Top 12 Gluten-Free Lunch Spots to Enjoy in South Tampa, Tampa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Another Broken Egg Cafe

4041 S Dale Mabry Hwy, Tampa, FL 33611, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Enjoy a fabulous brunch with quick service, welcoming vibes, and plenty of tasty options that keep visitors coming back for more!

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Monica Butler
Monica Butler
Love the gluten free options. Yum! Very friendly & accommodating.. Thanks Jolee! You’re the best!

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Dedicated gluten-free menu

4 Rivers Smokehouse

623 S MacDill Ave, Tampa, FL 33609, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A busy spot perfect for families, this place impresses with quick service and has unique vegan options that satisfy even BBQ cravings.

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Lisa Scarpitti
Lisa Scarpitti
WINGS ARE THE BESTEST EVRRRR! I require a gluten free diet and the wings are smoked (not fried) to perfection! They’re so rich in taste 👅 tastes like ham ❤️

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WeVegan Cafe

4326 S Manhattan Ave, Tampa, FL 33611, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayKid Friendly
This cozy spot offers unique treats, strong coffee, and a relaxed vibe that'll keep you coming back for more.

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Oliver Levesque
Oliver Levesque
cute place with lots of gluten free options! personally didn’t like the gluten free chocolate chip cookie, but loved the gluten free brownie

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Terra Gaucha Brazilian Steakhouse - Tampa

1108 S Dale Mabry Hwy, Tampa, FL 33629, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Unique bread offerings and a sweet birthday surprise make this spot a must-visit; just book ahead for busy weekends!

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Hannah Foster
Hannah Foster
The potato parmesan gluten free bread was literally the best food there. Not in a bad way. It was just that delicious. I wish I could just order some bread. Our server was so nice. He sent me home with a box of freshlh baked bread timed perfectly for when we were about to leave. It was also my friend's birthday. They brought him a free dessert but I was disappointed they didn't sing. To ensure no wait, I'd recommend booking a reservation at least a day in advance if you plan to eat during prime time on the weakened.

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First Watch

3712 Henderson Blvd, Tampa, FL 33609, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayKid FriendlyRestaurant
A favorite spot for flavorful dishes, where quality meets a relaxed vibe, making you feel right at home.

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Linda Pereda
Linda Pereda
I eat a gluten free and red meat free diet. This restaurant has accommodated my needs very flavorfully. Friendly server and we never feel rushed to leave. Quality of food and drink are excellent. A go-to favorite of mine.

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A.M. FIT STOP

3932 S Dale Mabry Hwy, Tampa, FL 33611, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayKid FriendlyDinnerBrunch
A charming spot with adorable decor, perfect for post-workout treats and a delightful atmosphere that keeps everyone coming back!

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Brigitte Nelson Palmer
Brigitte Nelson Palmer
What a gem! Had one of the waffles and it was AMAZING!! If I lived in Tampa I’d be here all the time! Decor is super cute and staff was friendly and welcoming. I was looking for a post-workout treat and this hit the spot! Gluten free too <3

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Pacific Counter - South Tampa

1732 S Dale Mabry Hwy, Tampa, FL 33629, USA
Gluten-free options
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
With a huge selection of toppings and sauces, this spot delivers an amazing variety that keeps fans coming back for more!

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Shanda Williams
Shanda Williams
Awesome poke! Awesome service! Pacific Counter had tons of great toppings, sauces and options, and we were excited to see gluten free items clearly marked. Every employee checked on us at least twice, and each one was exceptionally friendly and happy to go above and beyond. We’ll be back next time we’re in town.

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Bonefish Grill

3665 Henderson Blvd, Tampa, FL 33609, USA
Gluten Free IconCeliac friendly
Wine BarGrillSeafoodBrunchDinnerKid FriendlyOpen Late NightKnowledgeable StaffDessertsLunchTake AwayDeliveryRestaurant
Expect an enticing atmosphere served with summer specials, exceptional service, and an awesome bar area welcoming both new faces and regulars.

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Thomas Signor
Thomas Signor
Wonderful place. Gluten free friendly

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Dedicated gluten-free menu

Barrow's Gourmet Deli

3660 Henderson Blvd, Tampa, FL 33609, USA
Gluten-free options
LunchSandwichesDeliveryTake AwayKid FriendlyBread Items

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Samantha Hatton
Samantha Hatton
They have great sandwiches on tasty bread. They make them per order so have patience when you come in to eat. Their "deviled eggs", hard boiled egg halves filled with their curry chicken, tuna and egg salad are my favorite low carb, non gluten treat. The curry chicken salad with raisins is delicious

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Vino E Pasta

3603 W Gandy Blvd, Tampa, FL 33611, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayKid Friendly
Cozy vibes paired with live music create a lively atmosphere that keeps everyone coming back for more.

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Emily Thorne
Emily Thorne
We will return here often. Gluten friendly, cozy atmosphere, live music, delectable food. One of my party members got the lamb flank and hasn’t stopped talking about it since (it’s been a week!). Service was impeccable.

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Smashburger

4035 S Dale Mabry Hwy, Tampa, FL 33611, USA
Gluten-free options
BreakfastLunchDinnerBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Angelica Rose
Angelica Rose
Best gluten free burger and fries I’ve ever had ⭐️⭐️⭐️⭐️⭐️⭐️ they also have dairy-free milkshakes that are so YUMMY!

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IHOP

802 S Dale Mabry Hwy, Tampa, FL 33609, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid Friendly

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steven latter
steven latter
Very busy, very short wait. Noon on Sunday. Food was excellent. Gluten free waffles!!

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