Top 28 Gluten-Free Lunch Spots to Enjoy in Lihue

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Kauaʻi Sushi Station

2415 Ulu Maika St, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
SushiAllergen FriendlyDairy Free OptionsDeliveryDinnerPet FriendlyGrab & GoKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsCasualBrunch
A hidden gem with stunning sushi presentation, fresh fish, and cozy, illuminated seating creates an unforgettable dining experience.

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Dave Whitaker
Dave Whitaker
Great spot for sushi. Just needs a few more options for gluten free. All in all a great experience nonetheless.

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Verde

4454 Nuhou St, Lihue, HI 96766, USA
Gluten Free IconCeliac friendly
LunchDinnerDairy FreeVeganVegetarianCocktailsTacosDessertsCasualTake AwayKid FriendlyDedicated GF FryerBreakfastMexicanDelivery
Expect a spot where health-conscious choices shine, with certified gluten-free options that truly deliver on promises.

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Nanette Gefreh
Nanette Gefreh
Wonderful choices for gluten-free. My family each ordered something different, and we were all delighted with our meal!

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The Greenery Cafe

3146 Akahi St, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianDairy FreeCafeBread ItemsSandwichesCasual
Tucked away in a lush backyard, this cozy spot offers delicious eats with a charming picnic vibe that's hard to resist!

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Christopher Bohlin
Christopher Bohlin
Owner is very considerate and accommodating of dietary restrictions (gluten free, IBS, etc)

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KP Lihue

4028 Rice St STE A, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayKid FriendlyBeerCocktailsPastaRestaurant
This spot is a must-visit for a convenient dining experience with unique pasta options and a welcoming vibe while traveling to or from the island.

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Amber Turkin
Amber Turkin
Talk about top tier service! Our waitress was SO friendly and knowledgeable! She made great recommendations and shared so much about the different dishes. The kitchen was super accommodating to both gluten and nut allergies. Our party of four all loved our meals (I got the pesto GF with shrimp!). We had just gotten off a long flight and this was the perfect spot to visit first, as we felt very welcomed. Would definitely recommend stopping in if you’re looking for something filling and delicious!

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Duke's Kauai

3610 Rice St, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodAmericanDinnerKid FriendlyLunchOutdoor SeatingTake AwayCocktailsDessertsBreakfastBrunchOpen LateDeliveryBarRestaurant
Chill vibes with top-notch service and a dash of island history on the side, but bring your wallet - it's a bit pricey.

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Megan Thiessen
Megan Thiessen
Reservations were recommended but we had no wait, arriving around 4:30pm. The staff was incredibly friendly, drinks and appetizers were served promptly, and every dish ordered was cooked to perfection. One of our party has Celiac disease/wheat allergy and the server was knowledgeable about every item on the menu, making this experience safe for her. Highly recommend.

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Big Monster Sushi & Thai

3-3204 Kuhio Hwy, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant
A vibrant spot offering a unique mix of flavorful sushi and authentic Thai dishes, perfect for a casual yet satisfying meal after exploring.

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Amber Turkin
Amber Turkin
Wonderful experience at this restaurant! We were quickly seated even without a reservation and during a busy time! The food was really good, and they were super accommodating of both a gluten and a nut allergy (I could’ve cried happy tears when our server brought out GF soy sauce without me even asking!). The price was just right and the service was super friendly and quick. If you're in the area and looking for a great meal with accommodating service, this spot is a must-try!

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Scorpacciata

3501 Rice St, Lihue, Hawaii, United States
Gluten Free IconAccommodating Gluten-Free
LunchDinnerPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A cozy spot with a small but well-executed menu, offering vegan and vegetarian options, and known for its handcrafted pizzas.

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Stuart Crane
Stuart Crane
Was just there with my wife who is gluten free. She had the Hawaiian pizza and said it was one of the best pizzas ever! I myself had a regular pepperoni and sausage pizza. Really good wood fired crust. Would definitely go back!

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ALISA Sushi & Thai Bistro

3501 Rice St #2012, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyBrunch
Expect a flavorful experience with a variety of tasty options; it's a gem for those seeking unique Thai cuisine in a welcoming vibe.

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Lisa C
Lisa C
Fabulous food! We loved all of it and they were wonderful at accommodating one of our party’s gluten allergy. I highly recommend the green curry mahi mahi!

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Uncle D's Kauai

3501 Rice St #1010, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDairy FreeVegetarianKid FriendlyGrab & GoCasualOutdoor SeatingTake AwayDelivery
Wide selection of signature discs and great lunch options make this spot a must-visit for disc enthusiasts looking for a tasty break!

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Allison Henderson
Allison Henderson
Delicious food and lots of gluten-free options! Food is all takeout, but there’s a nice covered eating area in the courtyard near the place. The food was very tasty, and the staff was so friendly.

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Konohiki Seafoods

3-4301 Kuhio Hwy, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
LunchSeafoodTake AwayKid Friendly

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Katie Wellbrook
Katie Wellbrook
Spicy shrimp don is amazing and a great gluten free option. Cheap lunch, fresh seafood and quick service. Highly recommended

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Mark's Place

1610 Haleukana St, Lihue, HI 96766, USA
Gluten-free options
LunchDinnerTake AwayOutdoor SeatingKid Friendly

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Spencer Spencer
Spencer Spencer
This place is the middle of the industrial area, not expected for the food they turn out. There was not a lot of gluten free items on the menu to chose from (too much soy sauce on this island), but I asked and they were able to adjust a dish. They made me some grilled mahi mahi, rice, and veggies. It was wonderful and one of the few places I felt like the portion matched to he price. Great people and great food

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Mariachi's Mexican Cuisine

3501 Rice St #2006, Lihue, HI 96766, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Rani Calderon
Rani Calderon
Thank you for having great tasting gluten-free options. It is difficult to travel with celiac disease.

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The Fish Express

3-3343 Kuhio Hwy #7, Lihue, HI 96766, USA
Gluten-free options
LunchGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Alyssa Freund
Alyssa Freund
Very good local poke place, everything was fresh and flavorful. They were very helpful with recommending things for my gluten allergy. Good portion for the price too. The toppings are pay by weight.

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Garden Island Barbecue & Chinese Restaurant

4252 Rice St, Lihue, HI 96766, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Heather Raymond
Heather Raymond
Huge portions, amazing food, nice sit down restaurant, kid friendly, and gluten free options! I had leftovers for two meals. The only odd thing was the location of the bathrooms which are through the kitchen to the very back.

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The Granola House

3-3601 Kuhio Hwy, Lihue, HI 96766, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a delightful and refreshing experience at this charming little truck, perfect for a quick and satisfying meal that keeps everyone happy!

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Stevie Murdock
Stevie Murdock
We’ve eaten here two days in a row now. The food is amazing, especially for someone gluten and dairy free. My kids begged for it this morning. Delicious, refreshing, and filling! Highly recommend stopping by this cute little truck!

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Rob's Good Times Grill

4303 Rice St, Lihue, HI 96766, USA
Gluten-free options
LunchDinnerOpen LateCocktailsTake AwayOutdoor SeatingKid FriendlyRestaurant
Surprising quick service and hearty portions make this spot a great post-flight stop for tasty meals that impress!

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emi booth
emi booth
I was very pleasantly surprised with the food here! We needed some food after our flight and the service here was quick! Plates came with a lot of food and was SO good. I'm also gluten free and while there wasn't a dedicated menu, there was plenty of GF options

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The Plantation House by Gaylords

Historic Wilcox Home, 3-2087 Kaumualii Hwy, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryOutdoor SeatingKid FriendlyBarRestaurant
Enjoy a stunning setting paired with incredible dishes, especially the standout rum safari and a must-try coconut crust dessert!

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Kevin “BigDawg” Lawless
Kevin “BigDawg” Lawless
We had a very nice lunch at Gaylords. We required gluten-free options and they amended the fish taco to include a salad instead of the fries (non-dedicated fryer). The Hostess and our server were both pleasant and friendly. Service was good. We actually attended Gaylords specifically to have the gluten-free banana cream pie. It has a coconut crust and is “to die for”! We met the lovely lady who is their pastry chef. She gave us tips on how to make this incredible pie at home. All-in-all, a lovely experience in a beautiful location.

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Red Eye Snack Shack

34684 Kuhio Hwy, Lihue, HI 96766, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyKid FriendlyRestaurant

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Shelby Jaques
Shelby Jaques
Great shop and amazing people, fun games to play on table, gluten-free items, food was good but limited.

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Duke's Canoe Club Barefoot Bar and Restaurant

3481 Ho'Olaulea Wy, Lihue, HI 96766, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

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Ben Collier
Ben Collier
Excellent Cajun Fish Tacos. Not many gluten free options but the wait staff did a great job creating options

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Ha Coffee

4291 Kress St, Lihue, HI 96766, USA
Gluten-free options
BreakfastLunchCafeTake AwayPet FriendlyOutdoor SeatingKid Friendly
Chill vibe for coffee lovers, with quick service, and a willingness to make things right if you ask for adjustments.

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C Johnson
C Johnson
Awesome spot to grab good coffee and espresso bowls. I have a weird allergy to gluten free granola and totally spaced on asking them to leave off, they immediately made another bowl, no questions asked. Awesome people and great food/coffee

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Naupaka Terrace Restaurant

4331 Kauai Beach Dr, Lihue, HI 96766, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

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lindsey3306
lindsey3306
Offers gluten free and vegetarian options - husband said the steak was worth the price and he's super picky

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Noka Grill

3474 Rice St, Lihue, HI 96766, USA
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Delicious options like a grilled pineapple teriyaki burger make this spot a tasty stop with bright flavors and a welcoming vibe.

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Niamh Cannon
Niamh Cannon
We stopped here for lunch and it was delicious! The people were very kind and helpful. One person in our group has Celiacs and was able to happily eat the Mahi Mahi lunch plate! I had the grilled pineapple teriyaki burger and it was fantastic! Crisp lettuce, fresh tomato, a slice of pineapple, and plenty of sauce!

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Daddy O's Restaurant

4303 Rice St # C1, Lihue, HI 96766, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
Enjoy an efficient morning experience with a stellar breakfast special and attentive service that keeps everything running smoothly.

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Kathleen Hammond
Kathleen Hammond
We both had the breakfast special..our server was great at knowing what was gluten free. Everything from sitting at the table, getting our food and paying was so efficient... something I truly appreciate!

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Kukui's on Kalapaki Beach

3610 Rice St, Lihue, HI 96766, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Miranda Smith
Miranda Smith
Great gluten free options! Awesome service & very accommodating! We will be back again.

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KCL Barbecue & Chinese Restaurant

3-3100 Kuhio Hwy # 3100C, Lihue, HI 96766, USA
Gluten-free options
LunchDinnerDeliveryKid Friendly
Locally owned since '99, this spot serves up made-from-scratch dishes, with quick service and a diverse menu that keeps locals coming back.

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Ali Hanks
Ali Hanks
Locally owned Chinese and BBQ. Ordered a delicious lunch for three of us. One has allergies to dairy and milk, and owners recommended BBQ chicken with rice and kimchee. Another has a gluten and spice issue, so they recommended grilled sea bass with lemon grass, rice, and fresh salad. Third person had garlic chicken. It is breaded and fried; it is tasty and fresh. Everything was made from scratch and ready in 15 minutes. Great for dining in or taking out. Variety of menu items. Lots of locals are frequent patrons. Owners have been there since 1999.

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