Top 31 Gluten-Free Lunch Spots to Delight in Carrollwood, Tampa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Broken Yolk Cafe

10442 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten Free IconAccommodating Gluten-Free
LunchBrunchBreakfastKid FriendlyPancakesDeliveryTake AwayOutdoor SeatingRestaurant
This cozy spot is a local gem for breakfast and brunch lovers, offering unique spins on classic dishes and a welcoming atmosphere for groups.

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ANNE Cable
ANNE Cable
Celiac here, wonderful experience! Server was well versed regarding cross contamination and gluten free foods. (Not labeled on menu). Waffle iron is not dedicated so had the gluten free pancakes, which are made in a dedicated pan. Destiny brought me a picture of the syrup bottle in back, and it was Sysco maple syrup which is gluten free. She brought me butter packets stating they used a tub and would not be safe for me. Loved the service and the ability to eat breakfast like everyone else!! Highly recommend! Our server Destiny was fantastic

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Noble Crust Of Carrollwood

11626 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateItalianAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
Farm-fresh ingredients shine here, offering a diverse menu with stellar drinks and a vibrant atmosphere perfect for picky eaters and food lovers alike.

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Dan
Dan
We had two gluten free pizzas - both excellent. The sauce flavor was really tasty/great and the GF crust tasted good. If you need GF pizzas, I’d definitely explore this place. We’ll be back.

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Grillsmith - Carrollwood

14309 FL-597, Tampa, FL 33618, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Sarah Mandel
Sarah Mandel
Danny was a great waiter. Very patient and attentive. Food was great. Tons of Gluten Free options.

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Chick-fil-A

15801 Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayKid Friendly

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Yvonne Hamburg
Yvonne Hamburg
Like the Cobb Salad without the cheese prefer grilled chicken and would prefer salad dressing that is non-dairy, non-gluten, non bean, and low sodium. But I like the salad very much.

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Fit Avenue Nutrition

14845 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
BreakfastLunchTake AwayKid FriendlyDeliveryPet FriendlyOutdoor SeatingRestaurant100% GF
A clean, modern spot with a welcoming vibe, offering flavorful, healthy options and a variety of seating for a relaxed hangout.

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Abigail Medford
Abigail Medford
Tried the protein smoothie and gluten free crepes. The crepes were the star of the show: tender, not grainy at all, perfect ratio of filling. My husband couldn’t believe they were gluten free—high praise! After a few days of vacation food, the high protein-low sugar options were perfect.

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Brunchies Breakfast, Brunch & Lunch

14366 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
Expect a bustling vibe with hearty breakfast options and unique skillet dishes, perfect for a filling morning experience.

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Noanie
Noanie
Ordered breakfast with gluten free toast and I received one slice! Mostly good food, very loud atmosphere.

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Ledo Pizza Delivery - Tampa, FL

14434 Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianPizzaDeliveryKid FriendlyBread ItemsRestaurant

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Christina
Christina
Highly recommend the couliflower pizza. I’ve tried so many with being gluten free and this one was the best!

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Agave Social

14801 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyBarRestaurant
Get ready for awesome vibes with unique tacos, refreshing drinks, and comfy seating that make this spot a must-visit hangout!

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Megan Weich
Megan Weich
This place is great! My husband and I went last week for dinner. I am allergic to gluten and have a dairy intolerance and our server was so knowledgeable about what I could eat and made me feel really comfortable. I had a great meal! We will be back, and I can’t wait!

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Mandola's Italian Kitchen

14703 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This spot offers a unique ambiance with a solid mix of Italian classics and a tempting dessert selection, perfect for a cozy meal or takeout.

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Food ForThought
Food ForThought
I'm gluten free. I ordered a panini and when we sat down to wait for our food, they brought out Focaccia bread. I asked if they had this in gluten free and was told yes but it is an additional $2.50. so I went back to the register and asked the cashier and also was told yes but it's 2.50 more. So I paid, and when I got the bread, all of was was regular sandwich style bread. I thought I was getting gluten free focaccia bread or I would not have paid for just slices of sandwich bread to dip in oil and balsamic. Super bummed that I was told this my 2 people today, and paid on top of it, when bread is issued as a courtesy when you order food. I really enjoyed the panini, the bread didn't stay in place and crumbled and was messy, but the meat in the panini was delicious! Kinda bummed over all though.

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Pei Wei Asian Kitchen

12925 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Expect consistently hot and fresh offerings at fair prices, with plenty of options for those looking for unique dietary choices.

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Anja Nagar
Anja Nagar
This place never disappoints. Food is always hot, fresh and delicious and at a fair price considering the portion size. The best part is the gluten free menu options. I wish more of their items could be ordered gluten free.

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Gluten-free options are marked

Kobé Japanese Steakhouse - Tampa

14403 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerBrunchOpen LateAsianDeliveryTake AwayKid Friendly
Prepare for an entertaining experience with impressive cooking skills, lively atmosphere, and family-friendly vibes that make every visit memorable!

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Dar A
Dar A
WOW—what a show at Kobe Japanese Steakhouse! If you can, request Kawasaki 😉—he’s the best! 👍👍 Let’s get the negative out of the way: my old-fashioned wasn’t good, but another guest enjoyed their drink, so it’s a mixed bag. I switched to a Sapporo beer, which was great as expected. One person in our party had food allergies (seafood and gluten) and loved their filet mignon. They got free extra rice instead of noodles, low-sodium sauces, and—here’s the hack—gluten-free meals are cooked first. If you’re sharing a table, this means you don’t have to wait while others’ food is prepared. The rest of us enjoyed our meals, but the sodium levels were sky-high, leaving us running to the bathroom. Next time, we’ll order seafood-free and gluten-free for low-sodium sauces and free extra rice instead of noodles and get served first 🤫 Highly recommend Kobe—family-friendly and fun! Hope these tips help make your visit even better.

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4 Rivers Smokehouse

14320 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Lauren Stirbeck
Lauren Stirbeck
everything was great! the food tasted as i thought it would! i had the brisket with no bun (gluten free human here.), the staff even cut my sandwich on a different cutting board and knife so it would be GF. nice! I had 2 sides. Husband got pitmaster plate and he loved the ribs and brisket. i did not finish my food so i asked for togo items and sauce. super nice staff. but 2 stars because i got a sauce container that was barely full! how was i supposed to eat my food with literally a drop of sauce? what a waste! someone get to the bottom of this soon!!!!!!

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Culver’s

10902 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerOpen LateAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsDessertsPet FriendlyRestaurant
Enjoy a laid-back vibe with attentive service and great ice cream, making it a favorite spot for a casual night out with friends.

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KJ Mont
KJ Mont
They take a gluten allergy seriously. I can get their butter burger with a gluten free bun, and not be worried that it will make me sick. They are very good about the allergies. The burgers are amazing, and the gf bun is great!

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Anthony's Coal Fired Pizza & Wings

13024 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBrunch
Enjoy a cozy atmosphere with fresh ingredients and great deals like a 50% veteran's discount, perfect for a casual outing.

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Angelia Hicks
Angelia Hicks
Great experience! Gluten-free pizza crust was crispy and tasty. Our server, Katy, and manager, Zach, were awesome. The veteran's discount is 50% off the highest item, which was great for us. Would definitely return.

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Carrabba's Italian Grill

11431 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayKid FriendlyBarRestaurant
Expect a cozy vibe with quick seating, but be ready for some kitchen mishaps and mixed reviews on drinks and dishes.

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KJ Mont
KJ Mont
They didn't take reservations for Christmas Eve, only call ahead. We did get seated within 20min after we arrived. The pomegranate martini was ok...but not great. Being part of the Outback family, their other restaraunts have amazing cocktails. The gluten free options were good for those with special dietary needs. But when a dish is ordered that is "stuffed with fontina cheese and prosciutto", that should be inside the split chicken breast's. There was nothing stuffed inside when it was delivered to our table. I did send it back. They seemed to forget about my dish? As everyone else at our table was finished eating and my dinner had not been brought back. I eventually did get my dinner....stuffed with the fontana cheese and prosciutto.

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Bonefish Grill

13262 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchSeafoodDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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April Koener
April Koener
We visit often. Kitchen was off last night. I tried the Butterfish and the waitress described it as a light whitefish. It was white, but way too fishy. My husband sent the Mahi back as well since it was overcooked and dry. Told the waitess I had a Gluten allergy up front. We ordered off of the specials menu, so there were no descriptions. When we ordered the garlic herb potatoes, she failed to mention they weren't gluten free until they came to the table and I questioned them. The green beans were so bad. They tasted undercooked and reheated. The brownie was good, but hot in the center and cold on the outer perimeter. Like they used a microwave to heat it, but didn't heat it enough. Just an overall waste of money last night.

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Kyoto Ramen- Dale Mabry

11419 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly
Chill vibes and attentive service make this spot a go-to for memorable meals, with a welcoming atmosphere perfect for date nights or hanging out with friends.

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Susan Berry
Susan Berry
I absolutely love this place!! The food is always outstanding, the service is impeccable, and pricing is reasonable. There are a few dishes that can be made gluten free.

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Fuzion Spice

13709 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
A beloved spot with a loyal following, known for its cozy vibe and consistently amazing offerings that keep guests coming back for more.

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Kris Macchiarola
Kris Macchiarola
Delicious, friendly staff, knowledgeable about gluten free options, and very clean.

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Pitza Pizza

5373 Ehrlich Rd, Tampa, FL 33625, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Known for its amazing pizza and creative alternatives, this spot is a must-visit for those craving delicious and unique meals.

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Juantia Saint Louis
Juantia Saint Louis
I absolutely love this place. As a gluten free girlie, the pizza is so yummy 😋 The owner take pride in the meals he provides with a sprinkle of love and kindness. When I don't want pizza or the delicious salads, he make an alternative meal that is gluten free friendly. So if you hadn't eaten here yet, you should. Excellent food!!! By the way, he has gluten free meatballs 😋

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Black Rock Bar & Grill

11702 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarBrunch
Unique stone cooking for kids makes this spot a fun, affordable choice, though it can feel a bit busy at times.

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Mary Thompson
Mary Thompson
Lunch was very affordable, for what we got. The stones were fun for the kids to cook on. They did appear understaffed but the waiter worked really hard and did a decent job. Food was ok for the price. Drink specials were $4 and $5 until 3pm. Gluten free options that are clearly marked.

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Simply Phở

13149 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerAsianDeliveryKid FriendlyRestaurant

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austin w
austin w
Delicious food. I’ve tried almost everything on the menu now! They have food for everyone- vegetarian, vegan, gluten free, kosher.

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Isekai Sushi Restaurant Boba Tea in Citrus Park, Carolwood Tampa

5723 Gunn Hwy, Tampa, FL 33625, USA
Gluten-free options
LunchDinnerAsianDeliveryOutdoor SeatingKid Friendly
Experience top-notch freshness with a must-try nigiri flight and onigiri options that elevate your lunch game in a chill vibe.

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Francine A
Francine A
Finally had the chance to try the popular nigiri flight here and it did not disappoint. One of the best I’ve had in Tampa Bay! The fish was high quality and so fresh, and our server Brian was very accommodating with our gluten free needs. We went during lunch time on a weekday so it wasn’t super busy. Highly recommend checking this place out 🤩

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Banh Mi Factory

15728 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerBakeryOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Discover an unexpected gem with standout dishes and a delightful dessert selection that keeps locals coming back for more.

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Kat Spi
Kat Spi
Stopped in by chance for lunch and it was delicious probably one of the better lunches I've had since moving here. We had the pork banh mi sandwich, chicken pho, a gluten-free dessert and the chocolate cheesecake dessert. Everything was excellent Will definitely come back.

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Maple Street Biscuit Company

12968 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Margaret Johnson
Margaret Johnson
I was a weary traveler in need of comfort and soul food. Bluegrass Grits hit the spot for this Kentucky native. Extremely helpful service. I grew up with homemade buttermilk biscuits....Farm life. This is a great restaurant food option! Jindi provided exceptional customer service by understanding the need to be gluten free. I ordered the biscuit and gravy for one cheat bite. Well done!👏

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The Hungry Greek

10041 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Patrick Nolan
Patrick Nolan
Fresh Salads, tasty gyros, Greek Bowls Kids meal, and gluten free and vegan options.

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New York New York Pizza

10432 Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
Grab a tasty slice with a crispy crust and enjoy quick service, awesome deals, and a loyalty program at this go-to spot!

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Colorado Home Roofing
Colorado Home Roofing
NY NY pizza is awesome. I order take out all the time and I must say they never let me down. The pizza itself is delicious, with a crispy,crunchy crust. I order the Supreme XL 18" alot(see picture below)$20. I also get a pepperoni pizza sometimes. They have gluten free options as well. I have had the Greek salad(Again great). NY NY pizza has meatballs(my favorite) as a side or dinner option. They have special on pizza slices and a drink, plus different choices of pizza and Buffalo wings. They are on time with the order. Never had to wait for it. Staff is friendly and nice. They always say Thank you. I like that interaction. Prices are very good. Loyalty program. YAY!! I go to the one on Dale Mabry(Carrollwood) Enjoy!!

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Grand Hacienda

13149 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerBrunchDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Vibrant spot with daily specials and fantastic margaritas that’s perfect for family outings!

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Yenisey Diaz
Yenisey Diaz
Great place to eat! Their food is delicious and Sulian was a great server. She helped me find nice gluten free choices in the menu. Their margaritas are awesome and they have specials everyday. My kids loved eating there.

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