Top 8 Gluten-Free Lunch Spots to Enjoy in Midland

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Mancino's Pizza & Grinders

301 S Saginaw Rd, Midland, MI 48640, USA
Gluten Free IconAccommodating Gluten-Free
PizzaAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDelivery
Known for its tasty tenders and creative toppings, this spot is a hit with teens and offers quick, delightful service.

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Blessed
Blessed
The gluten-free tenders are great. My teen tried them and even liked them. Gf pizza is good. I didn't have problems after food here. The gf grinders...well, I didn't care so much for the bun, but I don't care for 95% of gf buns I've tried. The toppings were great. Nice employee, quick and kind service.

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Grove Tea Lounge

2405 Abbott Rd, Midland, MI 48642, USA
Gluten Free IconAccommodating Gluten-Free
TeaBreakfastVegan OptionsCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsBagelsBread ItemsDessertsDairy FreeAmericanAsianLunchBrunchDeliveryPet FriendlyBakeryRestaurant
With a fun outdoor play area, a variety of tasty seasonal options, and a relaxed vibe, it’s a perfect spot for families to unwind.

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Jaime Krueger
Jaime Krueger
Always a great place, with friendly faces and great service. The food options are good, along with fun seasonal options. I always appreciate being able to get dairy-free and gluten-free items. We love the outdoor play area and the fact that it’s fenced in too.

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Gluten-free options are marked

Culver’s

7320 Eastman Ave, Midland, MI 48642, USA
Gluten Free IconAccommodating Gluten-Free
Ice CreamBurgersAmericanDinnerKid FriendlyLunchOutdoor SeatingTake AwayAllergen FriendlyBread ItemsGrab & GoDessertsRestaurantPet Friendly
A popular spot known for its swift service and unique bun options that keep fans coming back for more.

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L P
L P
Loooove Culver’s. This place is great and has gluten free options including a separately packed bun!

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Olive Garden Italian Restaurant

6803 Eastman Ave, Midland, MI 48642, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
Known for its tasty offerings and attentive service, this spot really tries to accommodate dietary preferences, making it a favorite return destination.

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Heather Curell
Heather Curell
I eat gluten free. So happy they have tasty items available! Great food and service!

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Grand Traverse Pie Company

2600 N Saginaw Rd, Midland, MI 48640, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsRestaurant
Enjoy a spot known for its unique pies, where you can indulge without worry while soaking in a cozy atmosphere.

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Timothy Martin-Losacco
Timothy Martin-Losacco
Ordered a gluten free pie for my brother days in advance. Day if pickup they gave it away. Staff was extremely rude and refused to make another. Save yourself the trouble and take your business elsewhere.

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Noodles and Company

7007 Eastman Ave, Midland, MI 48642, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantGrab & Go

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Jen S
Jen S
Zoodles are a life saver. Many gluten free options are available. The staff here is friendly and prompt. They are super respectful of allergies.

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Crepes Et Amis

130 Townsend St, Midland, MI 48640, USA
Gluten-free options
BreakfastBrunchCoffeeKid FriendlyLunchOutdoor SeatingDedicated GF Kitchen SpaceWaffles / CrepesDessertsDeliveryTake AwayFrenchRestaurant
Head over to this loved spot in Midland for a slow-paced, worthwhile eatery experience, perfect for breakfast gatherings inside or out!

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Chloe
Chloe
Gluten free options that actually taste good and are filling. Excellent coffee.

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Brinstar Arcade Bar and Grill

415 E Main St, Midland, MI 48640, USA
Gluten Free IconCeliac friendly
DinnerOpen Late NightLunchDedicated GF FryerBread ItemsBurgersFriesBeerBrunchDeliveryTake AwayKid FriendlyRestaurant
Experience a vibrant atmosphere with delicious options and fun arcade games for a laid-back evening out.

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Melissa Sahajdack
Melissa Sahajdack
Came all the way from Waterford! Food was spot on. Did a few appetizers and different meals including gluten free. All was great! Only because of distance I probably won't be back but if you are local give it a try!

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Maru Sushi & Grill

715 E Main St #120, Midland, MI 48640, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDairy FreeAllergen FriendlyVeganVegetarianSushiTake AwayDeliveryPet FriendlyKid FriendlyBar
Located in Midland's East End, this modern spot boasts a vibrant atmosphere, a diverse menu, and a fully stocked bar for a fun dining experience.

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Kent Winslow
Kent Winslow
In the East End of Midland's downtown is this Maru sushi restaurant. Excellent menu with many options and friendly staff to help you. Cool vibe in a modern spacious building with high ceilings and nice lighting. I asked for gluten free options and waitress Keelie suggested a chef roll. She asked about my likes and dislikes and the roll that Chef Zack prepared was amazingly delicious. I asked for a spicy version and it was perfect... not too hot. My friend ordered Nigiri and was very happy as well. They also have a full stocked bar. We sat at a window table on this occasion but on a previous visit we dined at the bar and enjoyed a friendly discussion with the bartender. You will enjoy the food and be treated well here.

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Dedicated gluten-free menu

Proper Taco

139 Ashman St, Midland, MI 48640, USA
Gluten Free IconCeliac friendly
DinnerLunchMexicanAllergen FriendlyDairy FreeVeganVegetarianTacosKid FriendlyDeliveryOutdoor SeatingPet FriendlyTake AwayCasual
A must-visit spot known for its amazing vibe and standout nachos, making it a top choice for anyone exploring the area.

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Tara Lenhart
Tara Lenhart
Its not easy traveling with gluten intolerance. With that said, I can't wait to go back to this place. They are dedicated gluten free and absolutely amazing food. My go to when I am up north.

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Cafe Zinc

111 W Main St, Midland, MI 48640, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
A go-to spot for tasty meals with a variety of options and a cozy vibe that keeps diners coming back for more.

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Cynthia McCall
Cynthia McCall
I have been here a few times for lunch, there is always gluten free options. I stick to the items marked on the menu and safe options. Had the salmon last time and it was delicious. I have never been sick

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Bob Evans

7000 Eastman Ave, Midland, MI 48642, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant
The place boasts amazing banana pecan pancakes, but overall food quality seems to have dipped lately, making for a mixed experience.

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Blessed
Blessed
Food isn't as good as it used to be. Roasted turkey dinner was in tiny cubes, looked like cat food, but I guess was decent even though there was only like 2 tablespoons of it. Pot roast was really salty and kind of dry all shredded up. Server was kind. The banana pecan pancakes were amazing from what I heard. Just isn't what it used to be. I love that they have gluten-free options. Usually I like the food, maybe just a bad cook? Will return, the breakfast is usually what I get.

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Live Oak Coffeehouse

711 Ashman St, Midland, MI 48640, USA
Gluten-free options
BreakfastLunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid Friendly
Cozy vibes and unique, expertly roasted coffee make this spot perfect for chatting or working, with delicious house-made syrups to try out.

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James R.
James R.
Good coffee, friendly staff. Cozy atmosphere to chat with friends or even do some work. We were visiting Midland for a niece's graduation. We visited Live Oak Twice during our stay. They have a large selection of coffees that they roast themselves. Unlike a major chain, their coffee doesn't taste like burnt beans. The coffee had a nice flavor, with a strong finish that isn't bitter. Their syrups are also made in house. For the ones we tried, they were delicious. Not sugary sweet, so you can actually decern the various flavors. There was a board with the staff's choices, one being a Cinnamon and Brown Sugar, my partner enjoyed it and it was fantastic when she let me try it. I had both the Caramel Latte and Macchiato. I was pleased with both. Even though we didn't get any, they had a good selection of Gluten Free options. The food is also made in house, meaning that they make these gluten free options on their own. Unlike many other chains and local shops that don't have any Gluten Free options, even if they are resold versions of major brands. That shows a care for those in the community that either for medical reasons or by choice eat Gluten Free. The environment in the shop is warm and inviting. Whether you are having a conversation with friends, reading a book, or trying to work on your laptop you'll find an area for you. The staff was friendlier than what I expect from a coffee shop. Usually they will great you, but they're more about getting your order and moving on to the next customer. The staff here would answer questions and where informative. Surprisingly, many of them were knowledgeable not only about the coffee, but the business itself. Do not sleep on Live Oak Coffee. You'll regret it.

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Midland Brewing Company

5011 N Saginaw Rd, Midland, MI 48642, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Jacquelyn Ostrosky
Jacquelyn Ostrosky
Good beer and food. Gluten free burger buns and flatbreads at no extra charge. Plus some other options. I had the Batata Plata (vegetarian) which was very good.

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Veedu Indian Cuisine & Bar Lounge

337 E Wackerly St, Midland, MI 48642, USA
Gluten-free options
LunchDinnerCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyIndianBar
Great atmosphere with fresh, well-seasoned dishes; just a touch too dark inside, but definitely a spot to revisit for quality dining.

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Elizabeth Jones
Elizabeth Jones
Everything was excellent. Fresh and well seasoned, very affordable and large portions. Very nice looking place inside and out but the lighting is just a little too dark. We had a hard time reading the symbols for the gluten free, dairy free, etc. Will visit again next time we're in the area!

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Molasses Smokehouse and Bar

201 E Main St, Midland, MI 48640, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDedicated GF FryerCiderDelivery
Expect your wallet to stay hefty while your belly gets filled at this must-visit spot known for its excellent, smokin' options.

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Tara Tardiff
Tara Tardiff
Ordered for pickup. Ribs were perfect!! Sides were delicious and smoked turkey salad was absolutely awesome!! Have to eat gluten free and they made every effort to comply!!!!

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Jersey Mike's Subs

1917 S Saginaw Rd, Midland, MI 48640, USA
Gluten Free IconAccommodating Gluten-Free
Grab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly
Enjoy high-quality, freshly sliced sandwiches with a unique twist on classic flavors, plus a welcoming vibe that adds to the experience.

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Lauren Jackson
Lauren Jackson
I used to always order online here because I have celiac disease so I can’t eat gluten cross contamination. However; this summer when I went in person, I realized they didn’t always follow the cross contamination procedure. Now, I only go if I can be there in person and have to tell them exactly how to follow their protocols. For example, change gloves, don’t use the same mayo or toppings as the other subs, use a clean knife, don’t make the sub where you make the regular subs, etc. sometimes the gluten free area isn’t even set up anymore. I hate to do it, but I can’t eat it if it doesn’t done correctly. I would encourage the owner and managers to re-train the employees and emphasize the importance if someone has an allergy or celiac disease. I’d like to have a worry-free experience again.

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Ya Ya's Flame Broiled Chicken

1409 S Saginaw Rd, Midland, MI 48640, USA
Gluten Free IconAccommodating Gluten-Free
DinnerLunchGrab & GoDeliveryTake AwayKid Friendly
Expect warm greetings and a homely vibe that elevates your mood, while health-conscious last-minute options never disappoint.

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Hunter Musselman
Hunter Musselman
Very good healthy option. Chicken ceaser salad is the bomb. If you have an allergy to gluten, egg, etc. This is one of the cleanest places. Have almost no allergens in their food.

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Panera Bread

6707 Eastman Ave, Midland, MI 48642, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread Items
Known for its delicious offerings, this spot is a go-to for quality meals and standout tomato soup that'll keep you coming back for more.

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Mark McKnight
Mark McKnight
Panera is one of my favorite restaurants. They have delicious food thats quality. They have great gluten free options with the salads to soups. Their tomato soup is the best I’ve ever had. Try their Brocoli cheese soup it’s super good. They also have kid friendly options like Mac and cheese and grilled cheese.

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Eudici's Pizza Midland

318 S Saginaw Rd Suite 1, Midland, MI 48640, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly
This laid-back spot impresses with its standout crust and unique pizza choices that make it a must-visit for pizza lovers.

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Michael Heuninckx
Michael Heuninckx
Great pizza, has gluten free, lots of unique pizza options, staff is very friendly. Highly recommend.

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Boulevard Lounge

316 S Saginaw Rd, Midland, MI 48640, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyRestaurant

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Kendra Dalrymple
Kendra Dalrymple
Great place to hang out or study with amazing drinks. I love the specialties that they come up with. I'm grateful for their gluten-free options.

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The Creek Grill

1259 S Poseyville Rd, Midland, MI 48640, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly

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James Henderson
James Henderson
The service was amazing. Our waitress was very helpful with my daughter's gluten allergy. And, the food was amazing. I recommend the fish tacos.

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Pizza Baker, LLC

240 E Main St B, Midland, MI 48640, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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Albert Collins
Albert Collins
Pizza Baker follows the popular new method of fast fire baked pizzas. What they do different from the chains however is use sour dough starter with a long firmentation period to make a delightful dough that is unique to the competition. The result is crispy exterior with a soft chewy interior that is cooked throughout. One of the by products of the firmentation time is that it breaks down the protein chains in the gluten which allows for those with a gluten intolerance to enjoy this savory dish. I enjoyed my visit to Pizza Baker and was surprised by the attentiveness of the staff. They made a special trip to the table to talk about the history of restaurant decor and of their baking process. I encourage you to visit what I know will be a long lasting Midland eatery.

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Pizza Dude - Midland

4328 N Saginaw Rd, Midland, MI 48640, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayKid FriendlyBread Items

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Michelle Bright
Michelle Bright
Hands down the best gluten free pizza I've ever had. My gluten-eating family members raved about their pizza as well. And the service was fantastic, friendly, quick, and going out of their way to make our time there enjoyable. We'll definitely be back. :)

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Journeys Coffeehouse

1550 S Poseyville Rd, Midland, MI 48640, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake Away
Cozy vibe perfect for hanging out with games and books, plus affordable options keep folks coming back for more.

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C l
C l
Love love love that they have gluten free options, and that they are affordable! The food is yummy and the atmosphere is cozy. I like how I can hang out and read, play games, and enjoy my time and not feel rushed. We have been here many times and everyone is really nice and the food has been consistently good. Awesome place for the community.

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