Top 19 Gluten-Free Lunch Spots to Delight in Stratford

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Open Door Tea

3552 Main St, Stratford, CT 06614, USA
Gluten Free IconAccommodating Gluten-Free
TeaLunchVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsPet Friendly
A cozy spot with great aesthetics, offering a relaxing tea experience and a vast selection of healthy options in a charming atmosphere.

People are saying
View more
Cheryl Muldoon
Cheryl Muldoon
Wonderful little spot in Stratford with phenomenal vegan and gluten free options. We had the black bean burger, chocolate peanut butter bar, chocolate zucchini bread, and the flourless tahini brownie- all were absolutely amazing.

Menu
View menu

Joey C's Boathouse Cantina & Grill

955 Ferry Blvd, Stratford, CT 06614, USA
Gluten Free IconAccommodating Gluten-Free
GrillMexicanAmericanDinnerOpen Late NightLunchBread ItemsBurgersCiderDessertsBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Pet-friendly vibes and stunning river views make for a memorable outing, perfect for celebrating special occasions with your furry friend.

People are saying
View more
scott carter
scott carter
100% recommend this spot. We were fans of Joey Cs in Milford before it closed. Go on Wednesday for $20 lobster roll! Great location hidden behind a warehouse club, but all you see once you enter is he great river and marina views. One of our favorite spots. Great gluten free options as well.

Menu
View menu

Acapulcos Mexican Family Restaurant & Cantina

2403 Main St, Stratford, CT 06615, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Julio Broome
Julio Broome

Menu
View menu
Gluten-free options are marked

The Tasty Yolk

3530 Main St, Stratford, CT 06614, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant
Experience delicious options and a chill vibe, perfect for those seeking a unique morning spot without the crowds!

People are saying
View more
Regina Davis
Regina Davis
First time but not our last. Good food. Good service. Was empty so that was even better lol and they cater to Gluten Free!! What more can you ask for?

Menu
View menu

Riverview Bistro Restaurant & Banquet Facility

946 Barnum Avenue Cutoff, Stratford, CT 06615, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Enjoy a fantastic menu with plenty of options and seamless service that makes you feel right at home.

People are saying
View more
Christopher Jones
Christopher Jones
Symptomatic celiac. Had great menu choices and subs for me and a special mention to server Mike who made our experience amazing. He facilitated great communication between us and the kitchen and never for a second made us feel like we were a burden (which if you're celiac you know can be rare). Thank you Mike and Riverview.

Menu
View menu

Gregory's Pizza

1400 W Broad St, Stratford, CT 06615, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Courtney Cacchione
Courtney Cacchione
I come here with my fiancé often! Good gluten free pizza! It would be nice to have some gluten free pasta and bread offerings!

Menu
View menu

Paradise Pizza Restaurant

3610 Main St, Stratford, CT 06614, USA
Gluten-free options
LunchDinnerOpen LateItalianCocktailsMediterraneanPizzaTake AwayKid FriendlyBar

People are saying
View more
Caitlin Demore
Caitlin Demore
Always fantastic! Gluten free pizza!! Fantastic Buffalo wings! Non gluten free pizza is amazing - sausage!!

Menu
View menu


La Vera Pizzeria & Grill

60 Access Rd N, Stratford, CT 06615, USA
Gluten-free options
LunchDinnerItalianPizzaDeliveryTake AwayKid Friendly

People are saying
View more
Soraya
Soraya
This pizza was absolutely amazing. The sauce is delicious. I order a regular pizza and gluten free pizza and they were both amazing.

Menu
View menu

Bella Napoli Pizza - Stratford

1112 Barnum Ave, Stratford, CT 06614, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly

People are saying
View more
The Levines
The Levines
I am a big fan of Bella Napoli's. It is my favorite pizza joint out here. It is a great slice of pizza at a decent price. It's not the stretchy, grease filled kind. It's the hot, cheap, and ready kind. It's the pizza you stop by in route home to have a movie night with the family. Something great is that they have a dairy free option (use marinara sauce instead, dough is df) and gluten free options. I have a student who is also soy free and he loves it. Personally, I enjoy just a pepperoni, but my wife loves the eggplant. It's not a sit down restaurant, but they do have seats. It's more of a take home or eat at during the lunch break. They have a sit down location in Milford.

Menu
View menu

House of Pho

7365 Main St, Stratford, CT 06614, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Shirley Pulawski
Shirley Pulawski
Some of the best pho broth I've ever had, and I've eaten pho here in CT, NYC, Atlanta, Seattle, Buffalo, Philly, and NJ. Nice, open, modern space with a somewhat sophisticated city feel. Menu is limited to pho, egg noodle dishes and appetizers, which I think is fine because ingredients are freshest when a restaurant doesn't try to do too many things. Our server was great and knew what was gluten free and what I was talking about when I asked (I have celiac). We went in early March 2021 before COVID restrictions were lifted and everything was well spaced and I felt safe eating there. Nice looking, open patio, too. We'll definitely be back and make this a regular spot. Happy to have found it.

Menu
View menu


Wing It On!

1641 Barnum Ave, Stratford, CT 06614, USA
Gluten-free options
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Abraham Guzman
Abraham Guzman
Came in for the first time, they had a lot of options but Zack was very helpful in figuring out what I wanted. Tuesday boneless $1 a wing, Wednesday $5 sandwich. They have good prices and I didn’t need to wait too long. The food it self was very delicious and the sauce is gluten free! I would recommend coming again.

Menu
View menu

Villa Pizzeria Bar Ristorante

411 Barnum Avenue Cutoff, Stratford, CT 06614, USA
Gluten-free options
LunchDinnerOpen LateItalianDeliveryTake AwayKid Friendly

People are saying
View more
Mimma Schlauder
Mimma Schlauder
I’ve recently discovered that I’m allergic to gluten so I have been scared to eat out , well I had to work out in Stratford today and someone told me that the restaurant has gluten free pasta I was starving so I took a chance on ordering there AMAZING SERVICE AND FOOD !!!! if your gluten sensitive try the oil and garlic penne ❤️ So DELICIOUS. THANK YOU VILLA FOR MAKING this girl a happy girl tonight .

Menu
View menu

Oar & Oak

2385 Main St, Stratford, CT 06615, USA
Gluten-free options
LunchDinnerTake AwayRestaurant
A cozy spot with a chill vibe, known for its standout grilled chicken sandwich and extra crispy buffalo wings that everyone raves about.

People are saying
View more
Kim Olayos
Kim Olayos
Excellent for gluten free options-they have a roll! The '63 Stingray grilled chicken sandwich with the onion jam and aioli was fantastic, the buffalo wings were best I ever had-extra crispy and very meaty. The atmosphere and decor is very relaxing and comfortable. Would highly recommend to anyone gluten free or not!

Menu
View menu

La Fortuna Bar & Restaurant

7365 Main St, Stratford, CT 06614, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Alyssa Daniels Fitness
Alyssa Daniels Fitness
Truly a hidden gem! The inside was gorgeous, we were greeted right away and taken such great care of. There were so many amazing gluten free options that they were able to safely prepare to accommodate my allergies.

Menu
View menu

Stratford Skillet

1200 Barnum Ave, Stratford, CT 06614, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid Friendly

People are saying
View more
Gabriele Barta
Gabriele Barta
I got the 2 eggs and sausage breakfast and they had gluten free toast! It comes with home fries and a coffee. Everything was delicious! What an awesome deal. I have a gluten allergy and it's always such a relief to be able to order my favorite food without having to worry. Thank you so much.

Menu
View menu


© 2025 Atly - Your Local Guide to Gluten-Free Dining