike's purchases their GF breaks elsewhere). Wifey asked if she could buy a loaf of regular bread to transfer the meat into it and the sandwich preparer (Cameron) changed the bread without any hesitation or extra charge. This is the type of customer service every franchise needs. Thanks Cameron and thank you JM's!!!

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Sourdough & Co.

1620 San Elijo Rd Ste 105, San Marcos, CA 92078, USA
Gluten-free options
LunchDinnerBrunchSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
A local gem with fresh and delicious sandwiches, great portions, and plenty of seating for a casual meal with friends or family.

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Frank O'Connor
Frank O'Connor
Definitely a nice sandwich shop. Similar offerings to Jersey Mike’s type places but definitely fresher and tastier! The turkey and pastrami was very yummy and great portions! The pickles are excellent too. Service was slow, but the people were nice. Plenty of indoor and outdoor seating! Decent gluten-free offerings too!

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Debbie's Restaurant & Pie Shoppe

740 Nordahl Rd UNIT 114, San Marcos, CA 92069, USA
Gluten-free options
BreakfastLunchBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Known for its unique baked treats, this spot offers a cozy vibe and great customer care that makes every visit special.

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Karin Crawford
Karin Crawford
They have gluten-free baked goods! I had the 6 inch apple pie, and they cut it in quarters for me and heated a piece so I could wat it with breakfast. They are very accommodating. Delicious food, friendly service. Wonderful!

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Mariah's Westwind Restaurant

1691 Melrose Dr, San Marcos, CA 92078, USA
Gluten-free options
BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A cozy spot with impressive options that will leave you raving about the pancakes long after your meal.

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Ilana S
Ilana S
Nice little place. Enjoyed the gluten free pancakes immensely!

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Cocina Del Charro

1020 W San Marcos Blvd STE 50, San Marcos, CA 92078, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Authentic Mexican vibes and flavorful dishes make this a weekly favorite for many, plus the margaritas are a hit!

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Maria I Rodriguez
Maria I Rodriguez
Wonderful authentic Mexican food that is reasonably priced. We had the Chicken soup and shared Chicken fajitas! Both were delicious! They have a great Gluten free menu! Margaritas are yummy too!

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Broken Yolk Cafe

101 S Las Posas Rd, San Marcos, CA 92078, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
A fantastic spot with diverse choices for everyone, praised for its attentive service and welcoming vibe that's perfect for families.

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Jerome Kahele
Jerome Kahele
The staff is super friendly and the menu is good for all diets. They also have Vegan, Vegetarian and Gluten free options.

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Aria Restaurant

1650 Descanso Ave, San Marcos, CA 92078, USA
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayKid FriendlyRestaurant

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Anita Baranowski
Anita Baranowski
Delicious variety of Persian and Mediterranean food. All is gluten free except pitas and desserts.

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Mama Kat's Restaurant

950 W San Marcos Blvd, San Marcos, CA 92078, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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A B
A B
We waited about 2 hours for a table at brunch. The staff were very friendly. The place was too hot and we felt uncomfortable. Our portions were small and lacking presentation. The gluten-free muffins were amazing. The coffee was undesirable. Honestly, I'd go back and give them another try on a day when they aren't so busy. We ordered vegan options, and the portions were so small (especially for the price, which was over $100 for two adults and a child! They were so small we were still hungry by the time we got home. If they could improve I would say bigger portions and stronger AC.

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O's American Kitchen SNM

137 S Las Posas Rd #153, San Marcos, CA 92078, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Nicole Eichman
Nicole Eichman
Gluten free pizza was delicious and they took extra precaution when preparing it because I have celiac. Will definitely be back.

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Churchill's Pub & Grille

887 W San Marcos Blvd, San Marcos, CA 92078, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingBarRestaurant

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Lora Horn
Lora Horn
Love hanging out there and their gluten free options are wonderful.

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Muay Thai Kitchen

740 Nordahl Rd UNIT 119, San Marcos, CA 92069, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly
Prepare for an explosion of flavors with incredibly rich curries, perfectly textured tofu, and a crispy Cashew Stir Fry that keeps everyone raving!

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savvybraceface
savvybraceface
Hands down, best Thai restaurant I’ve ever been to. Like… just trust me. Just go here. Curry is SOOOO flavorful that even a lick on your spoon will send your eyes rolling to the back of your skull in .5 seconds. Fried tofu is perfect texture. Cashew Stir Fry is perfectly crisp-tender fresh, with a delicious flavorful spicy and savory sauce. Can order things gluten free and vegan if desired. Thank you for the delightful meal, Muay Thai! I wish I lived closer or knew all the secrets to cook like this 😭❤️

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everbowl

710 S Rancho Santa Fe Rd, San Marcos, CA 92078, USA
Gluten-free options
BreakfastLunchDeliveryTake AwayOutdoor SeatingKid Friendly

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amanda partika
amanda partika
LOVE THIS PLACE!!!! always so friendly and loving the menu change, so much quicker, less waste, and so many more options! Hard to find many places that fit my plant based and gluten free diet. Thank you everbowl employees for being the best!

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Pizza Nova

141 N Twin Oaks Valley Rd, San Marcos, CA 92069, USA
Gluten-free options
LunchDinnerItalianPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Cassidy Moyes
Cassidy Moyes
The chopped salad was delicious and the waitress was very nice! Ambiance was great too, and as a mom I appreciate them having a diaper changing station in the women's restroom! Overall great experience and I'll be back! My only wish is that they'd have a gluten-free oven so that I could get pizza, but oh well.

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Raising Cane's

105 S Las Posas Rd, San Marcos, CA 92078, USA
Gluten-free options
LunchDinnerOpen LateAmericanGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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C
C
Love Canes! I get the naked bird because I’m gluten free and it’s always good. They are typically pretty speedy but the naked bird always takes longer. Employees are always nice and helpful.

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San Elijo Vine & Tap

1227 Elfin Forest Rd W, San Marcos, CA 92078, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Blair T.
Blair T.
We had a really great experience during our first visit at Epoch. I had a great happy hour wine and my husband was very happy with his beer. I have a gluten allergy and they were able to accommodate easily with their happy hour menu. We had their soup of the day, spinach artichoke dip, and hummus. They were all really delicious and their staff was knowledgeable about gluten free cuisine. We were so pleased with our visit and look forward to many more if we buy a home in the area!!

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Umami Japanese Restaurant

251 N City Dr, San Marcos, CA 92096, USA
Gluten-free options
LunchDinnerBrunchAsianSushiDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Located in a new neighborhood, this vibrant spot boasts a diverse menu, quick service, and a lively atmosphere perfect for all preferences.

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Teresa Manjarrez
Teresa Manjarrez
Nice place in a new neighborhood in San Marcos. The service was quick, friendly but a little bit pushy to order things right away. The food is good, the menu is large with options for everyone including gluten free and vegetarian. Prices are reasonable.

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Manhattan Giant Pizza

1691 Melrose Dr #195, San Marcos, CA 92078, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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B B
B B
I think it’s good pizza (I can’t eat gluten). Had their GF pizza one and it was good! Staff are friendly and accommodating.

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Thai Thai San Marcos Restaurant

801 S Twin Oaks Valley Rd, San Marcos, CA 92078, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly
Authentic Thai vibes with fresh flavors and a great atmosphere make this spot a beloved local favorite for takeout and dining alike!

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jj barrows
jj barrows
Absolute best Thai in the area. Authentic, fresh, great atmosphere, friendly staff. Loved finding this place! The pad thai was VERY authentic to the restaurant’s area of Thailand! The panang curry had delicious flavor, presently beautifully and a very generous portion. Gluten Free friendly!! Definitely get the thai iced tea— every place is different, but this was perfection!!! Atmosphere is tough too but this was quite pleasant. We also noticed a huge number of take out orders being picked up so it definitely seems to be a local favorite! Highly, highly recommend!

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SETS Kitchen & Bar

1628 San Elijo Rd Ste 101, San Marcos, CA 92078, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
A lively spot with tasty bites, but watch out for surprise closing time announcements that could put a damper on your night out.

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Tabatha Baker
Tabatha Baker
First - the good. Went here on Saturday (March 2nd) with some friends to try something new and close to home. Our waitress was amazing and the food was tasty. Four of us shared three appetizers: chips with guacamole and queso; caprese; pesto with mozzarella. One of us has Celiac and the waitress was very helpful in discussing the gluten free items. So why 1 star? Here’s the bad - Yelp lists that the place is open until 11pm on a Saturday. No hours are listed on the door. At 9:30 pm - a lady (not our waitress) yells out at the top of her voice, hand cupped around her mouth, that people need to pay and leave because they were closed and wanted to go home. We had already paid for our bill. There were other people still at the bar. There were two smallish children running around the restaurant. We had no idea they were closed. Rather than politely coming to us and letting us know they were closed, they chose to assume we should have known this and we were deliberately preventing them from leaving. We were aware that the kitchen had closed but thought the bar was still open. There are two other bar type venues close by. While we did think it strange the kitchen was closed but the bar remained opened, we thought maybe they stayed open to compete with the other two venues. Especially since it was a Saturday night. Even though the rest of our experience was good - I won’t go back. It was so unprofessional. I would have given 5 stars had they simply come up and said something like “you might not be aware since our hours are not listed, but we’re closing at this time.”

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Urban Sweet Cafe

803 S Twin Oaks Valley Rd, San Marcos, CA 92078, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating

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Yolanda Ramos
Yolanda Ramos
Located close to Cal State San Marcos. Small coffee shop with gluten-free and dairy free options. Had some awesome 90s music playing too.

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CAVA

573 Grand Ave, San Marcos, CA 92078, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryPet FriendlyKid Friendly
Expect a fantastic range of veggie options and generous toppings, perfect for customizing your bowls and enjoying unique drinks!

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jack kapp
jack kapp
Great selection and gluten free friendly. I will often be able to get plenty of veggies for my wife’s gluten free and vegetarian bowls while all the dressings and toppings are available in great portions! Love the specificity drinks as well! Friendly staff

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Eugenio Italian Ristorante

679 S Rancho Santa Fe Rd, San Marcos, CA 92078, USA
Gluten-free options
ItalianPizzaDairy Free OptionsDinnerTake AwayDessertsPastaLunchDeliveryOutdoor SeatingKid FriendlyRestaurant
With its classy decor and gourmet dishes, this cozy Italian spot is a must-visit for those who appreciate fine cuisine and a warm atmosphere.

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Holly Hill
Holly Hill
We made reservations for 4 of us. I highly recommend that as the tables are limited. It is a very quaintly decorated Italian place. Not “overdressed”, but classy. We went right as they opened for dinner so the service was good. Our server was David, he was attentive and friendly. We know that good food takes time so we enjoyed our time together while we waited between courses. We had the Marinated Salmon Carpaccio and the Mozzarella Caprese for appetizers. They were both very fresh and tasty. For dinner we had Butternut Squash Ravioli, Vegan and Gluten Free Garden Vegetable Ravioli, Osso Buco, and the Lasagna al Ragu Bolognese. Everything came out together and was piping hot, which was amazing. Everyone loved the food. It was absolutely delicious. For dessert we had the tiramisu, which was so light and fluffy. They even had Happy Birthday written in chocolate on the plate. We will definitely visit again to try more items on the menu! So good!!! Don’t miss this place if you enjoy gourmet cuisine.

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